10 Minute Grounding Yoga Nidra \\ Earth Element

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@sydneyg920]

While this is lovely sounding, it is not yoga Nidra, it is a guided mediation.

[@SarovaraYoga]

@@sydneyg920 if you’re looking for yoga nidra meditations, you can find dozens on my channel ❤️🙏🏼

[@sydneyg920]

Sarovara Yoga yes but this one is titled as a yoga Nidra and that is an incorrect description. This should be listed as a guided meditation. It is nice as a listener to know that when something is titled a nidra that it actually is one.

[@SarovaraYoga]

@@sydneyg920 I understand your opinion, but I think you might be getting caught up in semantics. Yoga Nidra is a state, and the more a person practices, the easier it is for them to find this state. There are many people that can drop into a deep state of nidra, regardless of the time spent, or whether they move through an exact 5 kosha or 10 step formula or not. People who are very experienced/steeped in the process will drop deep into nidra with no problem or analyzing whatsoever. People who are newer to the practice, will find chikitsa, therapuedic benefits from smaller chunks or aspects of a nidra practice whether it's a full guidance or not! In that way, it's a nice introduction or gateway for many people. So, in that sense and from that perspective, there's nothing incorrect about the description, though I get the opinion and understand where it might be coming from! Namaste.

[@gyenyame6]

My mind body coach sent me this video. Truly transformative.

[@bigchief3009]

I realized I was thanking the earth because it provides everything I have and i cried. This was my first time doing yoga nidra. Will do again 🙏🏻

[@SarovaraYoga]

So beautiful. Thank you for sharing with me :)

[@alohayogameditationsashley684]

Thank You Ally ❤🌲Your voice is so peaceful 🙏 i could feel the connection to the trees, feeling the support of the earth like a hug 🫂 from the ground up. XX

[@MindfulHarborTherapy]

Thank you Ally! My clients really appreciate this grounding exercise, as do I ❤Tani

[@katrinacalice6484]

This is one of my favorite Nidras, 🙏 thank you

[@SarovaraYoga]

I'm really happy to hear it Katrina :)

[@ann-marie2001]

Lovely grounding yoga nidra Ally ❤ YTT2024🎉

[@sammys117]

Thank you for the earth 🌍

[@nataliecalia7580]

Just love these quick yet profound short Nidra

[@dawoodmuhammad1]

So beautiful thank you 🙏 💚

[@Jenni_Kallie]

So good to ground and come back home to myself since I'm currently traveling a lot💖

[@meganroach6717]

This is one of my go to videos, I love it! But all of them are amazing, thank you so much for what you do 🙏

[@sophialewis5642]

Thank you 🙏🏾

[@SarovaraYoga]

You are so welcome Sophia, thanks for joining me :)

[@natijackson5840]

As a pitta-vada type I always enjoy grounding. Thank you 🙏

[@scottmckinstry1711]

I heard about Yoga Nidra listening to Dr. Huberman, a brain studier from Stanford. Brain plasticity, according to the Dr., requires a rigorous focus followed by a rigorous non focus, or sleep, or Deep rest non sleep. Alli really helps me chill anytime. Very relaxing and or refreshing. We'll see how the plasticity goes.

[@YOUniverseYoga]

Namaste Ally 🙏Love this short and sweet Root chakra Yoga Nidra practice ☺️

[@crystalfraser5375]

Thank you Ally! Namaste🙏. I did this lovely grounding practice after a one hr guided breathwork journey. Started my day in a nourishing way after a rather hectic stressful first half of wk. I love birdsong so much too! 🌲✨Blessings 💚✨

[@amberszenden2711]

I listen to this meditation and to your meditations all the time. Thank you for all of the wisdom you’ve departed 💜

[@JennyGriffin888]

Thank you so much, Ally 🙏 I did your lovely grounding immersion yoga before this and am feeling so much better in myself now. 😊 🫶

[@Jenni_Kallie]

Namaste💙

[@MaryKayIrvingHealth]

I don't usually fall asleep during yoga nidra, but I did this time. Really needed it, :)

[@ashahenry1539]

So nourishing...how nice to lookout at the forest in the early light and hear this earth based meditation.

[@SarovaraYoga]

I'm so glad that you found it nourishing Asha. The sound of birds has always been so soothing to my soul and I love the visuals of the forest too :) Thank you so much for taking the time to comment on my video. I really appreciate it :) Namaste ox

[@joannemorris8900]

Ive been trying to make this a regular part of my morning self-care routine. I am so very grateful for this little interlude as I begin my day. 💜🙏☮️

[@SarovaraYoga]

Wonderful! I'm so thankful to hear this Joanne. Namaste sweet one :)

[@juudjekroon]

Very soothing. I fell asleep, again. Nice short practice. Thank you Ally. 🌹🙏🦋

[@bevssoulinspiration]

Thankyou 🤗🌈

[@JB-zo6vg]

Lovely 😊 thank you for sharing this with us - a fabulous start to my day!

[@SarovaraYoga]

I'm so happy to hear it!

[@carrieschugar9143]

Beautiful, thank you. I love how you ended it quiet. Too many other channels talk and say stuff like "subscribe to my channel" right after a peaceful meditation. Disruptive. This one was delicious.

[@ejabaut77]

Magical experience with the elements. May peace be upon you 🙏

[@sarahdales2760]

A great start to my morning!!

[@robinbyrd2310]

Beautiful way to start the day. Thank you💗🙏🏽Namaste

[@SarovaraYoga]

You're so welcome! I'm so happy to hear it Robin!! :) Namaste

[@johnirish1018]

This was the perfect meditation as I’m dealing with headcold and aches and preparing to visit with my ex-mother-in-law whom I haven’t seen or spoken with in 3 years. Also day 1 of my 2nd month of daily meditation 😁🙏🏻🌅

[@SarovaraYoga]

John! I just saw this now and I'm happy that this nidra was able to help you through a bit of a tough patch! Ox Namaste

[@francesallan7217]

Deeply calming and then a burst of energy. Namaste Ally.

[@riverjones9151]

I love your nidras so much Ally. This is one of the ones I return to again and again, sometimes to find new depth of and breadth of beautiful spacious awareness. Thank you so much for these gifts you share with the world, and I do hope to join you for your training one day. Much love and good wishes from a beautiful field below the South Downs here in England 💚🙏💚

[@sleepanddeeprest]

Thank you for this short grounding practice, Ally. Perfect for an afternoon refresh.

[@alisoncarr297]

Beautiful sounds, thank you, namaste xx

[@SarovaraYoga]

Thank you Alison. The sound of birds has always been so soothing to my soul. Thank you so much for taking the time to comment on my video. I really appreciate it :) Have a beautiful day, Namaste ox

[@angelatillman4323]

Beautiful! I really enjoy the sounds of nature. It brings me to a very calm place.

[@SarovaraYoga]

Me too Angela. The sound of birds has always been so soothing to my soul. Thank you so much for taking the time to comment on my video. I really appreciate it :) Namaste ox

[@riverjones9151]

Beautiful, thank you so much. ❤🙏❤

[@SarovaraYoga]

I'm so glad that you liked it River. Thank you so much for taking the time to comment on my video. I really appreciate it :) Namaste ox

[@autumnlavarta3048]

Thank you.

[@bryandeangelis1897]

Amazingly effective. Worth the 12 minutes. Thank you Ally!

[@SarovaraYoga]

You're so welcome! I'm glad to hear it Bryan :)

[@_sleepymushroom189]

Amazing!!!!!!

[@andreykus8094]

Love it!

[@andreykus8094]

I listen to your videos every night!

[@leonheartmusic5753]

Thank you so much 🙏🏼

[@davideos5943]

Your voice is so so relaxing thanks

[@SarovaraYoga]

You’re welcome 😊 I'm glad you think so! Namaste

[@magdalenakauzanowicz7256]

So beautiful thank you

[@SarovaraYoga]

You are so welcome! I'm glad you enjoyed it :)

[@jordanbartoncallaghan5874]

Thank you, that’s was amazing!

[@angelagladstone8863]

So gentle...

[@drosamamigahid9592]

Thanks

[@Nortrin]

🙏🏻❤️

[@johannabishop9107]

Nice relaxation but not a Yoga Nidra

[@SarovaraYoga]

Hi Joanna, I understand what you’re saying. If you like yoga Nidra you can find dozens of traditional nidras on my channel. Yoga Nidra however is a state, it can be found independently of a particular systematic process, though I understand if you prefer to practice that way, 99% of my recordings are more traditional in nature. Namaste.

[@justynalaskowska8795]

x

[@Jenni_Kallie]

Namaste❣

[@Jenni_Kallie]

Namaste💙