Super simple body scan Guided meditation for deep sleep and promoting calm

[@michelewalton3942]

I have been hanging on by my fingernails for a new meditation. Hopefully this one will help. I have so much personal trama going on right now, I so need something new to listen to because I have listened to every meditation & unfortunately they aren't helping anymore. Thank you Lauren❤ fingers crossed

[@LaurenOstrowskiFenton]

This is a pretty simple one Michelle I’ve just recorded one this morning that is about the relationship between the mind and body and healing the body. It might be more suitable. It’s gonna take me quite a long time to edit an average of 15 hours. I’m thinking of you and praying for you.

[@se6965]

Thank you Lauren ❤

[@nancycox5675]

Was the meditation helpful? Same here ❤️

[@milliehodge7929]

Love the ocean . And love to hear your comforting voice. Thank u. The beach is my eternal escape from the world.

[@LaurenOstrowskiFenton]

Me too Millie x

[@LaurenOstrowskiFenton]

Okay, you asked for it. Here is a super duper, incredibly simple, easy body scan for rest restoration, deep sleep, and recuperation.... And on a side note I have a dog her name is Ruth she's gorgeous.... To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. instagram.com/laurenostrowskifenton/c

[@Elliepixie12]

Dear Lauren, thank you so very much for your videos, I adore them 😍 I had a particularly stressful day yesterday and found this video and I honestly can’t remember the last time I felt as relaxed as I did whilst listening to this. I am not usually a “commenter on KZbin” but I really had to thank you 🙏 from the bottom of my heart 💓

[@LaurenOstrowskiFenton]

Im so very sorry that you had a difficult day

[@charlieeee1475]

I tried this last night at 8, took melatonin bc I needed to wake up at 4am, I was knocked out before the video ended and I woke up and took my headphones off later. Would definitely recommend for sleep

[@LaurenOstrowskiFenton]

thanks so much Charlie really appreciate your kind words

[@SuperMar10GalaxyBro]

Thank you for satiating our desires… 😌 Your voice….gives me tingles….so soothing…. ❤

[@LaurenOstrowskiFenton]

How lovely have you to say so thank you so so much lovely to hear from you. Thanks for taking the time to write to me

[@SuperMar10GalaxyBro]

@@LaurenOstrowskiFenton your response means a ton!! Thank you for very kind words and for giving some of your precious time to write back to me. 🥰🤗❤️😍🤩

[@SuperMar10GalaxyBro]

@@LaurenOstrowskiFenton it’s lovely 🥰 to be in touch with you, too. I appreciate you

[@laurenw6120]

Haven’t even listened yet but I know it’ll be a banger. Lauren never misses

[@LaurenOstrowskiFenton]

'a banger'? I love it! thanks x

[@Lisaburr24]

love this thank you lauren ❤

[@anitahood196]

Thankyou Lauren.

[@SloanJ86]

I love this idea but it's too fast for my rusty old brain to keep up 😢 Any chance you have a video out already just like this one but slower?

[@beatleme2]

Thank you

[@LaurenOstrowskiFenton]

Thinking of you my friend

[@gp10020]

Wonderful Lauren ...

[@LaurenOstrowskiFenton]

Thank you

[@AngelTalkstoofast]

I've missed you ❤

[@LaurenOstrowskiFenton]

aaah thank you

[@Kalower]

❤❤❤❤

[@LaurenOstrowskiFenton]

Thank you

[@RowdyHunter-w4p]

G'day Lauren 🤠 I struggle to sleep. Over 20 years of insomnia now. I'm hoping you can help me. How can I explain it to you without writing it on here. Can you guide me through via any of your videos.. I'd appreciate your help & be eternally grateful 🙏 Can I contact you privately. I'm not sure if that's possible. Thank you & may you be blessed with love laughter and good health mate 🕉💜🤗

[@LaurenOstrowskiFenton]

Hi there. i do counselling if you are interested my friend. Hope you are ok Happy easter Lauren

[@lainey4love]

Honestly the jerky way this voice uses and inconsistent accent makes me Wonder if it's computer generated.

[@LaurenOstrowskiFenton]

No it’s definitely me no computer used here. I’m sorry it didn’t suit you take care

[@JamieC-rz1gn]

Too noisy thumbs down

[@LaurenOstrowskiFenton]

Thanks Jamie for the feedback really appreciate it