10 Minute Beginner Upper Body Dumbbell Workout (Music & Prompts Only) House Electronic Workout Music

Are you looking for a beginner level HIIT workout to tone your upper body? Join me for this 10-minute beginner level upper body dumbbell HIIT workout! We will work your shoulders, chest, back, biceps and triceps while burning calories.
This is is a music and prompt only workout video featuring a house electronic workout soundtrack.
Follow along with this fat burning and muscle building workout using just 2 dumbbells all set to heart pumping house electronic music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary dumbbell high intensity interval training program.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT - X 2 Sets
Dumbbell Swings X 20 seconds
Shoulder Press X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Knee Pushups X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Dumbbell Row X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Hammer Curls X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Triangle Pushups X 20 seconds
Rest X 20 seconds
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
Want the full link version with information on HIIT and motivation to keep going? Here's the link: • 10 Minute Upper Body D...
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Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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