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Are you looking for a beginner level HIIT workout to tone your body while burning fat? Join me for this 12-minute beginner level full body HIIT workout! We will work your upper body, lower body and core while burning calories.
This is is a music and prompt only workout video featuring a heavy metal soundtrack! Please comment and let me know if you prefer the videos where I motivate you throughout or do you like just the music and prompts? Please KINDLY give feedback on what YOU would like to see in these full length follow along workout videos.
Follow along with this fat burning and muscle building workout using nothing but your bodyweight all set to kickass heavy metal music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary high intensity interval training program.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT - X 3 Sets
High Knees X 20 Sec
Squats X 30 Sec
Rest X 30 Sec
High Knees X 20 Sec
Push Ups X 30 Sec
Rest X 30 Sec
High Knees X 20 Sec
Reverse Plank X 30 Sec
Rest X 30 Sec
Need modifications to make it easier to finish?
1) Replace high knees with jumping jacks or side to side skiers.
2) You can use knee or wall pushups instead of a full pushup.
Need more modifications? Just ask in the comments!
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
MUSIC:
Carvings - Never Return: • Never Return
Three Armed Scissor - Nightmare of Defeat: • Three-Armed Scissor fe...
No Sons of Mine - Go to War: • Three-Armed Scissor fe...
Clandestyne - Get Back In The Game: • Three-Armed Scissor fe...
Subscribe for more videos to help you get in shape - / @sixpackfactoryfitness
Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
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INSTAGRAM - / sixpackfactoryfitness
WEBSITE - www.sixpackfac...
#burnbellyfat #sixpackabs #homeworkout #hiit #hiitworkout #hiitexercise #getfitathom