10 Minute Daily Stretching Routine For Women Over 50!

10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
MUSIC BY LULU AND MISCHKA:
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #10MinuteStretch #DailyStretch

[@LindaMadeline]

Thank you, Schellea, for this calming stretch. We found out this week that my husband has intermediate unfavorable grade 3 prostate cancer. I was in tears at the end of this video when you said that everything is going to be okay. Also, the words to the carefully chosen music by lulu and mischka are so meaningful. You are appreciated more than you know, not simply for your exercise videos, but for your loving and kind soul. I will make a point out of continuing your workouts and stress reducing videos during this most difficult time. xo

[@marysinclair1214]

Hi Linda, sorry to hear about your husband. Very sad news, one day at a time.

[@LindaMadeline]

Thank you @@marysinclair1214. He's doing well after surgery.

[@lindafalzani8359]

🙏🙏🙏🙏🙏

[@missytamik9209]

@@LindaMadelineI hope all is still going well for you🙏

[@LindaMadeline]

@@missytamik9209 thank you. His number look good, so far. We've decided to do the whole foods plant based diet because it has been shown to help keep prostate cancer from returning. It helps me tremendously with my cholesterol numbers. I'm down 30 points to 172! Thanks for asking.

[@stevewebster1711]

I had fallen off our roof in October and haven't been able to do much for over 3 months. I noticed my wife doing stretching with you and she coaxed me to join her. Since then I've been improving and am not as sore as I used to be. It's only been 2 days now that I've started to do your HIIT workout and can't wait till I can do more as I recover. Thank you for such an easy and gentle workout. God bless and be safe.

[@silviagai4248]

Dearest Schellea, I can only say THANK YOU MY FRIEND !!! I am happily in tears after this workout. Today I am in the hospital with my 10 years old who got emergency surgery last night. He is recovering fast already, but you all can imagine my heart emotions. I could not exercise in the morning as I do every day now with you since 13 months. And I am exhausted with lack of sleep and worries for him. So I went on your KZbin channel and found this wonderful gift. I just felt like you put this there today especially for me as I needed it so much! ❤️❤️❤️❤️❤️❤️. Really love you my friend. You are a gift to all of us from God. THANK YOU 😘

[@fabulous50s]

Hi beautiful Silivia. Thank you so much for your beautiful comment, Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. I'm sending you a massive hug and so much love, stay strong and fabulous

[@kimthom5793]

Hope thinks are OK with you. Big hugs. xx

[@1Airwaving]

🙏

[@elizalewis984]

Hope ur son is doing much better now by d grace of God

[@FrancesSantora]

Dear Schellea, I'm so happy to workout with you. Enjoy doing the different workouts to bring variety. Thank you so much for you time and effort that you put in these videos.

[@user-on7ct2dt9d]

This stretch loosens my body and expands my soul. I am 72 and, though way beyond the fabulous fifties, it never fails to re-center and energize me. The music stays with me throughout the day. So grateful for you.

[@studioandromedawn4838]

Right on!

[@maryrosejames6386]

Happy 2024, Schellea! 😍 Just did this lovely (favorite) stretch to welcome the New Year! 🥰 Health & joy to all!

[@theresamunro8004]

Schell, can I call you Schell? lol I just want to tell you that you are saving my life. Both physically and mentally. Please keep doing what you are doing, YOU are amazing and for the first time in a very long time, I look forward to working out and your positivity and love you exude just makes my days better. THANK YOU.

[@nancypetrone241]

I just want to thank you for your kindness and encouragement. Sometimes it is hard for me to get motivated. I needed this today. The music was so beautiful. I have been doing some of your videos for a while now and love them. Blessings to you. There really is a lot to be grateful for even amidst all the evil and turmoil 💕Nancy

[@suec4791]

This stretch routine was incredibly calming - I just loved it & can see it becoming part of my daily routine to help relax & deal with the stresses of life. Thank you Schellea for the positive influence you’re having on so many people 🙏🏻 💖

[@kimthom5793]

Wasn't it just wonderful.

[@hasraz8278]

Loved it thank you so calming Patricia

[@raneebrennan2177]

same with me ..loved it

[@mangoyacho]

Hear hear!

[@Dagmargordon]

How lovely, soothing and peace giving. The song centres me as do the stretches. Thank you for giving this love to me.💝🎵🎁

[@annettelatka5154]

Wunderbar! DANKE....I love Your workouts an Your gently words to us all! Love from Germany over the ocean to you all wonderfull women. God bless You!

[@annettelatka5154]

@@soberdave2123 Good morning davor, thanks for asking. Health is good, but mit enough sleep, und work is hard. And Youn, are You fine?

[@farriyomi2863]

Lovely and subtle workout. Splendid session with you as usual. You are loved and appreciated, Schellea ❤

[@karaclark8782]

Absolutely beautiful stretching with amazing music to soothe the soul! Thank you so much Schellea! You are Loved! 🙏❤️

[@fabulous50s]

Thanks beautiful Kara! Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. Have an amazing day ❤️

[@souadbauer164]

One of the things I’m grateful for is finding this stretching exercise. Thank you. That was very calming ❤🙏

[@fabulous50s]

I’m so happy you have found benefit with this workout @souadbauer164!🤗💕 Congratulations on putting in the work! 🎉

[@almafrith778]

What a wonderful calming session to workout to this morning. Thank you Schellea. 💗

[@gervinesomers4255]

Love this stretch routine. It's my regular go to. Thank you for making this available. I came across your routines when I needed something new and inspiring. Going on almost six months of routines I feel strong.

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏Thank you😇😇😇🤗🤗🤗& for your lovely comment, it makes me so happy to work out with you 🙏🙏🙏 Take care 🩵🦋🩵🦋

[@cinthiasmith6517]

You’re an Angel 😇, what a wonderful video. The music is so healing. I’m crying while stretching. Thank you for this beautiful gift.

[@debbietaylor5313]

Thank you so much . That’s just what I needed today . I did the 30 min exercise routine then this lovely stretch . After some months of inactivity , I feel I’ve just started on the right track again . I feel happy I’ve moved my body - it felt so good . The stretch has left me feeling more calm . Wonderful ! So glad I know about Fabulous 50’s

[@bonniedalman6323]

Thank you! I love your tutorials and videos

[@beckymcloughlin4951]

Thank you SO much. I'm on day 2 recovering from emergency retina detachment surgery. I'm 'posturing' on my side, with 10 mins allowed up every hour, all day and night, for 7 days. This was the very best way to spend my allotted 10 mins! I gave gratitude that my problem was caught early enough for surgery or I would be blind in one eye now. And I gave thanks for my famiy, especially my first grandchild,who is due the day I am released from this 'posturing' gruelling recovery regime. Something to really focus on for my recovery.I will be back as often as I can to give relief to my poor back and my soul.

[@curtisthomas7915]

That was beautiful, I’m going to try and do this every morning when I get up

[@cathiechew4225]

I do this stretching instead of taken painkillers. I promise any one-like me suffering from Parkinson’s and spondylitis it works. Thank you Shelly ❤️❤️❤️

[@kellytuszke7290]

I love how calming and safe I feel doing your videos…. Even if it’s a short time❤️

[@daisycasado1694]

Good morning .I have been doing your stretching exercise and belly and arm exercises. I’m 65 and not so agile as I used to be .working on the planks everyday getting better and better.Thank you.

[@anku3634]

Wow, what a beautiful Music, Thank you so much, Schellea!

[@MD-bp8vb]

So amazing! Thank you Schellea. I had been waking up every day with back pain. I started doing this stretch every morning and not only feel wonderful but am waking up without back pain!

[@fabulous50s]

Your comment makes me happy! Stay strong and fabulous 💪🙏

[@suzanned368]

Absolutely LOVE doing this after my 30 minute workout! Puts my mind at ease & in a very good space! :)

[@juanamariarojas9476]

Thank you for a lovely and relaxing morning stretch! You are an inspiration.

[@CraftyRoxx]

Loved the playlist, the stretch routine was exactly what I needed! You are amazing! Appreciate that you are sharing your our talent with all of us.

[@galukya1]

Oh, my greatness this was fabulous and incomparable truly, wow! I am thankful for God in my life, breath/ movement, and that I found you today, absolutely! You were right about the music. Thank you!!! 🧡🌞🍂🍃🌻

[@nirmalabhullar1339]

This is a calming workout Im definitely doing this one everyday

[@carolrowland5785]

After chair video for belly strength and then 20 minutes for my arms, this stretch feels good. want to be stronger for when I have the knee replacement. After having one done I do know for sure what physio will be like. Love all your videos, thank you.

[@juliegibbard3533]

🙏🙏🙏🙏🙏 you can really feel all your muscles being stretched & soothed Thank you & for ALL YOUR LOVELY SUPPORTIVE COMMENTS I APPRECIATE YOUR TIME 🙏🙏🙏🙏😇😇😇😇😇💝🦋💝

[@fabulous50s]

Thank you so much for your beautiful comment Julie! Sending you a big hug 🤗❤️

[@sreeja8006]

Really fantastic. Thank you🌹

[@Dagmargordon]

How I love this, gives me peace and competitiveness. What a wonderful way to finish my practice today with you.. thank you

[@mairefarley3588]

Wow this is the most beautiful stretch routine I have ever done. The music is so calming and relaxing. Slightly emotional at end but will return to this x

[@karenmeyer8847]

Thank you for this beautiful workout and for the introduction to Lulu and Mischa 🥰

[@peggyjones4629]

I absolutely love your video. I am 68 years old and am ready to really start taking care of my body. This is the 2nd time I have watch it and it is a good start for me. The music is awesome, the moves are smooth. Thank you so much

[@fabulous50s]

You’re amazing Peggy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@jennyazarola9576]

I have medical issues and so glad I found this channel. Finally exercise I can do without hurting myself! Thank you!

[@lisaking1966]

thank you for this wonderful 10 minute stretch routine, that I do morning and night. I feel so much better mentally and physically. ❤❤❤

[@user-he9zc5pm5g]

I live in South West Wales UK and have just discovers your fabulous 50's I am 70 this year but consider my fitness to be much younger I love this stretch routine , I love the music and would love more of this. It feels so spiritual. I can honestly say since I have started your fitness classes I feel great. thanks you bye the way I love your dog.

[@user-vp9ub2xo3q]

I discovered fab 50 when covid hit, in my 4th year and love it and love scheelea. I am 80 and can't believe how great I feel every day and at my age how I have toned my body at my age, just doing 2 or 3 of the stretches or walks have done wonders for this old body, can't thank you enough for all the work you do to get these wonderful exercises to us, keep up the great work.❤ Pauline

[@vickipowers7041]

Schellea, thank you very much for this short session. I really needed this after a long week. I heard the song before, and I see it as completely spiritual!! Again, thank you !!!

[@monicahman9588]

Thank you for this stretching video. It is very calming and lovely; I'm so glad I came across it. I do it not just for stretching but for the kind words you say during it.

[@karentauber5665]

Fantastic stretch session, Schella! I tried it for the first time today, and I plan to use it every day. The harp music and ocean scene contribution to a sense of relaxation. many thanks once again, Karen in Tucson

[@nancyhuynh1662]

Shellea, thank you so much for your exercise class, I have been practice for almost a year and I tried to do 30' sometimes twice a day.❤

[@sandralulu777]

I am so grateful to you for this amazing and uplifting my soul stretches. The music is so soothing. I love how you ended it as well with what you said. It certainly gave me hope. Love...

[@alicenesbitt]

This was great just after the 5000 step video as well ..24/7/24. Yes be grateful for our loved ones,great for being alive and also thankful that we can enjoy beautiful music that you provide us …love your effort into making our lives more enjoyable …as you often say be Happy ..as always thankyou 🙏

[@KarenMartin-iq6hh]

Beautiful sequence and beautiful music thank you xxx

[@robinsmart8346]

I enjoyed the share of your new property very much. May you have years of health and happiness in your beautiful home!! Thanks for keeping it real, showing the mess, and letting us in on the excitement of your new plans. The very best of luck with the makeovers.

[@mrs.wright32]

Lovely! Lovely! Lovely morning stretch routine. No jarring music. No excessive talking, explaining, or advertising. Ahhhhhh... so nice 😊💚

[@12gromit]

Good morning. Just returned to one of your 15 minute workouts and then did 2 stretch and relax videos. Your choice of music is great. Fast enough to keep you pushing that bit further in the workouts and incredibly relaxing in this stretch video. Thank you for all your videos over the last couple of years. You have kept me moving.

[@suewickstrom2842]

what a beautiful cool down stretch! Lovely!! And I thoroughly enjoyed the music!! Thank you!

[@nasabiahramjanally6815]

Hello Schellea, Thank U for your Positivity ! Being 51, am so glad doing the exercises. Mainly the batwings - From Reunion Island Indian Ocean 🇫🇷

[@sandramagnum5983]

Thank a lot dear I feel so so Good with All the videos which I go through every single day. I m too lazy when it comes to Exercise but your videos give me All the energy to wake up early and start the day with your Exercises. God bless you a hundred folds. ❤️

[@celenamcmahon6505]

Your videos are by far the most restful, kind, and encouraging videos out there! Thx u for all your kindness and love! Jesus bless you and keep you! 😊💕🌸🕊️

[@user-tc7wg1jz7u]

My wife Colleen and I enjoy doing these stretch and exercise videos together... Nice soothing and encouraging voice Schellea has for us all... Thank you for guiding us all.... 😊😊

[@emmahardesty4330]

This has become my favorite of all your very fine workouts. For me, it seems like a complete full-body routine, and perhaps the only one I need. Big thank you.

[@juliegibbard3533]

🙏🙏🙏🙏🙏 so fully stretched & ready for another wk 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you so much & for your supportive comments I really appreciate you taking the time 😇😇😇😇 🤗🤗🤗🤗 🌸🌺🌸 enjoy your wk 🥰🌟🥰

[@Susan17578]

This is my favorite stretching video so far, I just love it! I turned 64 today and this was a lovely gift to add to my Fab 50s playlist. Thank you Schellea!!

[@mercedes7811]

This video is so calming and the mysic is beautiful. Thank you!

[@nanamare]

Thank you for that. I loved calming down with you after a workout and worries over a sick spouse. You’re a true healer. Also it’s been years since I’ve seen the ocean thank you for that beautiful image. God Bless you always

[@user-yp9op8kb2j]

Love this stretch..and the music..so calming 😊 Thank you

[@lydiaespinoza2624]

I am loving these stretches. Gets my day going. I do these after meditation. thank you have a peaceful day.

[@dorisquinn2135]

This was the most beautiful stretch in every way…the music and movement was physically and emotionally moving. This is a keeper.

[@leighgiannotti8265]

I feel so great after this....your voice and style is so nourishing. Thank you so much.

[@fabulous50s]

Yay! Go Leigh. Very well done 🙌 Keep up the great work 💪❤️

[@lucilacabibijan1088]

Thank you so much for this exercise make me feel good in the morning before I’ll doing my daily house routine And also before I goto work ! God bless and more to make people inspire to exercise more.👍❤️😘

[@ShelleeGraham]

Your positivity is lovely. ❤️ Thank you, Schellea. Cheers from Shellee on Old Highway 66 in Oklahoma, USA!

[@fabulous50s]

Sending you a big hug from Australia Shellee 🤗 💕

[@martirasmussen1350]

You are such a beautiful person inside and out!! I have enjoyed many of your videos....thank you!!

[@suemander7547]

Schellea thank you. Your positive energy reaches around the world. You've been a blessing over the past two years for me and my friends in Canada.

[@cinthiagomes7088]

Amazing relaxing moment. At work, I mentalize the songs! Thank you!

[@stella_tau]

Loved this stretch after my workout 🩷🌺 The music is so relaxing

[@judyludlum2371]

I like your other stretching videos , but this one is my very favorite! So calming.

[@fabulous50s]

Glad you like them!

[@candyfortune7672]

Stretching really relaxes the body. After a workout. Thank I enjoyed it very much.

[@Looby837]

I think one of everybody's three things to feel grateful for is you, Schellea 🙂 have a great day!

[@karenwilson513]

I love this stretch and do it every day. I love the music and just hearing it takes me to a relaxed and thankful place. I have been exercising with you for seven weeks now. I am sleeping better and I have so much more energy. Happy Spring. Thank you for sharing your gentle kindness with me.♥️

[@juliegibbard3533]

Beautiful stretch 🙏🙏🙏💜💜💜💜 That’s woken me & body up!!!!!! Thank you 🥰🥰🥰🤗🤗🤗

[@fabulous50s]

Sending you a big hug Julie 🤗💕

[@juliegibbard3533]

SO BEAUTIFULY CALM STRETCHED & FREE🙏🙏🙏🙏🙏 Thank you 🤗🤗😇😇🌸🌺

[@juliegibbard3533]

Just So Perfect 🙏🙏🙏 Beautiful way to start the week. Thank you 😇😇😇🤗🤗🤗 Take care 🌸💖🌸💖🌸💖

[@eunicemundy6869]

REALLY appreciated your video for us beauties over 50! Trying to slowly get back into being active and your video was the PERFECT start. Thank You!

[@dianaradica8444]

Thank you my friend for helping me rediscover how much vitality I always had hidden in me. I am becoming someone who does some sort of physical activity daily. Thank you again.

[@fabulous50s]

Yay!! That's so great Diana! YOU are amazing ❤️❤️❤️ Stay strong and fabulous x

[@OneHawaiianHaoleChic]

Thank you for this, Ive been doing this daily for 1 week just to get my body up and its such an easy yet fullfilling 10 mins

[@johnbrown4065]

Thanks so much...you make me feel great after I excerise with you. Almost 59!!! Your awesome

[@Canukgirl7]

Hi there, we just had a ladies day with my girlfriend and her daughter (19) (my goddaughter) and we are trying to set an example about taking care of your mind body and soul. started with a pedicure and did some of your stretching and meditation #1 video. Thank you for making this a great part of our day. Love you and your videos

[@fabulous50s]

Yay!! Sounds like an amazing day Karen. Sending all of you lovely ladies a big hug xx

[@susanavazquezbadia2963]

It was beautiful! Thank you for preparing these sequences with so much love. Music was beautiful today! I really enjoyed it. Thank you Thank you Thank you for your sweet approach.

[@angelanicol6269]

Oh this was just lovely and a super way to finish my exercises. The music was beautiful too. Stupidly, I felt slightly emotional at the end ❤️ 🤗 🙏🏻

[@lauraarnold9572]

That isn’t stupid at all. Movement can release pent-up emotions we didn’t even know we had. It can be very healing.

[@positivecc]

I love Fab 50’s videos. I do this stretch every morning. This song is so inspiring too..

[@janetfarnsworth4091]

So beautiful! With much gratitude for your amazingly gentle workouts and stretch’s. I have followed you longer than any others videos. Namaste🙏🏽🌸🌸💚💚

[@fabulous50s]

I’m so happy you’re enjoying the videos Janet. Thank you so much for taking the time to comment. 🌸💕

[@beverleydobson4791]

I loved this workout with that great music and the video of the Ocean at the end and of course the stretches. I live in NB Canada and it is very cold. This video took me South. You are my friend every time We exercise together.

[@TheRealSuzeeQ]

Love the music, so elegant. Harps are amazing! I really enjoyed the stretch. Thank you Schellea

[@inecita1958]

A thousand thank yous! I feel so much good with this routine.

[@juliegibbard3533]

Such a Fabulous way to start my day feeling so soothed & free Thank you 😇😇😇🤗🤗🤗 Take care 🌺🎄🌺🎄

[@ShelleeGraham]

This SO NICE to come back to. Calming Stretch that is uplifting and enjoy the end where I think about gratitude 🙏 for many things in my life. Thank you, Schellea. You are a beautiful light that helps so many people. Cheers!

[@juliegibbard3533]

What a beautiful way to start the week, so refreshing. Thank you 😇😇😇🤗🤗🤗 Take care 🌷🫶🌷🫶🌷

[@ptarlow7708]

Simply beautiful routine and just the right thing when recovering from a nasty stomach virus. Lovely music too.

[@sharonb3557]

OH MY GOSH SO HAPPY I FOUND YOU. I HAVE DONE 3 OF YOUR WORKOUTS STARTING JUST A DAY AGO. THEY ARE PERFECT!! THANK YIOU FOR ALL OF THEM AND THIS LOVELY STRETCH ROUTINE AS WELL. I CAN'T WAIT TO TRY MORE!! FABULOUS INDEED!!!!

[@fabulous50s]

I'm so happy you enjoy the workouts Sharon! Thanks for taking the time to comment 💪🌹 Sending you a big hug xx

[@nanamare]

You are loved….you have no idea how you helped not only my health and body but my stress level. I can’t thank you enough. You’re in my prayers and all good thoughts go to you.

[@deborahdemarco7732]

I like the slow movement with these stretching exercises. This technique is soothing. Love this stretching video. 😊

[@juliegibbard3533]

That was so satisfying, so soothing 🙏🙏 Thank you so much 😇😇🤗🤗 Take care& enjoy your weekend 🦋🌼🦋🌼

[@kimthom5793]

I too love that music at the end of the 10min stretch, so calming and the filming of the ocean at the end...perfect. xx Second time around for me doing this 14 day challenge. Really enjoyable Schellea. Thank you. xxxx

[@devenarparkin7843]

Beautiful soothing music, Wonderful gentle morning stretch to get the body moving. Thank you Schellea, so glad I found this on u tube.