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This simple sculpt workout is perfect for easing your way back into a consistent movement routine! Join Colette Dong, from The Ness, as she moves with you through this 20 minute simple sculpting sequence. All you need for this workout is your mat and a set of light weights, or opt for no weights, this is your workout!
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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