10 Minute Chest Opening Stretch | Good Stretch | Well+Good

Let's get twisty with this 10 minute chest opening series with Brian Spencer, from East River Pilates. This series is aimed at giving extension through mid back and includes lots of deep twisting to alleviate any tension within our back.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Brian? We do too. You can find him here: / brian__spen. .
And make sure to check out East River Pilates here: / eastriverpi. .
Subscribe to Well+Good’s channel for more workouts: / wellandgood
In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover - from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.
Want more stretching content? Check out these videos:
10 Minute Neck Release: • 10 Minute Neck Release...
Lunch Break Stretch: • Video
9 Minute Seated Stretch: • 9 Minute Seated Stretc...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com​​
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood​​
Pinterest 📌: / iamwellandgood

[@slakoleli2718]

i recently have this upper body pain because of my lifestyle that only consists of sitting on a chair in front of a computer. This is been helping me a lot lately. Although it's just 10 minutes of my day, i feel this stretch all day long. Thank you so much

[@ft._Davis]

I instantly felt relief in my chest and shoulders, and found some weakness in my back. 10/10

[@angeliclibra]

this helps so much with chest pain and morning anxiety! thank you

[@PabloReports]

I love the comparison between cleaning the gunk out in our teeth and cleaning the gunk out between our shoulders. Great class.

[@yoanitasanchez]

I've come back to this exercise stretch routine a few times a month. Its awesome for someone with a tight upper back.

[@angel-oe1rf]

This stretch did WONDERS for me! My chest ached and felt so tight and now I feel reborn. Thank you so much!

[@leahkoffman4304]

This is my favorite stretching video on KZbin, you're so NIICE, and you always make me feel like I am doing so great!! I love the dynamic movements, and I feel so great after, thank you.

[@SashaDaeith]

Came for the chest opening, stayed for the vibes, and left with a big smile 🍉

[@Wellandgood]

Love to hear it!!

[@arpot2619]

Love the use of the word juicy especially 🤸🏽‍♂️😩💞

[@KelseyKHBA]

That was a great stretch and your personality is adorable. Thanks for making that quick and fun.

[@johng6323]

thank you so much. those are really great stretches. this is my new pre chest warm up video now.

[@kellypantaleoni5166]

Wow! This was delicious! Not what I was expecting and I loved that! Thank you for this gift today💖

[@miriamalonso3959]

Great stretches and encouraging personality! THANK YOU

[@luminicon]

Really productive stretch! 👍 Thank you!

[@pheromoza]

I feel like I’ve been snapped like a glow stick. That felt incredible

[@monicahverah2185]

The exercise is super amazing and you are super amazing 🎉🎉

[@liambutler2236]

Whoa. That was Incredible. Just what I needed. So happy I found this video

[@dakira834]

After doing this I can breathe so much easier , it’s magic 😭

[@clairetemplar9370]

Total reset. Totally needed that. Thank you so much!

[@kasban8672]

This was phenomenal!! Ty Brian! From a new twin mom from Canada who really needed this 😂

[@Wellandgood]

Congratulations! We're so glad you found this stretch flow helpful ☺️ ✨

[@Its.Just.Savy2.0]

Just went through 3 stretching videos that didn’t work for me, finally YOU came up as a suggestion and man am I glad I found you! This opened up my rolled in shoulders SO much. I can’t wait to do this a couple of times a week and see what happens. You’re incredible! Keep on shining ♥️

[@Wellandgood]

Great to hear!

[@JoseDiaz-yl9sh]

Stretching is the first thing you should do when you work out. I'm 200 lb 5'7 9% body fat. I pulled my left bicep from not stretching. we have to take care of ourselves everybody warm up first.

[@PorshSpice]

I just did this and the pre-Pilates stretch together. It was awesome!

[@crystalorange6436]

Thank you! That really helped! I can feel the difference.

[@ec6362]

The boat position, omg, SO GOOD! I didn't even realise I was what tight!

[@jesseharkins971]

Thanks Bryan, fantastic flow

[@Areasontocomment]

Loved this! Been waking up with a tight chest due to sleeping on my sides. This stretch was so relieving. Adding this to my morning routine!

[@Wellandgood]

We're so glad you found this stretch helpful! We think you'll like this one too: kzbin.info/www/bejne/aqi8koShqLWMapY

[@kateboo4013]

Love Brian! Second video of his exercises 😉

[@Wellandgood]

Glad you're loving Brian as much as we do!

[@rice_to]

I needed this

[@marybender9201]

Great stretch! Thank you!

[@erlindaparris9321]

Thank you! ❤

[@marleneschroder8088]

Amazing thank you!!!

[@syoma_d]

Thank you!

[@NS-kc8hb]

That was amazing

[@hiiamjordantaylor]

The way you throw in juicy sends meeeee!!!!!!! I can not!

[@amyrudolph3932]

Thank u

[@jenniedarr1602]

Wow!!!!

[@PoTAtoThirteeN]

Omg thank you so much, I really needed that.

[@Wellandgood]

You're so welcome!

[@michellewingsantsang8344]

i love this so much! What a relief

[@Wellandgood]

Here's another 'good stretch' for you 😉 Streches for Sore Muscles: kzbin.info/www/bejne/Z4DXmWN9pN9qY7s

[@nessiemupfeki]

Awesome

[@grnsoul]

thank you! these exercises are so helpful!

[@Wellandgood]

Here's another good stretch for you! kzbin.info/www/bejne/Z4DXmWN9pN9qY7s

[@albaauri5152]

Loved this video and his energy so much

[@Wellandgood]

We love Brian! Try Brian's 15 Minute Wrist Friendly Pilates workout next: kzbin.info/www/bejne/Z57LoZp4a72lnrM

[@aaee-qb9sn]

God bless you man ❤❤❤ excellent 🎉

[@jennifercarreon282]

I loved this stretch!! Thank you ❤

[@Wellandgood]

You're so welcome!

[@dailydoseofmedicinee]

great

[@anthonypantliano6911]

I love Brian’s videos, but these ads placed in the middle are so disruptive.

[@relative_vie]

It’s not them lol it’s KZbin telling you to pay for premium 😂

[@smiley122688]

This can help with heart pounding feeling, as tight muscle contact around the heart make you feel the pulse louder

[@Simpleyogas]

Great

[@drizellgibson5039]

Quick question. If I do this every morning, must I warm up or are some of the moves at the beginning considered warm ups?

[@Ladybug_0912]

Oh my god, I feel so good now. I think I love U haha 💖 Kisses from Argentina.

[@NonokoMiura]

😍✨

[@stuff1784]

OH MY GOD THIS FELT BETTER THAN AN ORG*SM

[@worldwideoffline6423]

10mins but felt like hours of work

[@munchkinsamuel2011]

👩

[@MsStephanieJane31]

❤️💖🥰💖❤️🩷