Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress

Hello and welcome!
Join me for a soothing, 20-minute yoga practice. We will stretch and relax our entire body through pranayama (breathing) cues and gentle asanas (poses) to reregulate our nervous systems and reduce anxiety and stress.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@notactuallyjanet]

I lost my mom earlier this year and my sleep never quite went back to normal. This practice has helped me fall back asleep during the worst of the sleepless nights full of grief and sadness. Thank you endlessly.

[@susanho8542]

This was such a lovely yoga flow. I enjoyed the wrist work and self massage with this practice. Very calm, light in voice and peaceful. Thank you, Caitlin♥🕉

[@TimeMovie93150]

your yoga teachings are my favourite! you're so calm and slow, i never feel rushed or pressure as i know i have plenty of time to catch up on the pose and get my breath timings. anazing thank you

[@jodiehowlett5427]

💕 Such a great sequence. Thank you so much, Caitlin. 💕

[@patriciacampbell5193]

Not enough sleep and this practice was just what I needed. ❤

[@yogawithmason]

Agreed!

[@funkoidi]

Thank you so much for another great session. The movement in the hands and arms is interesting, more of that would be great having suffered with nerve issues, carpel tunnel, surgery etc.

[@kyed295]

I feel so much better and relaxed after this! Thank you again!

[@lyrr2582]

I am stuck in a very stressful job, and I just find your video couple of days ago. I am so stress and this yoga helps me a lot. You have a very soothing voice too. Thank you❤❤❤

[@petite.cherie1111]

Love this practice! very much needed !

[@thejaredizer3956]

Absolutely what I needed...thanks, Caitlin! Perfect for an early Sunday afternoon; now I can ease into the end of the weekend. 🙏

[@Thebibi8]

Loved the hip sequence starting with half-frog, thank you Caitlin❤

[@Extz101]

Incredibly relaxing 🧘‍♀️💕

[@katrinawimbush2609]

Thanks!

[@caitlinkeliyoga]

Thank you ❤️

[@Hehe-es2rq]

absolutely loved this! much love💗💖💝💓💓💞

[@marjellebrussee1793]

thanks, it was a nice and genlte practice!

[@josephinepaquin2496]

Wow that was the best perfect yoga class I never had! Please keep going, you are great! Thank you ❤️

[@carolina6683]

Lovely practice, thank you so much Caitlin. Love from sunny Spain ❤

[@ukuleila]

I loved this and it helped me a lot. Thank you ❤

[@ffossip]

It’s as if you knew I needed it

[@asmajicc]

Lovely! I feel so much more relaxed and ready for the day. Thank you love 🤍

[@sofiapelosanimais]

That was great, thank you!

[@rosemarycrabtree5892]

Getting over bursitis in my hip. Very good stretching.

[@khaledsayed-s9g]

Thank you so much 🙏✨😇

[@KevinFrench-f7j]

Thank you!

[@aquaholidayspain2750]

Love this session! Thank you so much🌷🌷🌷

[@caitlinkeliyoga]

You're very welcome! 💗

[@jagatamaczynska]

Can't wait for weekly or monthly plan❤

[@elainegruber7754]

Thank you ❤. That was so so good

[@thetokyodrafts813]

I love your yoga!!

[@sandraafelicia]

Thank you sister 🙏🏽🪷💫

[@caitlinkeliyoga]

You're very welcome ❤

[@the_tori_ktour_experience]

Thank you for this video

[@aiksasa]

Thank you❤

[@leilaajdari7742]

Amazing ❤

[@veralonamollon4916]

❤❤❤

[@89Carton]

Hi Caitlin, 34, M, MA, Here. Have done yoga routinely for 10+ yrs., but due to recent stresses, your restorative classes have become nearly the only I can do. Thank you so much. I have to say- If I could give back to you somehow, I'd love to. Can't say for sure, but soulmate energy comes to mind when I see your beautiful smile at the end, only to be surprised that it brightened my world so profoundly. You seem divinely guided, and so I trust you inherently. Don't mind this babbling fool, and I hope appreciation and puppy love are apparent, my sole (soul) motivation ;)

[@aquaholidayspain2750]

🌷🌷🌷

[@Hafsa_Siddiqui_789]

Done ×1

[@Lala.loopsy.supercutetsy]

If this is supposed to be for nervous system regulation why are you not holding poses long enough to get at LEAST 4 DEEP LONG inhales…I can’t even get 2 in before you’re moving to the next pose.

[@Michael-yu9ix]

Just put the speed to 0.5

[@NaturalHealingAlchemist]

🤲🏻T🤍Y🧘🏻‍♀️

[@csscott9803]

It's my birthday can you please drop me a birthday comment

[@caitlinkeliyoga]

Happy birthday!

[@csscott9803]

Thank you 😊🙏

[@Brianjames-ef2yv]

Thanks!