Meditation for Anxiety & to De-Stress | Relaxation for Sound Sleep with Singing Bowls

Lie down, close your eyes and enjoy this relaxation that will help you calm down. Use this guided relaxation at the end of your yoga practice or whenever you feel over whelmed and you need to de-stress.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#meditation #relaxation #anxiety #de-stress #yoga #yogalateswithrashmi

[@yashikakarunan2636]

Thank you 💖 for bringing up this relaxation video

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@haldoraiooty9060]

Thank you Rashmi . Now a days every one is facing sleep problems. It is very much needed for your guidance for sound sleep . God bless you .🙏🏻

[@YogalatesWithRashmi]

Thank you ❤️

[@Vnk0209]

After a stressful day .. this is so relaxing I slept off ❤️😎😀

[@Helloacx]

Found you on a embedded TV app( youfit or fityou), searched on KZbin - yay! happy living in same time with you~~ all the best ~ hope you do live on this kind of meditation sessions~

[@smitajoshi8831]

As per ur playlist I hv done this morning and it’s so peaceful and relaxing 😌 Thank u so much for this Rashmi Ma’am God bless u 🙏🏻🙏🏻

[@YogalatesWithRashmi]

❤️ glad you did the playlist

[@smitajoshi8831]

Yogalates With Rashmi yess .. I follow ur playlist almost daily and it’s very helpful

[@The1986ssn]

Wow what a beautiful technique to meditate and to relax!!Thank you for introducing this to us it is truly remarkable!

[@YogalatesWithRashmi]

Thank you Simi! Glad you enjoyed it my proud South indian in Punjab! ❤️

[@m.psingh4297]

Good morning Rashmi thank you very calm n r relaxing meditation 🧘‍♂️ 👏👏🌺🌺🌺

[@pmenon78]

Noise cancelling headphones, AC in full blast, dim lit room and relax to this therapy... Bliss 🙏

[@YogalatesWithRashmi]

❤️

[@YogalatesWithRashmi]

Hope the wife got to do it too 😊

[@nimeshgupta9692]

@@YogalatesWithRashmi i

[@nikd772]

It is really Very Relaxing and soothing 🙏🏻🙏🏻 Thank You Rashmi for making this video ❤️🙏🏻🙏🏻

[@YogalatesWithRashmi]

❤️❤️

[@KhushboosChannel]

Thank you. This was extremely relaxing after the workout 🙏🏽❤️❤️

[@YogalatesWithRashmi]

❤️❤️❤️

[@sumanshukla5276]

Never seen the mesmerising creation , and effect of sound. Thanks

[@YogalatesWithRashmi]

❤️

[@pink2616]

Thank you 🙏🏻

[@YogalatesWithRashmi]

❤️

[@mirmohammedraza5677]

I am glad that whole family is now practice the yoga which you team Amazing knowledge and technique Long way to go !!!

[@YogalatesWithRashmi]

❤️ thank you

[@leenamunge7954]

Thanks Rashmi I really felt relaxed and peaceful. Namaste.

[@YogalatesWithRashmi]

❤️❤️

[@Vnk0209]

❤️❤️❤️❤️❤️❤️❤️ Lovely .. 🙏 thank u so much Rashmi ❤️

[@YogalatesWithRashmi]

❤️ ❤️ glad you can sleep anytime anywhere now 😉😋

[@balajichandramohan5117]

Hi, When should we perform this meditation.

[@alkadixit7411]

I have been following u since a year!! Morning and evening..thank u for your beneficial sessions

[@YogalatesWithRashmi]

❤️ glad they are helping 😊

[@anitaprasad9776]

Thank you Rashmi, im your fan. 🙏God bless you

[@YogalatesWithRashmi]

❤️❤️

[@v.thulasibai293]

Thank you so much.God bless you Dear.

[@YogalatesWithRashmi]

❤️❤️

[@hippyheads]

That was wonderful.

[@YogalatesWithRashmi]

Thank you ❤️

[@pryangagovindarj]

Ting Ting ting magicc😍❤

[@anurahindagala3775]

We learn lot to you thanks from srilanka

[@haldoraiooty9060]

Thank you. God bless Rashmi.

[@YogalatesWithRashmi]

❤️❤️

[@elleignacio2590]

Thank you for this ❤️

[@vinodpednekar5980]

Excellent 🙏🌹🙏

[@YogalatesWithRashmi]

❤️❤️

[@americavenkat8316]

Thank you for making this video 💐

[@YogalatesWithRashmi]

❤️❤️

[@hemamalini1976]

After surya namaskar can we do this .... or when we go to sleep we have to do this

[@YogalatesWithRashmi]

You can do this as a relaxation as well.

[@incantation_2me]

thanks for this beautiful therapy I was wondering why you kept those two bowl so apart when you use them the most.

[@YogalatesWithRashmi]

The golden bowl is softer than the other two so just from a sound perspective kept it closer to the center. :)

[@josephsielskisr3742]

Question, Ma'am,in one of your video why should we not counting calories

[@YogalatesWithRashmi]

Because you get stuck just counting numbers. Instead focus on being healthy and see how you feel post a workout

[@keerthi3012]

Waiting 🙏🙏

[@chakshuprem]

Beautiful!! Can you please let me know where can I buy these singing bowls ?.

[@YogalatesWithRashmi]

They are available online I think. I bought these from a small store in South Goa. Just chanced upon them

[@snehalaggad3843]

Going to do this after tomorrow's yoga session .

[@YogalatesWithRashmi]

❤️❤️

[@YogalatesWithRashmi]

Let me know how it goes :)

[@snehalaggad3843]

@@YogalatesWithRashmi yes I will di

[@amruthamanneammu129]

Thanks for the video rashmi... I do all the exercises from your video...helps me alot. Could you please upload a video on pranayama Or exercise for people in cold countries. ☺ thank you🙏💕

[@YogalatesWithRashmi]

You can try the daily pranayama video on my channel. For people in cold countries you just need to warm up a little bit more. You could try the cardio yoga playlist or the animal flow video.

[@amruthamanneammu129]

@@YogalatesWithRashmi ohkk... Thankyou rashmi... You are the best 👍💯

[@m.psingh4297]

Good morning Rashmi Thank you 🙏🙏🌹🌹

[@srideviparanjothi3930]

Please do some yoga for face fat

[@pmenon78]

Me : Yaay ... Now I can get a good night's sleep Wife : Ahem !! We have a 5 and 2 year old at home ?! Good Luck Me : 🤦‍♂️🤢

[@YogalatesWithRashmi]

Haha all the best to you! Instead let her sleep, it will earn you some brownie points!

[@pmenon78]

@@YogalatesWithRashmi No jokes on this one !! As any married man would agree, happy wife = happy tummy :-)