15 Minute Pilates Back Workout - Back Workout at Home!

This 15 Minute Pilates Back Workout will help stretch and strengthen your lower and upper back! The exercises in this back workout at home include moves to gain mobility and strength in your back, glutes and hamstrings. Regularly doing this Pilates back workout can help with back pain, posture, injury prevention, balance and flexibility.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@Ad0ify]

I love this, due to passenger negligence, a 7kg bag was closer to 40kg... i lay in pain on the floor for 2 months. Shout out to Jessica for providing the tools and aid for my recovery.

[@elsjeleaver5669]

Great short workout to quickly do in the mornings, thanks!

[@moonchild1710]

Felt great for my back. I love table top workouts, very fun. I've got scolosis and poor posture so, some movements were very difficult but I know that even if I didn't do them right, it's still good movement for my body. Thanks :)

[@ashleybankscoaching]

I can't wait to do this 10 more times. Thank you so much 💓

[@ShelleeGraham]

Great 👍 job, Jessica. This was very effective. Thank you.

[@PinballRockQueen]

This was fantastic, thank you Jessica 🙏 I'm new to pilates and find your lessons encouraging and energising 🧡

[@terrisims9231]

Thank you, Jessica!! My back muscles are weak and I have arthritis in the back bone and slight scoliosis. I think this is what I need.

[@emerwatchorn6971]

Another great workout. Thanks jessica

[@marieduff8594]

Thanks Jessica, really enjoyed this video.🙂

[@AC_2.4-10]

Loved this one - thanks Jessica! 💙

[@itsmelillyp]

i have back injury from dance, and your videos are fantastic! it’s instant relief.

[@birderhiking1323]

This felt so good! Definitely wanna check out that back program after this.

[@glendadisalvo7320]

Thank your for this video ❤❤❤

[@itsmelillyp]

i have back injury from dance and these videos help so much! it’s instant relief

[@JaneMunro]

Fabulous class. I have to do back exercises every day and they are all exercises I have learned from you. Thank you for sharing your inspiring work ❤

[@tarrabrazeau7605]

Loved this one! it's now in my favourites! Thank you so much for putting out your content Jessica!

[@SuraiyahFitness]

This felt so good, thank you!

[@salmanalkhaledi6473]

I love this... Would you be so kind and help us with our knees and other joints? My ankle and my legs kill me from sitting and tension... ❤️

[@SarahBrown-e4q]

Loved this, so good to help strengthen my back.

[@lindsayaengel]

Love love love this!!!! So helpful and achievable!

[@rubirubs]

loved it! Thank you

[@user-bw8ki1qs6i]

Can’t wait to try this tonight!!

[@YogiBethC]

I had a little twingy-ness in my low back recently, and this felt like a good routine for strengthening and rehab - thank you!

[@vishaalbhatnagar3924]

Thank you 😊 🙏

[@Egypt-fn5so]

❤❤❤ Thank you Jessica

[@Monarch_girl]

This is such a great workout. Thank you so much! Love your videos!

[@uwemoo9257]

I love love love your workouts!❤❤❤

[@moniquemora4367]

Really enjoyed this!! Thank you!

[@haizMatshonisa]

Loved it.

[@BreannaMcBride-m7v]

Such a good one!!

[@nicoleshirko4827]

Amazing ❤

[@apphia7103]

Flew by!

[@carmgenuardi1738]

Loved this! Definitely one of my go to exercises for back strength and stretching. Thank you, Jessica!

[@jessicabull4324]

I’m looking forward to trying this thank you for your videos

[@SmallSlimShady]

Wow!! This made my back feel better right away !!! ❤

[@samshidoesmusic]

Would you reccomend this to someone with hyper mobility? I did this yesterday and tried to keep my hips and spine stable whilst doing so but today my back hurts but I can't tell if it's supposed to?

[@wendys2777]

Where can I find the 4-week back course you mentioned please?

[@GeoAce777]

Figure four is a necessity Jess

[@Scarlesia]

Where are your tights & top set from? They look so soft and comfortable!!!

[@sarahwoodruff7167]

This may be a silly question. I’m a beginner following your videos. Should we stretch after doing these exercises?

[@birderhiking1323]

I noticed your question went unanswered, I hope I can help. I'm a pilates instructor as well. Jessica does a great job sticking to the classical exercises which strengthen and stretch your body. You are totally working on flexibility along with strength and balance when you are doing these workouts so I personally wouldn't recommend further stretching unless there's something in your body you feel needs extra attention :)

[@phyxiox]

​@@birderhiking1323Hi! Do you recommend any other good pilates channel? I have a pretty poor posture with constant backache and would like to strengthen my body but I don't know where to start

[@beawitched5252]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@eileenkung5839]

👍

[@glendadisalvo7320]

❤❤❤

[@andresretan9759]

I do a lot of workout and exercise in January April and August February March October and December in 2026-2029 and Other Years and More Years

[@carliesaline7498]

Thank you for a great workout! It might be worth knowing for future videos, the exaggerated breathing was a little distracting / creepy.

[@kt0904able]

Definitely not intermediate or advanced, it’s for beginners

[@gingerlilac7899]

My back felt better after doing this. Tysm 🥹

[@tangomango5360]

Thank you ❤