10 Minute Bodyweight Core Workout - No Planking | Trainer of the Month Club | Well+Good

[@studioqila]

So excited to be featured on Well + Good!! Love connecting with so many of you over on Instagram today ❤️❤️ DM us if you ever have any questions on form or our method!

[@Ptayenjam]

I did this today. Felt insanely good.

[@lenaolichwer8534]

This is my favourite workout when I want a challenge but not just getting sets or reps in, focusing on slow and controlled movement that is achievable for my body ❤🔥♿

[@jaclynkirkman2227]

I loved this workout, damn my abs are burning up! Thanks for this Bridget!

[@Katya-ff4xv]

Thank you I do my morning exercise this morning my morning wellness

[@nitarobinson9511]

This came just in time this morning.. I will be doing this before I start my day 😊

[@studioqila]

Yayy let us know how it goes!!

[@qwertyvexed8316]

Loved this

[@missdoctorpremed5044]

My favorite workout!! Quick and great for travel!

[@Wellandgood]

So glad you like it!

[@marthakenny2491]

Found this and love it! Thank you for the no plank abs.

[@studioqila]

Sometimes planking just isn't in the cards :) So glad you liked it!!

[@groawning1345]

I love this instructor, core is so hardddd as an old beginner to any form of exercise , at several points I'm seeing stars and have to do the very basic of what's she's asking between pauses, but her words and encouragement are everything💥💥💥💥

[@studioqila]

ahh thank you so much!! amazing job listening to your body

[@kathleeno.518]

This is amazing!! Great core burn 🔥🔥🔥

[@HokieKittens]

I needed a quick "pick me up" for an energy boost and thought 10 mins would be easy. I was wrong! 😄 thank you.

[@WillowPatty]

Love this workout. Thank you. I am hoping you have more videos on KZbin??

[@Wellandgood]

Of course! Check out all of our workouts here: kzbin.info/aero/PLUa1mxBKMRYk9TAwj9rlosf9ClfNVrs8N

[@studioqila]

Yes! We have lots of workouts with Well+Good, and also add to our Qila KZbin weekly.

[@kathysmith9028]

Loved it!!!

[@arynnewegryn-jones-er5je]

I do this workout regularly and it barely gets easier 😂 I hate/love it so much!! Thanks Bridget!!

[@Wellandgood]

You got this!

[@user-bw7pw4sy9w]

Love this!!

[@Vio-latte]

This was amazing! I felt so supported and empowered throughout!🔥🔥🔥🔥

[@studioqila]

LOVE THIS SO MUCH ❤️❤️

[@mollypurcellmealprep]

i love this workout! thank you! I also love your one-shoulder top! so cute! xoxo

[@nicholasafreidberg480]

damn that was hard!! sooo good though

[@chriswalker7972]

Awesome 👏🏻 thankyou

[@katyadashiakchef]

Thank you

[@infinityenergyrose5626]

AMAZINGGGGG. KEEP IT UP😘

[@ckylatan]

daaaaamn as someone who works out regularly this was the longest & intense 10 min an workout ever 😭

[@studioqila]

Goal is to get to failure so sounds like you did it right :) DM us on IG if you want to try a live class!!

[@lourdylindor6141]

I want to know if this exercise is good for people osteopenia, thank you

[@groawning1345]

Is 10minutes good enough for a day of core workout and how many times a week should it be done?

[@Kfjssms]

This started out impossible but at the end I finally discovered my abs muscles lol.

[@lizsolitario9839]

The technique, concept of slow motion exercise is great. It is the chatter I suppose. No wonder she easily got tired. Me too🤣

[@arpit5317]

1 2 - 1 2 down up slow fast lol Good workout but this was funny