Gentle Full Body Yoga for Your Nervous System

Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress

Рет қаралды 33,954

Күн бұрын

Пікірлер

@notactuallyjanet 28 күн бұрын

I lost my mom earlier this year and my sleep never quite went back to normal. This practice has helped me fall back asleep during the worst of the sleepless nights full of grief and sadness. Thank you endlessly.

@TimeMovie93150 3 ай бұрын

your yoga teachings are my favourite! you're so calm and slow, i never feel rushed or pressure as i know i have plenty of time to catch up on the pose and get my breath timings. anazing thank you

@susanho8542 13 күн бұрын

This was such a lovely yoga flow. I enjoyed the wrist work and self massage with this practice. Very calm, light in voice and peaceful. Thank you, Caitlin♥🕉

@jodiehowlett5427 16 күн бұрын

💕 Such a great sequence. Thank you so much, Caitlin. 💕

@lyrr2582 2 ай бұрын

I am stuck in a very stressful job, and I just find your video couple of days ago. I am so stress and this yoga helps me a lot. You have a very soothing voice too. Thank you❤❤❤

@patriciacampbell5193 4 ай бұрын

Not enough sleep and this practice was just what I needed. ❤

@yogawithmason 4 ай бұрын

Agreed!

@funkoidi 4 ай бұрын

Thank you so much for another great session. The movement in the hands and arms is interesting, more of that would be great having suffered with nerve issues, carpel tunnel, surgery etc.

@thejaredizer3956 4 ай бұрын

Absolutely what I needed...thanks, Caitlin! Perfect for an early Sunday afternoon; now I can ease into the end of the weekend. 🙏

@kyed295 4 ай бұрын

I feel so much better and relaxed after this! Thank you again!

@josephinepaquin2496 Ай бұрын

Wow that was the best perfect yoga class I never had! Please keep going, you are great! Thank you ❤️

@petite.cherie1111 2 ай бұрын

Love this practice! very much needed !

@Thebibi8 4 ай бұрын

Loved the hip sequence starting with half-frog, thank you Caitlin❤

@Hehe-es2rq Ай бұрын

absolutely loved this! much love💗💖💝💓💓💞

@asmajicc 4 ай бұрын

Lovely! I feel so much more relaxed and ready for the day. Thank you love 🤍

@carolina6683 3 ай бұрын

Lovely practice, thank you so much Caitlin. Love from sunny Spain ❤

@Extz101 2 ай бұрын

Incredibly relaxing 🧘‍♀️💕

@ffossip 4 ай бұрын

It’s as if you knew I needed it

@marjellebrussee1793 4 ай бұрын

thanks, it was a nice and genlte practice!

@ukuleila 3 ай бұрын

I loved this and it helped me a lot. Thank you ❤

@aquaholidayspain2750 3 ай бұрын

Love this session! Thank you so much🌷🌷🌷

@caitlinkeliyoga 3 ай бұрын

You're very welcome! 💗

@thetokyodrafts813 3 ай бұрын

I love your yoga!!

@sofiapelosanimais 2 ай бұрын

That was great, thank you!

@elainegruber7754 4 ай бұрын

Thank you ❤. That was so so good

@jagatamaczynska 3 ай бұрын

Can't wait for weekly or monthly plan❤

@katrinawimbush2609 4 ай бұрын

Thanks!

@caitlinkeliyoga 3 ай бұрын

Thank you ❤️

@khaledsayed-s9g 2 ай бұрын

Thank you so much 🙏✨😇

@rosemarycrabtree5892 4 ай бұрын

Getting over bursitis in my hip. Very good stretching.

@KevinFrench-f7j 2 ай бұрын

Thank you!

@leilaajdari7742 Ай бұрын

Amazing ❤

@the_tori_ktour_experience 4 ай бұрын

Thank you for this video

@sandraafelicia 4 ай бұрын

Thank you sister 🙏🏽🪷💫

@caitlinkeliyoga 4 ай бұрын

You're very welcome ❤

@aiksasa 3 ай бұрын

Thank you❤

@veralonamollon4916 Ай бұрын

❤❤❤

@89Carton 4 ай бұрын

Hi Caitlin, 34, M, MA, Here. Have done yoga routinely for 10+ yrs., but due to recent stresses, your restorative classes have become nearly the only I can do. Thank you so much. I have to say- If I could give back to you somehow, I'd love to. Can't say for sure, but soulmate energy comes to mind when I see your beautiful smile at the end, only to be surprised that it brightened my world so profoundly. You seem divinely guided, and so I trust you inherently. Don't mind this babbling fool, and I hope appreciation and puppy love are apparent, my sole (soul) motivation ;)

@aquaholidayspain2750 2 ай бұрын

🌷🌷🌷

@Lala.loopsy.supercutetsy 2 ай бұрын

If this is supposed to be for nervous system regulation why are you not holding poses long enough to get at LEAST 4 DEEP LONG inhales…I can’t even get 2 in before you’re moving to the next pose.

@Michael-yu9ix 27 күн бұрын

Just put the speed to 0.5