10 Minute Beginner Step Workout | Low Impact, Gentle Exercise

[@royal_kira7184]

The best part is when Mochi comes in and starts stretching when you stretch! Such a clever kitty 😻🥰

[@yes2next]

Thank you! Mochi 😻says Hi and loves ❤️your attention! Yup, stretching is one of his fav things to do! It's also good for your muscles too! Keep it going and keep moving with us! See you soon! ❤️

[@patriciateacher8686]

Heck I didn’t know that I can exercise so slow and still reap the same benefits. Thank God. This makes anyone that hate exercise want to exercise at any age level.

[@yes2next]

Thank you! Slo Mo is just as beneficial when you are working out! The important thing is you are working your heart and muscles and that's always a good thing! Keep it going and keep moving with us! See you soon! ❤️

[@edielang1195]

Love the steps workout...keep them coming. Hi Mochi! Your workouts have mad me more fit...I am now walking 2 miles a day as well...and about 3 hours of your workouts. Your mom seems to be more fit too...love her!!!

[@yes2next]

Thank you! That's terrific! You are getting stronger! All your efforts are paying off in a heathier and fitter YOU! YAY! Keep it going! Mom and Mochi 😻says hi and Wow! Good work! Mom says she is getting stronger too since starting these workouts! So, it's a good win win deal for you and Mom! Keep moving with us! See you soon! 😻❤️

[@SheilaBevis]

I discovered Yes2next when watching cat videos! They are amazing for beginners and seniors, I am 67 year old retired woman. I had knee replacement surgery and was literally home bound for six months . I began with the walk in place videos & have tried many more ! They are doing wonders for me, I know longer need assistance with stairs and household tasks. The key is to strengthen your body! If they demonstrate an exercise I can’t do , I can improvise and still get benefits. I love Muchi 😻, my own cats “help” me out as well! Thank you so much for your simple steps to improve longevity!

[@yes2next]

Thank you! Happy you found us and pleased that all your efforts to get stronger are helping you! YAY! 👏 As a young 67yo it's terrific that you are challenging yourself to get stronger and achieving some great health goals by doing so! Perfect! Mochi 😻says hi and sends his meows to your cats! Nice to know cat videos helped you to find yes2next.com! Keep it going and keep moving with us! See you soon! 😻❤️

[@helensolomon4420]

I just did this work out today I have lupus and that causes a lot of arthritis but I wanna thank you. I enjoy doing different workouts from you and your mother every day. Thank you for everything you do it is really helping me.❤

[@yes2next]

Thank you! Good you completed the workout! 👏 Exercising your muscles will help and doing different workouts work different muscles! That's always a good thing and it is helping you too! Mom says Hi and to keep it going! Hope you continue to feel stronger! See you soon! ❤️

[@grenadam8583]

💕Thank you both for such a do-able video especially for those who are older or have physical limitations. Just found it this morning December 27th 2022 and already feeling uplifted. These videos are for anyone who has ever wanted to get healthy but thought it was too difficult. Thank you and mother for sharing this life changing videos and taking away the overthinking part. No more guilt or being hard on yourself anyone can do these exercises. Health permitting.😊😊

[@yes2next]

Thank you! Happy you found us too! Exercising is one of the best things you can do to stay strong and healthy! Your heart and muscles love ❤️it too! Keep moving with us for a healthier YOU! See you soon! Happy New Year! ❤️

[@catkritters]

I don't usually comment but I am very impressed. I have just started losing weight and exercising at 57. I love your exercises and the way they get me started after not exercising for 30 years. I have lost 40 pounds and using your mom as a good example is wonderful. I follow her the whole time until I get stronger. Just know you and your mom are appreciated.

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 57yo it's terrific that you are exercising and have achieved some very impressive health goals too! YAY! 👏 All your efforts to exercise are paying off in a stronger and healthier YOU! That's Perfect! 👏 Mom says HI and to keep moving with her! She loves 🧡your company! Keep it going! You are doing your body good! See you soon! 🧡

[@WilliamRickett-h1k]

I found your videos accidentally and have so enjoyed the 7 day challenge and the 10 minute step challenge. I do both daily. I also have a personal trainer on Mondays and Wednesdays and I do feel better after the ravages of Covid two years ago. You and your mom are great and mom’s dry humor is so refreshing. Mochi is the bomb too. Thank you for being a part of my daily life. With love from South Carolina.

[@yes2next]

Thank you and hello to you in South Carolina! Happy you found us too and pleased you enjoyed the 7 Day Challenge and the 10min Step workout! Doing them daily is a terrific way to stay strong! 💪 Nice work! Mom and Mochi 😻say Hi and thanks for your sweet support! Mochin😻sends sweet meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@stevelevine1868]

Water really is important. I love that you have the reminders regularly. Even just a sip, like whet your whistle, is excellent!

[@yes2next]

Thank you! Staying hydrated is soooo important when exercising! Drinking water replaces fluids you lose by sweating and getting dewy! It helps to keep your muscles moving too! So, keep drinking and sipping water during a workout! Safety is always first! Keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

I really like step workouts as an alternative to some of the workouts I do regularly. Thanks for creating this. Your encouragement is very helpful, especially when I've been having a rough time.

[@yes2next]

Thank you! Happy you liked the workout! Using a Step is a fun add on plus it gives your heart and muscles a good workout which is important! Hope by working out you will feel better and more confident! Keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@lormcdiarmid8090]

This is the perfect starter workout for me using a step. I have had issues with stairs and now with arthritic knees and sketchy hips from a fall, this I can do without injury. I love your cat, but mostly I love your mom. Seeing a happy enthusiastic senior doing these exercises gives me hope. You also stress taking rest or water, and that is so important for a starter programme. Thank you both and Moochie.

[@yes2next]

Thank you for your kind words! Happy you liked the workout! Using a Step raises your heart rate and helps to keep your muscles strong! You did your body good! 👏 Mom and Mochi 😻say HI and to keep up the good work! You are doing your body good! Keep moving with us! See you soon! ❤️

[@beebeemere]

I need to do this several times a week to strengthen my legs and knees. It is hard to do without holding on to my countertop. Thanks for your help.

[@yes2next]

Thank you! Happy you are completing the workout and using the counter every time! That's the way to do it! It's there for safety and as you become stronger you will find yourself using it less and less for support! Keep up the good work and remember safety should always be priority number #1. Keep moving and stepping with us! You are doing your body good! See you soon! ❤️

[@julesstjohn1192]

Great idea to use the chair against the wall for balance. Excellent workout for beginners and those with physical challenges. It's very motivational and uplifting to know anyone can embark on a health journey at little cost and without having to leave the house. Thank you for the video.

[@yes2next]

Thank you for your kind words! Glad you liked the workout! Always good to keep safety in mind when working out and exercising within the safety and warmth of your home is always good too! Keep moving with us to staying strong! See you soon! ❤️

[@christinew9809]

Hello Ladies. I just wanted to thank you for your lovely channel. I’m still recovering from a pelvic fracture last year plus 30 + years of rheumatoid arthritis. These exercises are just right for me. Thank you again.

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased to know they are of help to you too! 👏Go at a slo mo pace and one that is comfortable for you! No need to rush! Exercising will help to keep your heart and muscles strong 💪and that's important! Keep it going and keep moving with us! See you soon! ❤️

[@Sunshine19477]

Oh, that was fun. Thank you! I’m surprised how much I enjoy your two step exercise classes. Strong legs, strong muscles around arthritic knees great too! You two rock!🥰❤️

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it! Using a step is a good exercising change and it will help to keep the muscles surrounding your knees strong! That's the way to do it! Keep it going and keep moving and stepping with us! See you soon! ❤️

[@stevelevine1868]

Just bought some steps for my wife and I then went looking for vids to get started. Very glad I found yours. Your mom is an inspiration!

[@yes2next]

Thank you! How nice of you to get a Step for your wife! Very thoughtful! Glad you found the Step workout too! 👏 It's a good workout to raise the heart rate and to get the muscles moving! Hope she enjoys it! Mom says Hi and thanks for your kind words! She wondered if you might try the Step too? Keep moving with us! See you soon! ❤️

[@stevelevine1868]

I bought two steps. One for each of us so we can do it together!

[@jeanetteschur2644]

I just ordered a step and was looking for a starting place. This is definitely it! I enjoyed watching you and your mother and kitty too. So warm and personal.

[@yes2next]

Thank you! Timing is everything! A new Step workout is coming next week! 👏 Happy you like using one to exercise! It raises your heart rate and gets your muscles working too! So, get your Step ready to go! See you next week! Keep moving with us! 🧡

[@ledaynemcleesepolaski3884]

Loved it. More step please!

[@yes2next]

Glad you loved it! We'll be happy to add more step workouts to our list of videos to create. In the meantime, check out our other step workouts: bit.ly/3OyxGE3 Keep steppin'! 👟

[@suebdoo9760]

It's been awhile since I did step - forgot I even had a couple of them - Got it out and did this video. I did do it a bit faster as I was able to - but fun and I plan to do more of your videos. And I absolutely love the cat showing up in the videos.

[@yes2next]

Thank you! Glad you enjoyed it! Adding a Step is a fun way to exercise and increasing the pace to your needs was smart and good for your heart and muscles too! Nice work! Mochi 😻says Hi and loves ❤️the workouts when he is not 💤💤! Keep it going and keep moving with us! See you soon! ❤️

[@darrincarter8968]

Hello ladies, I would just like to say a big thank you for your step video. I am type 2 diabetic and was looking to start step exercises as a way to get and loose weight and he'll my diabetes. Most other workouts on KZbin are a little intense for someone over 50 but I love yours and hope you keep doing them

[@yes2next]

Thank you! Happy you enjoyed it! Using a Step is a fun way to exercise and it raises your heart rate and gets your muscles working too! Keep it going and keep moving with us! See you soon! ❤️

[@anithagnanaraj3947]

Thankyou soooo much especially the mum who encourages me God bless you both

[@yes2next]

Thank you! Mom says Hi and thanks for your kind support! 👏 She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@lesleycook6704]

So happy to see a new step workout! Really enjoyed it, I would definitely like to see more, thanks 😊

[@yes2next]

Thank you Happy you enjoyed it! Stepping is a fun way to get your heart and muscles working and it's also a good test of your balance! More similar workouts are on the list to do! Keep it going and keep moving with us! See you soon! ❤️

[@SusanHarris-ip6wo]

Started this morning and this was brilliant for me to follow and lovely to see your Mum doing them too. I try to do my 10,000 steps each day a bit of Tai Chi but not having stairs have realised I need to increase my heart rate!! Well done and a big Thank You

[@yes2next]

Thank you! Happy you enjoyed it! Your 10k step goal is terrific and adding Tai Chi is a good combo to stay strong and healthy! Using a Step will increase your heart rate and add to your step total for the day too! Perfect! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@truckingwiththehammer9707]

Thank you. First time stepping. The slow pace is what I needed.

[@yes2next]

Thank you! Glad you enjoyed and found the pace just right for you! 👏Stepping is a fun way to raise your heart rate and get your muscles working! That's the way to stay strong! Hope you will try it again! Keep it going and keep moving with us! See you soon! ❤️

[@SCACNipomo]

Thank you so much, my first workout in such a long time. I too was dewey!

[@yes2next]

Thank you! That's great! Happy you enjoyed your first workout in a while and pleased you got dewy too! Using the Step was perfect to raise your heart rate and get your muscles working! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@janehogan2436]

Thank you. I love these Stepper workouts

[@yes2next]

Thank you! Glad you enjoy them! Steps are a good exercise tool to add a little variety to a workout besides giving your heart and muscles a good workout too! Keep it going and keep moving with us! See you soon! ❤️

[@nancys616]

So glad I found your channel! Thank you for helping me get back into shape after years of inactivity due to chronic condition. YAY!! 💜

[@yes2next]

Thank you! Happy you found us too! 👏 Glad we are helping you to get back into shape! YAY! 👏It's never too late to renew and reenergize your body! Start at a pace that is comfortable for you and go from there! Take your time. 10min to begin than gradually increase the time. Always listen to your body! It will let you know it's time for more! You can do it! 👏 Keep moving with us! See you soon! ❤️

[@nancys616]

@@yes2next Thank you for such a lovely and motivational reply!!! 🧡

[@judithlund1346]

I enjoy the step workouts very much. and definitely would enjoy more of them! thank you 😺 I hope to get one of those stepping exercise props to work with. For now, my regular inside steps are fine. Have a blessed day☀

[@yes2next]

Thank you! Happy you enjoyed it! A Step workout is a great way to raise your heart rate and get your muscles working! You did your body good! Your regular inside steps were perfect to use too! Keep it going! More Step workouts are in the works. Keep moving with us! See you soon! 🧡

[@judithlund1346]

@@yes2next you are welcome! Yay! Glad to hear about upcoming step videos and looking forward. Thanks for the encouragement...so appreciated and needed. 🐣

[@annemcfadzen274]

Liked that a lot and you really feel like you have worked. Thank you again

[@yes2next]

Thank you! Happy you enjoyed it! The Step give your heart and muscles a good workout and that is always a good thing! You did good! Keep it going and keep moving with us! See you soon! ❤️

[@lisamartin704]

How fun to do something new! Thank you ladies!

[@yes2next]

Thank you! Happy you found it so! Using a Step is a fun way to exercise! Your heart and muscles love 🧡it too! Keep it going and keep moving with us! See you soon! 🧡

[@ceetee9324]

Love it....Love it...Love it. I'm going to buy one of the steppers. Thanks for including the information.

[@yes2next]

Thank you! Using a Step is a fun way to exercise! It gets your heart and muscles working and it tests your balance and coordination too! Good you plan to add one to your exercising tools! Keep up the good work and keep moving with us! See you soon! ❤️

[@karenmccoy5819]

A great workout as I begin to get back in shape! Thank you!

[@yes2next]

Thank you! That's great! Glad you liked the workout! It's perfect to do now that you are getting back in shape too! YAY! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@mandyjones1705]

I have a chest condition so these low impact exercises are excellent for me. Thank you so much 💕

[@yes2next]

Thank you! Happy the workouts can help! Take your time and go at a pace that is comfortable for you! Rest often too! Good that you are exercising! Keep it going and keep moving with us! See you soon! ❤️

[@gracegrace4116]

Thank you so much for this video!!! Perfect for me to do.

[@yes2next]

Thank you! That's nice to know! Happy you enjoyed it and found it perfect for you to do! 👏 That makes us happy too! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️

[@billsmarysam1238]

First time ever doing a step workout it was challenging for me. I had to use a chair like mom, but I have to work up to letting go. I finally used my yoga mat I was happy about that. I was wanting a new challenge! Thank you!

[@yes2next]

Thank you! Glad you did the Step workout for the first time! We hope it's the first of many! Using a Step gives your heart and muscles a good workout! 👏 Using a chair is smart and you will not need it once your strength and balance are strong! Keep challenging yourself! That's the way to do it! Keep moving with us too! See you soon! 🧡

[@billsmarysam1238]

@@yes2next I am my plan do a step video with something else each day!

[@staceyburrill4589]

I love this workout! Will there be newer step workouts to come? This is an awesome workout for coordination and heart rate!

[@yes2next]

Thank you! Glad you liked it! Using a step is a fun way to raise your heart rate and get your muscles working! You might try the 30min Step workout below to keep you moving! We plan on more step workouts soon! Keep it going and keep moving with us! See you soon! ❤️ 30 Minute Step Workout kzbin.info/www/bejne/ipvXZnevir2SatE

[@cefinau]

Super, I saw this just in time to do it before lunch. As you say it makes me feel dewy and even “do-ey”, which is better than “do-nothing-y” . My cat’s idea of exercise is to walk around on top of the step when I’m trying to use it so Mochi is very well behaved 👍 I put my kitty out on the porch

[@yes2next]

Thank you! Happy it was timed just before your lunch! Love ❤️your "do" examples especially "do-ey!" Mochi 😻says hi and sends your kitty a big hello! Maybe they can team up one day for a workout! Keep up your good work and keep moving with us! See you soon! 😻❤️

[@NaserJBaig]

mom's killin' it. Yo go ma, you show that step who's boss!

[@yes2next]

Thank you! Mom says Hi and thanks for your support! She definitely wants to show the Step who's boss and it ain't the Step! 😉 Keep moving with us! See you soon! ❤️

[@nancylapointe556]

Greetings ladies - I dragged my stepper out of cobwebs and love these shorter versions of stepping motivation. I have it close enough to hear the microwave and step for the minute my coffee is heating ... oh my!! Thank you for all you do and keep up the good work, Nancy

[@yes2next]

Thank you! Sounds like you are all set with everything at hand for a perfect step workout! Nice! Glad you enjoy the shorter versions too! Keep up the good work and keep moving with us! See you soon! ❤️

[@petreawalsh9173]

1st time to do Step work loved it 😊

[@yes2next]

Thank you! That's great! Stepping is a fun way to exercise! It's great for your heart rate and muscles too! Nice work! We hope it's the first of many "steppings" for you! Keep it going and keep moving and stepping with us! See you soon! ❤️

[@cathyburton5539]

Love this video and I adore your mom!

[@yes2next]

Thank you! Happy you liked it! Love ❤️having you working out with us! Mom says Hi and thanks much for your sweet words! 👏 She wants you to keep it going and keep moving with us! See you soon! ❤️

[@robinrickett2691]

I found it that way too. My cats crave watching their rodent and bird friends on tv. 😻love that Mochi boy!!!

[@yes2next]

Thank you for sharing! Nice to hear your cats enjoy their TV friends! Mochi says meow (translation: thanks for the love)! 😻

[@bobbiedovin2303]

Awesome workout

[@yes2next]

Thank you! Happy you enjoyed it! Using a Step raises your heart rate and gets your muscles working! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@trulysensitive5620]

Thanks so much. Love your change in scenery.

[@yes2next]

Thank you for your kind words! Change is good so they say! Keep up the good work and keep moving with us! See you soon! ❤️

[@trulysensitive5620]

@@yes2next could you give me the ordering details for the step, please?

[@trulysensitive5620]

I found it in your thirty minutes video😀

[@RobinGayl]

Love the step workouts....yes, more, more more 🙂

[@yes2next]

Thank you! Happy you enjoyed it and yes, we plan more similar workouts soon! In the meantime, keep it going and keep moving with us! See you soon! ❤️

[@angelaworkman2419]

Thank you!

[@yes2next]

You are very welcome! Thanks for joining us! Keep up the good work and keep moving with us! See you soon! ❤️

[@agnesolk70]

Thank you for making this video Do I need to keep my knee slightly bend while doing these up and down exercises 😊

[@yes2next]

Thank you! Glad you enjoyed the workout and yes you should slightly bend your knees while going up and down the Step. 👏 Doing so lessens the stress on your joints. Always good to be safe! Keep up the good work to be strong and keep moving with us! See you soon! ❤️

[@TheSenseofhumour]

My Mochi (Poppy) loves watching me do these workouts, her favourite bit is the inhale/exhale hands 😂 I've done a few of your workouts but recently got an exercise step. I'm absolutely thrilled that you've done this video! I'm trying to build my knee strength and coordination, my lower back pain usually stops me doing bending and reaching types of movements so I'm very happy I could do this workout to the end, thank you keep up your amazing work❤❤

[@yes2next]

Thank you! Glad you got a Step and enjoyed the workout too! It's a good way to build stronger muscles plus strengthen your glutes! It will also strengthen the muscles around your knees and help with coordination too! That's always a plus! 👏 Mochi 😻says hi to Poppy 🐈 and to keep moving with us! See you both soon! ❤️

[@andreamarszalek971]

Great workout ladies👍👍👍

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Using a step is great for raising your heart rate and working your muscles! That's the way to stay strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@shariturpen7752]

I had knee replacements and am super-morbidly obese. I find it hard to exercise and have no motivation. I loved this and am looking forward to doing it again!

[@yes2next]

Thank you! Glad you enjoyed it and pleased you have taken your first step to getting healthy and fit! You can do it! It's never too late to begin! Love ❤️your spirit to do the workout again! Stepping is the way to get your heart and muscles moving to a healthier lifestyle! Keep it going and keep moving with us! See you soon! ❤️

[@evera_]

I'm just beginning to workout after being sick for a long time and physically injured. I kept looking for "real beginner" workout...they were not "really" beginners haha That was perfect, thank you :)

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they are helping you to begin exercising again! 👏 Go at a pace that is comfortable and build from there! Your body will like moving again and support your efforts too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@KatieBraxton-b7v]

I'm glad I found this workout I have been looking for a workout that will help my balance. I was told by my neurologist that my right side of my brain has dominated my left side my walking is off and I have some memory loss. I like this exercise I can take my time and not push it thank you. Wished I'd learned this last year.

[@yes2next]

Thank you! Happy you found it too and glad it can help to improve your balance issues! 👏 Balance is all about practice and practice. Check our playlist on yes2next.com for other balance workouts that may help you too! Hope you find a workout to do! Keep moving with us! See you soon! ❤️

[@laurelheard8259]

Great workout again thanks 😊

[@yes2next]

Thank you! Keep moving with us! You are doing great! ❤️

[@TheMazz1973]

Love this thankyou ladies x

[@yes2next]

Thank you! Glad you liked it! Using a Step raises your heart rate and works your muscles too! 👏 That's always a good thing to do! Keep it going and keep moving and stepping with us! See you soon! ❤️

[@rhondawiggins5728]

You two are wonderful. And Moochie too, of course.

[@yes2next]

Thank you for your kind words! Love ❤️working out with you too! Mochi 😻says Hi and loves ❤️you back! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Its fun doing this, thank you so much, I’m 72 years old, and love exercising with you❤️❤️❤️

[@yes2next]

Thank you! Happy you enjoyed it! As a young 72yo it's good you are exercising to be strong now and also for your later years too! 👏 Using a step is a fun way to staying strong! You raised your heart rate and got your muscles working! 👏YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@janecornelio2270]

Hi from New Zealand. Can you please add more of the step exercise ? Tnx !

[@yes2next]

Thank you and hello to you in New Zealand! 👋 Nice of you to join us from kiwi land! Glad you like the step workouts which are great for raising your heart rate and working your muscles! 👏Will add your request to the list and in the meantime, please check our playlist on yes2next.com for other step workouts! Hope you find one to do! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️

[@gretelhance]

Thank you

[@yes2next]

You are most welcome! Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️

[@BrendaSklar654]

Thank you for this workout. 😺 Mochi seems to like jumping on the chair for his idea of a step. He's grown so much since earlier videos. Here, on the prairies of Canada, we're stepping into Fall getting ready for winter, which means being indoors more. A few days ago, I was thinking about stepping, but concerned about safety. I set a goal to walk the hallways and do the stairs where I live so I'd have a handrail for support. Eventually, a walking and stairway workout path will go from the main floor to my floor. Then your video came adding to my desire for steps! Always look forward to Tuesdays. I appreciate that you say slow is ok. Those words are so freeing! Thanks for recommending a step from Amazon. Like the balance work. Would you recommend a mat like the purple mat in your video for purchase?

[@yes2next]

Hi Brenda! Great to hear from you. You're right -- Mochi did his own step workout! 😻 Love that you're open to doing a step workout. Walking your indoor stairs with handrails is excellent exercise. Here's a link to a similar mat that we use: amzn.to/3UkH13L There are also many others out there. Stores like Marshall's and T.J. Maxx often have them at discounted prices. Keep moving...slowly and steadily! See you soon! ❤️😊

[@marilynrussell8250]

Thanks again

[@yes2next]

You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@Oyares5360]

I like this workout. Maybe a 15 minute step would be nice in the horizon 😊

[@yes2next]

Thank you! Happy you liked it! Okay, will put your suggestion on the list! Great idea! Using a Step is a great muscle builder, especially for your glutes and legs! Keep it going and keep moving with us! See you soon! 👏❤️

[@Misssha123]

What i need thanks

[@yes2next]

Thank you! Glad we can help to fill a need for you! Keep getting strong and healthy and keep moving with us! See you soon! ❤️

[@128titanic]

Thank you very much.

[@yes2next]

You are most welcome! Thanks for working out with us! Keep it going and keep moving with us too! See you soon! ❤️

[@Sue1725]

Unfortunately I don’t have a step to do this, but I enjoyed watching you doing this exercise

[@yes2next]

Good to see you! Not to worry! You can still go thru the movements without a step. Your heart and muscles still get a good workout! Keep it going and keep moving with us! See you soon! ❤️

[@ellawin954]

Wonderful 🙏 ♥ 🤗 🙏

[@yes2next]

Thank you! Glad you enjoyed it! Keep up your good work and keep moving with us! See you soon at another workout! ❤️

[@128titanic]

Thank you very much, Two ladies always be carefully.

[@tahirasheikh6391]

I sent the link to all my friends and family 😊❤❤❤❤❤❤

[@yes2next]

Thank you! That's so nice of you to do! Look forward to all of us working out together to stay strong! 👏YAY! Keep moving with us! See you soon! ❤️

[@faizanayyar7038]

Thanks

[@yes2next]

You are very welcome! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@gwendolyncoates6004]

where can I buy the stepper?

[@yes2next]

Thanks for asking! Keep moving with us! ❤️ Safety is most important - the step you use should be sturdy and should not slide around. Also, it should be wide enough to enable your entire foot to fit on it as you step. Here are links to the steps that my mom and I use which are available via Amazon! ✳️ Tone Step (Mom): amzn.to/3P3RKMT ✳️ The Step (April -- this one has more risers for additional challenge): amzn.to/3Asq0NB

[@anngallagher2282]

I don’t have a step so I did it on the bottom step of the stairs !

[@yes2next]

That's perfect! Great idea and a handrail was there for support too! Keep stepping! You are doing great! Keep moving with us too! See you soon! ❤️

[@SitDownAndChill]

Late to the party, but at least I am here now :) I am nearing my 60's and have put on loads of weight over the last 10 years, too much to be honest. I am out of breath just walking upstairs and I think it's time to do something about it, found this video am on day 5 of doing the exercise. My calf muscles really hurt (which is good) just doing this for 10 mins, my question is, when do I try the 30 min workout ? Do I wait until I can do this one without pain ?

[@yes2next]

We're so glad you made it to the party and are proud of you for making a commitment to get healthier and stronger. 🎉 It's awesome you're on Day 5 with this workout! 👏 It is best to build strength and stamina gradually. Since you are experiencing soreness after 10 minutes, take a day or two to rest and/or do gentle stretching or walking. You build strength during rest periods. Also, drink water to stay hydrated. Build up to 30 minutes gradually -- after a workout rest day, do a 10 minute workout again and see how you feel. If you're sore, stay with this workout until it feels easy and no pain. Not sore? Next time try a workout for 11-15 minutes. While it's great you want to increase your exercise time (love your enthusiasm!) listen to your body and build up to 30 minutes at your own pace. You got this! ❤️

[@SitDownAndChill]

@@yes2next Thank you 💖 I will try not to rush and keep plodding on

[@FarrahB1]

Beautiful cat❤ what Breed is your cat is?

[@yes2next]

Mochi 😻says Hi and thanks much for asking! He is mainly a Maine Coon but has other mixes in his DNA. When we rescued him he was a small, short hair kitten and his DNA was hidden for sure! He sends sweet meows to you! Keep moving with us! 😻❤️

[@lesleywilson3994]

My balance is poor. This really helps.

[@yes2next]

Thank you! Glad you liked the workout! Using a step raises your heart rate and works your muscles and yes, it's also good for your balance! 👏 Balance is all about practice and more practice! You can do it! Check our playlist on yes2next.com for other balance workouts! Keep up the good work and keep moving with us! See you soon! ❤️

[@bonnelseylereggspuehler6913]

Sorry but don’t see description on any of my KZbin devices 💗

[@yes2next]

What descriptions are you looking for? Maybe we can help you find them?

[@vivianhamilton616]

👌❤️😊

[@yes2next]

Thank you! Keep moving with us! See you soon! ❤️

[@karenmiller9566]

I need tó Find Longer workout

[@yes2next]

Thank you for working out with us! Check our playlist on the yes2next.com site for longer workouts! Keep moving with us! ❤️

[@lesleygee5387]

I enjoy this video, unfortunately I don't have a hot dog stand locally 😂

[@yes2next]

Thank you! Glad you enjoyed it! The 10min Step workout is a good one to raise your heart rate and work your muscles! 👏That's the way to stay strong! No 🌭stand available by you? Bummer! Will have to see what we can do to fix it! Gotta have a 🌭once in a while! 😉 Keep it going and keep moving with us! See you soon! ❤️🌭

[@amara_in_bloom]

Thanks

[@yes2next]

Thank you so much for your generosity and support! It is a true joy to help you on your fitness journey and get stronger. Keep up the great work!