10-Minute Kettlebell Workout For Men Over 40 - (FOLLOW ALONG)

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In this follow-along kettlebell workout, we take Men over 40 through their first steps with kettlebell training. A simple workout formula that we have been using for years with our clients will get you started in no time.
It'll help you get in shape despite being short on time. Which makes it the perfect formula for busy Men over 40.
Workout protocol:
- 1 round for 8 minutes + Finisher
- AMSAP
Exercises:
1. 10x Swing
2. 10x (Knee) Push Up
4. 10x Goblet Squat
5. 10x Press
Level:
- Beginner to intermediate
SEO:
Kettlebell workout for Men over 40
Follow-along kettlebell training for beginners
Quick and effective kettlebell workout
Busy Men over 40 fitness routine
8-minute kettlebell workout with finisher
AMSAP (As Many Sets As Possible) workout
Beginner to intermediate kettlebell exercises
Time-efficient fitness for Men over 40
Goblet Squat and Press kettlebell routine
First steps in kettlebell training for Men over 40
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeat...
- StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@michaelsullivan5548]

As a 46 year old guy just getting into KB's this workout is superb. Thankyou!

[@lebe-stark]

💙💪

[@jimothy2250]

Same here getting into kb

[@cocksya]

@@lebe-starkhey Lebe, as overall volume is low, could this be done everyday?

[@davidprice579]

Gregory, I turned 77 last November. I just went through this routine with you. It was tough, but I got through it. Do you have any other workouts for us old *arts? 😊

[@lebe-stark]

We have different routines on our channel. Try out what works for you! 🔥

[@Jokester713]

Can't express how enjoyable that was!!!! You are a great teacher!!! Sooo smooth and gentle in your approach and techniques!!! Thank you 😊 59... gonna start it tomorrow!!!!

[@lebe-stark]

Let‘s go! 🔥💪

[@seansartor]

Excellent presentation !!!! Quick & Efficient

[@lebe-stark]

Glad it was helpful!

[@tyrmyrmidon2846]

single press too difficult for me at the moment, using double handed overpress ty for the vid, amazing what you can do in

[@lyrasunshard3769]

Same but today I just did my first 2 single press

[@alejandrolopez-kk7ch]

Muchas Gracias!!! I'm 44 and got tired of making excuses to not fit in a workout and came across your channel. Kettlebells have been a game changer for me, excited about the intense workout you can get in a short time frame. Just subscribed to your channel, downloaded the book, and have binged watched several videos. Keep up the amazing work, Thanks for sharing your knowledge.

[@lebe-stark]

You‘re welcome, brother! We‘re here to help!

[@darrencarson4736]

Nice, quick workout, just coming back from a virus i had for a few days so a good way to fire the engine back up 🔥

[@alexeypoljakov2082]

Uuurhhhh who is the king of Kettlebells? Gregory 🤴

[@lebe-stark]

Alexey, what‘s up?? 💪

[@Tomo-gx9ft]

Hi Gregory, I am 40 and all my life was active. Last spring started with some funcional training where I was interduced with kettelbells and was hooked up instantly. Now due to busy schedgule could not attend this training anymore, so I bought 2x 16 and 1x20 KB. And started following you and exercising at home, love it. But just few days ago i figured out I have umbelical hernia. Not sure for how long and how did I got it as I did some heavy work on diferent jobs in past. Do you think I could couse it by squating and using valsava move ?? I dont want to stop training now when I am finally in god shape. I was just thinking of reducing weight untill I fix the hernia. (Waiting on sirgune) Thanks Gregory keep doing a great work😊

[@lebe-stark]

I‘m not a qualified medical professional but the Valsalva might have some influence. Ask your doc for further info and explain the Valsalva concept. The Squat seems to be ok. Keep us posted!

[@TkSebastian]

What are the fundamental moves in kettlebell a new person should focus on

[@lebe-stark]

10 Most Popular Kettlebell Exercises In 2024 - (FOR MEN OVER 40) kzbin.info/www/bejne/roOkYaCJf9isaLM

[@kamehl23]

Hi Gregory, hast du noch einen Tipp bzgl tennisarm/ golferarm abgesehen von dehnen und macebells oder clubbells? Danke vorab und schöne Grüße an angie 😊❤

[@AngieZZofficial]

🦄💪🏽

[@lebe-stark]

Ich kenne mich mit diesem Thema zu wenig aus. Ärztlicher Rat macht wohl am meisten Sinn. 💪

[@kamehl23]

Danke trotzdem

[@jorgeortega5728]

Thank you amigo champion for sharing that great video-routine!! The past year I started using bands to exercise,and this new year I want to add the kettlebells to my routines. I like your gym and equipment,by the way. Greetings and be safe. 🙋🏾‍♂️

[@Limitless_Doom]

Idk dude. this looks like a joke lol. Especially when you do it. Looks fake

[@lebe-stark]

Is it because it looks easy? If that‘s the case, I take it as a compliment. lol

[@Limitless_Doom]

@@lebe-stark maybe. But if it really helps people then keep it up

[@dougbraun5643]

Amazing hiw the internet makes people speak to one another. Thanks for the FREE workouts and you do make it look easy btw

[@abdurazakovshamil2665]

I”ve just tried, the ma who is just 40 . My weight hit was 24 lkg for 2 hand and 18 kg for one hand exercise. It was not easy but very fun!!! You knovw the subject pperfectly🎉

[@GauravMahajanAvaron]

I an doing your chipper workout six days a week, and I feel lighter and stronger. Thanks Lebe.

[@lebe-stark]

Awesome!

[@ThomasDudley-ew4xn]

Just getting started with kettlebell training i want to purchase your programs but my wife has become disabled and her disability is not approved yet i am 60 would this workout be ok to start six days a week rest on sunday each day followed with elliptical machine for 30 minutes i need to lose about 30 pounds

[@bdallen58]

I’m 65 and this exactly what I have been looking for. I’ve used kettlebells and own three. These types of routines are perfect for me. I’m subscribed and just downloaded the book. Thank you Lebe, I appreciate you.

[@lebe-stark]

Happy to help!

[@synergic2422]

Nice to see again a follow along video here. I know the others a behind the pay wall. I was overthinking it many times if im willing to pay the 35 bucks but for me who do a workout what was good for me many weeks its a bit to much. I dondt need the other stuff who are inlucuded in the membership. When there was a reduced option to pay only for the follow along stuff or it would be included in the youtube membership i would not thinking a minute and become a member. You make the best Kettlebell workouts here on youtube.

[@lebe-stark]

Appreciate the feedback! 🔥

[@mattthorne5443]

If 10 single arm pushes isn't achievable would you suggest doing 5 per side or 10 double arm pushes or grabbing a 5kg dumbbell (which isn't difficult at all)?

[@lebe-stark]

Try both and listen to your body

[@mattthorne5443]

@@lebe-stark Many thanks!

[@andyarmitage2895]

Hi there thanks for this I am 63 and have been doing a 20 minute workout using one 8kg kettlebell I know that probably will be too light for your workout but I reckon a 20kg might be a bit much at this stage so what weight would you advise a 16kg maybe? Thanks

[@lebe-stark]

Kudos on already putting kettlebells to work, friend! Your next weight would better be a 12 KG.

[@andyarmitage2895]

Brilliant thanks so much for the reply 😊

[@initdialog]

Can man under forty use this, too?)

[@lebe-stark]

Yes! 🔥

[@DogGuy19]

Liked the workout, so I attempted to get the "free" ebook. Really disappointed in that. You got all my personal info & I got no ebook. Lesson learned.

[@lebe-stark]

After signing up, you're required to confirm your email address. Check your spam folder, friend.

[@DogGuy19]

I did check, I added to my address book as requested.

[@lebe-stark]

Our systems are working fine, but there might always be a bug. However, we're not into scamming people. Please send us an email to [e-mail] and I'll forward the E-Book to you asap.

[@mhill7077]

How many times per week can I do this? I’m 54 now, with a 3 hour commute on top of a 10 hour work week. I need something to get me started again. I liked the looks of this just unsure of the split.

[@mhill7077]

10 hour work day, not week 😂

[@lebe-stark]

Try 1-2 workouts per week and you're good!

[@mhill7077]

@@lebe-starkI appreciate you responding. So if I used this as a Monday/Thursday routine…what would you suggest for a quick Tuesday/Friday routine?

[@lebe-stark]

I would suggest to upkeep the MO/THU routined throughout the whole year instead of adding too much volume, that might discourage you from being consistent.

[@mhill7077]

@@lebe-stark❤