10 minute LOW IMPACT fun cardio workout. No equipment.

[@vernmcdonald5118]

I have been doing this particular one 5 mornings a week. At 67 years, it is so fun and I love to dance at it feeling myself getting stronger and better able to chase around my 2 year old granddaughter 5 days a week. I'd love it if you had several more 10 min ones like this one. I couple it with about 10 minutes of Pilates.

[@aq3x.1]

amazing✨

[@lalalanding234]

😁😄😄

[@walmosta]

Such an inspiration 🤍

[@Yahshuaismyeverything]

That’s adorable

[@suecooper4075]

Qqq

[@kiwijean127]

I know it's been 3 years since you posted this video, but just wanted to say a huge thank you for this. Short format, low impact, and something where I'm more focused specifically on movement more than correct form....this is exactly what I need right now. If you made another short format video, I would use it regularly!

[@karenjones8563]

These shorter workouts fit in good for me. I can do them on my breaks (social distancing/working from home) at home. It also energizes me and I go back to work feeling good.

[@colevd]

That's what I've been doing! They're great

[@gaylejones-taylor2018]

I was 312 lbs. now I’m 247 thanks You Low impact Cardio, I have never felt so good, Thanks Again🥰😘

[@musseephrem]

How much time did it take you to lose all that fat

[@ThePinayMAMA]

Wow, inspiring.

[@rachelrose7073]

I really didn’t want to exercise today but seeing as this was only 10 mins I’m going to get it done, I know I’ll feel better for it. Thank you for another great video as usual, you make it so easy for beginners like me 😊

[@mouo.r.3361]

same!!!

[@Chriskijiji]

Exactly my thoughts! 10mins I can manage that--completed it while waiting for breakfast to cook

[@rachelrose7073]

@@Chriskijiji Amazing!

[@ynot344]

Thanks for a great workout.

[@bblemoyne]

Started out a few days a week. Now for over a month and half I'm up to 5 days a week an hour or more a day! Not bad for a 58 year old woman! Loving the workouts,sweating and having fun at the same time!

[@catpatrick3838]

Same here! Couldn't make it through the beginner Real Start Plus cardio a couple of months ago, now I'm at 90 to 110 minutes a day, 6 days a week. This little gem I do on Sundays since I can't seem to stay away even on my rest day. It's not easy getting back into fitness at our age, yet here we are! I think we deserve a 🏅 😂

[@4everMrsB]

I love Daniel and his energy He makes it fun to excersice 😁😁

[@BodyProjectchallenge]

Thank you so much for working out with us! Daniel

[@Papigeoh]

Me too!!! 😆

[@plsmh3933]

Always Encouraging 💪🏾❤

[@GOX1234]

Definitely! Daniel rocks!!

[@stefaniecurry5804]

Love working out with Daniel! Yes, always encouraging and inspiring! 👊 💪

[@babyred1407]

I accidentally came across your videos on KZbin and I've been using them for about a month now. Working out has always been difficult for me due to my disability which causes poor balance. Since using these videos, I've improved my balance and range of motion and I've lost weight as well. Thank you Alex and Daniel for putting these up on KZbin. I'm so glad I came across them. It has improved my life. Looking forward to improving more.

[@kylieyoung6667]

just completed this workout on my 15 minute break from work. it's the best thing when he says "you're a winner. you're winning".

[@jacquimaguire5713]

Daniel's a nutter. Love him. No wonder Alex is always smiling. Great job guys. We'd be lost without you both. 😊😊🌻

[@jessicabhadreshwar3277]

Absolute nutter.

[@lyncheeseman]

Daniel looks like he is having fun, whilst Alexandra is taking it a little more seriously.. good on you guys. Love it looks fun..

[@BodyProjectchallenge]

I look like I was having fun, because I WAS having fun in the purest way! I Loved every second of it :)

[@linamlhan8582]

You're right. They're a great couple. .

[@kathleenspeller5484]

There's something nice about how much the guy is enjoying it. He's not treating it like a workout he's looking like he's been waiting ages to dance 😂

[@Yahshuaismyeverything]

Loll

[@chaoticnutmeg]

I started watching your videos 6 days out of the week, for almost 3 weeks now. I’ve already lost 5 pounds from this alone. Thank you for creating these videos that encourages us to continue fighting and making it through each video at our own pace. I’m asthmatic with PCOS and it’s SO HARD to exercise and attempt to lose weight. I’ve just found the best coaches out there. Thank you for all that you both do! Proud to say I’m a part of Team Body Project.

[@anikasultana9803]

hey, I have pcos aswell, I was wondering what else did you do along with these videos to lose weight?

[@hilanapieterse1693]

PS: After seeing this I really think we need more dancy type cardio vids from you guys. Everyone just wanted to join in with this one!

[@hannuar88]

I can't agree more. I love this! Really got me into the "groove" of working out. More of something similar please. :-)

[@edysuprianto9736]

Exactly! More video like this please.. With 80s and 90s music 🥳😊😄

[@lisaniebling5062]

I agree! Would like more of these dance type videos! Was a lot of fun and they were both enjoying it too!

[@beccalyful]

Totally agree! Just the right length - 10 mins is a perfect warm-up or wake-up session. Give us more of these bite-size bits PLEASE!! :-)

[@veronicasingh1359]

I love it your 10 minutes exercise. I was so sweaty in 10 mins. exercise. Good job guys God bless both of you 👍👍👍

[@Miss88Muffinz]

Out of all the brilliant workouts you have given us, I think this one has been my personal game-changer. Not having the time or the energy to work out are two excuses that no longer work after finding this video: This one is always doable, and in being so, has allowed me to keep up the habit of exercising every day. It might not be 20 or 40 minutes every time, but it is daily exercise - the habit is here and I hope it's not going anywhere! Thank you so much, Team Body Project :)

[@lindiperez8361]

My daughter and I love you guys, Every morning we choose an exercise from team body project to start our day. Thanks

[@tanyabuckley22]

Just done this and l had a smile on my face all the way through just watching Daniel looking at you Alex is so endearing !!! He has so much admiration for you the way he watches you in this workout 🥰🥰🥰🥰 You can certainly feel the love between you both...love, love, love your workouts thank you xxx

[@icantthinkrn]

Ikr?? They're so cute 🥺😭

[@lemieuxyas]

This is my first attempt at using KZbin videos for workouts. I chose this channel because it offered a variety of difficulty levels and time durations, and was actually timed TO the music (so many workout videos aren’t, and I just can’t!). Loved it. Thanks!

[@jackksterr]

still doing this workout 3 years later on days my energy is depleted!! so thankful for this vid lol

[@HNCS2006]

i do your longer workouts all the time. but i would love more 10min or 15min ones! you make them so fun too.

[@Theskyisthelimit25]

You inspired me to do workout..and gives so much positive vibes..you are doing fabulous work at free of cost..people like you are precious

[@AlidaRyder]

Your energy is so infectious. I was smiling through this entire video. And LOVE that this is a 10 minute workout. Please keep them coming!

[@soulfulsunflower4328]

You guys, I was really worn out tonight and didn't want to work out. I convinced myself to still workout with you guys tonight because I need to show up for myself. I decided to find a shorter one and landed on this. A few mins in I was already having so much fun and got that burst of energy. So happy I showed up for myself. I'm hoping to get on the membership with ya'll soon. I just love you guys so darn much🧡

[@Jeah1911]

Daniel’s personality shines through ever video. Love this guy, he makes exercising fun !

[@nadiapayne4838]

I absolutely did not want to work out today but watching a handsome Englishman try to dance made it worthwhile. Loved it so much I did it twice! Well done you two ♥️

[@suecooper4075]

Recovering from chemo for an auto immune lung disease so this is perfect right now. Please do more this length for those of us building back up to full scale HIIT training which will be way in the future ..thank you x

[@shelbybenson7476]

This is my fav video when I'm low energy and don't feel up to a longer workout - it boosts my mood; the music and guidance are top notch. And I come away with a slight sweat and feel better. Yay!! ♡♡♡

[@MsClever26]

Daniel's energy!!! YES!!! i GOT OFF MY BED AND JOINED IN

[@BodyProjectchallenge]

Wonderful you joined in, thank you :)

[@sunchireyalipio333]

I'm 54 yrs old now but I still I do the cardio workout...I love the energy of Daniel ang Alex nice to workout every Day...

[@Thefrenchcrafter]

I didn't feel like working out this morning, so I forced myself to do this 10 minutes. Thanks

[@tibimose823]

You guys are golden. If I ever get disheartened doing exercises, this is the place to go back to. Thanks a lot!

[@DrAngelinaRecommendations]

Hi, I'm Angelina, a south Indian Keralite who is on mental health medications. I find it difficult to do most workouts as I cannot cope up. I will try this tonight and let you know how it went. Thanks for the upload. I just completed doing this now. My heart is beating fast. Hats off!! It's simple and effective.

[@granitemoss1451]

This is one of my faves and I love to tack it on before or after another shorter workout to hit 30-40 min total.

[@zahedah80]

Exactly what I do!

[@curvygirl_bon3319]

I love Body Project and have recommended your videos to all my curvygirl friends. These 10 minute cardio videos are a perfect way to start my day. Can we please have more of them? I have lost 60lbs so far and the most important thing is I no longer have high blood pressure going on 6 mths now. Thank you so much ❤️

[@wrightrrt86]

Download they available on demand on Roku streaming app, good amount of workouts are available for free but its worth the paid subscription.

[@ladylovely4265]

Just watching this makes a person want to workout... God Bless you guys and all the people that make this project possible

[@pretty4princess]

there are some days where 10 minutes is all I can do so thank you for creating this 💘

[@BodyProjectchallenge]

That's what its designed for - a 10 minute workout can keep the habit of exercise going and release the endorphins! Thanks for working out with us :)

[@pretty4princess]

@@BodyProjectchallenge Thank YOU! You've changed my life!

[@granitemoss1451]

More like this, please! It's 7/6 and I've done this one 3 times already. It is just the right length to add onto other things. I would LOVE to see more dance-y, casual workouts like this, 10-15 or 20 minutes long.

[@tshegofatsoleepile7849]

Its midnight, I didnt get my workout in so i did this.. I'm choosing to use exercise as a gift of love to my body.. Thank you for the amazing workout

[@drsimaroy9359]

I am from India. I am 58yrs old. I really enjoy doing workouts with you. Thank you very very much.

[@jTab8039]

You two are the cutest couple 😆 ... I really enjoy your workouts, the time passes, I get a good sweat, and I feel a sense of accomplishment ... thanks for your passion and desire to help others with their fitness goals ...

[@moon606]

this was exactly what I was looking for/needed. it was just the right intensity for a beginner. i hope to do this daily and then move on to more intense or longer workouts! thank you so much!!!

[@wilmalay32]

Same here, I've set up an alarm daily for this workout!

[@lisamcwhorter1697]

Awesome way to start the morning. It's 5:52 in the USA. Love Daniel's energy and Alex is on point as usual. The music was hot! Thanks guys 😁

[@Panazileira]

I love the Bartlett's...amazing trainers.. really made a change in my life with their videos... i always look forward to their workouts ..workouts are fun, challenging and i always get a good laugh in each video and the encouraging words said always keep me pushing to the end..thank you guys from Panama 🤩🤩🤩

[@mariellaagner7613]

I love how the guy make encouragement words to their viewers. It felt great for me. It boost my energy.

[@hilanapieterse1693]

Best part of this video is watching Daniel! Oh man. He has the moves. I am doing this as soon as I get up!

[@priyankamukherjee4292]

Daniel seemed to have enjoyed it the most...love Daniel and his training sessions...sooo motivating...thank u

[@sylau2008]

Just get it done as a warmup before hiit. Daniel is like a big kid playing while Alex is instructing motherly. Haahaha, thank you so much as always!

[@shirleytamayo4598]

Fau y 9nse 99000000p000

[@lolitmiranda3514]

Daniel is humorous ,flambuoyant,,i liked her ,his moves makes me motivated and lively ,energetic most of all,,there're no dull moments in every workout .

[@shuichiakai6765]

10mins is not enough for me so i did it twice. It was so fun. Thank you guys!

[@pruebavideoification]

Hahaha same here x

[@pickledjalapeno9482]

Meanwhile, my back says "what're you doing?" when I'm only about 2 minutes in. I don't stop, though. Hahaha

[@russdudeman]

I hardly exercised at all the last twenty years but have led a fairly active lifestyle. I started doing this ten min. exercise video 4 or 5 times a week now and it suits me perfectly for now. Just wanted to say a heartfelt thankyou for putting the video out there.

[@veronicatrevino7106]

I love, love this quick workout!! I add it in when I still have energy left after a full work out session. I would love more of these!!

[@kathyp.3534]

Alex you turn exercise into a dance ! Daniel your smile is infectious ! Thank you TBP xxx

[@powerpuff_avenger]

Your videos are always just the right amount of variety and repetition. Along with the upbeat music, 10 min flies by in no time! This is such a good beginners video! Will try to keep it up daily. :D Hope to be back with your longer videos again soon!

[@pickledjalapeno9482]

I, totally, miss doing this from my TV! (It stopped working months ago & can't replace it, yet.) Yes, pretty good & same... I forget ayer a while. (Setting alarms until I get used to it. Hahaha)

[@markiasimmonds]

I discovered Total Body Project during quarantine, and you guys have changed my life! I truly appreciate how encouraging you guys are. I do a video daily, and I feel so much better about myself! You guys are the best! Thank you❤

[@jodunahoo8053]

Me too, met too!

[@marypritchard5859]

Exactly.... me too!!

[@ginaroebuck6669]

This was so fun, I immediately did it again! Especially considering I was really not in the mood to exercise before doing this. Great workout guys! Thank you! This is the reason I keep coming back to your videos. Keep up the good work! 💪🏻

[@annehamilton8425]

This video deserves a double-thumbs-up. So uplifting and fun!

[@kellyj2522]

Probably one of my FAVORITE workouts!! Keep em' comin!! ♥

[@catpatrick3838]

My favorite "rest day"/Sunday workout. It's not tiring or taxing, and after 6 days of strength training, cardio and HIIT I need a day of doing little since I can't seem to do nothing. Just gets the blood flowing, along with a few endorphins. Perfect!

[@-qf6gv916]

Have a busy morning and didnt have much time, but wanted to release endorphins. This was perfect! Love Daniel’s child like joy. It makes me happy 😊 also, im only 32, but have so many injuries. Love that I FINALLY found low impact high Intensity work outs 💘

[@massooma9919]

Daniel and Alexandra , thank you so much ( I don't know if thank you is the right world ) . Doing cardio was being like a dream , but since I started doing those workouts with you guys know I could even complete 45 minutes of exercise

[@courtneyforgey6518]

I loved this too!! It’s perfect to add to the end of another workout, so I can get a little over 30 minutes in... I’m still new to this but I’m loving all the videos and you guys. I feel like YOU GET THE REGULAR PERSON, thank you.... 20 lbs down, the proof is in the pudding!

[@victoriarenteria7370]

I did this one as I was waiting for my husband to do another one with me. Thanks, Daniel and Alex, your energy and good vibes changed my day! I love you guys.

[@nathaliethomas9719]

Daniel looks like he is ready for a dance party. Love the vibe guys and the music is off the chain!!

[@michy4400]

I have been searching for a workout i didint get sick of and here it is. Thank you so much! This is changing my life

[@agnesw4189]

I can't thank you enough for you guys on KZbin. I was looking for a 10 min light cardio after an earlier heavy dinner and boom, this video is first to appear on my screen.! Was so excited I literally forgot to wear my shoes and jump right in😅🤣 Good music and awesome workout to end my day❣🥰

[@erlivingst1]

This is one of my favorites, gets my heart rate up just like the 20 and 30 minute workouts. This is great for when I’m running late to work! Thank you!!

[@DisgruntledVet]

I love this little 10 minute exercise.

[@SH-nx7kc]

Can't say I have ever truly enjoyed a cardio workout until now! Thank you!

[@CommonSenseSisters]

We do this workout every day and we are always happy afterwards & energized ✅😁 thank you!!!

[@prozhoii]

The music choices in the recent videos have been SOOOOO GOOD! 👏🏽👏🏽👏🏽

[@wd1456]

Loving doing 10 minutes break when I work from home 🏡 🙌🏽 💪🏽

[@loobs40]

Ive been working out with team Body project since April and Lockdown 1.0. This 10 minute workout is my go to session when I'm not really feeling it and absolutely dont want to exercise ! It does the trick and I often do another workout after this. Its a real zinger

[@ashwinimarathe1]

Looks great, got to do this tomorrow (it's 3pm here..) "COME ON"... those words work, every. Single. Time! 😄 ❤️

[@BodyProjectchallenge]

C'mon!

[@bellaplasencia4129]

I am SO insanely grateful for you guys! I started doing your workouts daily on June 20th and have already lost 8lbs in 18 days!! I have never been motivated to do something about my weight until I found this channel, and seeing so much change so fast is making me so happy and keeping me motivated. Truly love you guys!❤️

[@danielregem997]

Thanks so much! Im going through divorce so all the stress and depresion was starting to get me sick. Its only been 1 week i found you guys but I feel SO MUCH BETTTER, from Medellin Colombia (south América) a HUGE THANK YOU!!!

[@pamelafuchs9635]

It's amazing what can be accomplished in 10 minutes! Totally do-able, totally rigorous, esp. at the end. The time flies and I always feel so much better afterward. Whenever I feel like NOT working out, I think of this video and think, "Yeah. I'm gonna do it!" Thanks so much.

[@MaithiliParmar]

I am really impressed with Daniel...He's definitely got some nice groovy moves..👏 Nice one guys

[@carolinearena238]

I just love the dynamics and energy between you both. And your exercises are not overly crazy and just the right amount to get me feeling it the next day. Thank you for waking me up each morning with a smile and some sweat. Keep going!

[@syaqillasahkin7152]

I did this today...and the sweating is really crazy...I usually did the 30 mins with you and angie...and the other guy ☺☺

[@katekay5396]

I've only been doing a variety of the Team Body Project Workouts for a week about thirty minutes a day. My boyfriend told me yesterday that he has noticed that my mid section has started slimming out. I am so excited to try each of the new workouts. Something that I know I can do.

[@samd8771]

They got the movessss! Can’t stop looking at Daniel🥰

[@jordanlee5326]

I just did this fun routine twice in a row after my 30 minute HIIT workout. It was SO much fun, I adore Daniel and his energy! 🙏🏼 I would love to see more videos like this one!!

[@Nasiruify]

Me: whose that guy? *throws hat* Me: DANIEL?!

[@chellebee9154]

Had 10 minutes until laundry was done. Perfect workout. Just the perfect length of time. I felt the burn in such a short workout. Thank you! My husband works out with me too. He thinks if Daniel can do it, he can do it too. So motivating

[@jennyrodriguez9668]

It was my day off from working out and figure a 10 mins will be piece of cake. Oh boy I was I wrong.

[@beccalyful]

Stumbled across this one and it's PERFECT for a wake-me-up to get going in the morning or afternoon break. Please make more of this length - bite-size yet so powerful! And like everyone else is saying - Alex and Daniel are awesome when they lead us together - love how they play off each other. So happy I found you!

[@Lianda_Vallance]

Woohoo go Daniel!!! This made me smile so much :) and Alex awesome as always. Love this! ❤️

[@verosanchez7315]

Years ago I overdid it with working out too much I hurt my knees but with my knees sometimes I can't do certain workout positions I started your videos a few weeks ago and I love them so much because they don't bother my knees and we're not doing all this crazy up-and-down jumping unnecessary stuff thank you guys so much for your amazing workouts I love them!!!!!

[@Shortyluv83]

I am loving this 😍 🙌 👌 ❤ please do these more often. I been doing these workouts for a few days now and it's helping me so much thank you for being so helpful.

[@MokiiAerialist]

I just discovered this channel and I'm loving it! You guys are so fun and great energy, keeping things light hearted. Thank you!

[@ommohammed1723]

Love this sometimes we needs 10 mins only in morning

[@BodyProjectchallenge]

Exactly, 10 mins is 1000X better than 0 mins :)

[@abigail6081]

@@BodyProjectchallenge Thanks so much for the encouragement!!

[@kateyaquilina8910]

I didn't feel like moving. I'm late for work and it's a gloomy day. But I said to myself "you have 10 minutes tho" and I did and I did it and crushed it! Feel so good inside and out!!

[@cp2342]

I love these workouts just getting back into exercising also my local gym has reopened but don’t feel like going yet so I found this channel and was doing 30 minute workouts but now I’ve come down with sinus for the past days haven’t done any exercising but surely gonna back back into it when I’m better 😊

[@saragrant9749]

I add this into the end of every workout I do, just to have a fun, challenging finish! Love your channel.

[@randomgirl192]

Exactly what I need this morning! (It's 10am in France 😘)

[@S.lalaine]

It's 4pm in Philippines I need to go and workout now haha

[@sirejames99]

2am here for me 😂 going to do this workout now!

[@dariamorozova4846]

Je suis venue pour dire la même chose ! Parfait comme échauffement matinal

[@ewTV05]

So fun to watch you guys in this routine. Simple workouts but do engage all muscle groups. I so enjoy Daniel's bubbly attitude and Alex's inspiring moves

[@aznmyth]

For a short burst of Cardio, this is ideal

[@mariachinn9928]

Absolutely love your energy, you make me want to wake up and join you every morning. Keep the work outs coming. Thank you for everything you do

[@ChrisSenM]

That was so much fun! I can't believe that moving feels good and is fun!

[@martimcconnell642]

This one's great cuz it really starts my day out right- music and dancing- and reduces my stress before it gets started! The happy is contagious. I'm glad to find videos that remind me that I LIKE to move. Joy joy. Thanks.

[@eone5415]

Love these shorter ones when you don’t have much time!