10 Minute Upper Body Dumbbell Workout - Beginner HIIT Exercise - Follow Along Workout

Are you looking for a beginner level HIIT workout to tone your upper body? Join me for this 10-minute beginner level upper body dumbbell HIIT workout! We will work your shoulders, chest, back, biceps and triceps while burning calories.
Follow along with this fat burning and muscle building workout using just 2 dumbbells all set to heart pumping house electronic music! You can achieve amazing weight loss & conditioning results in just a few minutes a day with this revolutionary dumbbell high intensity interval training program.
You can do this workout at home, at the gym, or while traveling! Let's get to it!
WORKOUT STRUCTURE
WORKOUT - X 2 Sets
Dumbbell Swings X 20 seconds
Shoulder Press X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Knee Pushups X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Dumbbell Row X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Hammer Curls X 20 seconds
Rest X 20 seconds
Dumbbell Swings X 20 seconds
Triangle Pushups X 20 seconds
Rest X 20 seconds
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
Want the music and prompts only version? Here's the link: • 10 Minute Beginner Upp...
Here's the link to the 9-minute full body HIIT workout I mentioned in the video: • 9-Minute Fat Burning H...
Join the IGNITION CHALLENGE NOW to lose up to 10 pounds in just 21 days without going to the gym. In just 21 days, you can lose fat, build muscle and develop healthy habits...even if you haven't exercised in ages! This challenge is perfect for beginners! Learn more: homeworkoutclu...
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men and women who we have helped to get in shape the best shape of their lives.
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#burnbellyfat #sixpackabs #homeworkout #hiit #hiitworkout #hiitexercise #getfitathom

[@2noiembrie83]

Loved every minute of it! Totally a beginner. I'm doing this before an abs workout that I got also from you. Cheers!

[@Sixpackfactoryfitness]

That's so awesome to hear! Keep up the great work! I'm working on a beginner full body HIIT workout you can add to the rotation too. You're doing awesome...I'm so happy to have you as part of the Six Pack Factory Family!

[@jamesjarvis9476]

HIIT TIME

[@Sixpackfactoryfitness]

Awesome job! Congratulations on getting through the workout. Keep up the great work! You're entered in this month's drawing!

[@Oeleo1000]

HIT TIME!

[@Sixpackfactoryfitness]

Awesome job Lee! You're entered to win! Keep up the great work.

[@marcosdenizatrailhiker2037]

Let’s get to the point

[@Sixpackfactoryfitness]

If you want a more to-the-point version of this video, you can watch it here: kzbin.info/www/bejne/b4qQdqCelNSmaZo