Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

Namaste my Beautiful YOGI friends, Indulge in a soothing somatic yoga journey of self-care with this gentle Somatics Yoga Exercises for Upper Body Mobility and Freedom Fascial Release. It is a 10-minute beginner-friendly yoga stretch. Start your day with a burst of vitality unwind with the intuitive somatic work and neck rotation exercises. It is mindful somatic yoga, embracing the wisdom of body ( 🥰 Illuminate from the inside out ) and the promise of healing within our own movements. Pair these in mobility rehabilitation to reeducate our bodies.
Join me in this seated routine, crafted especially for those over 50, as we gracefully blend the art of yoga with somatic exercises. Let the tranquility of somatic yoga guide you through myofascial release, offering a delightful fusion of ease and effectiveness that's as delicious as it is therapeutic.
As we embark on this somatic workout, discover the power of somatic experiencing and the rejuvenating touch of myofascial release yoga. Release tension through gentle asanas, allowing the body to flow in harmony with the principles of Feldenkrais.
Incorporating elements of body scan and mindful release, this yoga journey becomes a promise of self-care. Address chronic pain with the grace of somatic therapy exercises, providing nurturing attention to the nuances of your body.
Ease into neck pain exercises and somatic stretching, savoring the gentle embrace of fascial release throughout. This is more than just a routine; it's a mindful dance of somatic movement designed to bring you profound relaxation and relief.
As we explore the therapeutic magic of fascia release, let the organic integration of somatics exercises, somatic yoga, and myofascial release seamlessly guide you through a journey of well-being. Embrace the gentle whispers of body through this somatic therapy, and let your body thank you for the tender care it deserves.
This Yoga class is a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within.
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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Namaste,
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[@jillianalyse]

I’ve had tight shoulder and neck muscles for years. I’ve been doing this about 4x a week for the last 4 weeks and they feel the best they’ve probably ever felt in my adulthood. Thank you so much for this! ❤

[@Rebekah-BodyIllumination]

Jillian That is Amazing !!!!! Thanks for sharing. Really made me ❤ shine. Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

@jillianalyse I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@tdub1752]

First time here, I do yoga every day and I am a martial artist who had a shoulder injury. I just wanted to say thank you I would love to see more somatic exercises and I do appreciate this neck and shoulder exercise Namaste. 🙏🏼

[@Rebekah-BodyIllumination]

@tdub1752 🙌 Awesome. So glad you found me - I will do more and I am working on more somatic classes right now. I can relate to your situation. I will do more and put some mixes below for you to check out. 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Here are some upper body focused practices: kzbin.info/aero/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=zhNST3yrebCZOaoq Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah

[@Rebekah-BodyIllumination]

@tdub1752 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@karen-7057]

This definitely felt weird for me through the exercises and when it finished I realized how much I needed it. I'm seated all day long, crouching towards the computer so thank you for this practice ❤

[@Rebekah-BodyIllumination]

So true Karen - I can relate! Happy New Year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Here is the NEW ONE starting MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:2ec145b0-67fd-4223-9b85-2130c707c003 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@aishabrown2014]

This was absolutely amazing! Especially for a breastfeeding mum! ❤ thank you very much! Adding it to my morning routine

[@Rebekah-BodyIllumination]

Lovely Aisha! So true. Congratulations to you and it is fantastic that you are looking after yourself so you can take care of you new babe! Big blessings to you! Happy New Year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Here is the NEW ONE starting MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:2ec145b0-67fd-4223-9b85-2130c707c003 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@Hehe-es2rq]

Loved this! I would love to see more videos with somatics relating to chest pain/tightness, anxiety, and stress. Thank you so much for this video!

[@Rebekah-BodyIllumination]

Hehe -- MY PLEASURE. This group of classes may help with chest pain and stress: kzbin.info/aero/PLoaV0mQDRxDc0pfs-wgyutTkAptHei9eR&si=QyCEEoppkS5UTxyJ ALSO explore this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Hehe-es2rq]

@@Rebekah-BodyIllumination Thank you so much!!!!

[@thestorycrafter_fotografia]

Maybe it happened because I am a professional photographer, but I have been dealing with strong pain in the neck for more than 3 months. So, I started doing this daily practice daily as first thing in the morning, and now it has been a month that I can finally sleep well. I still keep going on practising because from time to time, stiffness comes back, but I feel much more bitter. Thank you from the bottom of my heart. ❤ Patrizia, The Storycrafter Photography

[@Rebekah-BodyIllumination]

Patrizia - wow! ❤ So so glad. Thank you for sharing. I am tickled pink. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Patrizia ✨✨✨ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@shirleylincoln4406]

I am so amazed at the difference after doing this. Life-changing for me! Thank you for truly changing my life. There are no words to describe how I feel. ❤

[@Rebekah-BodyIllumination]

Fantastic Shirley! I am so happy the practice helped. ❤❤❤❤❤ To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@manie54321]

Namasté & Ho’Oponopono everything 🕊️❤️

[@Rebekah-BodyIllumination]

ManieMeditate🕊️ Namaste ❤️ Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci ❤❤❤❤❤ To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@ditaitaita]

This was incredible. I still have shoulder tightness but the emotional relief lets me know the answers to releasing some pain is right here. Thank u

[@Rebekah-BodyIllumination]

Lovely Dita. I am so glad it helped you to feel better. To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@ariskarimi2160]

Very good Thanks 👌👌👌 From Germany

[@Rebekah-BodyIllumination]

Aris thank you 💛 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:36e279a4-ede6-47ab-8919-fd90259f97cb Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@melissaperez6691]

You are good ! Definitely following ❤❤

[@Rebekah-BodyIllumination]

Thank you Melissa- see you soon -Happy New Year!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@ntrowan3987]

I usually do restorative and yin yoga, but I just started looking into somatic yoga. I loved this video! Perfect length and great poses. Thanks so much :) I will definitely do it again!

[@Rebekah-BodyIllumination]

Wonderful NT -Welcome! So lovely to have you here. 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar YIN YOGA CLASSES for you to give a go: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@Lady62600]

Great job

[@Rebekah-BodyIllumination]

MH thank you 💛 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:36e279a4-ede6-47ab-8919-fd90259f97cb Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@angelpresley4899]

Loved this, slowly improving two years into a frozen shoulder and this is just what I need x

[@Rebekah-BodyIllumination]

Angel - I am so happy to hear that it is helping. Perfect. 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@PrettyPowerfulAndPersevering]

Just found you! This really helped my shoulders and neck!! TY

[@Rebekah-BodyIllumination]

So glad Tiffany! LOVE LOVE hearing this. Thank you for sharing. 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah

[@kellyanns3375]

Fantastic way to start every day and before tucking in for the night! Thank you!

[@Rebekah-BodyIllumination]

Awesome Kellyann- Lovely. Namaste😊😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

KellyAnn S I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@thesouthwestwanderers]

Your upper body/shoulder/neck videos are helping my occipital neuralgia SO MUCH. So grateful to have found you!

[@Rebekah-BodyIllumination]

Lovely The Southwest Wanderers ✨ Thank is so great. Thanks for sharing. LOVE LOVE hearing this. 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@jolantaeriksson7076]

Love it!

[@Rebekah-BodyIllumination]

Thank you Jolanta. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Gentle Seated Upper Body Somatic Yoga Practices: kzbin.info/aero/PLoaV0mQDRxDc0pfs-wgyutTkAptHei9eR&si=W5ESgBEfdKhaXobs Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@tlminty]

Thank you! I found this video during a time when I couldn’t do any standing yoga. It has helped tremendously with my TMJ - and this morning, having woken up with an especially stiff neck, I was surprised how I could feel a major improvement by the end of the workout! Even though I’m able to do full workouts now, I also do this one to keep my TMJ in check. ❤

[@Rebekah-BodyIllumination]

TL -so so happy it helped and thanks for sharing. And happy new year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: kzbin.info/aero/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@MALogan-tc8sh]

This was really good. Had a few downloads in between - love that mind body soul connection

[@Rebekah-BodyIllumination]

Angel - perfect and perfectly said--- so happy to hear this. Happy New Year!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@LouiseDeane434]

First time, that was wonderful

[@Rebekah-BodyIllumination]

💜 Wonderful Louise - welcome! 💜💜💜💜💜 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@lcrimal]

Thank you - SUCH A BEAUTIFUL PRACTICE, FEEL SO MUCH BETTER!!

[@Rebekah-BodyIllumination]

Wonderful Lisa - so glad you are feeling better. I am super glad to hear it. 🙏 Have a beautiful day! You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@erinrichardson1241]

My neck and shoulders are always so tight. Enjoyed this gentle stretching!

[@Rebekah-BodyIllumination]

Wonderful Erin. So happy it helped. I can relate. ♥️ ♥️ ♥️Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Erin 🥰 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@caracrystalwood245]

Thank you so much for this! I’ve had neck pain for 9 weeks that a physio is struggling to help and doing this daily has made a big difference

[@Rebekah-BodyIllumination]

Cara - what wonderful news. Wow!!!! My absolute pleasure. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Cara 🌸 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@TheDog2137]

As a tattoo artist with chronic pain I just wanna say thank you ❤

[@Rebekah-BodyIllumination]

You are so welcome Dog. Neck and shoulder relief is sooo crucial with so many of our lifestyles. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

@TheDog2137 ☺️ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@marciagrant6687]

I needed this for ny neck and shoulders. Thank you. Next my lower back, hamstrings, knees and ankles!!!

[@Rebekah-BodyIllumination]

Marcia --- wonderful. So great that it helped. ❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Gentle Seated Upper Body Somatic Yoga Practices: kzbin.info/aero/PLoaV0mQDRxDc0pfs-wgyutTkAptHei9eR&si=W5ESgBEfdKhaXobs Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah xx

[@quodlibetful]

This has been so helpful, I intend to do this everyday - hoping my neck will truly release. Thank you so much.

[@Rebekah-BodyIllumination]

quodlibetful wonderful - Be patient - things will change. 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@janetshaw1905]

would love more seated/mat somatics nasmaste

[@Rebekah-BodyIllumination]

Janet- will do and thanks so much for the feedback. It is very helpful. 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:46244deb-f825-42e8-aab3-7d90f0b30c68 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Great Janet- I just added 2 more classes recently and will add more.😍 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@cordeliapettis3413]

THE Best!!! Much different than I am used to and that is a good thing! I am very glad to have found this channel! 👏🏽👏🏽👏🏽

[@Rebekah-BodyIllumination]

Hooray! So glad you found me too. ♥️ 💜 🩷 ✨✨ Thanks so much. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Cordelia Pettis I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@taniagonzalez3464]

thank you💜

[@Rebekah-BodyIllumination]

My pleasure Tania 🌸 thank you so very much for joining me! Check your Weekly Wellness Calendar for more guidance and video links to support your journey: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: (bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@priyajoishar4229]

Wow my shoulder pain got relieved I had since six months... Thanks Rebekah... God bless you 🙏🏻Namaste

[@Rebekah-BodyIllumination]

Amazing Lesha 🙏💙 Blessings to you as well. Thank you! Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Lesha 🙏 ✨ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@leslieblack3709]

First time, loved this!!!

[@Rebekah-BodyIllumination]

Yay! Thank you Leslie. Welcome ❤️❤️♥️ Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Leslie 🥰 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@abihenshall6195]

Lovely ❤

[@Rebekah-BodyIllumination]

Abi many thanks 🙏 Namaste 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@lalom007]

We thank you for this beautiful and affective routine ❤🙏

[@Rebekah-BodyIllumination]

You're so welcome -Lalom. So glad it helped. ♥️ 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar HERE ARE SOME MORE SOMATICS FOR YOU: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat my friend! Namaste, Rebekah

[@nazeeniranfar2616]

Thank you for this lovely neck and shoulder somatic class, I really enjoyed it 🙏🏻

[@Rebekah-BodyIllumination]

LOVELY Nazeen - I am so so happy to hear it ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah

[@sheadh2099]

This has really helped with shoulder & neck pain after waking. Thank you

[@Rebekah-BodyIllumination]

She Adh SUPER NEWS. You are so welcome. My greatest pleasure. 😊😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@hestezonendk-td3ke]

Wooow. I've had the stiffest neck, but after this practice I can actually look behind me🎉

[@Rebekah-BodyIllumination]

hestezonen.dk --- LOVELY! That is amazing!!! So glad. I have a weekly calendar to help plan...😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@rutaklioryte3127]

What a beautiful practice. Couldn't stop yawning the whole time :D

[@Rebekah-BodyIllumination]

Rūta - Thanks so much 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Rūta ☀️ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@camivail1315]

Thank you! This really opened up my sinuses which are typically always congested. I wasn't expecting this!

[@Rebekah-BodyIllumination]

Oh yes Cami. ♥️🩷🙏 Movements can shift so many things. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Hey Cami 🥰 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@gracebeckwith1256]

First time here. I like this. Thank you. Looking forward to more.

[@Rebekah-BodyIllumination]

Welcome Grace! So so happy you found me. ❤ Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT G...✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Grace ✨ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@jianjiagettinger5589]

Thank you. This was a very nice release and allowed me to release tension and a few tears.

[@Rebekah-BodyIllumination]

Jianjia Perfect. A nice release. 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@The.Megsanator]

That felt ssssoooo good! Got a few light pops out 🥰

[@Rebekah-BodyIllumination]

Awesome Meganlouise ✨ Great -I am working on more classes. 💕🌸 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7  or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

[@beverlyallston6870]

My first time with you. I will be back. This felt so good ❤😊

[@Rebekah-BodyIllumination]

Welcome Beverly !! So happy that you found me. ❤ 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Beverly ❤ 😊 You might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@randizettingful]

Thank you!! I’m in such need of getting my body unlocked properly stretched! Appreciate these videos!

[@Rebekah-BodyIllumination]

Wonderful Randi. Such a wonderful way to begin my day and hear your words. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udy 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Randi 🌸 Hi - I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@BrandiLocke-k3l]

This is just what I need short and effective ❤

[@Rebekah-BodyIllumination]

Great Brandi - I delighted to hear it. 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here is a 🌈 vagus class mix: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@jwmusic65]

Wonderful. Thank you!

[@Rebekah-BodyIllumination]

Thank you too! Great Kaitlyn! Thanks you. ♥️ So glad. HERE ARE SOME MORE SOMATICS FOR YOU: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 🧘🏽‍♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

[@daisyhaus]

Such a sweet way to start the day! Thank you 🙏😊

[@Rebekah-BodyIllumination]

Thanks Daisy 😊 Thanks for getting on the mat with me this morning ♥️♥️♥️. 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥️ ♥️ ♥️Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat!🙏 Namaste, Rebekah

[@Roseturn456]

Thank you so much ❤️

[@Rebekah-BodyIllumination]

Rose- you are so very welcome -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebelaj

[@yogabug777]

This series of movements really brought me so much relief. I hold so much tension in my upper body especially my neck and shoulders and this set help loosen everything. I feel more relaxed now too and it also helped me sleep better as I'm often in pain and I do stretches but they never worked as well as this series. Thank you so much!!!! I'm glad I found your channel. ❤

[@Rebekah-BodyIllumination]

Wonderful words Yog Bug!!! ❤❤❤ I am tickled pink to hear it. I am so glad you found me too! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Yogabug 💚 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@yogabug777]

@@Rebekah-BodyIllumination Thank you so much. I will check that out tonight.

[@DeAnnaChoi]

First time here and I’m already in love and subscribed and want to do your whole September calendar! Thank you!❤

[@Rebekah-BodyIllumination]

DeAnna LOVELY to hear it ! And love your voice. OH MY! What a talent. I absolutely love Ava Maria. Thank you! 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@elysianfields8461]

Ohhhh...this felt Good!!

[@Rebekah-BodyIllumination]

So glad Elysian Fields 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@leaaracine]

absolute magic

[@Rebekah-BodyIllumination]

Awwwe Léa - Thank you 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@LeeRichardson808]

This was incredible

[@Rebekah-BodyIllumination]

Lee 😍 WONDERFUL. So happy to hear it. ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@heatheroconnor]

I tap every morning first thing with you. I have been doing the Best Person every day since you released it and I notice a huge difference so I will keep doing it until I feel I need something else. I also do your Release the chain’s meditation daily as well. 🙏💕

[@Rebekah-BodyIllumination]

AMAZING HEATHER NEWS HEATHER.🙏💕🙏 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@hummingbirdenergy5975]

Very helpful, thank you!

[@Rebekah-BodyIllumination]

Hummingbird Energy 🙏 my greatest pleasure 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 💚💚 💚 Here is a vagus nerve yoga class mix for you: kzbin.info/aero/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@lysaallman-baldwin7171]

That was wonderful. Thank you.

[@Rebekah-BodyIllumination]

Lysa - thank you so much for sharing. It is an honor. Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

@lysaallman-baldwin7171 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@kadididucantoo]

Wow. This was truly wonderful. Thank you. I'm a side sleeper and my shoulder girdle can get jammed up. This was a perfect release😘

[@Rebekah-BodyIllumination]

@kadididucantoo-- Great news! So glad it helped. LOVE to hear this. 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥ ♥ ♥Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

@kadididucantoo ❤ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG 😘

[@kellypantaleoni5166]

Oh my heavens I needed this relief! Thank you so much ❤

[@Rebekah-BodyIllumination]

Glad it helped! Kelly - awesomeness! Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 Namaste, Rebekah

[@rastagirl007]

Thanks!

[@Rebekah-BodyIllumination]

Rastagirl - oh my goodness. ❤ ❤ ❤ Thank you! Sending heaps of hugs and gratitude to you. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@shawneec]

My Claude, I was able to unlock my entire upper and mid back after this. 🙏

[@Rebekah-BodyIllumination]

So lovely to hear it Shawneec! Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@emmaeIIe]

That was a great practice. The side of my neck is so tight and so are my shoulders.

[@Rebekah-BodyIllumination]

That is wonderful Emmanuelle. Glad it helped. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@radorganica]

Thank you so much for this practice ❤ it's helping me through a difficult phase as i deal with grief and changes in life. it makes me feel supported and connected with my body.

[@Rebekah-BodyIllumination]

Namaste Rashmitha ❤ I am so glad that it helps. Sending you lots of sunshine during your difficult phase. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@KoriLinae]

This video was suggested to me by KZbin. So, on whim, I decided to try your Seated Somatic Yoga Stretch, I have to tell you I did not expect to drain my sinuses, and wow did I drain this morning! That was a great positive side effect! Thank you!

[@Rebekah-BodyIllumination]

Kori -The somatics and nerve flossing help with so many concerns. So glad it helped and that you found me. Thanks for sharing and beautiful music BTW! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@KoriLinae]

@@Rebekah-BodyIlluminationthank YOU! I will try do those exercises! I’m glad you liked the music! 🎶 🙏🏻

[@LunaVibeStreams]

This video made me feel understood. I’ve been looking for this type of stretch for so long. I love you girl!!! 😅❤

[@Rebekah-BodyIllumination]

Absolutely amazing. WOW Luna -♥️💜🩷 that is a the best thing. Thanks for sharing. Much love to you too! Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Luna ✨ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@LunaVibeStreams]

Thank you so much for sending me this suggestion 🥹🙏🏽❤️

[@inness6354]

Absolutely great feeling just after 10 min your guidance.

[@Rebekah-BodyIllumination]

❤ 😍 Thank you Inness --sincerely. 🌸🌹🌻 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@AuthenticityAndPurpose]

That was great! Thank you. 😊

[@Rebekah-BodyIllumination]

You are so welcome Lysa! My absolute pleasure. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@mai_____vd]

This was sooooo good and something I haven’t seen or done before! Thanks for sharing this practice

[@Rebekah-BodyIllumination]

PERFECT! You're so welcome @maikevandaele7977 ! DO CHECK OUT THIS PLAYLIST: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more YIN YOGA CLASSES for you: kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE Bring on the healing ! Namaste- my friend! 💚 Rebekah

[@yogi.hemaxii]

Really good 👍

[@valeriegatz2326]

great morning stretch

[@Rebekah-BodyIllumination]

Thanks so much Valerie 🌈 ☀️Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@TheGreyBrunette]

I've been suffering with neck tightness for months and this is the first yoga stretch that really feels like it made a difference this morning (and I do yoga almost every morning!) so thank you! Subscribed (obviously!!) xx

[@Rebekah-BodyIllumination]

@TheGreyBrunette what wonderful news to hear! 🌟 I'm thrilled for you! Sending you heaps of positivity and Namaste blessings. 🙏 You can download your calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 I subscribed as well! 💛 Rebekah

[@cherylsmithwinberry7705]

Beautiful practice. I’ve been experiencing shoulder and upper arm pain. Imagine my surprise when this video appeared on my KZbin home feed today. So glad the universe introduced me to you. I look forward to repeating this practice regularly and exploring more flows. Namaste and much gratitude 🙏🏽

[@Rebekah-BodyIllumination]

Wonderful Cheryl! Absolutely fantastic. LOVE IT. So excited to see you again on the mat. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@yogaontheroad-beginneryogis]

I like this routine. Thank you!

[@Rebekah-BodyIllumination]

You are very welcome Yoga On The Road. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@jenniferkoch7447]

Wonderful shoulder/neck release. I have TMJ, so this really helped focus on those areas.

[@Rebekah-BodyIllumination]

Jennifer, this is such uplifting news! 🌈 I'm genuinely delighted for you! 🎉 Sending you loads of positivity and Namaste vibes. 🙌 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚 Rebekah

[@weeweefrenchie9234]

Best neck release video. I keep coming back to this video after a stressful day since most of my stress travels to my neck/shoulders. Would love more somatic videos for low back too. Thank you, Rebekah! ❤❤❤

[@Rebekah-BodyIllumination]

Wee Wee Frenchie ! Wow, thank you! LOVE THE FEEDBACK and input. I have one on Wednesday on my weekly calendar this week that you might enjoy. This is the link but I will release it tomorrow or Tuesday: kzbin.info/www/bejne/jnWsepiarZ5-oZI And I will add low back somatics and more upper body of course to my queue ! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 Namaste, Rebekah

[@spiritualkiddo]

I felt stress, tightens and negative emotions similar to those I remember I had during traumatic experiences 🥺 I also felt urge to sigh and breath a lot during this. After like 3 mins of this video i felt very strong and bad feeling in my throat, like this when we are so sad and hopeless and we feel bitter and closeness in our throat. thank you for this relase❤

[@Rebekah-BodyIllumination]

Souchi ❤❤ So glad it worked for you. Amazing! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@missellendiane]

beautiful session- a few suggestions- hold in your abdominals when twisting to protect your back & mirror the moves for your students. thanks so much-

[@Rebekah-BodyIllumination]

Hey Ellen - Namaste. ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@emilycarver595]

Thank you so much for posting these exercise. I suffer from severe TMJ and cervical dystonia which play off of one another and so my neck muscles are always spasm all the way down into my shoulder on the right side. These are the first exercises that have really targeted my issues and I can feel my shoulder and relax after doing this. If you have any related videos or are doing any more somatic videos in these areas I am very interested and also just grateful that you have provided these resources❤

[@Rebekah-BodyIllumination]

Emily - YES - Yes there are more. So so absolutely delighted to hear this - I put together a mix for you. 😊😍 ACCESS your brandy new calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb THIS IS A MIX I PUT TOGETHER JUST FOR YOU: kzbin.info/aero/PLoaV0mQDRxDf5sChhVJO949Ht8VImC5uR&si=0uYEwrDYN6Z5j1NU Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@emilycarver595]

Thank you so much!!! Thank you for this gift❤❤❤

[@Rebekah-BodyIllumination]

Emily ❤ I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@1962jassy]

thank you that was wonderful

[@Rebekah-BodyIllumination]

Jasmine --So glad you enjoyed it. 😊 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥️ ♥️ ♥️Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

[@jimmorris3979]

First time here. I suffer osteoarthritis in neck and shoulder..this amazing practice really helped.

[@Rebekah-BodyIllumination]

Hey Jim- so glad it helped. Glad you found me. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

[@BrittanyKeller]

Sooo good ! ❤

[@Rebekah-BodyIllumination]

Thank you!! Brittany - so glad to hear it. ♥️ 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: bodyillumination.com/weekly-calendar HERE ARE SOME MORE SOMATICS FOR YOU: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat my friend! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Thank you Brittany! Super glad to hear it. Glad you think so and so glad it helped. ♥️ 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: bodyillumination.com/weekly-calendar HERE ARE SOME MORE SOMATICS FOR YOU: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat my friend! Namaste, Rebekah

[@Emilia-fq6dp]

Hi Rebekah! I just found your channel and I loved this practice! I feel so opened in my chest and shoulders, I haven't felt that in some time! Thank you a lot and see you on the mat :) Namaste!

[@Rebekah-BodyIllumination]

Wonderful Emilia! SO SO SO glad you found me and happy it helped you. 🌻 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@andreaslichtner3588]

so good....thank You!

[@Rebekah-BodyIllumination]

My greatest pleasure Andrea. 😊 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥️ ♥️ ♥️Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

[@yvetteshealingspace]

Thank you, this was fantastic!

[@Rebekah-BodyIllumination]

Glad you enjoyed it Yvette'! So glad - Namaste 😊😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@yvetteshealingspace]

Rebekah, I have been having lots of neck pain for a long time, and this gave me almost instant relief! Namaste 🙏🏾

[@hemamalinirs1002]

This was amazing , thank you ❤🙏

[@Rebekah-BodyIllumination]

You're so welcome! Hemamalini - my pleasure. Thanks so much. 😊 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@megazimm]

Loved this

[@Rebekah-BodyIllumination]

Jan! You are so welcome. So glad to hear it. Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah

[@itsmejanny]

Love this routine!! Thank you.

[@Rebekah-BodyIllumination]

itsmejanny - Great. You are so welcome. 😊😍 ACCESS your brandy new calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@silentwalk1768]

Thr best neck workout iv done❤❤🤸‍♂️😆

[@Rebekah-BodyIllumination]

Nice Silent Walk!!So happy to hear this! 🩷 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@marshaguptonking1310]

Lovely practice!

[@Rebekah-BodyIllumination]

Marsha- Big thank you! Access your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@beautifulbeingsyoga9887]

This was amazing 👏 🤩

[@Rebekah-BodyIllumination]

THANK YOU Beautiful Beings Yoga ❤ “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍 Have a beautiful day with lots of sunshine. 🌞 Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@VAle-e1r]

Namaste❤

[@Rebekah-BodyIllumination]

Namaste V Ale 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@laduchessewatts8449]

Beautiful..gentle but so effective for my traps!!❤

[@Rebekah-BodyIllumination]

Xandra --- LOVELY! I love hearing this. So happy it helped. DO CHECK OUT THIS PLAYLIST: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah

[@jennifersnow1]

Amazing

[@Rebekah-BodyIllumination]

Thanks so much Jennifer 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

[@yvemarybmusic]

Wow this was great. Thankyou

[@Rebekah-BodyIllumination]

Glad you enjoyed it Yve Mary B! My pleasure! Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@jeanbroster6454]

Lovely, will continue to follow your work.

[@Rebekah-BodyIllumination]

Awesome! Thank you Jean! I look forward to seeing you on the mat! Thank you your feedback! 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah

[@sharonstone8245]

Me too♥️🙏

[@Rebekah-BodyIllumination]

@@sharonstone8245 Wonderful Sharon ✨I look forward to seeing you on the mat! Thank you! 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah

[@Rebekah-BodyIllumination]

Hello Beautiful Friends - Here is your Weekly Calendar: bodyillumination.com/weekly-calendar/ More Somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=IIm7j7PSb-nH_Wc9

[@Piscesgirl33ITM]

So glad your channel was recommended to me. What a gem!✨🩷

[@Rebekah-BodyIllumination]

Nice Marti 🙏🏼 Welcome. So glad. 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Marti 🩷 I think you might enjoy this new practice for neck and shoulders: kzbin.info/www/bejne/e5urapaKj7Jmrrcsi=gpWSq3Dk8lM-LxVG

[@yaki-moon]

Wonderful, I have so much tension in my neck and shoulders, doing these exercises really makes a difference🎉

[@Rebekah-BodyIllumination]

Wonderful! 💫 I can relate @yaki-moon. I love the movement and freedom. Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah

[@yogi.hemaxii]

Agreed 🙌

[@clairejones9694]

This really helped In such a short time thankyou 😊

[@Rebekah-BodyIllumination]

I'm so glad Claire! Beautiful. Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

[@laoisecoirce6675]

Thank you for this video

[@Rebekah-BodyIllumination]

Laoise - it is my greatest pleasure... 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@inangelskeeping]

First time doing this and I feel so much better now ❤ thank you ❤

[@Rebekah-BodyIllumination]

You're so welcome! Thanks for sharing your journey. Absolutely loving it! DO CHECK OUT THIS PLAYLIST: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah

[@catibelnp]

It felt wonderful, thank you and namaste 🙏🏼

[@Rebekah-BodyIllumination]

Wonderful Catibel! THANK YOU! 😊 DO CHECK OUT THIS PLAYLIST: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_ You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing ! Namaste- my friend! 💚 Rebekah