10 Minute Dumbbell Forearms Finisher Workout | Build Muscle & Burn Fat 20

Target Muscles: Forearms
Length: 10 Minutes
Equipment Used: Dumbbells & Bench (Optional)
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Instagram - @midasmvmt
TikTok - @tmm.midas
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells - amzn.to/411X5d3
Bench - amzn.to/3FG6647
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0:00 Intro
0:59 Workout Summary
1:14 Workout Begins
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@billy-xv1zt]

Appreciate these 10 min workouts hombre, im 62 now and struggled to get back into any type of muscle/strength toning after only doing walking and cycling for many years, i feel better and stronger now. The ten min workouts suit me perfectly,So many thanks for the classes and inspiration.

[@w.kbikers9377]

Surprise 😦

[@Valt_1]

Thanks Midas, I'm a 13 year old boy whos trying to get muscles. I have fast metabolism so it's hard for me to get weight, other kids laugh at me and my family thinks its stupid that im working out except my dad. Its only been 9 days since my journey started.

[@Valt_1]

my biceps are starting to show and my chest tiny bit too

[@WakyCS]

@@Valt_1 nice

[@Valt_1]

@@WakyCS thx

[@inizioreal]

​@@Valt_1Keep it up brother, in the end it will all be worth it 🗿

[@Valt_1]

@@inizioreal Hahaha thanks, currently im trying to get my parents 2.5kg dumbbells and a yoga mat for push us🤣

[@ContextlessMonarchist]

I have to thank you Midas for your workouts. Without you, I would still be fat. I lost 5kg since 1st January with your help. Stay strong king 👑

[@teampepeja]

Yes! Thank you very much Midas for specifically forearm video!!! I usually do your 10min and 20min biceps+forearms throughout the week, but when i want some extra for my forearms im just adding to these 2 some random exercises ive seen on yt, no strict program. This video will help a ton❤ Btw ive been doing your programs so much for past 1-2 years, noticed im in perfect sync with your movement for about 90% lol Also awesome bangers in this video, more of these please!

[@kingsleyestkings9743]

Great work Midas. Getting from work every evening was hard for me to go to the gym. Now I can work out in the house with the 10-15minute work outs!

[@ishmaelrosas7051]

Thanks bro for sharing your work out with us... keep up the good work

[@kyledisney6937]

This workout was much needed thank you!

[@luanfreitas2303]

Getting massive results with your Majin Buu program, thanks a lot man. 👏👏

[@lilfishysock]

Midas thank you for posting these workouts I am now getting fit and not shy thank you

[@parhi3m]

so underrated muscles! thank you for the video, i was looking exactly for this!

[@DitalianCole]

Awesome how-to video, man!

[@chavasu]

Big Thanks! as I requested you made it for forearms. Respects

[@Boranedits660]

Thanks The Movement | Midas I’m a ten year old trying to get some muscles and those type of stuff I’ve been doing your 10 minute abs exercise for about a month now and I definitely see the improvement and it looks like a have a 4 pack and now I will try to get my 6th. I’ve also been doing your bicep workouts and I see the improvement in that too. My friends have been telling me that I’ve been really skinny and lately I’ve put that to my head and started exercising with your workouts. Now when I go back to school after a long summer break I’m gonna show my friends how much I’ve improved and I’m gonna tell them it was all because of this guy on KZbin called The Movement | Midas. Also I subscribed to you so I can see your new posts and hopefully be able to do them as much as I can. For you guys that are reading this all the way down to here I just want to tell you that all it takes is hard work,discipline,and determination and you will achieve anything you want.

[@uncwsarah]

Bro this is a very underrated comment, first like. I’m 13 with my 11 year old brother, and we have been skinny for a while. We just started working out and I can’t wait to put forward to this. You are the coolest 10 year old I’ve ever seen. Keep it going man!

[@Boranedits660]

@@uncwsarah Thank you!😊 Never give up man!

[@WesterlyPrune99]

My forearms needed this lmao great video

[@CENSORED-jh7re]

I'll incorporate this on my pull day tomorrow. Thanks sir. 💪

[@murrinstephenm3095]

Thanks for sharing. I down sized my home gym to Dumbbells, Bands, Medicine Ball & cardio. These help out tremendously. 💪🏼

[@Memo....32]

It's helpong me out,your every video is always right for my body

[@liveloveride1676]

Hey Midas, very impressed with your channel, keep up the good work, happy subscriber here 💯

[@solomonmale5636]

Great video Bro thanks so much

[@theiveganravichandran7540]

Thank u for this workout Midas. This workout is so effective. If can pls do another workout video targeting forearms for me pls

[@biswajeet9826]

Fire bro and the music was top class Thanks a lot❤

[@rickyabdullah4758]

Awesome dumbbell forearms workout 👍🏻

[@Lizzy514]

Many, many thanks 😊

[@rogeliovega40]

Keep up the videos ty❤

[@khaledasultana4010]

I really wish you get 1 mil views at least,i have doing this for 8 days and i can see changes,without gym its life changing,keep it up bro. wish you good luck😍😍

[@midasmvmt]

I'm happy to hear you're making progress. Keep going young king! 🦾🙂

[@mrhomeless8238]

Thanks bro my veins blow up :D

[@Volactic]

Thanks bro

[@Mvrderface]

Johan - day 2 - 3/10. day 6 - 17/10. day 10 - 23/10. day 12 - 24/10. day 17 - 3/11. day 23 - 15/11. day 31 - 14/12. day 33 - 15/12. day 38 - 21/12. day 45 - 11/1/24. day 59 - 6/3.

[@thedisastro4492]

Im gonna try tomorrow 🎉

[@CharlesLamar-bc3sf]

Yea this is my guy !! No need to go to the gym Follow his lead and watch the transformation I’m extremely grateful

[@IamEDH]

Thank you very much ❤

[@midasmvmt]

No problem

[@ravonfoxclaw5514]

Forearm workout been looken for dis 👍

[@midasmvmt]

I've got you!

[@alekskrhin8430]

I'm new to your channel and really enjoy the one dumbbell series and was wondering if I should be doing the workouts more than twice a week

[@maryland-state-rp]

Midas made me shredded

[@Mr.Miloeditz99]

Very good

[@MahdiMediachannel]

Wow I will be like you soon cuz I started recently ❤❤❤❤❤❤

[@joseadrianobaltieri4773]

Nice workout. Just a tip for your weight recommendations (yellow hints) : since here in Brazil we use the metric system, I get confused when you say 50 lbs at the first exercise for instance. Maybe you could replace the yellow hint with "2x25lbs" and not just 50lbs. Better yet if could say also "2x25lbs(≈2x12kgs)". That would make your video "worldwide compatible" ! Other than that very nice song, nice explanations, good video thank U !

[@unknown_abys]

For the first time my forearm feels fatigue. Thanks man

[@tharunpradeep4478]

Hey midas,can i do 2 sets of this excercise after back and bicep workout. pls help me with this question.Thanks.Keep up the good work btw ❤❤

[@anthonymauk4985]

this is the first day i’m trying your workouts let’s hope for improvement, also are your meal plans actually free?

[@svenbreitwieser3427]

Grrr It is a YES from me.

[@AndreiLegitT]

Clearly! 👍🏽

[@RajeshSingh-zo9yc]

Thanks for forearm workout

[@midasmvmt]

Any time!

[@RajeshSingh-zo9yc]

@@midasmvmt thanks sir

[@JCWLA86]

Whats the song name for when your doing the seated wrist curls?? Your my go to channel for my forearm/bicep workouts...tryna memorize your chest workout atm so i know when to stop each set Love this channel i notice a little difference atm with my arms instantly bumping up now Appreciate your work

[@alinemati8842]

Hello, brother, I am from Iran, I follow your channel, I just saw it today, you explain it very well, I love you, my name is Ali, good luck

[@rushabhshah1020]

Hey Midas - Where’d you get the music from?

[@itsomar855]

I did the shoulder work out? Had me sore for two week

[@kaze1632]

Hey im kinda new to workin out and my form sucks. Any tips on how i try to become less awkward?

[@Gokboruzillah]

Love from Pakistan my man i am gonna be jacked up

[@Cotton-Harvest-Commander]

First workout I tried on a cut, looked in a mirror before a pump, had veins barely visible, hit this, they were all over😍😍😍

[@ndg8240]

What supplements do you take ? My body seems to gain strength but not size. I heard creatinine was good but I don’t trust it

[@Noazark777]

How many reps and sets of this do I actually need to build muscle if I’ve been working out for sometime now.

[@Awaken_Mob]

12 to 15 or more reps and 1 or 2 sets are enough...💪🏻

[@PoisonMentality]

Around How many sets and reps per exercise?

[@user-cw6sy2mc2i]

Heyy bro Do u take any supplements

[@schafer7403]

I search forearm work outs and the next day it gives me this

[@slliwe5959]

Your jacked ❤

[@aksoof8919]

Bro, make a video with a barbell 10-20 min. Somehow))

[@t0m_r1dd1e]

BROO,I have been doing you 45 day workout plan,but I haven't seen any change in my physique....well,now I feel strong from inside but only mentally not physically,what should I do?

[@t0m_r1dd1e]

Your*

[@midasmvmt]

Increase the weightload you're training with or try out something else geared towards adding mass like this - themidasmvmt.com/dumbbell-only-push-pull-legs

[@t0m_r1dd1e]

​@@midasmvmtThank you broo!!I really appreciate you🔥🔥

[@Sadaruwan-hn4jw]

I like you ab wark out,, it is good,,🇱🇰

[@midasmvmt]

Much love! 🙏🏾

[@Sadaruwan-hn4jw]

@@midasmvmt every day doing ab wark out good or bad,,,??

[@devileyes5665]

How many time should I do the forearms workout in a week?

[@midasmvmt]

twice a week is good enough :)

[@devileyes5665]

@@midasmvmt thanks for replying & helping

[@readerenoughytfortoday3945]

Bro i am new in muscle building can you split my week?

[@MahdiMediachannel]

Let me see your comments too thank you ❤❤❤❤❤🎉🎉🎉🎉

[@joydeepmallik8463]

Bro..I follow your Push pull legs split...so on which day should I do these forearms workout🙂🙂🙂

[@midasmvmt]

After your pull workout, you add this at the end to light up those forearms

[@joydeepmallik8463]

@@midasmvmt Very Thankss bro❤️...you are truly amazing...love you bro🫰🫰🫰

[@TopGustice]

@@midasmvmtI agree I just finished your pull set and trying these

[@fat_guy_gettin_fit]

I do have a question. What would you suggest for a 41 year old male, weighing 328lbs to do to help lose 100lbs? I have lost 40lbs so far. Any advice will help. I am in no hurry. Looking for sustainability.

[@midasmvmt]

Keep the weights low and the rest periods short so definitely check out videos from my 'burn' or 'build & burn' series to help get you there. HIIT style workouts are always very useful for torching fat as well. Most importantly, watch what you eat. Low calories, High protein and cut out the sugar/processed foods and watch the results roll in :)

[@fat_guy_gettin_fit]

@@midasmvmt Awesome. Seems like I am on the right track. Especially now that I found your videos. Stay Solid my brother. ANd thank you.

[@midasmvmt]

@@fat_guy_gettin_fit No problem! Keep at it 🦾

[@avdeepsinghghale7172]

Bro how many times should you train forearm per week, kindly guide !! Please

[@BrianX5]

2 to 3 times a week would be a good one

[@avdeepsinghghale7172]

@@BrianX5 thanks bro

[@_shhnn__]

You sound like speed💀

[@ItsNakir]

Is this finisher good for everyday?

[@midasmvmt]

I'll still take at least 2 days of just for recovery

[@alamiasmae6905]

Excuse me but these exercices are also valid for women ??

[@webwonder8310]

Yes ma'am of course

[@toji6]

ofc it is....

[@maryland-state-rp]

I’m just a kid😂😂😂

[@CLee-qi8dn]

The worst 10 mins of my life 😂

[@tudorcosmin-andrei4203]

Hi Midas, how much break time you recomand between exercises? 30 sec or 1 minute ? Hopefully you’ll find time to reply … Many thanks 🎩