Yoga Nidra for Deep Rest

20 Minute Yoga Nidra for Deep Rest with Ocean Waves with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd....
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This 20 minute yoga nidra with ocean waves and soft jungle sounds is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self and even your spirit/soul. This guided yoga nidra includes gentle nature sounds to further soothe the nervous system and create a state of deep relaxation.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 20 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 20 minute yoga nidra for deep peace aids to calm stress and anxiety. This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

[@SarovaraYoga]

Thank you for joining me today! I would love to hear from you in the comments. Let me know how you feel after this session :) Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@VanessaAsay]

Ally, you’re the best! Thanks for sharing your gift for soothing my often frazzled nervous system. I have several chronic illnesses and love with so much pain. This helps! 👏🏼🫶🏻💐💐💐💗

[@judicrespo]

Ally, this was my first experience with you. Thank you. I felt as though I was hypnotized. I experienced a few visions…my sister, x-husband- both deceased, and a face I did not recognize. I felt as though I could not move until a while after you stopped speaking. I will be back for more.

[@mindfulmomentz]

You are amazing! You give me so much peace and so much energy. Your voice is my happy place!

[@Braden2.0]

Bro im7 and I feel the same way

[@eatch666]

Hi Thank you so much I feel so relaxed and calm now

[@FxiryDragonPuppet]

Ally I must let you know I'm only 10 years old and I have bad sleeping problems I get terrified when I go to sleep but you and your voice, it's just so calming and it's impossible to not be okay with your yoga nidra on. You really helped me! thank you Ally.

[@LloydRhodesBrandon]

Dear friend, when I was 10 years old I had the same problem. Now I am 22 and I want you to know it gets so much better, better than you may even be able to imagine right now! For me, friendship and Buddhism have been very important, but everyone is different and has their own path. Sending love ❤

[@brandoncarter3255]

@@LloydRhodesBrandonBuddha was a man

[@michaelisrael5915]

I had post concussive when I was young. I got it treated and it helped a ton with the insomnia!

[@LloydRhodesBrandon]

@@brandoncarter3255 Yes, he was. Are you making a point with that statement?

[@adriand7949]

@@brandoncarter3255 No, he was The Buddha, when asked whether he was a man, an angel, a god or a demon he responded “I am the Buddha” which means the awakened one.

[@natalieneck9785]

Love this one! I am a mum of my 18 month old daughter & i do your yoga nidra sessions when she naps. It helps re centre me so i can continue to look after her for the rest of the day, being patient & relaxed for her. The stressors of motherhood can be very overwhelming, but thank you ally for was acting as the solid rock & a grounding tool through these videos! xx

[@haleyskye5509]

Yoga nidra has really changed my life (as long as I do it consistently). I have borderline personality disorder so I have a very difficult time, to say the least, controlling my emotions at times. This has really contributed to getting that in check and I couldn't be more grateful. I've listened for so long now that your voice has an almost Pavlovian effect on me. I hear "Hi, this is Ally" and I immediately feel my breath deepening and my heartrate slowing. Thank you so much for all that you do! P.S. I would absolutely love to see a yoga nidra session centered around addiction and recovery if ever you're looking for ideas. 😉❤

[@rzadigi]

The Amrit Yoga Institute KZbin channel has some great ones for addiction ❤

[@Настя-т7н1щ]

Feeling again like myself After a horrible night of drone attack on my city Peace and love for everyone from Ukraine 🇺🇦🤍

[@SarovaraYoga]

I am so deeply sorry to hear of the attacks on your city. I wish for peace for your people. For all people. 🙏

[@terrieahlers7334]

Peace and love to you and everyone in Ukraine. Glad you found these videos and that that are helping ❤️

[@safeaiornot1519]

Слава Україні! I hope you are safe and this will end soon 😢

[@kennethbutzer4467]

🙏 I can’t even fathom what you and your loved ones are enduring, please know there are many many prayers from around the world for you!

[@tanya_laughton]

Thank you Ally for another beautiful session. I have been practicing with you at least once daily for 13 months now and your sessions are one of the most fundamental parts of my healing journey from ME/CFS and Endometriosis. Beyond grateful for everything you give us ❤

[@SarovaraYoga]

Thank you for sharing with me Tanya, I have endometriosis myself and it's been a difficult journey. I am doing so much better these days (Anthony Williams books, foods, herbs and supplements REALLY helped me if you are interested to check those resources out) 💜

[@tanya_laughton]

@@SarovaraYoga thank you Ally! 🙏🏻💛

[@YeahMontserrat]

I have been dealing with a lot of anxiety and panic attacks lately. This has helped me calm down even if it’s for a moment. Thank you so much for these videos!!

[@nicksandersonmusic]

My go to for mid day naps/insomnia nights! All of your recordings bring me peace of mind and restful sleep, thank you 🙏

[@maureenrowcliffe5277]

Maybe your best ever? I felt lie my body was SO heavy, deep rest. Thank you.

[@SarovaraYoga]

You're so welcome! I'm very glad to hear this Maureen, thank you for sharing 💜

[@dsmartdotink]

"states become traits" love that mantra

[@SuperL-125]

Hi Ally - I found your videos a few months ago by way of Dr. Huberman, and they quickly became a part of my daily practice. I use them occasionally for insomnia, but they're especially great for my midday nap! Lol I feel like at this point, you've brought so many of us to the front of the pack. By that I mean: if we use as an indicator the many youtube channels that have cropped up recently, we may be witnessing (in real time) yoga nidra entering the collective consciousness as an important resource for health and well-being. Very exciting! Thanks for all you do.

[@SarovaraYoga]

I love this comment so much. I enjoy Dr. Huberman's work immensely as I have a nerdy little heart myself. LOL.... I do believe you are on to something here and that there might be a revolution of learning how to rest that will be very healing for the collective. 😊

[@alexljmac]

Evening Ally. I've listened to so many of your videos but this has to be my favourite. Perfect length, ambient sounds, dialogue. Ahhh! Bliss! A thousand thank yous. Keep being a shining light in so many people's lives around the world. Grateful for all that you do. ❤

[@alyeskak]

This is my absolute favorite of your yoga nidras that I've listened to (so far). It brings me to such a magical place of peace, love, and contentment ❤️

[@marymccarthy7087]

I have started to listen to your meditations for the last two weeks I have chronic health but been unable to meditate for 5 yrs yet did every day for ten years before your practise is really helping me and I am mediating again and it’s really helping my chronic health todays new meditation has made me feel irritable not sure if it’s not right for me or release stuff but rest stuff brilliant so grateful thank you so much

[@SarovaraYoga]

Mary! Yes, I responded about the irritability in your other post. I'm glad to hear that it moved through and your nervous system was able to settle. Sometimes when this energy comes up, another thing that can be very helpful is some gentle yoga/restorative yoga or pranayama "pre-practices" which I have many on my channel that you can find. If you search my name and "gentle yoga" "restorative yoga" or "pranayama" these are all practices that would be very suitable and helpful for settling the nervous system down for Yoga Nidra.

[@Saavycupcake]

Feel more balanced and way less anxious. Thank you for another wonderful video. May you all be well and enjoy your week ❤ we appreciate you.

[@SarovaraYoga]

YAY! I'm happy to hear it 😊 Thank you for joining me.

[@jolovesnailart]

Thank you so much for your yoga Nidra practices, I am so grateful for them 🙏 I have ME/CFS and dealing with post-covid problems for the second time and yoga Nidra helps me through the day. So thank you very very much 💞

[@JessicaMaeYoga]

Your videos are so amazing, found Yoga Nidra about 8months ago and am now getting my own certification to teach this as well. Such a boost of energy and grounding after listening and participating in these Yoga Nidra videos you make. Thank you, thank you, Thank you!!! Namaste

[@rachelredfern1511]

Thankyou for another beautiful practice. I have been practising with your yoga nidra for over 2 years, you are so gifted. Thank you so much for sharing your gift freely with the world

[@pritichugh7673]

I am deeply grateful I came across your sessions on yoga nidra as I was struggling with concussion last year and am every single time refreshed whatever be the circumstances. Thank you for putting them on KZbin for access to all. It's quite noble indeed. As I reflect on what good has the digital world done, I believe the contents like these make it worthwhile ❤️

[@Valyaligh]

I love this one on my way on the bus to work, it always very much recharging and feels like gives an additional missing part of the sleep, I adore ur beautiful and immensely helpful work, dear Ally

[@Fisenberg]

Had 3 hours of sleep this night (moving). This is already the 2nd time doing it today inbetween work and I absolutely love it. You ARE Yoga Nidra in my world. Thank you for being you. 💞

[@valerieheritage7065]

Hi Ally - i am going through a really tough time in my life - deciding to leave a marriage of over 30 years Listening to you nearly every day for the last 4 months has helped me gain strength and peace Thank you so much ❤

[@prajwalsrinivas5157]

I felt the most rested in just 20 minutes after such a long time. Thank you for guiding us through this remarkable session

[@laurencemann8991]

Wow Ally you are an angel spreading peace to earth. God bless you 🙏

[@katieecrabby]

I was super anxious about an upcoming surgery and couldn't sleep, I put this on and I was out like a light in 5 mins when this kind of stuff usually never works on me.. Thank you so much!

[@sohelokal979]

I just want to thank you!!! I felt waves of happiness like i havn't felt in a while, appreciate you a lot, wish you all the best!

[@SarovaraYoga]

That's beautiful to hear, thank you for sharing with me. This is warming my heart to the core. Thanks for taking the time to share with me 🙏

[@el_writes]

my first ever yoga nidra and i feel so rested and relaxed, thank you! i've never felt so naturally aware of my heart and breath

[@PCollins-wx4hn]

Thanks Ally - your Nidras are so much a part of my life now, and it’s impossible to imagine how anyone could go through their lives without this experience every day. There really are no words - yet!!🤗🙂‍↕️

[@TheTyzoe]

Did this one on the bus home from work🙂 Now Iv got some more energy to go on with my day. Thank you Ally for all tja you do for us ❤

[@susanhaunch138]

This is my absolute favourite, my two favourite sounds for yoga nindra the ocean and the birds,loved that you went up the back of the body as well as the front,then to be taken to the beautiful beach with the mountains and rain forest in the distance was heaven. Thank you so much for your amazing work it's very much appreciated.

[@NancyEvans-50]

Lovely session, I have tension headache coming on so I'll be practicing YN as many times as I can today. Thank you 🙏 4/4/24

[@weeaboo_weirdo]

this helped me to sleep after a day riddled with fear, anxiety, and depression. thank you for all that you do, ally ❤️

[@emilyferrell03217]

Favorite yoga nidra channel on utube!! Ally , you are a gift and I appreciate you SO much. I will take your yoga nidra training at some point. After practicing with you for over 2 years now I see the deep importance of this work. I love teaching asana but this is a different kind of yoga necessity in this wild world 🌎 . Om Om 🙏🏼🙏🏼

[@chrome0123]

‘States become traits’ ♥️♥️♥️ I have two small children. The ability to totally escape - even for just 20 mins - are invaluable. This one was particularly satisfying! I’ve also become much more creative in my work… considering how little I sleep at the moment - I consider this a huge achievement. Huge love and thanks to you, Ally.

[@carnarte]

AllyBthankyou for sharing your visions of your beaches in Coata Rica and for Yoga Nidra changing our lives and energy in this World. Truly grateful and blessed. Namaste. The Ocean sounds always are so calming, also wind through the trees has to be healing ❤

[@SarovaraYoga]

I love the ocean, it soothes my soul as well. I'm so glad you enjoy the Costa Rica beach vibes as much as I do!! 😊

[@shneakrets]

Fireworks were going off around my house the whole time 😩😩 miraculously still managed to relax somehow with this!

[@alexgimeno3714]

So much grateful for having all these recordings available for free Ally❤ Really love all of them, and this one specially brings me a real calming state, thinking about the beatiful beach, sunset, rainbow and connecting with nature. So much appreciate it!!😊 Sending lots of love to you Ally and all the community ❤

[@karunayogastudio]

May my heart be filled with peace and love 🤍 Thank you Ally, Veronika

[@almanauta1990]

Thank you so much for this practice Ally. I use your recordings as a pause from studying for exams. My brain feels refreshed and ready to go!

[@SarovaraYoga]

Wonderful! I'm so glad to hear it! (I wish I did that during my exams back in the day lol I would have been far less of a hot mess) 😊

[@almanauta1990]

@@SarovaraYoga this si my second time at the University , at 48. When I was younger, I had no tools on how to handle stress, so each exam was life or death, lol. Now I'm doing significantly better, but still a work in progress any way. No stress during exam seasons is too much to ask 😄

[@rebecaruiz2682]

Hi Ally, thank you so much for your yoga Nidra sessions, I am learning and enjoying them. I recently learned that I have a cervical and spine deterioration and hernias. While I do my Nidra sessions my intention is to heal my body. I find this one useful as I have energy flowing up and down my spine. Thanks so much!

[@suejohnston4708]

Thanks Ally ❤this helped me stay with the experience of the retreat and Costa Rica this morning as I prepare to head back to Regina and home today. What a wonderful experience 🏝️🙏

[@AmyStrekas]

Thank you, Ally. All of your yoga nidra videos are so very relaxing and helpful.

[@carnarte]

Thankyou Ally. May you be blessed for your kindness and your help with improving human life. Namaste

[@robws1000]

As your soft voice rests on a cloud, you bring me the tranquil feeling of inner peace & contentment.. - lovely many thanks 🙏

[@mymaineheart]

Thank you ✨💕 I have been practicing yoga Nidra every day with working on Module Two. It’s the first time I didn’t fall asleep! It is such a calming a relaxing practice. I am learning a lot so far!

[@maizyanderson]

You’ve been so supportive for my postpartum journey. Thank you!

[@phoenixgirl11]

Thank you so much for this wonderful practice. ❤️🙏

[@SarovaraYoga]

Glad you enjoyed it! I'm so glad you could join me today! 😊

[@Anastasiiia_an]

Thank you so much for this practice. It helped me shift from anxiety to calm centeredness.

[@KiaraMcDonnell]

16:51 these videos are helping me through a difficult time for our family thank you

[@amandamccrea3727]

Thank you, Ally. This was just what I needed today to release tension in my hips and spine. Pure bliss 🙏💕

[@SarovaraYoga]

I'm so glad to hear it Amanda! 💜😊💜

[@KelseaBurch]

I loved the way this body scan guided us to sense the front then the back of each part of the body. Lovely practice. Thank you!

[@karunayogastudio]

Thank You Ally! Whenever I’m short on time this nidra saves the day. Truly an essential in my pocket ❤️🫶🏻 Namaste, Veronika

[@ybitran]

By far the best NSDR available online. Truly transformative.

[@zerozen030]

This was incredibly healing for me. Thank you Ally ❤️

[@suejohnston4708]

This brought back memories of Costa Rica for me. I remember doing this practice ❤ on my own before I left. Lovely and perfect 🙏 Thanks

[@tajb2595]

This is your best yoga nidra. Everything flowed perfectly!

[@karunayogastudio]

Thank you Ally! Keeping these shorter practices as part of my daily routine. Namaste, Veronika

[@MarkDodd-h5i]

Thank you Ally, your sessions are helping build peace within in, as I heal and become more regulated. Thank you.

[@Kavitaukothari]

Thank you ally, this morning session has helped me recover and rest both mentally & physically from a busy week. 🙏

[@debbiefiuza]

This Yoga Nidra makes me feel happy.

[@haleyskye5509]

Can't wait to listen to this in a moment. Grabbing headphones now :)

[@SarovaraYoga]

Woohoo!

[@haleyskye5509]

It was absolutely perfect. Getting ready to listen again. ❤

[@theflyingcat7707]

Deeply healing, thank you so much for sharing these practices freely here. Blessings

[@janebrannan717]

Namaste.Janeyb here, Still Module 3…. nearly finished! Love this one, I so needed it today. Many blessings. ❤

[@davidlewis9034]

Once again a restful, reviving and healing(I recently had a minor surgery) Yoga Nidra…ThankyouandBless Ally…magician of Yoga Nidra…❤️🧸🙂🐝

[@howwise1965]

You have such a calming voice. You an Mindful Frequency are my absolute favorites. Thanks for helping me sleep

[@janiejoelle]

I ❤ All your yoga nidra meditations 🙏🥰your voice is so full of love ❤️peace and harmony 🙏🥰❤️

[@inspiringmedia3716]

We are so lucky that you make these for us!

[@kimrogersnyc]

Feeling peaceful and rejuvenated. Loved this and will be doing it again. I drifted away somewhere in the middle but only for a bit.

[@yourmomentyoga]

I love the closing of this practice. How you guide my awareness to the state I have cultivated, to the peace and contentment within. I tend to to come out of the practice to quickly but this made me slow down. Thank you, Ally!💗

[@Elev8.5280]

Thank you! I just finished philosophy and studied this came up on the feed, couldn't be happier! Perfect afternoon nidra session, before I head to biology Lab now, infinite Gratitude ♾️🙏❤️‍🔥🕊🤟🤙 wishing you Peace, Love and Prosperity!

[@jahninapamintuan1849]

Thank you Ally, I felt so relaxed after this. Your voice is soothing, and calming. I loved the beach part and the rainbows, thank you so much!

[@kevinrobinson7235]

Thanks Ally. Your yoga nidra always works wonderfully for me. It's been awhile, I need to get going on it again.

[@karunayogastudio]

Thank you once again! I love this recording on my busy days 🙏🏼 my fabourite 20 mins in the afternoon 🥰🫶🏻 namaste, Veronika

[@luisamassari9350]

Always thank you indeed for your precious practices! Namasté 🙏🏼🤗💛🌻

[@SarovaraYoga]

You are so welcome Luisa! I'm so glad you enjoy them and thank you for joining me today 😊💜

[@saulesar4134]

Thank you for your work ❤ it makes a huge difference sleeping by your voice and your amazing yoga nidra

[@natalienufer9262]

Felt so relaxed doing this for the first time it was amazing

[@tay_la14]

I can't believe how much these videos helped me, thank you ❤

[@karunayogastudio]

This shorter practice really helps me to get through my super long work days. Thank you Ally 🤍 I am so grateful to have found you 🙏🏼 Namaste, Veronika

[@margaretguy-jobson2287]

Always so peaceful and calming Ally, Thankyou for sharing your beautiful gifts xxx

[@AlThurayya7]

I've used quite a few of your yoga nidra videos for a long time now, tbh I used them cos I knew I needed to try to practice as I know it helps, but never really felt like they did it for me but still keep using them.. Anyways, this one in particular was really good for me! I dunno if it's a combination of things as I'm on holiday and in a better place atm, and yesterday had an amazing day at the beach seeing exactly what was described here with the waves and colours of the sky and a tiny bit of rain, just no forest or mountains behind, but sand dunes and lots of trees behind that, anyways just wanted to say thank you for this, I'm glad I've kept watching your videos and found this one! 🙏🏾❤

[@Isabelmaryj]

Thank you so much feel my body again after anxious dissociation

[@elizabethwebster3461]

Ally I found my place in the universe during this session thank you 🙏🏻

[@peterblatnik2694]

Thank you. Have a great year💙💎☘️

[@Kmulat]

This was helpful. I did this in the morning, i feel rested

[@monicakjnnywebb7139]

Thanks you. I practice one on you're many video 2-3 times a day to get me thure the day. I have long covid and find you're voice and temp so calming. ❤

[@DeadlyMustard]

This is my favorite one, very nicely done

[@Jenni_Kallie]

I love these midday resets, so powerful💫

[@zumba_nxg]

Another beautiful practice. I loved what you said at the end about noticing the effects of the practice and about states becoming traits with regular practice. Just wow. I feel that. Thank you again. Such great content❤

[@NinaMagdalene]

Lovely practice! Made it all the way through awake but then fell into a very deep sleep afterward 💕

[@francesboone2397]

Thankyou Ally, so blessed to have been able to listen to this part way through the day, feel can take feeling of calm sensation into rest of day, deep gratitude and happy summer solstice 🌻🌈 xx

[@SarovaraYoga]

Aweeee thank you so much for joining me Frances! I'm so happy to hear this, and love seeing when you're joining me 💜

[@karunayogastudio]

Practicing second time today. So healing 🤍 Thank you! Veronika

[@maxduewel54]

Thank you Ally !

[@jennicross1136]

Devine thank you Ally, a truly beautiful piece, I feel a great sense of calm, balance in body and mind, united again with myself after a busy workday. Your amazing 🙏

[@SarovaraYoga]

You're so welcome! I'm so glad to hear this Jenni, it's so nice to reset the layers of the self after a busy day. Coming home. 💜😊💜

[@karunayogastudio]

Many thanks again for this quick but effective practice! Namaste, Veronika

[@Cat-zm7uu]

Thanks u Ally on this beautiful Summer Solstice so enjoy these videos, ur voice is perfect for it always feel better sending brightest blessings & light.🌼

[@SarovaraYoga]

You are so welcome, this is the sweetest compliment. Heartwarming! 😊 Thank you so much.

[@Cat-zm7uu]

@@SarovaraYoga 🩷

[@marybethmacnulty3500]

I feel so rested and peaceful. Thank you Ally!

[@SarovaraYoga]

Yay! I'm happy to hear it 😊

[@karunayogastudio]

Here once again, I love this recording and the background sounds. Thank you Ally, Veronika

[@sandramargarita7894]

As always thank you so much dear Ally 🙏🏻🙏🏻🙏🏻🕊️❤️🕊️❤️

[@dawngeorge1198]

Thank you Ally, just used to reset for the day x❤

[@SarovaraYoga]

You're so welcome! Get it!

[@VictoriaWalkden]

Oh my goodness thank you. I’m seriously considering doing your teacher training