20 Minute Total Body Mobility Workout | Trainer of the Month Club | Well+Good

[@dragon6414]

Love how she talked it thru, lovely presentation

[@tonyacanady1]

I just did this mobility session on KZbin. I cried from how grateful to you I am. I've been holding in so much stress and tension. You helped me to feel better physically, spiritually and emotionally. You are such a blessing. Thank you, Earth Angel.🙏🏾💖

[@kellypantaleoni5166]

I cannot thank you enough for this gift❤

[@laurieebert961]

Tara, you are a superb trainer. I want more exercise videos with your direction

[@Wellandgood]

Tara is our July Trainer Of The Month, so look out for more workouts with her every Monday this month!

[@patellipaschal6039]

Great movements Tara Nicholas!

[@janicemacdougall1844]

This was amazing and just what I needed! Thank you so much! 🙏💕😊

[@saulsky1583]

Best 20 min of my day !!!!!!! The awkward feeling of movements of the body was a relief. Thank you for your guides

[@BrockTheDuke]

As a soccer player, this stuff makes a huge difference in injury prevention. A lot of athletes don’t understand how important flexibility and mobility are.

[@Wellandgood]

Thank you! You can see more of Tara every Monday this month!

[@NellyYoga]

I love this Tara! Great lesson! You almost covered all feel good poses. I added supported Fish pose at the end too for the days that I been sitting too long and my back was slouching. Well done!

[@tgodkin]

Amazing talk thru. This Tara and Tara Stiles share similar cadence and voice. Both are wonderful!

[@csscott9803]

Tara is awesome 😎👍

[@ChowMeinWarrior]

Thank you, Tara!

[@joshuameza118]

Thank you Tara for that mobility workout! Your voice is very soothing and your explanations throughout were great. I will definitely be referring this to other people for them to try. I’m glad I stumbled upon the channel and your workout. Thanks again and take care.

[@Wellandgood]

So glad you found it helpful! Look out for more workouts with Tara every Monday this month!

[@JuanJeremy100]

Tara is a great trainer💯

[@Wellandgood]

She's the best!

[@joereacher5737]

This was great! Thanks 👍

[@lookslikefckinjoke]

Thank you, that was amazing!

[@jeanettelopez134]

Perfect release and so yummy! Thank you Tara!

[@terrigray6866]

Love this

[@nanlittle8384]

This was a great way to get up and move my body in the middle of working at my desk.

[@Wellandgood]

Love to hear it!

[@michellehalfordlesueur716]

Please stop doing full neck circles it crunches the vertebra on the neck.... Chin to chest shoulder to shoulder... Half moons only.

[@deborahprince8030]

Please explain your comment? Thx

[@michellehalfordlesueur716]

@@deborahprince8030 what I said is very explanatory, full neck rotations are not good for the vertebra in the neck it is not a natural movement.

[@alanfox8446]

She’s terrible.

[@jilllacher3509]

Enjoyed the engaging mobility work and Tara's great personality and light humor, however didn't like the full neck circles (contraindicated), nor meditation as it seemed to want to combine yoga with the physical workout of a Nike Trainer. I felt triggered...I'm sensitive to the fact that yoga has become "Westernized", distorting and devaluing the historical roots and value of this powerful, healing, practice. As a Yoga teacher/Yoga Therapist, I prefer to keep yoga separate from workouts like this one. Thank you!