The PERFECT 30 Minute Workout for Men Over 40 (DO THIS!)

► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e...
► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout)
Welcome to our Ultimate Kettlebell Workout designed specifically for those embracing fitness after 40! Whether you are new to kettlebell training or looking to elevate your current routine, this full-body circuit workout will help you build strength, improve cardio, and boost your overall fitness. Perfect for all fitness levels, this workout combines ten powerful exercises to engage your entire body and enhance your physical health.
WORKOUT OF THE WEEK
WORKOUT PROTOCOL
CIRCUIT
- 40 seconds per exercise
- 4 rounds total
EXERCISES
1. Row
2. Hang Deadlift
3. Single-Hand Swing
4. Clean
5. Rack Lunge
6. Rack Squat
7. Press (Jerk)
8. Snatch
9. Windmill
10. Get Up
Why This Workout is Perfect for You:
Are you over 40 and seeking an effective way to stay fit, strong, and healthy? Kettlebell workouts are ideal for building muscle, increasing endurance, and enhancing flexibility without the need for heavy lifting or high-impact movements. This workout is designed to meet the unique needs of those in their 40s, 50s, and beyond, focusing on functional strength and mobility.
Benefits of Kettlebell Training After 40:
- Improves Cardiovascular Health:* Boost your heart rate and burn calories efficiently.
- Enhances Muscle Tone:* Build lean muscle mass and increase strength.
- Supports Joint Health:* Low-impact exercises that reduce the risk of injury.
- Increases Flexibility and Balance:* Improve your range of motion and overall stability.
Join Us Today!
Start this comprehensive kettlebell workout with us and feel the transformative effects on your body and mind. Don't forget to like, comment, and subscribe for more workouts tailored for fitness enthusiasts over 40. Hit the notification bell so you never miss an update!
*#KettlebellWorkout #FitnessAfter40 #FullBodyWorkout #StrengthTraining #CardioWorkout #Over40Fitness #HomeWorkout #KettlebellTraining #HealthyAging #WorkoutRoutine*
*SEO Keywords:*
- Workout after 40
- Kettlebell workout
- Fitness after 40
- Full-body workout
- Strength training
- Cardio workout
- Home workout
- Kettlebell training
- Healthy aging
- Exercise routine for over 40
___Time Stamp
00:00 The Secret To Fitness Over 40
02:00 30-Minute Kettlebell Workout
35:56 Kettlebell Plus
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@lebe-stark]

► Kettlebell Plus for $1 - www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Welcome to our Ultimate Kettlebell Workout designed specifically for those embracing fitness after 40! Whether you are new to kettlebell training or looking to elevate your current routine, this full-body circuit workout will help you build strength, improve cardio, and boost your overall fitness. Perfect for all fitness levels, this workout combines ten powerful exercises to engage your entire body and enhance your physical health. WORKOUT OF THE WEEK WORKOUT PROTOCOL CIRCUIT - 40 seconds per exercise - 4 rounds total EXERCISES 1. Row 2. Hang Deadlift 3. Single-Hand Swing 4. Clean 5. Rack Lunge 6. Rack Squat 7. Press (Jerk) 8. Snatch 9. Windmill 10. Get Up

[@davidchung3923]

Oh neat, been a while since we had a 30 minute FOLLOW ALONG workout. Guess this is gonna be my first Kettlebell workout after turning 40 this year.

[@DrRonaldSIpock]

what has changed and what has been a game changer for me is frequent small workouts. I used to block out an hour of time and do a proper training session but nowadays I find myself having smaller amounts of little bits of time. You can sit down a watch a video or two, or play some solitaire on the computer or even pick up a guitar and play for a bit. Or, with kettlebells, you can do a quick set of 30 goblet squats or a ladder of cleans & presses. I've been getting my training done in little spurts and I'm actually putting in more time under the 'bell than if I longer sessions.

[@Mancheste2Utd]

Thank you for a full video! I'm a big fan.

[@raymondd.6449]

Fantastic format ; wreck one side and switch !!! Great duration!! Hope many more in this sequencing; 🙏

[@utubepunk]

Coach on his game today!

[@panagiothsstaurou7569]

That was tough as nails

[@mpr746]

Awesome workout! I'm going to try it! If I were to replace the turkish get up for another moviment, what would that be? Thanks a lot!

[@Andy-828.]

Excellent video! Thanks for sharing, Gregory! By the way, any idea what's happened to Kat (from Kats kettlebell dojo)? She hasnt posted anything in over a year.

[@samhoward9802]

Obviously the work has to be done too, but the intro is what should hit people the hardest. Real functional strength matters more and more by the day to me and you can see it in everyone whether it is good or bad. Thank you for this video from a dude with a NASM and CES, this is far better than telling someone to lift a bar and to lift it more if they want more/better results!

[@lilc8335]

Loved it! Thanks tag team❤

[@haraldriegler6000]

Great workout, great video! 🙏 Question: When you do the push, you are leaning backwards a lot (in German: Hohlkreuz). Is this intentional?

[@lebe-stark]

Danke für den Super Thanks! Yes, the "lean back" is intentional and an optical illusion. There is no lordosis but an exaggerated kyphotic position. Totally safe for the lower back but needs to be practiced.

[@haraldriegler6000]

Thanks for the fast reply. It looks completely intentional 😊, just wanted to be sure I get it right 👍

[@knicksprop]

excellent workout man

[@mallorycharlopeau3447]

Aie la position du dos en arrière après le swing ....!!

[@panagiothsstaurou7569]

Imagine do this with a 48 😵😵

[@rosie8126]

I hope to get back to my kettlebells soon, but breaking the wrist has proven difficult.

[@marksteven6116]

Just did my workout arm is a bit better. Be injured for a few weeks feel how unfit. I have got but feel better sleep better. And not so depressed that's why I like to train every day