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Are you looking for a beginner level HIIT workout to tone your upper body? Join me for this 10-minute beginner level upper body dumbbell HIIT workout! We will work your shoulders, chest, back, biceps and triceps while burning calories.
This is is a music and prompt only workout video featuring a house electronic workout soundtrack.
Follow along with this fat burning and muscle building workout using just 2 dumbbells all set to heart pumping house electronic music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary dumbbell high intensity interval training program.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT - X 2 Sets
Dumbbell Swings X 20 seconds
Shoulder Press X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Knee Pushups X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Dumbbell Row X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Hammer Curls X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Triangle Pushups X 20 seconds
Rest X 20 seconds
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
Want the full link version with information on HIIT and motivation to keep going? Here's the link: • 10 Minute Upper Body D...
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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