10 Minute Indoor Workout For Better Posture!

[@pattimondo6579]

I have been doing the improve posture workout for about 1 month. I didn’t think it was possible, but my back looks so much better. This routine is part of my daily workout to keep my posture upright. Thank’s Schellea!!

[@planettexasservices6012]

Who else is wishing they lived in Australia on a beach where it’s warm and gorgeous?! Love the videos! You truly inspire me to live my best life at 46 years old. Thank you!!

[@fabulous50s]

Sending you a big hug from Australia Dreamer 🤗

[@rosalynmullins8133]

Hey! im 46 and this lady was a godsend to me as well! YAY

[@bernice9574]

Hi Schellea, Merry Christmas and Happy New Year to you!! So thankful that I found you and your channel and workout routines. This is my sixth month of working out with you. I am excited to see where the next six months will take me with my new life of getting healthy and doing it safely and wisely with your exercises each and everyday.!! I am stronger, more flexible and I feel so much better than I have in a very long time. I love your kindness and sweetness and energy and love towards everyone. I feel you are talking to me personally when I work out with you. God bless and I shall see you in the new year. Love and blessings 🌻🙌🏻💚🙋🏼‍♀️

[@bettybellamy4380]

You are a great teacher and I love when you explain the movements and the body part being exercised. Please continue!

[@nilgunismail7939]

Definitely, younger for longer...... Very effective exercise. I kindly thank you for all you do for us.

[@elizabethkennedy1361]

Hi Schellea: I’ve been ending my hour workouts with this one and I ❤️ it! I have so much fun changing up my routines daily with you...Thank you so very much! You are Amazing girl!!

[@bethnegrey430]

This posture workout is amazing! I've only been doing it for maybe four days and I can feel I'm standing straighter. I feel taller! Whoo-hoo! Thank you, Schellea!

[@inciangiearslan7038]

Awesome moves and awesome Italian music. Wow!!! You are amazing!❤️❤️

[@brendastage1042]

🎉 thank you! Loved it! I've been following your way of eating with metabolic foods and seeing real results since Sunday!! That's only 5 days only! 10 lbs ! Gone! Your so right thanks!!! I'm so grateful!

[@janinemaddox1356]

Thanks a million for being there your a great teacher. God bless you. 🙏❤

[@fabulous50s]

Thanks Janine Maddox I appreciate your comment...Have a beautiful week ❤️

[@lynngee7875]

Love all your videos, everyone makes me feel better, I like the way you show us, How to do it right, There are one or two I can't do, but I try that's the main thing....love the scenery, very calming, we in England can imagine the sun...lol...Thankyou shellea..✨️⚘️

[@fabulous50s]

Thank you so much for your beautiful comment Lynn! Sending you a big hug from Australia 🤗❤️

[@seramaselli8386]

I love it. Thanks. The music choice is fabulous.

[@Allykat8558]

great stretch workout!! Thank you so much! YOU are always so positive and encouraging, it's really refreshing!!

[@emmamontonen]

Thank you very much for this wonderful workout Shellea! Somehow you've managed to incorporate most of the exercises given to me by my physiotherapist, but this is so much more fun: the sun, the lovely music and your positive encouragement keeps me coming back to this.

[@basraabdi9479]

The workout and the music are both amazing! This is very helpful, God bless!

[@deborahdemarco7732]

These exercises are great and easy to do for older people. I an going to add this to my daily routine with your other workout videos which I do. My posture needs help because I have osteoporosis. Thank you so much Schellea. You are amazing.😊

[@jackiedurrant1093]

Another workout to enjoy with the loveliest teacher! Familiar as I used to be a Yoga teacher, but I love the Dynamic variations. I've recommended these workouts to family and friends and am pleased that some are also enjoying them. Thank you Schellae

[@fabulous50s]

Thanks so much for your comment Jackie Durrant! I hold yoga teachers in high regard as my Mum was a yoga teacher and my brother too... Im happy you enjoyed the video 🌹

[@1Airwaving]

Wooo~ Just did this after a nice walk outside(bundled up, it's literally freezing here). Never before finding this site had I worked on posture, though I understand how vital it is to our bodies/health. this morning I did the new Christmas routine, what a gift!!!

[@karentauber5665]

I have not done this workout in a long time. But I had a wonky moment as I walked my one hour walk this am with my husband. Then, I remember this posture workout. It is so great. I feel back in line with my body. Will do this one more often. Have a great Monday. thanks again, Karen in Tucson

[@MsSylvia45]

I’m 53 and obsessed with your workouts. They are absolutely perfect and I feel so much better. Thank you beautiful lady ❤️

[@fabulous50s]

I loved reading your comment Sylvia Cox! Thanks for letting me know that you are feeling good...That makes me feel good ❤️

[@mariepower1433]

I have also been doing this exercises for approx 5 weeks my improvement in posture and reduction in back pain is amazing.....I am so happy that I started them, thank you to Ms Fowler the coach....does anyone know the name of the song that is being played and the artist its lovely music

[@angiebethea2179]

the most important thing I found out about working out I feel so much better and giving up sugar has really helped me a lot. Thank you so much for all the encouragement. ❤️🙏

[@claudiaglows]

Another incredibly helpful and inspiring video Thank you Schellea for all you share with us and all the effort you put into it And wahr a gorgeous background

[@fabulous50s]

Thanks beautiful HappilyHealthFull! I wish you a very Merry Christmas and a happy New Year ❤️

[@claudiaglows]

fabulous50s thank you!! Same to you 💕

[@blessedqueen1]

"alittle enjoyable"?? this was AMAZING: i have been cooking holiday meal for 6 hours and took a break for this workout: such relief ! my whole body says thank you schellea!

[@fabulous50s]

Go You!! Great job! I'm happy you enjoyed the workout blessedqueen1! Thanks for taking the time to comment 💪🌹

[@MsBackstager]

Yeah and TY for the pilates and yoga stretch moves.

[@pollychurcher8362]

Oh I’d forgotten about this one. It’s great everyday !!

[@famkefreckles6157]

You are lovely, so encouraging and so kind! I'm only 33 but this workout looks very helpful to someone my age who is only JUST starting to look after their health, get fit and correct bad posture. I have been doing some back strengthening exercises for a little over a week but I think I will add this routine in first, before I lay on my tummy and do those really concentrated back exercises

[@fabulous50s]

Stay strong and fabulous Famke Freckles 💪

[@launamacpherson77]

Love your workouts! So happy I found you 😊❤️

[@susanclingenpeel3338]

Thanks, Fabulous50 ! I'm still with you, loving your videos !

[@timewithnatalie]

One of my goals for 2020 is definitely to improve my fitness!! Thanks for sharing your workouts. They've really inspired me to take more care of myself.

[@fabulous50s]

Stay strong and fabulous Time With Natalie 💪

[@jessicareynolds8276]

Another great routine & it's quick and effective too. Thank you so much. Your exercises are great and I have been doing them for a few years now.

[@fabulous50s]

You are awesome Jessica!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@brigittakeller3805]

Thanks, It was amazing exercises to improve my posture and fix rounded shoulders. :) I made these exercises every day.*****

[@colleenbrennan6356]

Really really need this!! Thank you!!!

[@angiebethea2179]

And all these great videos God bless you and your family!!

[@MsVitaMaria]

Love the new Italian music in the background! I am Italian and I live in California but I visit Italy many times and this is such a cool music. Thank you for all the exercise and all your beautiful beauty techniques for the heart mind and soul and body. Merry Christmas from California and a happy new year

[@fabulous50s]

Thanks for watching Vita Maria DeBellis ❤️I can't wait to visit Italy one day...Merry ChristmasAnd a happy new year to you too 💪

[@hildamartis6029]

I love all your exercise and I do it everyday. Tku so so much. God bless you

[@yolandamuller5995]

I just love these exercises! Have been doing them regularly for a long time. ☺️

[@christinatakkides8505]

That was fabulous Schellea, a useful workout to do after fat burning - thank you x

[@mariarossi6719]

Thank you so much. You look incredible. You have the physique of a much younger woman without a doubt. I'm 42. The dreaded rounded shoulders crept up on me and I also have a humpy back of the neck even though the rest of my body is slim. I'd like to hope that I could correct this over time with doing these exercises daily.

[@fabulous50s]

Thanks Maria Rossi! It does creep up on us for sure...If you do a bit every day, you can retrain your body...Have a fabulous day 🌸

[@CheriLexvold]

Nice scenery

[@brigittakeller3805]

Very effective exercise.I am happy I found this new video too. I love your kindness and sweetness..The workout and the music are both amazing! This is very helpful for my back.Thanks again!*****

[@elainesouthwell8844]

Thank you so much Schellea, this is just what I've been looking for, I'm 65, live in the UK, quite fit, but want to keep flexible as I age, I've done this today and feel great, keep up the good work xxx

[@fabulous50s]

Hi Elaine Southwell! I'm so happy your feeling great...Have an amazing day 🤗

[@ginezagimena1820]

I loved most of your workouts and stretches

[@rajshrivijay8264]

Enjoyed doing this with you.. awesome teacher you are 🥰

[@traceyhiggins5664]

What can I say? I love you Schellea. Such an inspirational and beautiful soul xx sending you sunshine from Qld 🌞🌞🌞🌺

[@fabulous50s]

Tracey Higgins ❤️Thanks beautiful friend And thanks so much for the Christmas wish I really enjoyed opening your card.Merry Christmas to you And your family 🎄

[@traceyhiggins5664]

fabulous50s thanks Schellea. You bring much joy to us all xx💖

[@yansimeoqui8822]

Looovw the music and your positive peppy attitude

[@rosemosley1900]

This is the best full body stretch video!

[@anjaliagrawal4095]

Hi Schellea, Friday challenge.......floor workout is always difficult for me. My body is not flexible. But I know I need to keep going. Thank you.

[@candyfortune7672]

Love this exercise, its lengthen my body.

[@marisolmelendez402]

Great workout ❤️🌹

[@vickywells3414]

I so love your videos short n sweet keeps me engaged as I lose do much interest in long drawn workouts etc I'm so glad I've found you n have you in my life thank you x enjoy your day

[@fabulous50s]

I'm so happy you enjoy the workouts vicky wells! Thanks for taking the time to comment 💪🌹

[@annettehudson5950]

Just one word Fantastic! Thanks so much I feel great after this xx

[@mariabintzas9603]

Amazing video I love it.I really enjoyed it. 🙏🙏👏👏🇨🇦🇨🇦💟💟

[@MelissaJMJ]

Thank you.

[@susanjoy1501]

Loved this workout a bit of pilates and arms feel like I've worked my whole body Thank you

[@fabulous50s]

Thanks for taking the time to comment susan joy! Have a great day 🌸

[@jamesandpeggylingwall2335]

Great video!! Loved it!

[@1shot361]

ευχαριστω πολυ για ολα τα βιντεο Κα Σελι

[@shaludhingra7663]

1 m 44 but do ur every video with full enjoyment. I have done it once again. 100/100

[@susancutter655]

Loving these workouts and stretches....you make it so enjoyable Shellea. So glad I found you as I now look forward to my ‘class’ every day and am feeling the benefits. Thank you, thank you....

[@fabulous50s]

I'm so happy you are enjoying the workouts Susan Cutter! Thanks so much or working out with me 💪🌹 Keep up the great work 💕

[@carolinebell8649]

Amazing feeling again 🏵

[@kblack861]

Thank you so much, Schellea for these very doable exercise routines! I feel as though I'm getting back on track.

[@fabulous50s]

You got this! Stay strong and fabulous K Black 💪

[@helendiener9136]

Great workout

[@lovemybody2712]

Loved the stand up exercises. Did enjoyed very much your calming voice and soothing music.

[@mensuragurda5958]

Amaizing video,I need it❤❤❤

[@gill186]

Schellea....please please please do more videos like this one i.e. with dynamic yoga poses 🤗

[@lodlemouse4118]

Perfect workout yet again! This really hits the spot and is making my troublesome lower-back pain ease significantly! I particularly appreciate the lovely, positive comments that you add throughout. This makes for a happier, healthier body and mind! Loved the music too ! Thank you so much . Happy holidays to you and all your loved ones xx

[@fabulous50s]

Watching thanks so much for watching X_lxzzie x_X ! And thank you very much for the holiday wishes...Merry Christmas to you❤️

[@annashiegl]

When I look up in the cat cow I get a sudden headache and have to stop. I suspect a neck problem, any ideas? Love you excercise videos, you have a kind voice. ☺

[@Ideli53]

Thanks for helping us with your videos. . I love them.Blessings.

[@fabulous50s]

You're Very welcome Ideli Longo! Have a great day 🦋

[@JT-wn8uc]

Great gentle work out. Thanks!

[@fabulous50s]

Stay strong and fabulous J T 💪

[@nellyabikaram9903]

You are great my lady.. love to do exercices with you ..thank you so much

[@margek]

So positive and kind

[@Dagmargordon]

Thanks All done for the day🌞🤩yay

[@elizabethlosada8955]

Amo tus ejercicios y estoy feliz por haberte conocido 👍🏻

[@fabulous50s]

elizabeth Losada 🙂

[@DancingL704]

Thank you for the words of a beautiful woman, rooting on other beautiful women with love. I’m truly enjoying the music 💕🎶

[@rosalindkalapodis8393]

Love your personality,and how you make everyone feel so special.Your a breath of fresh air in our mixed up world.Thank you for enthusiasim and words of wisdom.You empower your followers.

[@mirelapapa4133]

I am so excited

[@elizabethkennedy1361]

This was fabulous! Thank you so much!

[@fabulous50s]

You are so welcome❤️

[@eliphotostudio]

your channel is great and so are you

[@parism5212]

Thank you, you are the best. This video was what I needed.... Happy Holidays 🎄🌸🌹🌸

[@fabulous50s]

I'm so happy you enjoyed the workout Paris M! Thanks for taking the time to comment 💪🌹

[@rosalbamadigal486]

Thank you 🙏 you are the best!! Yesss 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️👍🏻👍🏻❤️❤️❤️🤗😘💐🌺🌸

[@fabulous50s]

Thanks For all the emojis Rosalba Madigal! Have a fabulous day 🌸❤

[@wendygale4808]

Great work out, thank you!!!!😀😀😀

[@fabulous50s]

Glad you liked it!! Stay strong and fabulous Wendy Gale 💪

[@christinemartin9449]

Hi from England. Thank you very much, just what I needed.

[@fabulous50s]

Sending you a big hug from Australia Christine Martin 🤗

[@jenniferkogure3370]

Thank you, I've been looking for something to correct my posture, I've been doing a yoga sequence, I'm definitely going to add this to my routine. It also seems like a good warm up to my swimming workout.

[@fabulous50s]

Stay strong and fabulous Jennifer Kogure 💪

[@jusnakhan8628]

Amazing Thank you for this work out.

[@fabulous50s]

You're so welcome! Stay strong and fabulous Jusna Khan 💪

[@nenitafaber4512]

Thank you so much for sharing! I love all you do. Very helpful. You are so kind, gentle and BEAUTIFUL! :-)

[@fabulous50s]

Hi Nenita Faber! Thanks so much for your lovely comment... Have an amazing week 💕

[@marciamachado6557]

👏🏻👏🏻Fabulous!!

[@laurencoxsey5761]

Lovely workout - would have benefited your beeps and prompts since some may not be watching as doing 😀

[@jackieo8693]

Thank you for another inspiring video! I know my head starts creeping forward when i get tired.

[@fabulous50s]

Magic happens when you exercise Jackie O! Keep up the good work 💪

[@mariemasse4674]

I love all your videos you are amazing. On this one can you add a sound to the countdown clock. Can't see when I am on the floor. Thanks

[@michellefresnido552]

Done my excersice feeling good today thanks for sharing this excersice have a great day 😍😍from Philippines

[@angiebethea2179]

You in very good shape! You go girl!!👏👏👏 I know you have to keep working to have a body like yours. I'm in!! I'm going to try sis lol

[@perdegerstedt7420]

Thank you very much for this video , the video is very very helpful!/Elin

[@fabulous50s]

Glad it was helpful! Thanks for taking the time to comment Per Degerstedt! Have a great day 🌸

[@graitab.4945]

Hi Schellea, I love this video, I really need it! Also, I was a bit pleasantly surprised at the beginning listening to the Italian music, because I am Italian and currently living in Italy (usually in California) and for a moment I thought a radio in the back ground was playing in my house 😀

[@fabulous50s]

Hi Graita B.! I love that you loved the Italian music. Thanks for taking the time to comment❤️

[@sylvianelegrand2630]

J’adore j’adore j’adore super exercices, merci belle dame 💖 et la musique d’accompagnement est magnifique ! 👌👍🏻 😘

[@fabulous50s]

Je suis tellement contente que vous ayez apprécié la vidéo Sylviane Legrand Merci d'avoir pris le temps de commenter ❤️

[@deec.3904]

Love this work out. So good and music is good too! Thank you!

[@fabulous50s]

I'm happy you enjoyed the workout Dee C.! Thanks for taking the time to comment 💪🌹

[@peggykarabetsos5154]

You are amazing!

[@vaishalikolhatkar416]

Hi.. this is vaishu from India. Always love to do Yog. After seeing ur videos I m in love with them. There are many yog postures included in them.Really fabulous.. 1 question.. u always wear shoes. M practising ur vdos bearfooted on artificial lawns. Will it be going harm ful for me or its ok? Plz answer

[@artbyceliabennett]

Brilliant. I love your videos.

[@fabulous50s]

Thanks for taking the time to comment Celia Bennett! Have a great day 🌸

[@Dagmargordon]

Morning This popped up today, who doesn’t want good posture. Thanks🌎🇺🇦🌹

[@angiebethea2179]

Will be working on this 😁👏👏👏❤️🙏 love the music 😊

[@marilynlemieux7298]

That was great