20 min Upper Body Dumbbell Strength Workout

[@SophieMarieWellness]

Loved it! I especially loved how you showed the muscles being worked. You put a lot of work into your videos and it's very appreciated!

[@aumnahathai9193]

Thank you 🙏🏻 I’ve started doing workouts 2 years ago. I would let you know that your workouts changed me a lot. I’m still working on it. I really thank you for good videos.❤

[@KAM-rl6tz]

Y’all are LITERALLY changing lives. This workout was satisfying. I feel accomplished! 😅 Thank you from my heart, body, and soul. ❤

[@CharlesJoanneMallory]

After letting the gym membership expire during COVID, I started doing home workouts with dumbbells and bands. Needing more variety, I came across your videos and they are excellent! Great form examples, pacing, and variations. The muscle grouping illustrations really help to concentrate on doing it properly.

[@MrAgnex]

I love your trainings.❤🥰I hope they will never disappear from You Tub 😊😊

[@Mrandmrsmuscle]

Thank you 🥰🙏

[@AshleyMarie724]

Can't wait to do this tmr!! 🙌 ❤

[@bintenawaz534]

Thank you so much for making good workout video…enjoy my workout today 👍❤

[@AngelicaLopez-yi6oy]

Such a great workout! Thanks for all you do!! 😅

[@sofiabagri]

Thank you🌹🙏

[@Mrandmrsmuscle]

Anytime. I hope you enjoy the workout 😘🔥

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@saltandsassy]

I have been working out with you for 2 weeks and I started feeling stronger physically and I feel confident, strong. I am thinking if I should upgrade to 3 kg dumbbell or should I continue with 2 kg another 2 weeks. I feel that work out isn't too challenging with 2 kg dumbbell on each arm.

[@Mrandmrsmuscle]

Oh This is amazing to hear 💕 Your hard work is paying off! 💪 persistence and consistency is everything. You can increase the weight but keep the 2kg close by, that way if you fatigue you can drop the weight to 2 and continue working. When you feel like things are not challenging you or they may feel too easy you can increase the weight. Always gauge how you feel. You can even warm up with the lighter weight to prepare your muscles and then try increasing the weight. Training is all about connecting to your body and being in tune with what it’s feeling. Also confidence is important and it grows every time you train 💕 looking forward to hearing more of your journey xx

[@pary9451]

I like this workout, thank you 🙏

[@ayeshaa8036]

Did you lose any body fat?

[@saltandsassy]

@@ayeshaa8036 i felt better about myself for sure however i didn’t track my body fat.

[@hemamalinirs1002]

This was amazing , thank you so much ❤🙏

[@laurazamora5716]

Hola , muchas gracias por tus rutinas , yo recien las estoy comenzando y me an gustado mucho 🎉🎉exelente saludos desde mexico ❤

[@bahargok7621]

Thank u so much Viv ❤

[@Mrandmrsmuscle]

It’s our pleasure. Have fun crushing this one 💪😉🔥

[@AnnaLaBorde]

Love it 🔥❤

[@mads3833]

What kg dumbbells are u using

[@dbmafiaa5624]

This is the one 🔥🔥 Thank You !

[@AshleyMarie724]

Loved this so much fun!!!!!

[@АннаЦыганова-ц8х]

Спасибо ❤

[@Mrandmrsmuscle]

Anytime. I hope you enjoyed this session 💪😉🔥🔥

[@bellaolum9768]

Great workout!

[@Mrandmrsmuscle]

Thank you, I’m glad you enjoyed it 🤗

[@bekw8880]

So you guys are back 💞

[@blackraven0529]

Hello! So we have to do two rounds of the same exercises? I’m just starting to get into free weights. Thank you!

[@b.t.staynah6862]

It's knee friendly 😊❤

[@Iluvpurple23]

🔥🔥🔥🔥🔥

[@Mrandmrsmuscle]

💪😉🔥

[@milenabocchiola8489]

❤❤ grazie ❤❤

[@sofiabagri]

❤

[@Mrandmrsmuscle]

Enjoy the workout 😉🔥

[@anabelasilva4246]

Wich weights did you used for this workout? Love your strength 😊❤

[@danny-4xz2]

I use 3kg and it hurts so yeah start there

[@bekw8880]

Hello 👋 thanks 😂

[@Mrandmrsmuscle]

Anytime… enjoy 💪🔥🔥

[@MamaLola727]

09/06 Day 1🔥

[@Samreen1991]

How many kgs dumbell should i take? For both upper body and lower body?

[@ayusofia-nq6ql]

may i know how many calories burnt?

[@memoonaqueen5971]

is this workout for biggeners?

[@anaisgc3570]

😅 bien!!!!

[@prisas4698]

My Day1

[@manou1960]

❤👍✌❤

[@Mrandmrsmuscle]

🤗❤️💪😉

[@sonanali1536]

1 sec in rest = 10 sec in workout 😢

[@faribal]

Why did you stand and lying ...pleas chose one or stand all exercies or lying

[@Mrandmrsmuscle]

Hi Faribal, Please assume that all workouts are mixed unless specified in the title. I’ve taken the time to gather a playlist of some of our standing workouts. You may find these more suitable for you. kzbin.info/aero/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn&si=tGWmvmmn3TXKTy1O

[@ТатьянаКукса-я1з]

❤

[@Mrandmrsmuscle]

🙏❤️

[@rosemarysalas9892]

❤

[@Mrandmrsmuscle]

Let’s go 💪😘🔥🔥