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10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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