10 Minute Guided Savasana | Body Scan Meditation for Deep Relaxation & Inner Peace

Co-create your own, personalized 15-Minute guided meditation with me! I'll write and record a custom meditation for you, based on your needs and desires: etsy.me/3KdDukk
Experience deep relaxation and rejuvenation and reset your nervous system with this 10-minute guided Savasana (Corpse Pose) and body scan meditation. This session is perfect for after your yoga practice, or at any time throughout the day to de-stress and return to a state of inner peace.
Savasana is said to be the most important posture in yoga. It is vital to fully integrate and receive all the amazing benefits of your yoga practice.
If you notice any discomfort in the pose, you might try using some props, such as a pillow/bolster under the knees, a blanket/pillow under your head, a blanket to cover your body to keep you warm, an eye pillow, etc.
#guidedmeditation #savasana #bodyscan #yogapractice
Music: • Satya Yuga
// D O N A T E
Donation Link: www.paypal.com/paypalme/danie...
Buy Me A Coffee: www.buymeacoffee.com/danielle...
**Thank you to all subscribers, supporters & those able to donate. By donating to my channel you are helping in creating new content & keeping it free and accessible to all. I am deeply grateful for your generosity & support.
// S U B S C R I B E
♡ New videos every week! ♡
// L E T ' S C O N N E C T
Instagram: / daniellerateau
_________
// G E A R
○ Rode Wireless GO Mic: amzn.to/40MqiIr
○ Blue Yeti Mic: amzn.to/40I3IAI
○ Neewer Ring Light Kit: amzn.to/3oRr49U
○ iPhone Tripod: amzn.to/3LeBlEB
○ External Hard Drive: amzn.to/3Vkiug6
// R E S O U R C E S
💻 Editing Software - Final Cut Pro: www.apple.com/final-cut-pro/t...
👉🏼 Keyword research tool for KZbin (TubeBuddy): www.tubebuddy.com/pricing?a=d...
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! All items have been purchased by me, and my recommendations are 100% honest.
_________
☆ A B O U T M E ☆
Hi, I'm Danielle 💜 I share videos about personal growth, spirituality, well-being, and whatever else is on my mind (and heart). My intention is to support you in overcoming limiting beliefs, cultivating a positive mindset, and living a more intentional, inspired, and joy-filled life.

[@inita2945]

Great!

[@daniellerateau]

Thank you!! ❤🙏

[@karenlalmohan7581]

I just did this and it was so soothing and lovely..you truly hv a gift for what you do Danielle 💜

[@daniellerateau]

Thank you sooo much Karen 🤍 I'm so grateful for you!

[@rebeccadavies6325]

lovely x

[@daniellerateau]

thank you!