10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation

[@JessicaValantPilates]

UNLIMITED registration opens 11/26-11/30!!! Learn more www.jessicavalantpilates.com/unlimited

[@ThePANDA1885]

I've been doing your 10-minute stretch workouts for 3-weeks and now can touch my toes for the first time in years. Thank you.

[@carolerumberger6665]

I know this is a bedtime routine, but it also works well for a quick de-stress in the middle of the day.

[@tnav8001]

Yes! I use it for that, too, when the day is just too intense!

[@taranova222]

Just tried this before bed as my very first Pilates attempt. My entire lower back unlocked and I feel loose in my midback for the first time in weeks. I've never once done Pilates before. Incredible.

[@virginiacline318]

My new favorite bedtime routine!

[@bethslone3040]

This was brutal. In 2018, i had a car accident that broke my back in 3 places, dislocated my SI joint, and herniated a lower back disc. I have zero range of motion. This was night 1. Hopefully, as each night progresses, it will get better.

[@qaqambas.dunywa8893]

How are things boding for you friend? 🥺 from one friendly internet stranger to another, I truly hope you’re doing better now

[@Bubbles603]

Hey I know it’s been about a year now since this comment and about 6 since your accident but I’m really hoping the best for your mobility and general health and that you have had and continue to have many restful nights in your future

[@elizabethryan4248]

Thank you very much!!! I just started using this video to unwind from being on my feet all day and I have noticed a difference physically and mentally!!

[@ayandamlotshwa7564]

Decided to start doing pilates today for the first time and this was my first video. My back hurts a lot because I sit at my desk for 8 hours a day. I feel a lot better after the workout. I'm so excited to do more ❤️

[@calliehartman914]

These have been very helpful for my scoliosis pain, thank you

[@ontiraamatavivat6504]

I do this almost every night. Thank you so much!!

[@PeteMagsProductions]

This is one of the best stretch videos I’ve ever done. Thank you so much!

[@wendymatlock4584]

What a delicious series of stretches! Thank you for the 10 week challenge. At the end of it I feel rejuvenated and look forward to doing it again many times.

[@JessicaValantPilates]

I'm so glad you enjoyed it!

[@biancakruger5742]

This was the first exercise I have done in close to 7 years… It has been AMAZINGLY relaxing!! Thank you so much! I feel great!

[@lilmissmommy3359]

Swam and did a 45 min fast walk and was having hip sciatica pain and this helped loosen everything up and helped me sleep thanks ❤

[@celestejackson2570]

So helpful! I feel so relaxed

[@maritsadenman4968]

Thank you Jessica, for this lovely 10 min challenge each day. It shows that we only need 10min a day to feel good. Especially with lockdown and isolation it could help our mental and physical state. 🤗😘Xx

[@JessicaValantPilates]

I agree!

[@devilzangel385]

I just tried this for the first time and I already feel so much better!! I will be back!! You are so beautiful btw!!

[@faithaboveall]

This felt so good

[@JianjiaGettinger-up2vm]

Thank you! The mermaid side stretches felt so good. Good night! 🧘🏻‍♀️✨

[@TFTerry]

We, spouse and I in Virginia; sister in Nevada; sister in Illinois,; and cousin in Colorado all completed the challenge. Ages 65 to 74. Thanks. We exercise three times a week together on Zoom using you for one day each week. Then each visit you on our own. You are so good at helping us understand and feel good. Happy Thanksgiving!

[@JessicaValantPilates]

This is so amazing!! Thank you for sharing - it truly made my day! Happy Thanksgiving to you all :)

[@misslindiwelive]

It's my 2nd time back here & I like it because it's almost like I'm waking up my body for sleep. It's easy to follow along and relaxing but I still get to feel connected with my body as I prepare for bed. Thank you, Jessica.

[@mattduviau1486]

That was one of the Best night stretches I’ve ever done. Thank y ok

[@fitnessgrinder6582]

Im trying now for the first time and i love it❤❤❤ thank you for sharing thisamazing stretches❤😊

[@jessicajaderquist5553]

Loved this! Can’t wait for more 10 minute stretches!

[@beancate]

I have panic disorder, and the past few weeks have been so hard. I did one round of this video and immediately, my nervous system is relaxed. I feel like my body was wrung of all the stress lol

[@jeanlee28]

Thank you so much for this wonderful pilates program of 10 minutes a day for 10 days challenge, Jessica. I've really, really enjoyed and loved following each day's workouts and stretchings to the fullest. Today, I was able to soothe my sore muscles by these nice bedtime stretches. As always, your pilates classes are so effective and powerful. Again, thank you so much.

[@JessicaValantPilates]

Thanks for the encouragement and joining us!

[@maimousa576]

Thank you Jessica ❤

[@cece9604]

One of the best stretches thank you

[@smilevids1337]

Great stretch video. Thank you! ❤

[@kellypantaleoni5166]

Just what my body needed to close out a day in the kitchen. Thank you!

[@JessicaValantPilates]

You are so welcome!

[@rbrooks1280]

You're the best, Jessica!

[@yxngloush2k348]

Ty this helps my back pain ❤

[@judiegoe6090]

This is a great way to relax at the end of the day! Did it this morning but really looking forward to doing it again this evening after a busy day of baking and prepping for tomorrow! Thank you so much for doing this series!

[@JessicaValantPilates]

Thanks for joining!

[@marleneofwar]

Loved this. I’m so stiff wish we held each stretch longer.

[@amerryone]

Lovely full body stretch.

[@theunknownpassenger552]

Purple is a wonderful and strong powerful color

[@junioralaoui1909]

So helpful thank you ❤

[@adrianak266]

I'm so happy I came across this channel! :)

[@carmenross1077]

Loved this thank you.

[@tonyanussbaum8524]

Thank you so much for your 10 in 10 series. I loved it!

[@JessicaValantPilates]

You're so welcome! Thanks for joining!

[@-Pidi-]

Thank you!!

[@MegaMusical10]

Great combo, thanks!

[@amatwa4328]

Thank you just what I needed ❤

[@Mimimomojupajub]

Thank you, love all ur clips.

[@peytonhaley5851]

Great other than the advertisement at the end of the video during the down dog, disruptive for an evening practice

[@houseofgolde]

Thank you ❤

[@lizzybanks2254]

This felt great!

[@ricky0244]

Lovely way to end my day 🙏

[@JessicaValantPilates]

Great!

[@aishajakachira]

That was amazing

[@vanetamorrison2972]

Perfect. Thanks. 😃

[@JessicaValantPilates]

You're welcome!

[@garlicgirl3149]

Wonderful

[@JennyJyiu]

Wow I did this for 7 nights and I got. More flexible

[@lorigruber9536]

Hi I just found u on KZbin I was looking for stretching flexibility and recovery workout. This was AMAZING. THANK-U 🙏

[@marianamaggi3018]

hermosa rutina gracias

[@spaciodecm]

Wow!

[@misbahailia3345]

Can complete beginners do this?

[@shishirthawait]

Strechi girl!

[@deuterium4.028]

as a christian, I'm so happy to have finally found something that gives me a good stretch without it being yoga. 🤭

[@j1nnienchrist]

Real

[@uembellesalvador1258]

what's with yoga?

[@Lovesebastianstan]

What does being a Christian have to do with this?

[@00xx-Ari-xx00]

⁠@@Lovesebastianstan depending on what type of Christianity you are in doing yoga could be a big no-no

[@BrooklynneWoitaszewski-ct1ip]

I’m also a Christian and I completely agree because yoga is rooted in Buddhism and Muslim therefore Christians participating in yoga would be like supporting another “god” or “religion”

[@TeddysAresoft]

This is so hard lol help im so unflexible its crazy how hard this is for me

[@majebrennan5668]

Can I do all these exercises after a hip replacement? I had minimally invasive lateral surgery in July.

[@JessicaValantPilates]

as long as you aren't on restrictions from your surgeon it should be ok!

[@TeddysAresoft]

I legit cant do the first one omfg

[@anjabrasler4321]

Are we able to do these on our bed?

[@lgn8511]

seni seviyorum

[@AwsumCherry]

KZbin has gotten out of control….a ten minute vid containing 5 ad breaks is ridiculous! made this routine almost impossible. now I do have a Jessica Valant membership so it’s not the norm but just wanted to find a quick KZbin vid so I could do it on my tv before bed instead of heading to my basement. good lord that was frustrating tho…

[@Vibhabhand]

This is yoga

[@tinonw01]

I watched this on my dirty bedroom floor. There was rice! and crayons

[@israrahmad9267]

Will this help in height growth? Me

[@rsmrymcgwn]

How I wish there was music and no talking, sorry just my preference, this isn't relaxing for me, just me.

[@TheAmbogurl]

You could always mute the video and listen to music.

[@rsmrymcgwn]

@@TheAmbogurl Very helpful

[@meghalondhe2776]

Really I feel relaxed ,thank you