10 minute Beginner Yoga Stretch for Neck & Shoulder Relief | Yoga for Beginners

[@sarahbethyoga]

Hi there! 🙏🏽 If you wake up tense then try this simple 10 minute morning yoga for beginners Neck & Shoulder tension routine from a seat on your mat, chair, bed or anywhere comfortable for you. Try the *HIPS SLOW STRETCH:* bit.ly/25minHIPS 👈🏽

[@Sairashah82]

SarahBethYoga How Cool! Congrats.

[@nassimtek6173]

I found this video on Yanas Yoga Results - there's lots good videos there that may help out

[@linamehta5753]

I’m coming off an illness and this is exactly what I needed. And your soothing voice makes it even better,

[@roamwhileyouroam1829]

Thank you Sarah Beth.. goodbye to neck Pain.. nice video..

[@JessicaPandino]

I have chronic pain and carry a lot of tension in my shoulders and neck. I try to do this routine each morning and it makes a big difference in my pain throughout the day! It also improves my posture (naturally, without trying to "force" myself to sit straighter) AND helps me breathe more deeply through the day, which means clearer thinking and less headaches! Thank you for this routine 😊

[@MsStephanieJane32]

I’m glad you feel sooo much better!!!!💜💜❤️❤️😍😍💜❤️❤️❤️😍💙💙💙💙💙💙

[@corenaelmer3000]

I think that's the best yoga I ever did for my neck. Gotta show this to my friends that are in the office all day. Me. I'm in health care.😊😊

[@Flimmy22]

This was helpful I can feel a bit of a difference in my neck. Thanks for posting 👍

[@peachtrees_]

You've saved me from horrible neck pain in the morning! Sarah, I just love your yoga videos. I really think they are the best on KZbin! This routine is quick, effective, and easy to incorporate into my morning routine. Thanks so much!

[@wendybachman6224]

I have a goal of doing all of your beginner yoga videos in time. I’m about halfway there, and this one, by far, has made the most positive impact on my body! Thank you SO much for this, and your reminders to not force our bodies into any of the poses, but just to breathe and gently relax into them. Your teaching has been the most positive yoga experience I have ever had!

[@poonamk3647]

Perfect for those days when I don't want to stand up and do anything.. But still want to do something for fitness.. Thank you..

[@caprisselayne9568]

Bye to the tension in my shoulders! Loved this routine so much, helped me ease anxiety during midterm season. Thank you!

[@nora-dq9mo]

This was perfect for my tensed neck muscles and shoulders, thank you so much! Best KZbin channel!!

[@petrinamcgregor4396]

Thank you so much for this gentle, effective routine which helps so much with neck tension.

[@samdawg12]

HI Sarah. Thank you for sharing wonderful yoga routines. I am also a UC sufferer and have managed to keep it under control through diet, yoga and pure love to everyone. I have been watching you a while but I had no idea you were a patient too. I am really inspired even more to make Yoga my everyday health routine. Thank you so much and keep at it girl.

[@nobodyisme7374]

For some reason, my life has turned into a cycle of my shoulders and neck tensing themselves up and gradually ruining my posture. Then it hurt for a few days with a heat pack and my mother massaging me, then fixing myself up and then the tensing repeats, I'm going to try doing this every day, and hopefully it helps. Thank you for the video! 😊

[@wandagj100]

This neck stretch with the Full Body Yoga Stretch has made a significant difference in my back pain from scoliosis. SarahBeth I recommend you to everyone. Thank you for this,

[@rojinaalm4049]

I have neck and headache , and i tried this ,it felt better on my shoulder , please do more for head and neck, i'm doing yoga everyday with your videos and i am a begiiner, thankyou

[@linneafrench6147]

I did this simple yoga routine two days post partum after a two day labor and two days of bed rest and it felt amazing just to simple stretch and move. Felt every stretch after all the chest concaving of breastfeeding. Love it

[@lailaroth94]

I love this!

[@juliepereira-sillans975]

Great, I couldn't move before I made that sequence. The poses are held just the right time. Thank you for making my life easier and more blissfull every day ❤

[@rayblob7945]

I tried your 10 minute mobility yoga fr neck & shoulder relief, and the eagle arms were just not doable. This got all the stretches I liked and feels way more doable. Thanks!

[@ohfortheluvofbooks365]

Thank you! I was having horrible shoulder pains and I just did this whole video and instantly my shoulder doesn’t feel as pinched. That you for making it simple as well I always thought I’d never be able to do yoga, always assuming it was the more difficult yoga poses.

[@raylubin]

Thank you so much sarah, this felt very soothing

[@ohfortheluvofbooks365]

Just have to add to my previous comment, I’m suffering from a migraine which usually originates from a pinched nerve in my shoulders. I just sat and did this video again and my head is already feeling better. Not as much pressure. So thank you again!

[@jenb7756]

Thank you! I kept waking up last night with my shoulders hunched. This feels great!

[@jemmamanwaring1724]

This was great as a variation for neck and shoulders got post natal yoga. Thank you 🥰

[@rodaspinu]

Sarah thank you so much for giving us a free yoga course and for being there when I needed the most

[@davep3099]

Perfect midday tension release, thank you 🙏

[@TheLastDayOfDecember]

As I spend a lot of time at the desk this is just perfect. Thanks.

[@veronicapulido9319]

I just did this at work and oh my gosh it helped me big time. Loosened the tension in my shoulder. Thank you!

[@dempsquay]

I am recovering from a fractured wrist and I was still able to do this routine, thanks Sarah!

[@siaradonelanrodriguez3991]

I feel like a really cool set of yoga videos you could do would be like yoga for splits with a lot of focus on the hips and hamstrings, just a suggestion!

[@burneracc3399]

thank you sarah

[@ceciliacaraan2738]

Thank you Ms Uma..i love it 🥰 God bless 🙏

[@rachaelwilliams6527]

Really enjoyed these stretches. Much 💘 😻 thank you Sarah Beth 🙏 😊

[@kokom1075]

Please make 10 minutes yoga for lower back pain. Thank you.

[@kimberlybaranski9581]

Loved this! I felt muscles stretching that have been tense for weeks! I need to do this for hours. Love this one, thank you!

[@kristenharvey902]

Thanks!

[@samanthabroder61]

First time ever trying yoga, i knew a few positions. But really enjoyed it shockingly, the last position is a nice end.

[@merimadz]

Thank you so much!

[@lq5792]

Thank you.

[@Roan.bot.]

This woman is magic. She did 10 minutes of yoga in a 9 min video. Sarah is a time traveler confirmed.

[@Nature_Due143]

Thanks for this video.

[@lailaroth94]

Loved this. ❤

[@sarahbethyoga]

Thank you so much!

[@whiteeaglewarrior]

Ok this was my first attempt at stretching 3 months after discectomy and bilateral decompression. Recovery slowed due to living in a hostel and the mattress is crap. My downward dog - so tight in my hams but all in all felt so good to stretch. Thank you for a truly beginners yoga set 💖

[@jenb4890]

This was so great for my tense shoulders & neck.

[@lilynowlin9292]

First time ever doing yoga I think this was a really good way to start.

[@KagomeH]

this felt great!! not back so sitting and studying for 8 hr :/

[@theon276]

Very simple and easy to follow. Thank you so much for making this video. Do you also have a longer version of this video? I know I can make it longer myself but its always easier to follow someone else hahaha :D

[@stephaniebendeich3833]

This is great! I’m traveling at the moment and this feels great just before or after a flight.

[@melindam2776]

Thank you #SarahBethYoga! Your's is the first yoga channel i come across which doesn't want to blind me with it's mumbo-jumbo. I could follow you, I understood you and I'll come back. :)

[@memailing6086]

I have multiple sclerosis otherwise known as relapsing remitting MS and I just started. This today I deal with extreme pain on a daily basis. These. Routines are so helpful, thank you!

[@SoulfullFamily]

You are awesome!

[@sarahbethyoga]

You too!!

[@sarahblossom6349]

Thank you Sarah Beth, felt amazing through the shoulders :-)

[@allisonphillips6733]

I've done this 4 times in 3 days tomorrow I'm going to do the routine twice and go for a 30 min walk and try doing that from tomorrow until Monday and then I'll find a 30 min yoga routine video so I guess this week u could call my warm-up week.

[@rosset4music]

This felt very good. Thank you. I like your calmness.

[@jaibacon]

Thank you. I do love it.

[@eleanorhoh]

Simple but works, thanks SarahBeth!

[@attikahs]

This was really awesome thank you so much

[@malakbaguthian688]

Thank u

[@blinku887]

This feels amazing.

[@v0id3333]

Hello I found your channel and I rlly like it it helped me with yoga and I don’t like telling people I do yoga especially my family members and friends (as in bffs) so this is talking me a lot of courage to do/write

[@sarahbethyoga]

I'm so glad you're taking the opportunity to step out of your comfort zone to connect here! Keep commenting, there is a whole community of yogis here and on facebook & instagram who are here to support you as you grow!

[@v0id3333]

SarahBethYoga aww thx!❤️

[@cherylb6755]

Hey Deadpool~ Welcome! Sarah Beth is fabulous! She has helped me immeasurably, especially with my lower back and my hips - all while sharing with me the inns and outs of yoga. I have gotten so much out of my yoga sessions with her these last three years or so. I do yoga every day, even if it's just Sarah Beth's Basic Yoga Warm-up or 10-Minute Simple Yoga Flow or one from her Deep Stretch series or one of her cool down routines. I started short and small and worked my way up very slowly over time. Finding her was a gift; staying with her renews that gift every day. Good luck!

[@entypop]

I'm a driver... This routine is perfect for my neck and shoulders!... The best best part is the end where I walk my hands back...

[@beccahday]

needed this today, and always need this! thank you for another great video.

[@nataliakulagina4454]

Love what you do, THE WAY YOU DO IT! THX A LOT!!!

[@kellymitchell8124]

Thank you, this was just what I needed today!

[@bhanuprakashpatti9725]

That's great

[@Skinnychelle48]

Love ur Beginner videos!!! I'm new to yoga, lovvvvvve it but I need practices like this one until I become a bit more flexible! Hopefully this one will help with my frequent headaches from a couple of rear end car accidents in my past. New Subbie, yayyyyyyy!!!!! 👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽 Thank u!

[@steveN-pl1dy]

Do you have anything for shoulder, arm and wrist?

[@saralaurenadler]

This was great! Thank you😊 love your channel!

[@trishazmijewski2325]

I love this!! I do it almost every morning and sometimes throughout the day if I am feeling tight. Thank you!!

[@rezahejazi9215]

Feels awesome...Thank You.

[@jnm2088]

loved this

[@rezahejazi9215]

Many Thanks with Love...Really..

[@jitsudasitthi-amorn1615]

This is amazing. Thank you!

[@sarahbethyoga]

You’re so welcome! 💙

[@Bee__16]

Hi I have overpronation in my ankles and I was wondering if there was any way I could correct it through yoga 😊

[@sivakalyan3121]

hii Sarah welcome back ....show us your baby boy or girl whom you are blessed with :)

[@anowisurf2178]

so good:)!

[@CuteKittyzzzz]

❤️❤️

[@kbcb91]

I'm a new subscriber and I just wanted to say that I LOVE your videos!! It is so easy to follow! But had some problems whit the cow in you hip opening video :/ whit my legs. And the part where you lay over the legs whit your belly I'm kinda fat so can't go down that way a lot. But I think that will come whit time! And live you have moderate it for those who need it!!! ❤ Last thing I looove the way you talk as well 5 stars out of 5 from me 😍 Hope my raiding makes sense. I know that it is not that good on English because I'm dyslexia and a I'm from Denmark. So not in my 👅

[@TheFotifoti]

💛

[@miaj7312]

Day 18 ✅

[@V1kte]

I don't understand how to do a "cow" while sitting like this. I don't feel any stretch if I keep my back vertical like in the video, it feels like either my arms are too long or the knees are too high, I need to nearly lay down on my back to feel a stretch...

[@jeromewalton8997]

I am going to do this exercise before I split wood

[@marjolein-1809]

This was nice but too much a beginner video for me

[@amandachurch7352]

Your arms must be really short cause half this stuff I can’t due cause my arms run into the floor 🤦🏻‍♀️

[@sarahbethyoga]

My arms are super long. Try sitting on a bolster or bend your Elbows a bit

[@RahulDabas26]

Sorry but I didn't understand what you were doing because of the angle of the camera .

[@milanmilanovic773]

Nice video! Thanks a lot.

[@tinawithers6082]

I love this!

[@asmaaghazi5454]

Thank you it's so helpful 🌹