10 Minute Back Mobility Exercises

[@MrsMengels]

After weeks of extreme pain I remembered that a friend gave me the tip about your KZbin channel. After doing this exercise in the evening I immediately felt less pain. For the first time in months I slept till 9.30 am. What a relief. Thank you.

[@magdalenetakacsdentremont153]

Thanks so much, Jessica! Once again you've given me just the right exercise at the right time! 😀

[@SrwsheMhmdy-ep7ss]

I really needed this Love you Jessica Please share more video about back strength and mobility

[@nataliagodoroja7953]

Thank you for this workout. My stiff back is absolutely grateful ❤

[@deirdreoleary2854]

Thank you so much, Jessica! I come to this one any time my back doesn’t feel great. Works a treat.

[@elizabethsmith1180]

I had a pinched nerve in my upper back but not after this video! Best Pilates channel ❤

[@Casey-ql5xg]

What a great daily routine! Thank you so much.

[@ellenkurzrok6574]

Thank you! My back thanks you too! Any chance you have a longer back mobility videos or should I just do this twice? ❤

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

[@tanyacoad2995]

Always feel good once I finish your routines. Thanks Jessica!

[@emilygardner]

oh what a wonderful video! Thank you

[@lasyapalaparthy7013]

thank you for this. loved it

[@NaturalHealingAlchemist]

😇 Lovely stretches, thank you 🙏.

[@mariatranfaglia7188]

I’ve gotten tension headaches pretty often for the past couple of years. I always thought it was stemming from tightness in my neck, but despite stretching my neck, the problem persisted. I came across this video and it has drastically helped with my pain and headaches!! Plus my back feels loosened up. Thanks for making these videos!! 😀

[@alauragrace5314]

Amazing as always! Question: what microphone did you use for this episode? Thank you!

[@kellypantaleoni5166]

Thank you so much for that spinal gift! I truly do feel so much better❤

[@pammyburgh3840]

That was great thank you Jessica I have found that since doing your classes I have been able to walk so much better and keep up with my fit husband Yaaaah

[@elsaolivares2084]

Thank you Jessica !!

[@ChrisZemdegs]

Thanks very much 🙏

[@naturallyjacara5291]

Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!

[@Eatpostlove3]

I definitely feel better in 10 min!!

[@tkno8984]

Hi, sorry quick question, in the beginning you have us tilt our pelvis, does that change in anyway for a person whose hips are tilted the wrong way? I have that hip retrograde thing. Thanks! Really appreciate your videos!!

[@loriwilliamson5738]

Lovely, safe mobility! I love the speed of your workouts. How can I get my knees to stay together when I rotate side to side? The bottom knee goes all the way to the floor, but the top knee won't stay together without effort.

[@Lucasproduccionesfr]

Beautiful!

[@louiseedwards8651]

Loved that little back session 👍🏻😁

[@jooos18]

Hey, i really love this sequence and have been doing it few times per week :) However since a few weeks i noticed now there is 3 ad commercials breaking up the flow of the 12 min video. Could you remove some? As it really disturbs the flow of the video

[@reina619]

Just what I needed. Thank you!

[@pohnlapatunapohm6027]

Hi Jess, try to find plates with hand free as I got soft splinting but still need exercise, possible to find it on your page.

[@wendybauman4312]

Nice to see you in the New York Times!!!! Congrats!!!!🎉

[@anaem956]

Thx Jessica ! Is this safe for osteo people ?

[@PIXPIX-ht3vo]

Cannot find a 10-minute video to match Jessica's article in the NY Times of 12 Oct 2023 which includes Bird Dog Pointers (aka Donkey Kicks), Lunges, Squats, Glute bridges, and the Y-T-W-L formation. If there is one please let me know. Thank you.

[@andresretan9759]

I do yoga workout and exercise in Cool Warm Weather and Cold Weather

[@andresretan9759]

and for me saving money and thinking about the future

[@strongsyedaa7378]

Can it be done after C Section?

[@Egypt-fn5so]

❤❤

[@replenish.1985]

The wrists are pretty painful here. Any videos on your channel address carpal tunnel? 😮‍💨

[@angelahenstock-hughes6288]

Too much chat jot enough exercises !!

[@alishamedlock4904]

This was just what I needed! Thank you!!! 🙏🏾