Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!

OUTER THIGH WORKOUT - 10 MINUTE WORKOUT TO STRENGTHEN YOUR HIPS & TONE YOUR BOOTY ⭐️ This outer thigh workout will leave your buns burning - in a good way! Jessica takes you through a 10 minute workout focusing on the booty, helping to give you toned outer thighs and lean legs. Strengthening these muscle groups can also help to stabilize your pelvis and improve knee pain! ⭐️ . Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@rbrooks1280]

I LOVE your talking! I don't think I'd get through working out without them. I always learn so much from your videos.

[@growthwithvanessa]

I want you to know that my favorite part about your workouts is your talking and is the exact reason i choose your workouts over all the others on KZbin . The way you talk is so soothing and makes me feel so good about my body while working out. Your dialogue makes the workouts feel so effortless and fun! Don’t stop please!🙏🏻

[@tracygooyers3702]

I have been doing this 2-3 times a week for 2 years. It's always a challenge which, to me, means it's essential. My lower back and hip pain have gone. Thanks Jessica.

[@kikikitsune2460]

That's amazing! C: I'm glad you are feeling better ❤, did it also help tone your lower body ?

[@ThankfulSpirit]

For me, it’s been one year, sometimes I do these 6 times per week. And YES, my outer thighs have slimmed down, legs are leaner and sacrum pain is controlled. Hip area is noticeably stronger. (You will have to do additional exercises for the inner thigh area though. She has a different video for that.)

[@rebeccastone1430]

Same! I've been doing it constantly for years and it's always hard!!! So I know it's working. Thank you Jessica I love your Pilates and recommend it to everyone ❤

[@sherifabiani5795]

Personally, I like your talking and explaining. I'm somewhat new to Pilates, and I find the explanations and modifications for different levels very helpful. So many of the videos I've checked out don't really tell you much about form, etc. I find myself trying to copy them and get frustrated when I can't do what they're doing. I really appreciate the details about form, Jessica, because then I know that I'm working my body correctly. Thank you! :)

[@Jessicasvalant]

Thank you!

[@johanneirinck2179]

That's a fact ;-)

[@ShhhhhhImsleeping]

Agree! I also find it soothing haha :)

[@jen7025]

This work out is excellent. I have done it 10 times now in 2 weeks and I cannot believe how strong and toned I am getting. It feels so good to do, too.

[@Jessicasvalant]

That's great!

[@Randomexperiexcess]

7:04 no! Your explaining is amazing… I could only do your videos cause every other instructor assumes we already know these things and yet as a beginner… I have no way of knowing I don’t have to go as far as them… or it’s not good when your hips start to move backwards… thank you!!!

[@arians1467]

I’ve been doing this video for about 2 years now. I really enjoy it. In the last month or so, there’s suddenly 2 ad breaks during the workout. It’s no good being interrupted whilst mid-action 😅. I understand that’s how content developers make money, but I’m writing this in case Jessica can change the video back to ads before and after.

[@missyinNc]

From what I understand content creators have no say on when, how, and what, ads are played on KZbin

[@jjcrazi]

I hadn’t ever thought of how much you talked until you mentioned it, I love your videos.

[@AcamaGirl]

I totally agree with Sheri Fabiani - also I like the workouts because they don't have a disturbing music in the background. Thank you Jessica, you're great and I really appreciate your explanations a lot!!!!

[@Jessicasvalant]

You're so welcome!

[@debbiemetcalfe9504]

I love your talking, I’ve tried other Pilates but I much prefer yours and listening to you really helps. Keep talking please. You explain everything thanks 😀

[@elenalashmet745]

Just found you recently and you are a treasure! Your comments continually help me check my form and point out things I am not aware of. I have been doing your exercises and not only are they helping physically, but now I feel better informed. Thank you!

[@Jessicasvalant]

You are so welcome!

[@tinaarthur4040]

just completed your class and I have to tell you your classes are keeping me focused during these difficult times I love that you chat as it keeps my mind of the exercise. so dont mind the whingers keep chatting!!

[@Jessicasvalant]

Thank you so much!! Will do :)

[@saramcintosh8330]

I dont mind the talking! You inform us and you encourage us! Please keep talking and thank u so much!

[@Jessicasvalant]

Thank you so much for the feedback! :)

[@audreygreene6646]

I LOVE how much you talk! as a Body Geek, it's what's making me fall in love with Pilates! I didn't know it was like that until I randomly found your beginner video! Yes! Please geek out, I love it!!!

[@anetterenkl]

This is the one workout I always come back to

[@alinanegreanu1058]

U don't talk too much...just the perfect amount. You're the reason I got into Pilates and I love it! Love u 💓 💗 💛 💖 ♥

[@afun-mv7eq]

I actually think you talk the perfect amount, it helps me keep pushing. There's a lot of people who get too quite and I get confused easily.

[@Jessicasvalant]

Thank you!

[@rachaelbarrett2654]

Really enjoyed ur class and your talking actually helps me stay more focused so tk you😊

[@jsagazio]

One of my favorite routines. I do this at least three times per week. I'm so thankful to you for sharing.

[@carolinesheasby5002]

I love this wotkout!

[@HM7953-z1m]

Hii, I just wanted to say that this is the first vid of yours I’ve followed, but it made me instantly subscribe to you because I love how thorough you are, also with explaining the physiological reason behind why we would do the exercises and most importantly keep the proper form throughout! x

[@Jessicasvalant]

That's great - thank you!

[@robynhamilton6474]

I love your videos and your explanations. I like the science behind things so I prefer your videos over others for these and many other reasons. Thank you!

[@PM-vt4vw]

Wow, Thank u soo much for all your videos which are short , powerful & effective. Always feel a burn. Great

[@MA-pu6dc]

We like your talking Jessica, it keeps us going.

[@barbaramontgomery8984]

Jessica, thank you for this excellent video. With an SI joint issue, no one has mentioned this being an exercise to help the area. Also, please do not quit talking - your instruction and information on each video is what draws me to your wonderful classes. I love to learn how the body works, correct ways to do each exercise and what muscles, etc. we are working. The proper way to move the body correctly is the only way to improve any issue. Cheers! Keep up the terrific work!

[@Jessicasvalant]

Thank you for the kind words!

[@amalyaneumann227]

Thankss it is so helpfull for my knees

[@carmenc3911]

Thanks for the excellent routine and detailed explanation.

[@essexcaz5685]

I did this this morning along with the 10 minute abs. Love the way Jessica explains everything.

[@Jessicasvalant]

Great combo!

[@wendycaygill6411]

Jessica, this is a really great workout. I really appreciate the detail you go into when you explain each exercise. Thank you!

[@Jessicasvalant]

Thank you so much!

[@sarahmiller5670]

This is soooo good! I like how it burns every time! Thank you!

[@marianna1014]

I'm very fond of your talking and explaining everything plus that i feel i'm coworking out with a friend!!! Like all your videos thank you Jessica 😍

[@Jessicasvalant]

Love that!

[@ashleightatarcyk375]

Oh man! This is a great workout, even better that its 10 minutes. Ps I love your talking! Helps me a lot

[@valeriepublican]

This is hell/heaven on earth. My knee is giving me a hard time but I still need to work my booty!!! Thank you for a great series!

[@khaker100]

Outer thigh workout is great workout for people with Endometriosis. It has help me during my hormonal period to strengthen my in leg u feel so much better.

[@earthzeroapothecary]

I'm new to your page and wanted to take a second to tell you what a beautiful aura you have. I could see it immediately; not even 20 seconds into your video. Thank you for being here, beautiful soul. ❤🧡💛💚💙💜

[@crunchyflakepusssuk]

oh this feels effective!

[@cubeforlife5820]

❤I personally felt continuous talk motivated me to complete

[@ThisReactiverse]

Everyone needs to watch this. Everyone who wants that booty, including myself needs to watch this. All genders appreciate nice booty, regardless of who it's attached to. Nice booty is nice booty 🤌 Feeling the burn 🔥

[@veronikalove]

This was sooooo great! I love that you’re talking a lot as it also keeps my mind off of the pain haha!

[@Jessicasvalant]

Thank you!! 😊

[@pcoyle1954]

Keep talking! Love your explanations and cheery attitude. Thank you for these super videos.

[@Jessicasvalant]

Thank you! Will do!

[@dilarayilmaz9253]

Fave!!!!!

[@AdrianDixonFitness]

Awesome Instructor. Clear , safe and a fun personality. Thanks for sharing. Good vibes to you 😊👍

[@Jessicasvalant]

You too!

[@sarik728]

Great workout😊

[@mickc9636]

Well I really liked listening to you! It made it easier to do the vídeo. Thank you 😊❤

[@Carouliss]

Hi Jessica! Your exercises are fantastic, I appreciate its effect A LOT! What is the most amazing about your videos - it's how easy and comfort it seems )) But actually it's not so especially for the half-beginners like me ) But the result is HUGE! Just a giant thanks for your work! Hugs and love ))

[@Jessicasvalant]

Thank you for the kind words!

[@joannanelson187]

I LOVED this video!!!!

[@Jessicasvalant]

Thank you!!

[@MARINAISUFI]

Very helpful as always💝

[@jsagazio]

Great workout. Keep talking you're awesome !!!

[@jenniferjoellefatou2323]

Thanks Jessica. I adore the workout. Tell me, is it normal to feel extreme pain towards the end when lifting the leg to an angle or am I doing it wrong? I only worked out three times.

[@samirasalavati87]

Thank you Jessica, that was great, enjoyed it very much! Just a question, how often should we do these to get results? thanks again!

[@fionajoseph5900]

These are a great series thank uuu!! I feel the burn every time!!!

[@mqjira]

Not gonna lie, this would made me cry. love it.

[@ГабриелаГеоргиева-э1ь]

I appreciate your explanations because for me it's very important to do the things right. Thanks!

[@Jessicasvalant]

You are welcome!

[@spaciodecm]

WoW!

[@aimtan]

It looks so easy but it was so hard. I definitely need to do more core work so that I can keep my balance. Thank you for all these videos. I like how much detail you give in explaining all the moves too ❤️

[@bluetls63]

Hi Jessica. You are an amazing instructor. Just wondering I have arthritis and bone spurs in both my hip joints. I have limited movement in my hips. I am trying to strength my outer thigh muscles. Do you have a series that addresses these types of issues. Many thanks 🙏

[@Jessicasvalant]

Try my workout for hip pain!

[@bluetls63]

@@Jessicasvalant thank you 😊

[@jenm473]

Most people don't give enough form tips. I do a lot of youtube leg work, and a lot of this I didn't know. Thankyou so much! I love the length as well! (But, ouchy, lol!!l

[@Jessicasvalant]

You are welcome!

[@katecarey201]

I love your chat 👍

[@coreyduffel]

Love it. Thank you

[@Jessicasvalant]

Glad you enjoyed it!

[@MaddieRingerYoga]

whew that kicked my butt! haha, in the best way! Thank you! I also appreciate the talking!

[@cindyfranke1905]

so funny about the talking, you're an amazing instructor. thank you

[@karenammons4669]

Please keep talking!! It keeps my mind off the pain,lol, and keeps me going.

[@monyreaseyoung5955]

love thhis

[@Jessicasvalant]

Thanks!

[@kikikitsune2460]

If I did this 3-6 times a week would it help with cellulite ? :)

[@monaarora8377]

Awesome though worout👍

[@TheBeambrain]

Ouch! What a great workout. Short and not so sweet, yet effective and I know that I have done something!!! Thank you. Thank you, too, for hurting, because it does hurt! ;)

[@winilee9998]

I need to reduce my “saddlebags,” will these help?

[@anahidmanookian8849]

Hi. Is this work out reduce saddle bag

[@yasm1ni]

That’s a really good warm up before working out them glutes

[@mazzerb2894]

Legs are ☠️ wow some workout this lol xx

[@fatimahn4759]

Loved the workout :)

[@Jessicasvalant]

I'm glad you liked it!

[@sarithmejia]

I dont know how to incorporate your videos in my routine. Are they considered liss or hitt? And I also know you train for half and hour. Should I do this twice or look for another exercise of yours?

[@kathigonia4853]

OMG the burn! Thank you. I think this is exactly what I was looking for. Get my hip and thighs in shape so I can find and feel beautiful in a dress for my daughters wedding!

[@Jessicasvalant]

Wonderful!

[@Carouliss]

Adore your flawless look while doing all the exercises just like if it was so easy )))

[@salmanader5115]

I'm flat footed on my left leg and it affects my workouts because I can't point or flex my foot properly. Do you have any suggestions to fix the problem? Btw I love you and your workouts keep doing it 😄

[@Jessicasvalant]

Stretches are nice for ankle mobility!

[@amandafrench8047]

I like your company when doing this routine :) So chat all ye want lady.

[@k.m.balakrishnanbalakrishn6965]

Thank you Jessica Valant onHip strengthening use.ful to senior citizens by k,m Balakrishnan

[@bertiewooster9222]

you don't talk too much, no you don't, and thank you.

[@Jessicasvalant]

Thank you so much!

[@Bigtuna5639]

Keep “talking too much.” ; P I love the explanations and the reminders!

[@creatormom123]

I definitely had to take breaks bc my leg would not move lol

[@karmathegiant]

January 16/2023 😊

[@rebekahrichards4630]

That was murderous 😭😂

[@jolenethellama]

It's incredible how heavy such light exercises (without added weight) can be!

[@Jessicasvalant]

I agree!

[@Sophia-ch3pu]

9:22

[@julieforbes1392]

Maybe who comment should not comment so much… 🤣 I appreciate your verbiage.

[@myperfectworld]

I really really like your blue yoga tight pants Jessica😍😍😍😍🥰🥰🥰🥰

[@NimW]

It'd be boring if you didn't talk

[@Jessicasvalant]

Haha thank you!

[@christinanarendra6457]

What a sweet woman you are, thank you!

[@Jessicasvalant]

you are welcome!

[@st9148]

Is no one gonna tell her how beautiful she is?

[@andrearosario8512]

Ugh, I can barely survive 3 minutes. Wake up call.

[@melvinmcmanus7046]

HONEY I LOVE HEARING U TALKING THANKS PEACE

[@monaarora8377]

Thigh*

[@marybethsingh2953]

Loved this!