10-Minute Daily Meditation

Use this daily 10-minute meditation guide to ease yourself throughout the year.
Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi
/ johndavisi
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[@rue2599]

When you finally get into that mood while meditating and a family member walks in. 😠

[@nibeditaghosh8938]

If you get angry just from that, then you really need to do meditate to calm and control yourself. One advice, if Family member interrupts, talk with him and calmly tell him not to disturb you for next 10 minutes because you are going to meditate. I hope they will understand.

[@benwilcox3365]

Love thy family, Love thy self ❤ Just appreciate their presence 🙏

[@rue2599]

@@nibeditaghosh8938 I meant to use the annoyed emoji. I don't get angry; I just get annoyed. And also, telling them you're doing something productive results in them hindering it even more. When I exercise, they always walk in and out of the room, bumping me and invading my exercise space. When I am studying, they always start chats and talk for almost an hour. It becomes a whole family gathering. Aunt, cousin, sisters, cat, and all. To top it all off, they walk in and out of the bathroom while I am showering.

[@nibeditaghosh8938]

@@rue2599 Damn! Your family members are really cruel.

[@shroukalaa2679]

😂😂😂😂😂it happened to me too

[@IamMiaow]

Video: “Hey, I’m John” Me: “Hi John.”

[@meditation_mountain]

Ha I do this all the time 😂

[@dapperash]

Lol same

[@meditationmusic2945]

Hello

[@aleeshaarora]

ahahaha I did the same thing

[@AO-wg9ne]

Lol

[@dittechristensen1404]

“You are human and you do not have to be perfect” I needed to hear that today. Thank you.

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@relaxingmeditation18]

Check this out💓 kzbin.info/www/bejne/iJiqhICaasmHiMk

[@samsungbagel.]

I am not human

[@Kurtis11266]

Thinking you have to be perfect is one of the most negative ways you can look at life in terms of self-confidence

[@BotanicaNestMax]

Me too

[@erickrodriguezramirez2491]

This feels like magic when you open your eyes at the end, thank you

[@9aux9plug9]

Such facts no better feeling

[@loverecepii]

fr

[@dutch5599]

It really does!!

[@BotanicaNestMax]

It's incredibly powerful when you can connect and even though I get intrusive thoughts I try and let them be acknowledged but then let go

[@jrarbHAF]

felt the exact same, the pure bliss feeling of coming back to reality after feeling like you were some place else is refreshing

[@slickjim2626]

Meditation is a gift. I hope everyone reading this has an amazing day ❤️

[@sarahloreena4962]

Have a wonderful day too

[@whamtasticedits2831]

Thanks, you to

[@Pool_Girl]

thank you JC Denton

[@emilybriggs2758]

I hope you had a beautiful day today

[@9thchakramusic]

Hope you had it too! God bless you! ❤

[@VerenaSatriani]

I try to meditate daily in 2021. And this meditation came in the right moment.

[@meditation_mountain]

Amazing how often things like this will come into your life at the right time Verena xx

[@meditationmusic2945]

Its always the right moment Bless you

[@danielberkeszi1029]

Same

[@keerthicheerath]

Hey, are you mediating daily from 5 months? What's the result

[@MrProzacmilkshake]

@@keerthicheerath good

[@quix2971]

Am I the only one who says “Thank you John” after every meditation?

[@Garima_G.333]

No, your not alone😀

[@nicolamarteneyrobert4226]

I enjoyed that. Can't lie....love your voice. Thank you so much. I'll be back for more of your videos. Again, thank you so much. ❤🐝

[@maxinesmith2193]

No … I do also ! 🙏❤️

[@daniellemckinney561]

John and I are best friends now.

[@nidhig1313]

I've been wanting to meditate since a long time now.. Is this a sign from the lord himself? LOL

[@angelawilliams-hunte2228]

I love the way John ends the meditation I feel so relaxed after

[@casimiroavalos1797]

John’s voice is so soothing, almost as if- I trust his voice. Please continue with these helpful meditation videos, these are highly appreciated. Thank you.

[@JohnDavisi]

Thank you Casmiro!

[@junie1017]

I clicked on this video because the length time is 10:17. This was my Grandma's birthday, she passed away in 2008 when I was 7. I one day asked the universe to show me a sign from her, and ever since then I see 10:17 almost daily. Sometimes it's on the clock, the tv, it can be literally anywhere. My dad also sees it often, she was his mother. I believe that i see it when I'm meant to see it. I'm taking this as a sign to meditate more often.

[@mikasa9566]

We are now in 2022 and one of my goals is to meditate every day ! So thank you for this video and happy new year for everyone

[@Audrey_1243]

I’m a time traveller :). I love this it made me feel so much better ( I was sick )

[@saadrytop1424]

so did it work out ?

[@BotanicaNestMax]

Good goal to have. The worldnis full of opportunities to be in a state of suffering, but I believe even one day or two in a day sometimes will and do help. Wish you peace and serenity ❤

[@kairanje9100]

6 months let’s go can’t believe I’ve come this far

[@IamMiaow]

I got jump scared when he started talking after the silence

[@aki-chan7368]

same!

[@padmeamidala40]

Same

[@dreamtaker42069]

Lol bit yes... That is how you know it's working lol

[@aliakbarkun2587]

Yea mine is worst I had a speaker on high volume and how my ears are hurting

[@artgenics9957]

Same ikr

[@METACHEESECAKE_1736]

this got me crying

[@niva_555]

when he says thank you for joining me.. i always say thank you for guiding me 😊💛

[@Defne-ll5os]

meditation has seriously changed my life

[@meditation_mountain]

It's power is something else 💖

[@shabeebraza4736]

I just started it today, just laid down on my bed and did everything john said. I will to this tomorrow morning after i wake up so any tips for beginners?

[@meditation_mountain]

@@shabeebraza4736 Don't put pressure on yourself to be an expert meditator. Some days just following a practice for a few minutes is good enough. Progress comes slowly over time with meditation. Good luck xx

[@AnjaliSingh-0304]

More meditation videos please

[@HellyWelly93]

Be curious and playful 🥰

[@Cinnamon-bk8iw]

I'm new here and this helped me clear my mind so much!!♡

[@BotanicaNestMax]

I rejected it for years and when the time is right it becomes almost essential 😊

[@mzbigbabydd6094]

Hey ready for meditation good morning everyone 💚💚💚💚💚💚💥💥💥💥💥💥💥💥

[@madisongarnham9792]

I usually use a meditation video to meditate then let it go onto another and gently stretch to it. Very relaxing and encourages me to move my body with kindness. Thank you. ❤

[@arnavsingh6562]

I felt like i was transported to another dimension and it felt like 5 mins!!! Thank you so much🥰

[@sineadocean6716]

This was very beautiful and I ended up with tears going down my face at one point. Thank you so much! It was very releasing and freeing

[@BotanicaNestMax]

I'm yet to experience a strong emotional response but maybe one day soon. Happy for you to be having success and peace ✌️

[@meditation_mountain]

Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖

[@buddy470]

awesome meditation,feels like just miraculous.

[@J.G17707]

I love meditation ❤

[@joshuataylor6674]

2 weeks into meditating. This is the video that helped me get started. Thank you.

[@MunafFajrin]

Thank you so much for not putting ads in this video

[@michaelk3267]

Thank you, John and the many others who post mindfulness/meditation videos. They are extremely helpful to get the day started on the "right" food.

[@Self_Empowered_]

Hi I love meditation and just for you to know if you want a dream to come true all you have to do is to think about it daily and Imagine you're doing it because the brain is very power full

[@leahbridges4013]

That felt so good thank you. And if your reading this your not alone, your feelings are valid, I love you!

[@jameswheadon1]

Thank YOU John.

[@user-qv6pp1bh1y]

I listen to one of these every day I think it would be a really cool concept if you did a” meditation for strength”

[@HeyyyEverybody]

Thanks, John! I wish you wouldn't have mentioned "opposing views with another person" during this meditation because it spun my mind in a negative direction and dragged the thought of another person into my attempt at meditation. Just constructive feedback - I appreciate you!

[@elenar.8906]

Please give us more of these!! Love the voice

[@luminimanage]

Thank you.

[@noreenchelekower222]

I listen to John’s meditation every night . He is so calming and relaxing. I have listened to many other meditation sessions but I find this one the most helpful. Thank you John for this amazing session. 👏🥱

[@peacefulguy7505]

He is the best!!

[@michellecullum6202]

I have 3 granddaughters live with me I go into the garden but still they find me 😆 worth it when I do get space tho I so need this each day at some point tho blessings guys

[@anthonym9716]

Brilliant. Useful but take practice obviously

[@MariamingAround]

10/10 KZbin Channel, Keep going!

[@tahaym5858]

When I opened my eyes at the end I felt like I was in another life and in another place even though it's the same place I was 10 minutes before.

[@itbelikethat4781]

Remember- You are Divine. All things causing you distress will pass. Your body is an extension of your being-Allow yourself to embrace it-as it is.

[@theresabeitz]

Thank you for this because I'm Christian girl or women and I need it if someone gets mad at me and I need this to help me overcome the mad or frustrated 😌

[@jdsorganicproductions9566]

... and maybe even a bit of playfulness... always makes me smile when he says this.

[@rilynnmelching3613]

This is well needed i recommend a book "mood by mood" by L.J. Tracosas andit tracks you mood that is what brought me here to meditate

[@simranshrestha5628]

This is so unreal I felt as if in a sec it went away omg haha i was like oh god I did it haha

[@ntntntnt88]

thank you ❤️

[@cgrbianca781]

This is the best thing i did today

[@mariannebrook6410]

Excellent thank you.

[@danie3ashbshm]

thank you 🙏🏻

[@mariecaroni1929]

thanks for that meditation i really appreicate it we don't have to be perfect that's what i noticed today we are human :)

[@elizabethchoi9377]

Wow🙏💗

[@omyellis]

Thank you 💜

[@wowbddlz8334]

this morning i woke up feeling very confused for some reason, i tried to focus on reading and studying for like an hour but didn't work. and i came across this and I wailed like crazy.. I still don't know why i cried so much but feel way better now. thank you.

[@raghwenderrai2381]

You cried because you cried, how are you doing right now.

[@wowbddlz8334]

@@raghwenderrai2381 Thank you for your comment. I guess I'm doing fine. When I feel I need someone to stroke my head and say I'm doing just fine, I'll come back. Thank you for your videos.

[@raghwenderrai2381]

@@wowbddlz8334 💘💘 god bless you bro and be strong mann💙💙

[@raghwenderrai2381]

@@wowbddlz8334 even i do the same

[@wowbddlz8334]

@@raghwenderrai2381 hope it’s all gonna be ok at the end. Much love! ❤️

[@ilikecars6927]

Just recently started meditation daily and started working on my self in the gym along with it. I feel so much better nowadays and am much more productive with my time

[@david.walters]

You are such a beautiful being of love and light. Thank you for being here on earth during this powerful transition :) The universe and God love you unconditionally ❤️❤️❤️

[@sugasmallhands5910]

I’ve been listening to this for almost a year now, and it’s the most relaxing and comforting thing in my day!

[@debayanghoshdastider]

This is a life saver.

[@btterflyqueen6854]

Awesome meditation. Just what I needed this morning. Hearing those words "YOU ARE HUMAN AND YOU DON'T HAVE TO BE PERFECT " are going to stick with me. Thank you, God, for giving John this gift to give to us 🧘🏾‍♀️💫🦋💞🙌🏽

[@azrael2855]

This meditation is very helpful.

[@marmalade-moon]

I really want the words to this meditation printed out, so that even if I cant listen to this video where I'm at... I can read them. I really enjoyed this

[@ClaraPolanco-vp1cy]

“You are human and you do not have to be perfect”

[@northwestwisdom3150]

Being Grounded leads us to a day worth living!

[@ebenturner9687]

This helped so much

[@andysarno1]

Been playing these for my students once a week as a way to start the day with clarity and compassion. Thank you

[@dariastoyanova7077]

Wow that’s amazing, I hope your students appreciate it

[@michaelstephan421]

Your voice is awesome for this.

[@JohnDavisi]

Thank you much!

[@mhamusicandzenmeditation5976]

How to meditate During meditation... Sit comfortably. ... The number one rule of meditation is the breath. ... After getting your breathing and posture in the right flow, turn your focus to your thoughts. ... Be aware of your thoughts. ... There are different types of meditation you can benefit from. ... Try to spend 10 to 15 minutes this way. And by the way, the video is excellent.👏🏾👏🏾🥰

[@donnahubac7494]

Those works wonders!!!! ❤❤❤❤

[@myrzilich]

thank you.

[@innate_toad6982]

Thanks a zillion.

[@yasminart40]

I really got into it, I didn't want to get out of the meditation after it was over but then boom a commercial for pasta😂

[@zeelamonteiro3428]

Thats a lovely meditation for concrete and breathing exercise's

[@patrycjazwadlo4161]

Thank you for this

[@arsov9885]

Thx 4 this "video". It was helpful and refreshing.

[@theresedelacruz2008]

Thank you, John 😊

[@JohnDavisi]

Thank you!

[@zupernovaa]

Thank you ❤️

[@beataevanovakova3417]

Thank you🙏🏻🙏🏻🌤🌷

[@tomdaniel758]

Daily meditation has supercharged my life

[@tiny_tuba9756]

Decided to take the leap from a five minute evening meditation to a ten minute meditation and that was so fulfilling! I feel rejuvenated and refreshed, thank you for such high quality content.

[@NOne-yt1tj]

Thank you, John

[@alhmakemoon4496]

Thank you john its make me calm, comfortable handled me to focus what my goal and help my sleep well not awaking up at Night worries about something its make a lot for me this only a week when just started to meditate

[@fabiancaius]

thank you 😊

[@Larry21924]

This is a work of art. I read a book with similar content, and it was truly a work of art. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@jeankuna2352]

Great voice to relax with and good message 😌

[@andrewdaponte976]

Thank you for this meditation this has been the best meditation yet!

[@Geogian_]

Thank you for this video I really appreciate the effort you put into it

[@sauravgodge2874]

Thanks John !

[@hsuanchuanshen6495]

Thank you John

[@Seftehandle]

Great meditation need to start this as habit

[@lianahewitt6927]

These really help me focus

[@Bill0102]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@banzi1379]

it was so peaceful and i was in my own headspace that i thought i fell asleep :D

[@kazutok7782]

Thank you so much for recording this

[@kazutok7782]

6 days

[@kazutok7782]

7 days

[@kazutok7782]

9 days

[@kathleenburchill1720]

very relaxing, many thanks xx

[@MariamGabr]

thank you

[@Scofflav]

This is how heaven feels like!🤍

[@nicoleonfeels]

Needed some grounding today! Thank you 🙏🏽

[@Spreadsheeter]

wow, this was the greatest.

[@lotusmeditationrelaxation3398]

One of the better guided meditations. Feel free to check our music as well, we just started with some night series and in coming weeks we will do some interviews.