10 Minute Full Body Stretch For Tight Muscles And Flexibility!

[@saleemahfareed4790]

Schellea you have the best music and when you talk it is so relaxing and peaceful 🖐🏾👍🏾😊

[@Una.3818]

Stretching with those empowering words are perfect combination. And the fact that there is nothing a physically and emotionally strong Woman cannot do. Another fabulous stretch to start the day. Many thanks Schellea! You are amazing

[@fabulous50s]

YOU are amazing Rhodora! I'm so happy you enjoyed the stretch ❤️Thank you so much for taking the time to comment x

[@loufoy7717]

Beautiful stretch. Your words always make me so emotional. You really are such a beautiful soul Schellea, you touch each person. I know you have saved me from the depths of despair with your beautiful words of encouragement. Thank you for being my mentor. Xxx

[@dorydisney4158]

Wow, your words are a beautiful symbol on how to pray for you. 🙏. I don’t know the details nor do I need to but you have been added to my prayer journal. If you live in an area that experiences winter weather get outside as much as you can end enjoy the warmth of the sun. It’s also very healing. God bless you.

[@loufoy7717]

@@dorydisney4158 Thank you so very much for your kind words. Yes the sunshine, meditation and prayer helps in those dark days. Knowing there are beautiful souls in the world helps 🙏🙏🙏

[@kathryncaywood7304]

I feel exactly the same. When she says sometimes the women who cry all night, are the strongest in the morning, my heart just melted. We are so fortunate to have Schellea to help heal our bodies and our souls. I’m thinking of you sister, be well, you are loved.❤️

[@dorydisney4158]

@@loufoy7717 💐

[@1Airwaving]

Well now, commenter Lou, you have encouraged me with your words. Knowing others beside myself have found this one-of-a-kind channel makes me happy(a healthy thing in itself). I've noticed regularly doing workouts in here is unmistakably mood enhancing. While I myself have the blessing of not being depression-prone, my thinking is: better safe than sorry... Best wishes,- Sherrie ,New York

[@studioandromedawn4838]

Tears…..crying and releasing hurts as I do this….so blissful to feel relief and beautiful stretching of my too-tight limbs and core. I thank you so very much. So glad that I found your channel!!!

[@jacqui5796]

Why do I cry after the stretch? 😢Everytime. Thank you Schellea for your workouts, I love them so much. There’s no one quite like you. ❤

[@MOVEfitnesswellnesslifestyle]

This is a lovely stretch, so many of us skip this part of our workout, yet it's so important.

[@fabulous50s]

I'm so happy you enjoyed the stretch! Thank you so much for taking the time to comment. i hope you are having a lovely day x

[@josiewilliams473]

Schellea, thank you for this video. Your voice is so calming and the music is beautiful. What’s the music you use. Keep shining!!!❤️❤️❤️

[@saleemahfareed4790]

🖐🏾👍🏾😊

[@yannanme]

This by far is my FAVORITE stretch video to do after my workouts with you. THANK YOU for simply existing 🌌

[@jaimejaime2054]

Schellea thank you for this exercise it makes me fit. God bless you.

[@duoneswart4989]

I'm 33 and just found your channel. I feel inspired and thank you for the kind words at the end ❤

[@Parapro2025]

I just found Fabulous 50 workouts. I’m loving so many options. I had double knee replacement 2 years ago and I love that I can workout with these videos. Thank you Schellea ! I’ve subscribed and rang the bell 🛎😊😊

[@dorydisney4158]

This video popped up on my iPad in perfect timing. I woke up in the middle of the night and of course the morning in pain due to weeding my garden for the first time this spring. Moving around didn’t even give me relief, especially in my hips. So I did this stretch twice. The first time felt okay but the second time felt great. Your soft spoken voice also calms the emotional stress that couples with pain. You’re an angel😇

[@fabulous50s]

I'm so happy you enjoyed the stretch Dory!!! I hope you are having a fabulous day ❤️

[@Sassycraftsstudio]

I’ve had a bad headache for the last 4 days due to tight neck and shoulder muscles; thought I’d come on here to find a video to help me and voila- here you are!! Thanks Schellea 💪🏻😍

[@fabulous50s]

I'm so happy you enjoyed the stretch! I hope you are feeling back to 100%!! ❤️Stay strong and fabulous x

[@devenamaharaj9133]

Day 2 completed, getting stronger and fitter. Thank you

[@myrdicac338]

I'm finding more and more to love! I have been physically active my whole life. I love fitness but ,boy some days, it gets repetitive! Or there are days where I'm too sore to move let alone work out for 45 minutes. Your vedios are not only fun but the format allows me to increase and decrease as I need. Also 30 to 45 seconds is doable for most exercises. I can do two 30 min vedios and still have energy to go on about my day. My body is activated but I'm not hurting or sore. This means I can workout every day! Also they are a blast. You radiate positivity. I am thankful to have found you.❤😊

[@cindy8095]

Beautiful stretch and lovely music Schellea. ❤️🙏

[@ediegrowden3061]

So thankful to God for you! Your workouts are better than any videos I have!

[@abellarizk9224]

Thank you so much Schellea Thats exactly what I needed. Amazing work out

[@cherylanderson72]

Oh gosh Schellea, that stretching was just so loverly and relaxing and loved the music,and your kind words and soft voice,thank you so much🌺❣

[@fabulous50s]

I'm happy you enjoyed the stretch Cheryl! Thanks for taking the time to comment 💪🌹

[@anku3634]

Thank you Shellea! I put it to my favourites!

[@dianecancilla8131]

I am loving the Summer Challenge. I find the sequences are just long enough. There is so much to do in the summer but THERE IS TIME TO EXERCISE with this amazing woman. Thank You !!!!!!

[@williamsharman5302]

How are you doing?

[@dorothyjackson9698]

Beautiful stretch and encouraging words. Thank you Schellea 💜xx

[@claudettesteeves]

Thank you Sheilea. I just got done the arm exercises and now I just did these stretching exercises. I really appreciate your encouragement because at 70 I need these exercises every day I’ve been doing them with you for probably two months now almost. Have a wonderful day and have the best day ever. To our health!!

[@sharonp4106]

Just what my body needed, not to mention my soul! "Sometimes the strongest women..."❤👍

[@jopatten-walsh4167]

Much preferred this to yesterday's Yoga type stretch... was going to skip it... so glad I didn't let myself miss out!

[@venitaclinton7685]

This was a good stretch, some of the positions on the floor was a little difficult for me, but I am going to keep trying to get there and I know I will. The music for this session was very nice .

[@fabulous50s]

Take it all at your own pace Venita and if something doesn't feel quite right, ease off just a bit. You are doing such an amazing job, keep up the fabulous work x

[@lucilledodge1209]

Love the music in this video! So relaxing!

[@kimthom5793]

It was lovely having this last full body stretch after the Day 8 challenge. Once again, thank you so much. You are really appreciated. x

[@mariking9313]

Oh my gosh! Great stretching exercises! I totally enjoyed this video. Thank you! 😊

[@annamcarthur3409]

Schellea have you ever considered doing a relaxation video using ASMR techniques as a guide. You have the most soothing voice.

[@heatherrose2656]

you have a beautiful soul. thank you for sharing yourself so generously with all of us.

[@parijyotishi9270]

You are so awesome and a gift to this world ❤️

[@sarawael3156]

Really u are the best every single work out or stretching I feel better following ur steps and work out it feels like u make my day and I feel happy more thank u ☺️❤️😍😘

[@heatherrose2656]

So grateful to find Nash our he day with these stretches 🦋

[@lizowen6949]

My favourite cool down! ❤

[@thayalusomusundram5918]

Thank you.. I'm doing this exercise and feeling better ❤️👏🏽

[@jeanetteferguson5082]

Love the stretches sure does a body good 😍 I'm feeling good 💃

[@fabulous50s]

Woo hoo! Go Jeanette!! I hope you are having a fabulous day x

[@cj405]

Day 2 of the summer challenge and phew enjoying this. x

[@margaretek5350]

A year since I have done this routine! Still love it thank you so much! Stay blessed! 🙏🙏🙏💫💫💫

[@gretchenferguson4071]

I absolutely love all of your workouts. I have made you a part of my regular exercise routine ❤🎉

[@SimplyMaria23]

Thank you so much lovely!!🙌💯💕💐

[@nickyhuntley9129]

Day 2 smashed....love these different stretches 💪❤️

[@williamsharman5302]

How are you doing?

[@mariam.varias6430]

some new moves I never tried before. Brilliant!!

[@kathsolowski8821]

What a beautiful way to start my day 💖

[@tts4581]

Ahhhhhhhhhhhhhhhhhhhh....Bring on the day! TY!

[@zenafitch5256]

Day 2 SBC ✅. Loved that 🙏🙏🙏

[@williamsharman5302]

How are you doing?

[@pattistrain4071]

What a great stretch! I've never even done that (child's pose on the elbows and twisting to raise each elbow in turn) before. I think it's my favorite. Everything grounded well that way. Such a safe stretch!

[@iolxc]

Thank you Schellea 💙 I’m so grateful. You’re such an inspiration🌹🙏🙏🙏Lucia xxx

[@ediegrowden3061]

Beautiful reminders of life, and stretches I initially thought I couldn't do but I can! With a little modification.

[@janetpalmer4858]

I love your stretches I do one everyday .Thank you

[@lizowen6949]

Lovely stretch and soothing music .. very calming after a cardio workout! 🌈😘

[@roseladd6402]

💌 Stretching is fabulous!

[@Carmen-ky7uk]

Love this stretch video I do it every morning 😘

[@linacarmelasardo8458]

Thank you so much! Follow you every day!♥️ blessings 🙋🏻‍♀️♥️🙋🏻‍♀️

[@unablack1447]

Thank you Schellie! Your best video yet in my opinion. Thanks.

[@devenamaharaj9133]

Thank you for another great workout. Day 8 done. Your motivational talks really help lift ones spirits. Great stuff 👍

[@almafrith778]

Love 💗 doing there’s stretches after doing one of your workout Schellea. 🌸🧘🏼‍♀️

[@kasiasobczyk231]

Thank you 😘 Namaste

[@kimm1169]

I’m definitely trying these!! I’m 58 and so stiff! I just had surgery for C4 C5 C6 fused together ! and I think these stretches will help!! Thank you!

[@fabulous50s]

I'm so excited for you to try this stretch! Take it all at your own pace Kim, especially after surgery, but keep up the fabulous work ❤️Sending you a massive hug x

[@marlenewestvig9348]

Love this as I'm so tight especially when I get up in the morning. Then your lovely words always touch the deepest part of my broken soul. Thank you.

[@puckvangroningen9925]

Love, the stretch, the music, the chimes❤

[@ingridlamys2747]

Thank you for this wonderful exercises. They are perfect for me.

[@susancorkishcorkish8037]

Love this stretch 😍

[@kimberlyaurelio3667]

Amazing stretch thank you so much Schellea I’m so grateful for all that you share much love to you always 🙏🏻❤️💫🕊😇🦋😘

[@williamsharman5302]

How are you doing?

[@alexandracremieux6423]

thank you for this beautiful stretch 🙏🏼❤ specially for the words at the end 🙏🏼❤

[@fabulous50s]

Thanks for doing this stretch with me Alexandra 🌸 Stay strong and fabulous 💪❤️

[@vatsalasampat895]

The stretching exercises really calm one's body. The music is so very soothing. I found the floor exercises a bit hard cos my belly fat comes in the way 😂. Thank you Shellea.❤️

[@bettyweeks7314]

Hi Schellea, I just finished day 2 and im feeling good but a little tired. This workout is very doable and I'm able to complete all the exercises. I think I do have to do a 5 minute stretch video first because I'm feeling a little stiff before I start. Thank you so much for your inspiration.

[@janineburge857]

Thank you for all you share Thank you for all you know and share . I am finishing up my goddess cloak, growing sprouts, and taking the meditation challenge. This is a very stressful time in my personal life so extra effort is a must!

[@fabulous50s]

You got this Janine! Stay with it... Sending you a big hug 🤗 💕

[@jennifermoscovitch2486]

Thank you so much. I really needed this. ❤

[@mensuragurda4975]

Thank you somuch🌹🌺🌷💥🌷🍄

[@maricelaventocilla6272]

You are truly an inspiration, love all your wonderful and doable workouts. 💜❤️💚

[@dianeferraro5208]

This was such a relaxing workout thank you so much Sheila and everyone have a nice day 🙏❤️❤️🇨🇦😎

[@heidimarshall2441]

I could really feel the stretches and so calming - Thanks Schellea!

[@elenasheltra5150]

So beautiful and peaceful!! Thank you Schellea 😊💓!!

[@fabulous50s]

Thanks! I'm happy you enjoyed the stretch Elena 💪

[@ediegrowden3061]

We deserve this glorious stretch after working out today!

[@janebeck1016]

Thank you!!!

[@mariinflorida2002]

You are a blessing...thank you for being be You tiful

[@juliathiemann1285]

Schellea, this is a wonderful sequence. The chimes, the gentle messages, the best in the end...let go of past hurts, this is perfect to end my challenge for today. Love!

[@hassinamotala3101]

Thank you so much Schellea 💌💌💌

[@DJShip46]

Day 2 complete!!

[@KenzieMor]

The absolute best. I needed this so very much. I will put this on my daily path. Thank you, thank you.

[@fabulous50s]

You're so welcome!! I'm happy you enjoyed the workout KenzieMor! Thanks for taking the time to comment 💪🌹

[@mflumiani]

Fantastic stretch exercise.

[@pattywright7676]

I actually like this stretch routine! It felt so good for my low back.

[@cindyhowe1325]

You made my day. This was exactly what I needed. You are beautiful. ❤🌷🌼🌞

[@bettyweeks7314]

Hi Schellea, I just finished day 8. Another great workout

[@bettyweeks7314]

Thanks for the inspiration and positive words

[@williamsharman5302]

@@bettyweeks7314 How are you doing?

[@julianel.6772]

Thank you so much 🙏 Your kind and gentle voice is always calming me down. You’re such a beautiful soul 🧡

[@Julie-yn3fd]

Thanks for this Schellea I’ve just started the 14 day challenge as I’ve been doing your workouts for a few weeks now and I need a challenge so here goes 🇬🇧 love them all ❤️

[@Lisa-yi8dq]

I am relaxed, these stretching exercises are really great🙏

[@williamsharman5302]

How are you doing?!

[@1Airwaving]

Loved this stretching routine💕I haven’t even done any other workouts yet today, but I’m outside on my walk, looking forward to showing arms, legs, abs some love later. That will happen choosing from among the amazing other workouts here. 💐Thank you, Schellea🕊🕊🕊🕊🕊🕊🕊

[@driaj155]

Hey I just want to thank you for your videos. I’m 35 n workout with u everyday. I hurt my back a few years ago n got out of shape. Your workouts have helped me more than physical therapy has. Keep doing what your doing 🥰🥰🥰🤗🤗🤗

[@fabulous50s]

You're awesome Dria. I'm so happy you're enjoying the workouts. Keep up the fabulous work ❤️

[@Dagmargordon]

Ahhhhhhh so lovely Thank you

[@lorinecollins449]

Love the stretch, I Often get tight and a good stretch helps so much!! Thank you!!

[@Dagmargordon]

You are truly my Earth Angel. Your words are filled with love, light and peace. Thank you💗🎁💝

[@fabulous50s]

I’m sending you lots of love and a big hug ❤️ happy New Year 💃

[@roseannadiaz6713]

Awesome! Thank you for bringing health and youth back into my life! Loved the transition chime, it wont wake my husband and I can turn the volume up so I can actually hear your healing words. Keep these videos coming!!! They do brighten lives. 🌺💕

[@fabulous50s]

Thank you so much for your beautiful comment Roseanna! I'm so happy you enjoyed the stretch. I hope you are having a lovely day ❤️

[@kalua7018]

I love this, was very relaxing

[@annettescruggs8091]

Balance!! Yes!! 👍👍👍

[@fabulous50s]

🤗💕

[@welcomwelcom9882]

So beautiful relaxing and gentle on the body. So busy with my hectic life neva do stretches just your "hard core" fabulous excersises. From today will try to do these a few times a week. Thank u Schellea

[@fabulous50s]

I'm so happy you enjoyed the stretch! Keep up the fabulous work xx

[@dianeferraro5208]

🙏🙏🙏very relaxing and smooth so nice 💖

[@kathyperrone4295]

I live this stretch. It makes me feel peaceful. The music and chimes are great.

[@williamsharman5302]

How are you doing?

[@jantrauth1836]

Schella, I love all your videos and all the beauty tips.