10 Minute Glute Workout - No Squats!

[@faymissk]

you're the only one i've found who is just straight no B.S. and actually beginner friendly when you say beginner friendly... I appreciate you. you're so kind and down to earth.

[@OlBlow-qv6oz]

She's a Trump supporter

[@faymissk]

@@OlBlow-qv6oz how do you know that??

[@OlBlow-qv6oz]

@faymissk Her Socials. But there's nothing wrong with that, I mean Trump is pretty cool.

[@faymissk]

@@OlBlow-qv6oz this doesn't make any sense, she has a whole diversity equity and inclusion page on her website and she's very big on science. unless you have receipts i'm not believing this...

[@OlBlow-qv6oz]

@faymissk True but these views are not exclusive to each other. Trump is embraced by a diverse group of people - Blacks, Latinos, Asians etc.

[@crazyinnocentturtle]

Thank you! Unlike other Pilates channels you actually speak to during the movements and it makes me feel like I have a friend who is encouraging me !

[@ShessoArtDeco]

Great Video. Not too much Input like overstimulating music, helpful commentary and a good set of exercises, especially for people like me with an injured knee who can't do much squats. I didn't have much time today for a long glute workout session either, but those 10 minutes did it for me. Saved, will come back! Thank you.❤

[@Jessicasvalant]

You're welcome!

[@emmagoddard4745]

Agree! I was specifically looking for pilates videos without overstimulating music - so happy to have found this channel!

[@jannier9766]

Thank you. It’s nice to have options and a little variety.

[@Jessicasvalant]

Glad you like it!

[@laraeaton8927]

Never disappoints. Incorporating some of these into my classes for sure. Thank you.

[@laureleesadventures]

Can’t wait to try this! I may use it as a pre run warm up

[@rubiejones1897]

Quick and to the point!

[@frodo33335]

Great excersises!

[@annettejohnston4545]

Wow, this was awesome. I love it. Thank you so much.🙏🏾💖

[@Lifted11]

Thank you so much ❤ That's really effective, and it's changed my mood too 😘

[@erikajimenez7757]

Jessica, I missed your ab workout routine! I always wait for you to upload an another video regarding that.

[@elsaolivares2084]

Thank you, you are Great!

[@katrinamcdonnell8913]

That was pretty good. I've been doing bridges for quite a few years, I don't know whether I've lost strength, because I am now getting a lot of pain in the glutes when I'm holding bridge. The glutes feel like they're cramping. I do have fatigue and other health issues, so I'm not that fit (though the fittest I've ever been, hated exercise when I was younger), but this pain is more recent and hurts.

[@patriciastark7292]

Great glute workout! Thank you!

[@NihouNi]

Thanks oodles for doing a glute routine with no squats. My knees are too dodgy for those!

[@OliviaFutzgerald-kx4di]

Good job

[@katecarey201]

Than you, Hope you’re doing well Jessica. X

[@plowthor]

Alignment ❤❤❤

[@nursesona7227]

Will this strengthen and tighten my glutes? How many times pee week?

[@walaasameir3393]

Hey Jessica i have i questions for your video about scoliosis How much rep can i do? Pls answer me

[@wendyherrmann8219]

Love this alternative!! Although I do like squats…lol

[@Jessicasvalant]

me too!

[@Expialidocious46545]

I love Kurt Russell!

[@redhead8484]

Can these or nr 2 or 3, be alternative for squat? Does it hit same muscle group? My trainer wants me to do squat, but my body won't. I have fibromyalgia and I am hypermobile - so my body burns in pain if too much. She refuse give me alternative to squat :/

[@OliviaFutzgerald-kx4di]

❤

[@andresretan8746]

I Love and Like your Blue Outfits

[@andresretan8746]

Hi I do some yoga workout and exercises

[@beawitched5252]

🌟🌟🌟🌟🌟

[@nathanowen4226]

Hi Jessica, how are you doing? This is Nathan

[@nicollass5558]

Goddess 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@rangar6749]

Hello Jessica! 👏 I Love Very Much Your Pilates Videos, How You Teach Us. 🙆 Also I Love Your Voice 🎶, Hair, Outfit 💜💙 & Feet. 👣

[@denisemacfarlane2344]

Too hard for me. Back to beginners workouts again...