how to de-puff your face in 10 minutes with my viral face massage

how to de-puff your face in 10 minutes with my viral face massage
this video hit over 6 million views, so why not make an in depth tutorial? 🧡
follow along with me and let's de-puff!
Here are my favorite acne-safe products, including the cleanser I used in this video: ♡︎ shopmy.us/collections/141232
Our lymphatic system relies on us to help it move along. We can improve our facial features drastically by stimulating and moving your lymphatic system.
Doing full body massages has also helped lower the inflammation in my body, alleviating symptoms from my #pcos and #hypothyroidism.
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In this video, I'm going to reveal my LYMPHATIC DRAINAGE TECHNIQUE that effectively reduces FACIAL SWELLING, a common issue with PCOS and HYPOTHYROIDISM. As a model, I've mastered a routine that brings remarkable results I'll demonstrate how to alleviate LYMPHATIC STAGNATION, which causes a heavy, swollen face. This simple technique requires just your hands and a face oil or gel for smooth movement. Implementing this LYMPHATIC DRAINAGE routine can transform how you feel and look, especially if you're dealing with PCOS or hypothyroidism-related facial swelling. Thank you for watching, and I hope this video helps you in your wellness journey!

[@Modnyy]

Would also love a video on you de stress and keep cortisol levels lower. I know that’s part of PCOS

[@Rahul-qz8pj]

ashwagandha

[@yeetsanaa]

Oh my eyes always used to feel heavy but after doing this demnnnnn I feel so light and fresh

[@sbmbsbmb1179]

Im literally doing this every night and it works so well !!

[@Push_your_limit6]

Really?!

[@margrethe867]

@@Push_your_limit6It really does, i took pictures before and after when i tried it for the first time, you could see the difference. i do it every day in the morning. if there is one thing you should prioritise in your morning routine it’s this massage !!

[@MoonGazerSoul]

You feel like someone I've known before beyond this space. Your flow is truly resonant and if you ever read this, I love you.

[@charlie-im]

Have done this 2 days in a row just because it feels nice and is very de-stressing, but wow I can not only see but FEEL that my jawline is sharper now. Thank you so much. I'm integrating this into my daily routine from now on for sure.

[@juhigoyalofficial]

How it is going?

[@amarabasharat8072]

Ù😅 Captain we told point in my phone Halifax, Jacob governor I'm bored. Just put it inside your money upstairs😮

[@mayakotzer6842]

Mila, thank you so much for this incredible massage! I’ve been doing this every evening since you posted this, it feels so good 😌 I appreciate your work ❤❤ Thank you

[@S2CarolPenteadoS2]

I come back here every night to do this massage and I'm loving it! You can really see and feel the results. Thank you so much

[@Vanessa-kk9wl]

I find this video so comforting for some reason, thank you sm for this.

[@anawatson6717]

would you consider doing a gua sha routine follow along video? thank you

[@Med-jp5wz]

I don't know if it's psychological or if it actually works, but after doing it for the first time, my eyes feel so much lighter. I'm gonna incorporate this into my routine. It is simple and easy to do (I also didn't use any products on my face or body)

[@rani64755]

Immediately bloating vanished!! Thank you❤

[@user-wc3ji5mt6p]

It feels sooo relaxing. Thank you so much!

[@Taenowritesfictions]

this is so relaxing ❤.. thankyou so much for sharing this with us❤

[@user-z810]

i love how straightforward this is

[@eli3245]

tu alma es sublime mila! eres un abrazo al corazón, espero tu vida siga siendo bendecida! gracias por tan rica información que nos das a través de tus plataformas

[@gauravtank5664]

So soothing and relaxing... Feeling sleepy now 😴

[@WorkingUpscAspirant]

Amazingly helpful . Thank you :))

[@user-fl1qs4rm2n]

Thank you so much, that's precious❤

[@shekinahsimon95]

You’re the best! ❤❤❤

[@angelesparedes3835]

No more puffy face :3 Thank you✨😗

[@louisaamabel708]

Thank you for so many of your step by step guidance videos & tiktoks & ig reels Mila ❤ girl w PCOS, binge eating disorder, BPD and ADHD here! Life can be so tough but i’m slowly learning how to tackle things one by one, through acts of self love. And you’re definitely making my journey & tons of other ppl’s journey out here easier :)

[@lindaellis9349]

This was so good..so useful 👏💞

[@strawberrystars9379]

very relaxing, thanks :)

[@arundhatidalai7449]

Thank you so much❤

[@user-fl1qs4rm2n]

So good, thanks

[@wuxian1]

this is fire!

[@zasha9571]

will try this tomorrow morning because my face always get puff every morning

[@miri_freilin]

hi, in the morning, my face is verryy puffy too! But beside this exercise you can try to ice your face, use a jade roller, to a light cardio workout , drink water (for some reason it works) or stretching!! It always depuffes my face

[@AnnaShes]

Thank you ❤

[@laurasofiajimenezballen4771]

you are so beautiful! and this videos it's incredibleee, can you do a morning and night face massage?

[@strayd0g]

thank you a lot!

[@k9160]

I wish I had seen this before breaking some blood vessels on my face trying out Gua sha! I have very sensitive skin and was in an autoimmune flare when the damage to skin and capillaries happened, trying to depuff stagnant lymph and fluids

[@loranda8879]

This gave me asmr 😭

[@danielaortiz579]

Is it normal to have a really hard tension behind and down my ears? I didn't notice that before. Anyway, amazing video, thank you Mila! Following you is the best thing I made last yearIs it, saludos desde Colombia. 🌃

[@user-vg4ox6mi5w]

Did very similar face massage for 6 month, if you have swelling because of inflammation, if will help. But for me it wasn't an issue, so - no effects. :/ The massage is good, anyway

[@Dreamer30190]

I’m exactly the same !!!! Allergies TMJ and puffy face

[@Dreamer30190]

Was the gel cleanser from outset? Couldn’t tell thank you !!

[@sugawarasenpai6684]

Can you please please make a detailed video on hypothyroidism and how you dealt with it and how you managed loosing weight with it.

[@harshitasriv98]

She has one check her first video on this account

[@MoyaBrennan6825]

TheMoments is the one that came up with these movements to depuff your face. Her videos are also more precise and easier to follow.

[@eveliz2023]

This is an awesome demonstration. What was the cream that you used? Where can we purchase it? Or is there other facial cream you can suggest? Not sure if it matters the kind we use?

[@mrssomeone2143]

I do this lightly with facewash when i take my bath

[@sagarkalita6477]

Can we get rid of receding chin with face massage and face excercise? Please reply ❤

[@875B]

Do those exercises make your face less chubby ?

[@ellie_belly29326]

THANK YOU SO MUCH! How often is recommended for this?

[@cindykailer1907]

It’s up to you! I do it every day in the morning but you can also do it in the evening or just whenever your face is puffy

[@AngelBallerina-mx4sg]

i am just 17 and i have sinus allergy and it allso causes under eye fine line and wrinkles, please tell me a permanent solution for it

[@sofiacastaneda6600]

Is this painful?

[@una9121]

i notice that you also have the red cheeks and white spot around the mouth problem. i literally have the same thing. do you know if its related to pcos?

[@kanupreiya_29]

Great

[@cute.as.ducks.943]

3:45

[@teaa9620]

احسنتي 🌸🍃

[@Funnyvideos.6]

I'm watching your video because you are so beautiful 😍 Damn pretty girl I have ever seen

[@DeTurquoise]

TAK TO JE MASAKR

[@elonjunk]

Hi, wanna ask is it okay if I do it with moisturizer/face oil after wash my face? Thank you for the great video❤

[@cindykailer1907]

I personally do it with my face cream after I washed my face! You can do it with anything that feels good and is a step of your skincare routine

[@elonjunk]

@@cindykailer1907 thanks, appreciate it ❤️

[@shilpajoseph2286]

Hi guys! What is the ideal time to do face massage like how we can incorporate it with our skin care routine. I get so confused!

[@siennashh]

for me its definitely most beneficial in the morning! so i rinse my face and then either use a toner, moisturizer or even sunscreen for this massage!

[@user-ko9oe2du4k]

Don't worry I arrynasal drops

[@Vanessa-kk9wl]

12:42 ur laugh is so cute!@# !@#

[@yousht7348]

Teenagers can use??

[@Eglantin-io5dh]

Cries in oily forehead😭

[@brigithrivera2531]

I'm confussed, this helps to geting a smaller face? (sorry if my english is bad, i speak spanish)

[@krisztinafoo27]

Depuff the face means less water retention

[@raquelfigueroa5539]

Lmao this is how people get invited to tv shows by saying "mine", when somone else is the original to do said massage ect. Lmao

[@Aes938]

Can anyone tell me honestly did this work and how many days you tried it

[@JoyfulUniter]

I do this type of thing alot. It works every single time, the lymphatic system is the sewage system for your body it drains out toxins and excess water weight. There's really no debate against it working that I've ever seen haha, it always works. Artificial sugar makes my face puffy it's annoying, same with bad carbs, and in America both are almost everywhere kinda sucks.

[@JoyfulUniter]

It also works on every area of the body. Hips, chest, legs, arms, abs, face, scalp. Look up a map of the lymphatic system on google for reference.

[@Aes938]

@@JoyfulUniter okie thank u for replying 🌝 and also like how many days did it take in general like for you to see noticeable results😕

[@JoyfulUniter]

@@Aes938 YW=). And the first time, like no joke within hours of doing it, right before bed and when you wake up are the best times but anytime.

[@pigeonfun1771]

​@@Aes938 I wanna know the same thing

[@sabrinae.6361]

Meanwhile, I’m trying to get the before 😂

[@467Daisy]

How many times a week to do this??

[@Anni420]

I’d do it every morning after waking up

[@okayasmine]

@@Anni420dose it work?

[@dyadya_vadimka]

I'd do it every morning after I wake up, too. I have been doing something similar, but less in time. And it works for me, too. I like the result. I want to try massaging like her, too.

[@zmafam2615]

do u think it help tone boobs sagginess ?

[@machupichu5201]

thats not depuffing. that is a chin implant.

[@BubbleMix-96]

why those your forehead go directly into your nose from the side. really odd

[@clempat4]

How much for your chin implant?

[@LevePalestinaForever]

first one

[@Ruma_Kaalis_Camoran]

Makes you look 15 y older ...

[@franz3810]

??

[@emiliagrijalva2755]

Thank you mila! Cleanser’s link doesn’t work🫠 can you repost it? 🤍

[@Taenowritesfictions]

this is so relaxing ❤.. thankyou so much for sharing this with us❤