10 Minute Jump Rope Music Workout | Feel The Beat

[@jakenotasnake4133]

I started jumping rope to condition for BMT. I leave April 9th. I only do Tuesday and Thursday for about 15-25 minutes. I just started last week. I noticed a slight achey/ soreness after yesterday’s session. It mostly went away by the next day. Is that normal or a shin splint? I can probably update in a few days about pain. It isn’t a bad pain, just like hitting chest at the gym and your chest and triceps are slightly sore for a few days.

[@Jump15official]

Answered on other post!🤙

[@mmohr7754]

What brand of rope do you use and brand mat? Is the mat portbale?

[@Jump15official]

Both are in the description and yes the mat is portable and durable! Love it👍