10 minute Guided Pancha Kosha Meditation for Peace | Yogalates with Rashmi

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Lie down or sit still, close your eyes and enjoy this guided meditation that will help you relax and destress.
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CREDITS
Script and Voice over by Rashmi Ramesh
#meditation #relaxation #destress #yoga #yogalateswithrashmi #anxiety #panchakosha

[@aaaa2625]

You are a very good teacher in yoga. I have got a bestfriend you. I am blessed with the god that I have got you as my teacher

[@julierrmo]

Thank you Rashmi, I cried during it, cried out of gratitude ❤

[@ariemulchand]

God bless you Rashmi! You know so much!

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@JajvalyaRaghavan]

I agree, this is such a deep practice! She has learnt so much at such a young age and is passing on the knowledge that she has acquired to us! Really, we are blessed ❤❤

[@sankhini2444]

Thanks for this Rashmi! I lost touch from yoga since two three months, today i thought lets catch up with Rashmi! Its been a while. Your videos have gotten even more beautiful and peaceful.

[@happy1321]

So peaceful and relaxing meditation. Thanks.

[@radhikapr5249]

What a wonderful way to start my day! Always grateful to have found you ❤

[@dipeshyadav8112]

அருமை, அற்புதம், நன்றி தங்கை ரேஷ்மிஇகு. Thank you gbu.

[@hemamalini1976]

Awesome felt a wholeness after meditation … looking forward for such interesting meditation videos and fit 30 videos

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️

[@ThusithaDarshani-eh8iz]

🙏🙏🙏🙏🙏🙏🙏💖💖💖💖💖

[@girijachitnis1263]

Thank you so much❤

[@abhijeetsahu478]

Thanks Rashmi

[@amusingcooker8086]

Wonderful meditation! I did for the first time and feeling so peaceful! I have a question though. I had difficulty understanding the 4th sheeth- the wisdom one. Didnt know where to focus. Can you please explain?

[@JajvalyaRaghavan]

Yes, This Practice will increase our self-awareness and bring in a sense of wholesomeness ! Personally, i think these are such advanced forms of meditation but you have learnt them, simplified them for us and presented to us so that we can also do. Thank you so much! ❤

[@YogalatesWithRashmi]

❤️

[@surbhi06]

Blissful. Look forward to more ❤

[@YogalatesWithRashmi]

❤️

[@anujoshi4707]

Nice❤

[@m.psingh4297]

Superb 🎉

[@YogalatesWithRashmi]

❤️ thank you ji