20 Minute Simple Sculpt to Get Back Into a Movement Routine | Good Moves | Well+Good

This simple sculpt workout is perfect for easing your way back into a consistent movement routine! Join Colette Dong, from The Ness, as she moves with you through this 20 minute simple sculpting sequence. All you need for this workout is your mat and a set of light weights, or opt for no weights, this is your workout!
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@kellypantaleoni5166]

Love beginner workouts because they really help you to focus! Thank you💛

[@debbielynn6291]

Thanks for a mindful, stabilizing core workout. I luv the 'it feelz like' tips bc it helps me be more accurate.

[@TryThisWorkout]

I really enjoyed this workout because it really helped with my mid area and legs. Thank you so much for this workout. I tried it on my channel where I try various channels workout to see if I can actually do the workout. Greatly appreciate this workout.

[@Katya-ff4xv]

Thank you

[@dystar112]

Is this okay for those who have not exercised in a very long time?

[@thenessnyc]

yes - try it without the weights first!