10-Minute Daily Meditation

Use this daily 10-minute meditation guide to ease yourself throughout the year.
Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi
/ johndavisi
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[@erickrodriguezramirez2491]

This feels like magic when you open your eyes at the end, thank you

[@9aux9plug9]

Such facts no better feeling

[@loverecepii]

fr

[@dutch5599]

It really does!!

[@BotanicaNestMax]

It's incredibly powerful when you can connect and even though I get intrusive thoughts I try and let them be acknowledged but then let go

[@jrarbHAF]

felt the exact same, the pure bliss feeling of coming back to reality after feeling like you were some place else is refreshing

[@dittechristensen1404]

“You are human and you do not have to be perfect” I needed to hear that today. Thank you.

[@spiritualrelaxation6493]

Which meditation is good for relaxation? kzbin.info/www/bejne/nJe6kqJ-pdKWocU

[@relaxingmeditation18]

Check this out💓 kzbin.info/www/bejne/iJiqhICaasmHiMk

[@samsungbagel.]

I am not human

[@Kurtis11266]

Thinking you have to be perfect is one of the most negative ways you can look at life in terms of self-confidence

[@BotanicaNestMax]

Me too

[@slickjim2626]

Meditation is a gift. I hope everyone reading this has an amazing day ❤️

[@sarahloreena4962]

Have a wonderful day too

[@whamtasticedits2831]

Thanks, you to

[@Pool_Girl]

thank you JC Denton

[@emilybriggs2758]

I hope you had a beautiful day today

[@9thchakramusic]

Hope you had it too! God bless you! ❤

[@Rue_Sai]

5:45 got interrupted by ads I’m glad for the 5mins peaceful me time

[@alove8617]

Strange. Usually these meditations aren’t interrupted by ads. It was going well for me as well and the ad comes right about that five minute mark.

[@alertacid]

I thought it was just me

[@jenklineclark]

the ad was a bummer. it was going so well...

[@paxton5293]

Same

[@Iloveallmysubscribers]

I hate adds we wanna listen to this ❤

[@VerenaSatriani]

I try to meditate daily in 2021. And this meditation came in the right moment.

[@meditation_mountain]

Amazing how often things like this will come into your life at the right time Verena xx

[@meditationmusic2945]

Its always the right moment Bless you

[@danielberkeszi1029]

Same

[@keerthi-987]

Hey, are you mediating daily from 5 months? What's the result

[@MrProzacmilkshake]

@@keerthi-987 good

[@angelawilliams-hunte2228]

I love the way John ends the meditation I feel so relaxed after

[@casimiroavalos1797]

John’s voice is so soothing, almost as if- I trust his voice. Please continue with these helpful meditation videos, these are highly appreciated. Thank you.

[@JohnDavisi]

Thank you Casmiro!

[@quix2971]

Am I the only one who says “Thank you John” after every meditation?

[@Garrima_.333]

No, your not alone😀

[@nicolamarteneyrobert4226]

I enjoyed that. Can't lie....love your voice. Thank you so much. I'll be back for more of your videos. Again, thank you so much. ❤🐝

[@maxinesmith2193]

No … I do also ! 🙏❤️

[@daniellemckinney561]

John and I are best friends now.

[@niva_999]

when he says thank you for joining me.. i always say thank you for guiding me 😊💛

[@unpopularsoul]

John has got such a soothing voice. These Goodful meditation videos are my favourite and the only ones I will listen to when I need to meditate.

[@rue2599]

When you finally get into that mood while meditating and a family member walks in. 😠

[@nibeditaghosh8938]

If you get angry just from that, then you really need to do meditate to calm and control yourself. One advice, if Family member interrupts, talk with him and calmly tell him not to disturb you for next 10 minutes because you are going to meditate. I hope they will understand.

[@benwilcox3365]

Love thy family, Love thy self ❤ Just appreciate their presence 🙏

[@rue2599]

@@nibeditaghosh8938 I meant to use the annoyed emoji. I don't get angry; I just get annoyed. And also, telling them you're doing something productive results in them hindering it even more. When I exercise, they always walk in and out of the room, bumping me and invading my exercise space. When I am studying, they always start chats and talk for almost an hour. It becomes a whole family gathering. Aunt, cousin, sisters, cat, and all. To top it all off, they walk in and out of the bathroom while I am showering.

[@nibeditaghosh8938]

@@rue2599 Damn! Your family members are really cruel.

[@shroukalaa2679]

😂😂😂😂😂it happened to me too

[@michaelk3267]

Thank you, John and the many others who post mindfulness/meditation videos. They are extremely helpful to get the day started on the "right" food.

[@junie1017]

I clicked on this video because the length time is 10:17. This was my Grandma's birthday, she passed away in 2008 when I was 7. I one day asked the universe to show me a sign from her, and ever since then I see 10:17 almost daily. Sometimes it's on the clock, the tv, it can be literally anywhere. My dad also sees it often, she was his mother. I believe that i see it when I'm meant to see it. I'm taking this as a sign to meditate more often.

[@MunafFajrin]

Thank you so much for not putting ads in this video

[@ilikecars6927]

Just recently started meditation daily and started working on my self in the gym along with it. I feel so much better nowadays and am much more productive with my time

[@TommyBeans758]

Daily meditation has supercharged my life

[@dharaniroshan6364]

Forever grateful for this channel,

[@andysarno1]

Been playing these for my students once a week as a way to start the day with clarity and compassion. Thank you

[@dariastoyanova7077]

Wow that’s amazing, I hope your students appreciate it

[@Mohoffs1]

Your voice is a gift. Thank you

[@northwestwisdom3150]

Being Grounded leads us to a day worth living!

[@Jokeesh]

Sending you love and blessings and when you like this I will remember to meditate again ❤️

[@RanDeligero]

I've been consistently doing this specific 10-minute meditation before work since last month and I can say that it truly feels magic when you open your eyes and feel easier everytime

[@btterflyqueen6854]

Awesome meditation. Just what I needed this morning. Hearing those words "YOU ARE HUMAN AND YOU DON'T HAVE TO BE PERFECT " are going to stick with me. Thank you, God, for giving John this gift to give to us 🧘🏾‍♀️💫🦋💞🙌🏽

[@TanLe-fx4fm]

You are human and you do not have to be perfect! I am grateful for what I heard on this video. BTW, thank you so much and have a good day! CHEERS

[@elenar.8906]

Please give us more of these!! Love the voice

[@hushtherush1246]

You're a real one when you recognise softness as strength. I wish you a a wonderful rewarding journey back to your beautiful self💛

[@mashhud3290]

Doing this in the day helps me relax, and during the night, it helps me fall asleep. Thank you for this!

[@joshuataylor6674]

2 weeks into meditating. This is the video that helped me get started. Thank you.

[@tiny_tuba9756]

Decided to take the leap from a five minute evening meditation to a ten minute meditation and that was so fulfilling! I feel rejuvenated and refreshed, thank you for such high quality content.

[@noreenchelekower222]

I listen to John’s meditation every night . He is so calming and relaxing. I have listened to many other meditation sessions but I find this one the most helpful. Thank you John for this amazing session. 👏🥱

[@peacefulguy7505]

He is the best!!

[@bernardniesen8694]

I have listened to a few other videos on meditation. I connect so deeply with his voice, than with any other meditation, that I have listened to in the past.

[@jdsorganicproductions9566]

... and maybe even a bit of playfulness... always makes me smile when he says this.

[@Scofflav]

This is how heaven feels like!🤍

[@kierenrogers425]

Everytime I come back this meditation does wonders. Thanks John.

[@itspetraw]

This helped me to completely stop crying and calm down, be able to sleep peacefully. Thank you. ❤

[@cristinariagaguerrero1397]

These meditations always produce peace & calm in my mind. They are short but definitely powerful. Thank you🤍

[@MasterSoto]

You're the best, John!

[@arnavsingh6562]

I felt like i was transported to another dimension and it felt like 5 mins!!! Thank you so much🥰

[@amitamar2235]

I get chills when I open my eyes

[@IndiaWilkins-o7e]

I felt out of my body in a way like I was able to be incontrol with myself . I feel so relaxed after this

[@wowbddlz8334]

this morning i woke up feeling very confused for some reason, i tried to focus on reading and studying for like an hour but didn't work. and i came across this and I wailed like crazy.. I still don't know why i cried so much but feel way better now. thank you.

[@raghwenderrai2381]

You cried because you cried, how are you doing right now.

[@wowbddlz8334]

@@raghwenderrai2381 Thank you for your comment. I guess I'm doing fine. When I feel I need someone to stroke my head and say I'm doing just fine, I'll come back. Thank you for your videos.

[@raghwenderrai2381]

@@wowbddlz8334 💘💘 god bless you bro and be strong mann💙💙

[@raghwenderrai2381]

@@wowbddlz8334 even i do the same

[@wowbddlz8334]

@@raghwenderrai2381 hope it’s all gonna be ok at the end. Much love! ❤️

[@theresabeitz]

Thank you for this because I'm Christian girl or women and I need it if someone gets mad at me and I need this to help me overcome the mad or frustrated 😌

[@BotanicaNestMax]

Thank you for putting this out there for us all. I kept noticing my mind would try and drift away in worry and irrational thought/anxiety. I'll aim to do two of these a day, what's 20 minutes when your wasting away as the alternative. 🙏

[@sineadocean6716]

This was very beautiful and I ended up with tears going down my face at one point. Thank you so much! It was very releasing and freeing

[@BotanicaNestMax]

I'm yet to experience a strong emotional response but maybe one day soon. Happy for you to be having success and peace ✌️

[@theresedelacruz2008]

Thank you, John 😊

[@JohnDavisi]

Thank you!

[@cgrbianca781]

This is the best thing i did today

[@thy2269]

I feel so much better now❤

[@michaelstephan421]

Your voice is awesome for this.

[@JohnDavisi]

Thank you much!

[@madisongarnham9792]

I usually use a meditation video to meditate then let it go onto another and gently stretch to it. Very relaxing and encourages me to move my body with kindness. Thank you. ❤

[@kierenrogers425]

You’re the man John

[@maesnow2005]

This is by far my fav meditation I use it nearly every day

[@peacefulguy7505]

Your voice is so peaceful and the words you use are perfect. I feel so good!

[@hsuanchuanshen6495]

Thank you John

[@debayanghoshdastider]

This is a life saver.

[@airikakizaki6128]

I love so much this meditation! I cried and felt happy

[@meditation_mountain]

Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖

[@Defne-ll5os]

meditation has seriously changed my life

[@meditation_mountain]

It's power is something else 💖

[@shabeebraza4736]

I just started it today, just laid down on my bed and did everything john said. I will to this tomorrow morning after i wake up so any tips for beginners?

[@meditation_mountain]

@@shabeebraza4736 Don't put pressure on yourself to be an expert meditator. Some days just following a practice for a few minutes is good enough. Progress comes slowly over time with meditation. Good luck xx

[@Peachie_Cinnamon]

I really want the words to this meditation printed out, so that even if I cant listen to this video where I'm at... I can read them. I really enjoyed this

[@synergy4336]

thank you, needed this 10 minutes

[@kulvikriti]

so grateful for this channel 🥲

[@mikasa9566]

We are now in 2022 and one of my goals is to meditate every day ! So thank you for this video and happy new year for everyone

[@Audrey_1243]

I’m a time traveller :). I love this it made me feel so much better ( I was sick )

[@saadrytop1424]

so did it work out ?

[@BotanicaNestMax]

Good goal to have. The worldnis full of opportunities to be in a state of suffering, but I believe even one day or two in a day sometimes will and do help. Wish you peace and serenity ❤

[@kimphinglov2737]

Thank you so much i decided to let my free time have meditation whenever I meditation I realize and thought how I have achieved so much without noticing and my favorite part is when I open my eyes I feel the blue and claiming vibe and i feel motivation and happy

[@valeriealexander1098]

Thank you John ❤️

[@Gedelinagadumpy]

Thank you - Namaste 🙏🏼

[@Dracsandkays]

Thankyou 🍃

[@virtual2800]

felt stressed and felt the need to meditate. i opened my eyes after and looked and my hands and it’s like wow, i’m really a real person

[@dewimaulanisabrina6865]

Thanks john!!! 😘🤌🏻

[@andrewdaponte976]

Thank you for this meditation this has been the best meditation yet!

[@OlafMayer]

awesome, especially when the ads starts playing half way through...so relaxing

[@richardlee8647]

4 days straight in and the motivation to kick start the day and release stress.

[@ntntntnt88]

thank you ❤️

[@MariamingAround]

10/10 KZbin Channel, Keep going!

[@chrisabrahams7]

thanks John

[@briezybae8]

The best thing to start my morning. I'm grateful for you, John!

[@corneliaraen7]

The best meditation ever ❤️

[@designedthinkingaffirmatio4430]

Hi John! Thanks for the great track!

[@kierenrogers425]

Thanks again John! Amazing stuff

[@UnassuringMc]

This meditation is very helpful.

[@aadith10]

Thank you Sir....

[@alhmakemoon4496]

Thank you john its make me calm, comfortable handled me to focus what my goal and help my sleep well not awaking up at Night worries about something its make a lot for me this only a week when just started to meditate

[@Just.me.salima67]

I'm new here and this helped me clear my mind so much!!♡

[@BotanicaNestMax]

I rejected it for years and when the time is right it becomes almost essential 😊

[@nidhig1313]

I've been wanting to meditate since a long time now.. Is this a sign from the lord himself? LOL

[@michellecullum6202]

I have 3 granddaughters live with me I go into the garden but still they find me 😆 worth it when I do get space tho I so need this each day at some point tho blessings guys

[@barbarapihama8057]

Thank you 😊 namaste 🙏

[@adamlange754]

There is no Ads Thanks John very cool

[@ashlimtamang6571]

I meditate and I am feeling good.

[@xasix]

I love this meditation

[@berniehayes1090]

Lovely to hear really decluttered my mind. Thank You.

[@khristinakelly1549]

This one was so good! Thank you, John!

[@jeankuna2352]

Great voice to relax with and good message 😌

[@Spreadsheeter]

wow, this was the greatest.

[@lornathompson9958]

Thank you. Enjoyed this. Bless

[@Geogian_]

Thank you for this video I really appreciate the effort you put into it

[@arsov9885]

Thx 4 this "video". It was helpful and refreshing.

[@wilberforcek9248]

I was finally getting into the mood then an add popped up!!!!

[@melissalanigan6221]

I found this very soothing I've saved it thank u for sharing

[@kestralblah91]

Great way to start the day, thank you for your soothing words ❤

[@ticianofilho16]

thank you for these 10 min of relaxation

[@gauravchauhan1816]

Thank u for posting this

[@sayhekooche6011]

Thank you John I am so happy because I tried defeated meditation and then i got best one thanks again