10 Minute Fat Burning Easy Cardio Workout/ Morning Cardio Circuit

  Рет қаралды 62,866

Brian Syuki - Focus Fitness

Brian Syuki - Focus Fitness

3 жыл бұрын

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If you want to be energetic all day long, do this fat burning easy cardio workout first thing in the morning.
This cardio workout will boost your heart rate while toning your muscles. Maintain the intensity throughout the 10 minutes to get the most out of this workout.
I love circuit workouts because they save time and boost fitness surprisingly first.
Enjoy the fat burning easy cardio workout.

Пікірлер: 72
@prittibhatia3285
@prittibhatia3285 10 ай бұрын
Only had 10mins before a yoga class so this was perfect for me. Never a dull moment. Thank you Brian as always.
@charznotebook8777
@charznotebook8777 3 жыл бұрын
Omg lately I’ve been looking for more 10 minute easier cardio workouts that are mostly easy on the knees! Thank you!
@briansyuki
@briansyuki 3 жыл бұрын
You're welcome, Charz! Glad to know it's ideal for you.
@Diana-sb4yl
@Diana-sb4yl 3 жыл бұрын
Take that menopause 💥 love these quick ten minutes workouts,thanks .
@kiska1964
@kiska1964 3 жыл бұрын
I loved this short workout and the fabulous music! Thanks you !
@janetwilliams5852
@janetwilliams5852 3 жыл бұрын
Outstanding workout moves Brian. Thank-you. I will be starting my workout tomorrow morning. The music is very motivational. So energising. Wow!!! Brilliant!!! God Bless You.😊
@LianitaSimamora
@LianitaSimamora 3 жыл бұрын
I'm just starting my workout routine again after gotten sick for a while. And I'm so happy I came across your video a week ago. Your exercises are so great, easy to follow, straight to the point (no long introduction and bla bla). And I don't need much equipment or big of space to do these exercises. Thank you so much for sharing these awesome videos with us. God bless you.
@debbiemayberymaybery2506
@debbiemayberymaybery2506 3 жыл бұрын
This is my favourite as well. Fabulous music, fabulous moves! Thank you
@duduzilemtshali5521
@duduzilemtshali5521 5 ай бұрын
Thank you Brian.
@briansyuki
@briansyuki 5 ай бұрын
Very welcome
@zainabinti5170
@zainabinti5170 3 жыл бұрын
That 10mins can feel like 1hour, 😅🤣🤣😂😂... Tx u so much for this video. I'm on it from tomorrow.
@cindyholmes8696
@cindyholmes8696 3 жыл бұрын
I love that you added the boxing! It’s my favorite upper body exercise. Thanku
@briansyuki
@briansyuki 3 жыл бұрын
Glad you loved it, Cindy!
@Kickbox2daBeat
@Kickbox2daBeat 3 жыл бұрын
Nice cardio workout with boxing moves. Love the music. 🔥🔥🔥 Sending support your way.
@alyssjohnson2804
@alyssjohnson2804 3 жыл бұрын
I love this one..yaye I can go halfway 1st now it moving..good sweat..you are the best coach. 👌💯💪
@irischong1094
@irischong1094 3 жыл бұрын
Excellent easy cardio workout Brian! I love it! Keep it up your good work!
@2cherriesandalilyllc623
@2cherriesandalilyllc623 2 жыл бұрын
Love this Brian gets me ready in the morning before seeing the kiddos off to school
@Carmen55422
@Carmen55422 3 жыл бұрын
Short but sweet, enjoyed it and worked out majority of body muscles. Thank you .Appreciate you. Happy Holidays.
@celinemazzola4618
@celinemazzola4618 3 жыл бұрын
Wow , thanks Brian, this video is just right for my morning routine before holidays. Thanks to you and I wish you all the best.
@briansyuki
@briansyuki 3 жыл бұрын
Merry christmas, Celine! Keep training!
@dorahnabukenya4968
@dorahnabukenya4968 2 жыл бұрын
I appreciate the work done ✅
@karenjones8563
@karenjones8563 2 жыл бұрын
I just started watching your videos. Love all of the simple to do weight loss tips. Thank you so much from the USA (Atlanta, GA)
@briansyuki
@briansyuki 2 жыл бұрын
Welcome to the channnel, Karen! Let's do this!
@missellendiane
@missellendiane 3 жыл бұрын
WOW- Brian- this is my fav- I love the music & moves- I wish we could collaborate - :))))))))))
@briansyuki
@briansyuki 3 жыл бұрын
Glad you like it, Ellen! Maybe we will one of these days.
@joannewilliams4623
@joannewilliams4623 3 жыл бұрын
I loved it and am so glad I found your channel.
@puritykaburu6648
@puritykaburu6648 3 жыл бұрын
Thank you. Done for today
@born2worship335
@born2worship335 3 жыл бұрын
My very 1st time trying your workout. Can't BELIEVE how I sweated! Thx
@langrandalexandre3041
@langrandalexandre3041 3 жыл бұрын
Wow! This one looks amazing! Looking forward to doing it after work😀😀😀
@briansyuki
@briansyuki 3 жыл бұрын
Enjoy!
@jas7869
@jas7869 3 жыл бұрын
This is a great way to end the night!
@patharris5603
@patharris5603 Жыл бұрын
Nice 10 minutes of working out for the whole body
@briansyuki
@briansyuki Жыл бұрын
Yes it is
@sandrascopel8816
@sandrascopel8816 3 жыл бұрын
Love this one
@tommule8780
@tommule8780 3 жыл бұрын
So motivating thanks
@christineford1858
@christineford1858 2 жыл бұрын
Good start thanks
@maritesdegula7232
@maritesdegula7232 3 жыл бұрын
Your workout motivate me 2 move.thanks..been following you now.from hongkong.
@missnika86
@missnika86 2 жыл бұрын
I love your videos!
@langrandalexandre3041
@langrandalexandre3041 3 жыл бұрын
That was a good one! 😍
@rfiShah
@rfiShah 9 ай бұрын
Great exercise ❤
@notthesameolsameol
@notthesameolsameol 11 ай бұрын
Short, effective, SWEET!
@badoumkabafang4014
@badoumkabafang4014 Жыл бұрын
Very helpful, thank you so much
@briansyuki
@briansyuki Жыл бұрын
You're so welcome
@missellendiane
@missellendiane 3 жыл бұрын
Hiya Brian- Happy, healthy holidays- sharing is caring xo
@briansyuki
@briansyuki 3 жыл бұрын
Happy holidays too! Enjoy yourself!
@pinks4stars316
@pinks4stars316 3 жыл бұрын
Thanks
@NYCttocs6973
@NYCttocs6973 10 ай бұрын
Music & short workout 🔥 🔥 🔥
@christinecanterbury851
@christinecanterbury851 2 жыл бұрын
Hi what can you do instead of the jumping jacks...cause I've been loosing weight nicely but still can't do jumping jacks cause it affects my ankles i was 284 last NOVEMBER 2020 but I'M down to 245.
@mariadefatimafatima8077
@mariadefatimafatima8077 2 жыл бұрын
You can do the same move on 8:28
@gerlarbert
@gerlarbert 3 жыл бұрын
Great music loved this.
@najeebkhan4769
@najeebkhan4769 3 жыл бұрын
any idea of the title of the songs?or the singers?
@DrPatriceJCarter
@DrPatriceJCarter 3 жыл бұрын
Short on time tonight but got 151 cals burned with this workout.
@briansyuki
@briansyuki 3 жыл бұрын
Well done👏👏👏
@taisjustocaniatoguedes2567
@taisjustocaniatoguedes2567 3 жыл бұрын
Uauuuuuuuuuuu ..., Thanks Brian , I'm sweating here
@briansyuki
@briansyuki 3 жыл бұрын
Happy to know it made you sweat. Keep training, Tais!
@bevycollins
@bevycollins 3 жыл бұрын
The "five" confirms things I've heard in past...I'm focused now...I'm more consistent with less demanding, shorter goals. Enjoying your shorter videos...and music. Keep 'em coming❗️ Blessings ❤️❤️❤️
@lenaamanquah730
@lenaamanquah730 Жыл бұрын
That was fantastic 🔥 ❤ thanks again
@briansyuki
@briansyuki Жыл бұрын
Glad you enjoyed it!
@abysseb1056
@abysseb1056 3 жыл бұрын
Ten minutes, that is very good for my body art thé morning. Yet, I am going to do a little yoga and my day will be good thank and a lot of kisses
@vishnupandey4511
@vishnupandey4511 8 ай бұрын
Great Brian ❤
@briansyuki
@briansyuki 8 ай бұрын
Glad you enjoyed it
@AfriJamO
@AfriJamO 2 жыл бұрын
Hi Brian, great workouts, I just wanted to know whether you can do some of them to Afrobeats please? Many thanks! 😃
@OBnice777
@OBnice777 2 жыл бұрын
I love your videos! but im curious why you like to do standing exercises only? just wondering
@bacialaura2772
@bacialaura2772 2 жыл бұрын
Brian the exercises are great but their is need for breaks in between
@najeebkhan4769
@najeebkhan4769 3 жыл бұрын
i want to know the titles of both the songs. best for motivation.
@bevycollins
@bevycollins 3 жыл бұрын
More energetic. Following 30 days...now adding 30 minutes on tredmill
@najeebkhan1388
@najeebkhan1388 3 жыл бұрын
Any one who knows the singer and song name of the second song?
@mohammadshahnawaz2838
@mohammadshahnawaz2838 Жыл бұрын
How much calories have I burnt after doing this workout.
@briansyuki
@briansyuki Жыл бұрын
About 100
@immyshah3062
@immyshah3062 9 ай бұрын
😮😮😮
@JeffreyChrisDiaz-vp8oc
@JeffreyChrisDiaz-vp8oc 6 ай бұрын
IM sweating
@markcarranza2032
@markcarranza2032 3 жыл бұрын
Thanks
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