Lower Belly and Love Handles Workout/ 20 Minute Standing Midsection Workout

Access the 28 fat blasting workouts now: flabfix.com/yo...
Losing lower belly fat and love handles can be frustrating. But this lower belly and love handles workout makes it doable.
Other than helping you lose fat in these trouble spots, this standing workout will also strengthen your core.
No equipment needed for this workout. You just need to perform different moves using your own bodyweight.
Maintain proper form to get the most out of this workout.
Enjoy the lower belly love handles workout.

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@porta1870]

I am a woman age 61 and found your channel last week and have been doing your workouts ever since. I feel such a sense of accomplishment when I’ve completed one of your workouts! Today I did two and with your workouts I am hoping to reach my weight loss goals and tone up this old postmenopausal body in no time! What I love the most about your videos is that they are challenging but doable and I want to keep exercising daily without injury and your workouts seem to fit the bill perfectly! Thanks and keep it up Please!!

[@MerryAndersen]

Just discovered Brian’s workouts. I’m loving them! I appreciate that he’s not too chatty, just follow along. And I especially love the music he plays, really fun to workout to. Thanks, Brian, keep up the good work!

[@valoneill1475]

Love the short, "no floor" workouts. I hate exercising, but if I can do a quick jaunt without getting on the floor, I will always do a few a day. Thank you!

[@briansyuki]

You're welcome, Val! That's my goal, I want to make it as easy as possible for you to work out.

[@valoneill1475]

@@briansyuki Love it!! Thank you!!

[@DaqueenB4U2008]

Me too. The older i get the less i want to do floor work with a previous knee injury.

[@paraskevimour193]

Bravo you are the best , you don’t talk like others who make us feel sick

[@abbeymerriweather7234]

Nice one

[@JMthdjhgbnjk]

Lol

[@dianneseelal9844]

Totally agreed

[@lindseyrenee928]

Please don't stop making these. They are easy to do for us girls with limited mobility and a little more fat to work with. No floor moves, no talking and minimal squats. I sweated alot and burned many calories. Thanks so much!

[@briansyuki]

You're welcome, Lynn! Can't stop won't stop💪

[@ROSE_01234]

I can’t believe it’s 3 years since I’ve been following you on KZbin and instagram I love your workout videos. Thank you for creating this amazing platform.

[@Attitudegal89]

I swear I LOVE your work outs. I can do them all dayy!!! Even when I feel like giving up, something about the videos just keep me going. I play my own music and just follow you every step of the way. You will definitely help me reach my goal

[@briansyuki]

Glad to read this, hope you're still on track!

[@amyholly8215]

My husband and I enjoy getting our morning workout in with you!

[@cholaskitchen5692]

We don't talk here 😚we focus, and when I say that we focus it mean we are serious 💪🧗🤸 don't stop Brian, you really motivate me

[@sescott7500]

Brian, where have you been? Absolutely love your easy, and doable workouts! Thanks a bunch!

[@beelopez9868]

Gracias! Loving your workouts & helping me keep fit for the summer 😊❤

[@briansyuki]

Glad you're love them. Thank you so much for the support

[@carlenesmith8802]

Your standing abs workout is the best thank you so much, GOD blessing continue.

[@rutavaudin5613]

As I hate running this is an Excellent work out for me, no walkie talkie, an occasional smile added for the fun and my body is shaping up just after the 1st week. Im so glad I have find you on YT !!! Thank you loads :)

[@MichaelaGayton]

I love how you put a extra one in even tho the timer is up ❤ this is my first time doing one of your workouts and I actually feel this one so I'm going to do this for 2 weeks and see how good the resalts will be. Thank you!!

[@briansyuki]

Yes, the extra makes a difference. Stay consistent

[@prittibhatia3285]

Done!! Thank you. I just do whatever 20min comes up on my feed 😊

[@briansyuki]

Amazing 👏🏿

[@2Darya]

Ahh that was awesome my body enjoyed every bit of it thank you man

[@lovehunter12]

Your standing work out is the best 💯

[@briansyuki]

Thank you!

[@chammydeesnit2822]

I love your workout! I am 64 and can keep up my pace with yours. Thank you for sharing/ Chammi

[@mitasignz9135]

From Uganda, and I've been trying this for a week now, I want to tell you that it has been a game changer for me 🤩🤩

[@briansyuki]

Amazing 👏🏿 keep going 💪🏽

[@carolm8504]

Hi Coach! I really enjoyed this workout. It is doable daily and the stretching at the end is relaxing.. Thank you!!

[@briansyuki]

Hi Carol! Glad you enjoyed the workout. I see you're still on track!

[@carolm8504]

@@briansyuki Yes,as promised I have been consistent... Your workouts keep me coming back for more.. Keep them coming!

[@shahbanshajahan3945]

@@briansyuki hii.. will it help to reduce hips and buttocks?? Pls do reply coach

[@wendyhaynes7062]

Hi Coach, I've been looking for standing exercises for my lower extremities and love handles for a while now, as getting down on the floor doing planks and situps are just to taxing on my back. Thanks so much this is good. I will look forward to seeing results soon.

[@jmarcia000]

Been following your workout videos and I'm so glad there are updates every day. There's a lot to choose from! Thank you

[@sandirivera4987]

This one felt great at the end. So quick and intense.

[@briansyuki]

Glad you liked it

[@claudettesawyers6732]

Boy, am so happy with you. Thanks you are the best

[@carolinac2306]

Thank you Brian , I progress with you! From Mar del Plata, Buenos Aires

[@user-tu4fj6pb1y]

I have adhd and this has been a game changer for me. I have tried so many workout videos but yours just does it. Simple/ barely any talking or information overload/ motivating 20 second segments and simple moves that still give you a workout. You struck the perfect balance of everything anyone needs for a workout video.

[@sylviasekosana7892]

What an amazing workout I never thought I will sweat like this thank you so much

[@briansyuki]

My pleasure! Keep sweating

[@padam837]

Am from Kenya your work outs really motivated me and am your fun number 1

[@theurg4504]

Thanks brian..limited lower mobility due to life changing ankle injury ..im.really comfortable with your workouts

[@lovemusicbadallgenres43]

Brian I am glad I found you...love from Jamaica 🇯🇲

[@briansyuki]

Welcome to the channel! Much love from Kenya!

[@fariahhyatali5888]

I enjoyed this workout!

[@crystalromero59]

All of your workouts are incredible, always leaves me feeling energized and on a path to becoming more lean. Thank you for sharing your gift with the world, we're all a little healthier and fitter because of you :)

[@briansyuki]

Thank you very much for the encouraging words. Glad the workouts atr making a difference for you. Keep going 💪

[@gaginajulie]

You are such a positive attitude person thank you 🥰❤️

[@Abcdef12847.-.-.-]

Best workout this channel is magiccc especially for those who stopped working out for few mnths and wanna cone back 🎉🎉🎉 thank u

[@MrMoseswan]

Thanks Bryan. I enjoy the workout. Love from Malaysia.

[@briansyuki]

Glad you enjoyed the workout. Much love!

[@hinakanwal2739]

IAM going to start it tomorrow inshallah i saw your videos and i really like it because in one video u give us lots of beneficial workouts thanks ❤ from Pakistan

[@briansyuki]

You're so welcome! More to come!

[@AmandaBarryParable]

Thank you. Your exercises keep me engaged and most of your music means I can have the volume up (not the awful stuff a lot of people use!).

[@briansyuki]

You're so welcome! More to come

[@gerlarbert]

Great workout Brian.

[@shrutipurohit6407]

Good workout and can be done daily👍👍

[@briansyuki]

Glad you like it, Shruti!

[@dianefoster2345]

Loved this workout!

[@gmst236]

Me and my daughter nailed this one today!! Thanks Brian

[@saumyadesignandconstructio2309]

Hlo Bravo... thanku so much ...apka work-out bhut benefited h .....and Gazab h bilkul ... awesome maza aa jati h ...

[@SediaSheriff-qu2gs]

Am in Sierra Leone 🇸🇱 am so blessed with your beautiful messages ma’am

[@MaheshwariMeeta]

hey there its an experience to do nur no nonsense workout only sessions....a much needed...thanks a lot for your efforts God bless coz it works for many people

[@ginagalletta1251]

Thanks perfect work outs seeing results

[@elm5315]

In case you thought you were just going to work your midsection in this workout, you are not! This focuses on the “midsection”, but it is a TOTAL body workout with cardio mixed in. It’s a comprehensive workout and doesn’t just work one body part. That’s what I love about Brian’s workouts - even when you’re tempted to get a little lazy and do a little less, he’ll make sure that you do your best! I feel great and worked every muscle in my body!! ❤😅 Workout complete. ✅

[@firststep1347]

Luv ur all workouts

[@carlenesmith8802]

Amazing workout, thank you so much.

[@nicoleplaniczka5158]

Another great work out thanks!!!

[@puritykaburu6648]

Good morning @Brian Syuki done for the day. Thanks

[@sashaki5348]

superb work out... This makes me sweat and I feel good after this workout..

[@briansyuki]

Keep sweating Lavi!

[@fereshs8321]

The only exercises i can do every day is these workout, thanx brayan

[@fridahmurithi3916]

Good workout... Makes me sweat properly.. Thankyou Syuki

[@briansyuki]

You're welcome, Fridah!

[@gmv028]

I have toned up so much with your workouts. There are so many amazing ones I wish I had more time in a day to do them all! I have to say I have gained so much motivation from your workouts and I had to ask my husband to watch me, because I swear they are so easy, am I doing them right. I was dripping sweat he said oh yeah it's working and my heart rate was elevated. They are just so low impact my body doesn't hurt I thought workouts should be painful! With you they are not, thank you.

[@monicapadilla9916]

Amazing workout! Thank you ❤

[@briansyuki]

You're so welcome!

[@figureitout7026]

Your workouts are so good, i love them!! Many thanks. 👍

[@rosejohnson5974]

Wow this is great! Exercising from Jamaica Thanks much Keep up the good work God bless you.

[@alwaysjolly]

This is A powerhouse kick ass workout . Love these type I will search for all 20 mins + workout and do them daily its like medicine. Thank you Brian your very dedicated

[@kosmo112233]

Excellent. I am hooked.

[@marxusalvatierra1913]

Crear job!!! Thanks!!💪🏻

[@kdrobin1]

Pinterest brought me here! I love your workouts!

[@bhanushivkumar4738]

Hi Coach. Excellent workout.😍 Waiting to see results!

[@mennyking7677]

I now start working out with you ,you make working out fun thank you

[@KATHYKURIOUSKAT]

You are the best... seriously!!! I have bad knees and I appreciate the variety you put out there. Thank you.

[@mysongzz1521]

Glad I found you, will implement this in my work-out.. thank you !

[@shebarawlings3944]

You're great, no equipment needed just self I love this 😀❤

[@tvc31110831]

Very nice! Thanks Brian!

[@briansyuki]

You're welcome, Marry!

[@judyvan3289]

Thanks for these wonderful workouts!

[@briansyuki]

You're so welcome, Judy!

[@conniecrueldad9233]

Thank you. It's knee friendly.dont have much pain doing it. I need this workout for my belly and love handles.

[@annateves8944]

Very nice, I felt it in my arms and biceps!

[@briansyuki]

Way to go 💪🏽

[@bgabaldon2]

Awesome workout!!!

[@briansyuki]

Happy you like it, Bryan!

[@adelestraun1913]

Love this workout and others you have. Shared it with friends.

[@msanders5206]

This workout is 🔥.I'm very sweaty now and I love it!! 😁💪👍

[@briansyuki]

Fantastic! Keep going

[@aliciapitterson2010]

Thank you for a great workout

[@lazaralawrence9272]

Tha k you Brian for your work out & what eat not to eat. I"m drench wet in sweat I do you work out ever moring & feel so energetic.thank you God Bless.many blessing.

[@virginiebreton3340]

Hi Brian super cours ! J ai enchaîné avec standing ABS! Merci pour ton charisme et ta gentillesse naturelle! Virginie from France🇲🇫😷

[@maturupamelaasia2675]

Hi Brian, I want you to know that you are amazing and your workouts have helped me so much, I had my wonderful son in Nov 2019 and by 2020 SEPT I was 94Kg , from my usual 69 or 70Kg, I am a very tall lady, it was bad, I started watching what I eat with the help of your videos and did some of your workouts which btw I do up to today, I would like you to know that my last weight last month was 75Kg, 😊but m still working on my tummy and upper body. Thank you so much . God bless you 💓I realized I have never appreciated you for that, Thabk you Brian

[@JMthdjhgbnjk]

Just looking at him I know it's gonna work. The world's greatest.

[@briansyuki]

Yes 💪💪💪

[@JMthdjhgbnjk]

Brian Syuki - Focus Fitness ❤️

[@mercedesroweasamani7114]

This has become my everyday workout routine. Thanks Brian

[@hoytbell355]

Once again 🔥🔥🔥🔥🔥workout blessings my brother 💪🏿💪🏿💪🏿💪🏿💪🏿

[@briansyuki]

Yes 🔥 🔥

[@Jacky-io1uu]

Thank you

[@briansyuki]

You're welcome, Jacky!

[@dorothysargizi6636]

I just loved it thank u so much it is so good that I want to do twice a day morning and night

[@briansyuki]

Glad you loved it. Go for it!

[@mickeysarahg2837]

THIS WAS SO FREAKING AMAZING. ONLY COULD DO HALF OF IT. WAS UPTO THROW UP AS I DID SOME OTHER EXERCISES EARLIER. I BELIEVE THIS WILL HELP MY LOVE HANDLES AND ALL MY BODY. THERE WAS ONE MOVE LIKE THE AERO PLANE ONE, MY MUFFIN TOP WAS CRYING!!!!!!! HIGHLY SUGGEST THIS ONE AND GONNA DO THIS TOMO MORNING, THE WHOLE WORKOUT 🧿❤️

[@charmainegibson4905]

Perfect for my lunch break.short and effective! Thanks Brian!

[@aliciamorris9027]

Watching now to do tomorrow lol I always like to pre watch because I hate jumping workouts and to see if I can do them. Thanks your workouts are awesome.

[@briansyuki]

You're welcome, Alicia! Keep going💪

[@adelestraun1913]

Enjoyed this work-out. Easier on the knees:-)

[@jeanettethompson4422]

Love this work out. Thanks Coach!!

[@mudshi]

Loving it Brian !! Keep it coming. Thanks for motivating us. :)

[@briansyuki]

You're welcome, Shiva! More to come

[@alcediramaria3005]

Professor gosto muito das suas aulas. Parabéns! Daqui do Brasil.

[@francinepangoptchams8485]

thank you Brian Syuki

[@briansyuki]

You're welcome, Francine!

[@lady3219]

I am the only one in my circle who does workouts so unfortunately, I cannot share this great one. It is my first time doing this and it felt amazing. I only have one small recommendation if you could please record the workouts without that white background a normal background will do. Thank youuuu so much I really enjoyed this and I will definitely keep doing it.

[@emmy241072]

I did this again....and it was good.. Thank you Brian.

[@DaqueenB4U2008]

I just stated your workout video last week. I'm going to try this one later today. Thank you for sharing this.

[@briansyuki]

You're most welcome...Enjoy!

[@chrystellekoloko6637]

Done last one for today. Thx Brian

[@saifonhicks607]

I really enjoyed your workout

[@bettyedmeade6872]

Great workout!

[@Monolithic1m]

Yo Bro thank you for just a simple workout I had to search but I'm glad I found your channel.

[@darrmaint-rf9ks]

Thank you brian 🎉

[@briansyuki]

My pleasure!

[@sharonwright2399]

Love your workout! No talking just right to it

[@비니맘-p5g]

열심히 잘 따라하고 있어요. 여러가지 영상들을 보고있지만 가장 저한테 맞아요.👍 고마워요. Thanks 😊

[@sarastrover2209]

Loved this! Thank you 🙏

[@mindygough8632]

REALLY like this one - thank you!!!!