Heavy Metal HIIT Workout For Beginners (bodyweight only) Follow Along Exercise - SixPackFactory

Are you looking for a beginner level HIIT workout to tone your body while burning fat? Join me for this 12-minute beginner level full body HIIT workout! We will work your upper body, lower body and core while burning calories.
This is is a music and prompt only workout video featuring a heavy metal soundtrack! Please comment and let me know if you prefer the videos where I motivate you throughout or do you like just the music and prompts? Please KINDLY give feedback on what YOU would like to see in these full length follow along workout videos.
Follow along with this fat burning and muscle building workout using nothing but your bodyweight all set to kickass heavy metal music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary high intensity interval training program.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT - X 3 Sets
High Knees X 20 Sec
Squats X 30 Sec
Rest X 30 Sec
High Knees X 20 Sec
Push Ups X 30 Sec
Rest X 30 Sec
High Knees X 20 Sec
Reverse Plank X 30 Sec
Rest X 30 Sec
Need modifications to make it easier to finish?
1) Replace high knees with jumping jacks or side to side skiers.
2) You can use knee or wall pushups instead of a full pushup.
Need more modifications? Just ask in the comments!
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
MUSIC:
Carvings - Never Return: • Never Return
Three Armed Scissor - Nightmare of Defeat: • Three-Armed Scissor fe...
No Sons of Mine - Go to War: • Three-Armed Scissor fe...
Clandestyne - Get Back In The Game: • Three-Armed Scissor fe...
Subscribe for more videos to help you get in shape - / @sixpackfactoryfitness
Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
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INSTAGRAM - / sixpackfactoryfitness
WEBSITE - www.sixpackfac...
#burnbellyfat #sixpackabs #homeworkout #hiit #hiitworkout #hiitexercise #getfitathom

[@danizha212]

I searched for metal music Hiit workout and here I am. I loved the music and the workout. The only bad thing that I could say is that the adds breaks the worflow but I understand that you need them to be there. Anyways thank you!

[@Sixpackfactoryfitness]

Thanks for letting me know about the mid-roll ads. We try not to have them on the workout videos, but sometimes KZbin adds them with a new update. I will remove them for this video. I'm happy to hear that you liked the workout and the music. As a metal fan myself, I love having good music to workout to.

[@CJ-uf6xl]

Brilliant stuff! Great music, but probably better with no lyrics 👍 Thanks for all you do!

[@Sixpackfactoryfitness]

Thank you for this feedback! I debated whether or not to include songs with lyrics, so this feedback is super helpful!

[@giovannipotente1943]

Great Motivation and great music, almost perfect 😊

[@Sixpackfactoryfitness]

Thank you 🙌 This music style seems to be very dividing...people are either loving it or hating it. I'm happy to hear you loved it!

[@erickruiz728]

Awesome motivation, thanks!!

[@Sixpackfactoryfitness]

Glad you liked it!

[@BryanFolts]

👍👍

[@Sixpackfactoryfitness]

Thank you!

[@BryanFolts]

I do like the commentary and motivation!

[@Sixpackfactoryfitness]

That's great feedback! Thank you!

[@erickruiz728]

Can you guys make a Calistechnics for beginners? Something quick & good like this one?

[@Sixpackfactoryfitness]

That's a great suggestion. Thank you. I'll add that to our list!

[@grossbite007]

The background music is very annoying.

[@Sixpackfactoryfitness]

Thanks for the feedback! Can you let me know what is annoying about it...the style, the words, etc?

[@grossbite007]

@@Sixpackfactoryfitness the music itself.

[@motojetpilot]

Music is HORRIBLE Definitely NOT Motivating!

[@Sixpackfactoryfitness]

Thanks for the feedback! We had lots of people request heavy metal for the next soundtrack, so that's what we went with. What kind of music would you prefer?

[@mattschweigert2631]

kzbin.info/www/bejne/e6bEcpJ7m9qSabc

[@Hannah-pc7hg]

Just mute it, and take notes from the rest of it. Then do it by yourself with or without a timer. Works perfectly when you don’t have access to wifi too, and eliminates that poor excuse for not working out one day 😉 I’ve done that with many workouts myself. Not so much anymore though, since I do have some go-to routines. But I still like to watch some new ones for ideas. And yes, I still mute the music I don’t like 😅