10 Minute Back Mobility Exercises

These 10 Minute Back Mobility Exercises can help with back pain, lower back pain, posture, strength and stiffness! Back mobility exercises can be done every day at home with no equipment. This back mobility workout is great for beginners and advanced movers and can increase your flexibility and strength!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@MrsMengels]

After weeks of extreme pain I remembered that a friend gave me the tip about your KZbin channel. After doing this exercise in the evening I immediately felt less pain. For the first time in months I slept till 9.30 am. What a relief. Thank you.

[@deirdreoleary2854]

Thank you so much, Jessica! I come to this one any time my back doesn’t feel great. Works a treat.

[@magdalenetakacsdentremont153]

Thanks so much, Jessica! Once again you've given me just the right exercise at the right time! 😀

[@SrwsheMhmdy-ep7ss]

I really needed this Love you Jessica Please share more video about back strength and mobility

[@nataliagodoroja7953]

Thank you for this workout. My stiff back is absolutely grateful ❤

[@elizabethsmith1180]

I had a pinched nerve in my upper back but not after this video! Best Pilates channel ❤

[@Eatpostlove3]

I definitely feel better in 10 min!!

[@tanyacoad2995]

Always feel good once I finish your routines. Thanks Jessica!

[@lasyapalaparthy7013]

thank you for this. loved it

[@Casey-ql5xg]

What a great daily routine! Thank you so much.

[@emilygardner]

oh what a wonderful video! Thank you

[@ellenkurzrok6574]

Thank you! My back thanks you too! Any chance you have a longer back mobility videos or should I just do this twice? ❤

[@louiseedwards8651]

Loved that little back session 👍🏻😁

[@alauragrace5314]

Amazing as always! Question: what microphone did you use for this episode? Thank you!

[@kellypantaleoni5166]

Thank you so much for that spinal gift! I truly do feel so much better❤

[@naturallyjacara5291]

Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!

[@elsaolivares2084]

Thank you Jessica !!

[@ChrisZemdegs]

Thanks very much 🙏

[@IM.Sports]

Wishing everybody a great day ! If I had one wish, please try one of my workouts after finishing this one. They are pretty unique but fun, I promise 🤗

[@pammyburgh3840]

That was great thank you Jessica I have found that since doing your classes I have been able to walk so much better and keep up with my fit husband Yaaaah

[@Lucasproduccionesfr]

Beautiful!

[@wendybauman4312]

Nice to see you in the New York Times!!!! Congrats!!!!🎉

[@loriwilliamson5738]

Lovely, safe mobility! I love the speed of your workouts. How can I get my knees to stay together when I rotate side to side? The bottom knee goes all the way to the floor, but the top knee won't stay together without effort.

[@reina619]

Just what I needed. Thank you!

[@jooos18]

Hey, i really love this sequence and have been doing it few times per week :) However since a few weeks i noticed now there is 3 ad commercials breaking up the flow of the 12 min video. Could you remove some? As it really disturbs the flow of the video

[@anaem956]

Thx Jessica ! Is this safe for osteo people ?

[@tkno8984]

Hi, sorry quick question, in the beginning you have us tilt our pelvis, does that change in anyway for a person whose hips are tilted the wrong way? I have that hip retrograde thing. Thanks! Really appreciate your videos!!

[@andresretan9759]

I do yoga workout and exercise in Cool Warm Weather and Cold Weather

[@pohnlapatunapohm6027]

Hi Jess, try to find plates with hand free as I got soft splinting but still need exercise, possible to find it on your page.

[@andresretan9759]

and for me saving money and thinking about the future

[@PIXPIX-ht3vo]

Cannot find a 10-minute video to match Jessica's article in the NY Times of 12 Oct 2023 which includes Bird Dog Pointers (aka Donkey Kicks), Lunges, Squats, Glute bridges, and the Y-T-W-L formation. If there is one please let me know. Thank you.

[@strongsyedaa7378]

Can it be done after C Section?

[@Egypt-fn5so]

❤❤

[@replenish.1985]

The wrists are pretty painful here. Any videos on your channel address carpal tunnel? 😮‍💨

[@angelahenstock-hughes6288]

Too much chat jot enough exercises !!

[@alishamedlock4904]

This was just what I needed! Thank you!!! 🙏🏾