10 Minute Kickboxing Workout | Ladder Drill with Round Kicks

In this 10-minute kickboxing workout, FightCamp Trainer Aaron Swenson will take you through a ladder drill that will condition your legs through 2 rounds of roundhouse kicks and speed kicks. If you are new to kickboxing or working on perfecting your kicks this workout is a great way to strengthen your technique.
We know you won’t be able to get enough of Aaron’s kick noises… haha! Comment below with what you think he sounds like.
Check out these FightCamp videos to perfect or put your roundhouse kicks into practice:
◦ How To Do A Roundhouse Kick with Aaron Swenson: • How To Do A Round Kick...
◦ 10 Minute Burnout Kickboxing Workout with Shanie Smash: • 10 Minute Burnout Kick...
◦ Shanie’s 8-minute Stretching: • STRETCHING ROUTINE FOR...
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#10minuteworkout #ladderdrill #kickboxing
Chapters:
0:00 - Introduction
0:55 - Warm Up - Jump Rope
1:26 - Warm Up - Lateral Lunge
1:56 - Warm Up - High Plank + Downward Dog
2:27 - Warm Up - Side Leg Swings
3:25 - Rnd 1 - Round Kick x 1
3:31 - Rnd 1 - Round Kick x 2
3:42 - Rnd 1 - Round Kick x 3
3:55 - Rnd 1 - Round Kick x 4
4:12 - Rnd 1 - Round Kick x 5
4:35 - Rnd 1 - Round Kick x 6
5:07 - Rnd 1 - Round Kick x 7
5:46 - Rnd 1 - Round Kick x 8
7:26 - Rnd 2 - Speed Kick x 1
7:31 - Rnd 2 - Speed Kick x 2
7:38 - Rnd 2 - Speed Kick x 3
7:46 - Rnd 2 - Speed Kick x 4
7:57 - Rnd 2 - Speed Kick x 5
8:12 - Rnd 2 - Speed Kick x 6
8:33 - Rnd 2 - Speed Kick x 7
8:56 - Rnd 2 - Speed Kick x 8
9:29 - Rnd 2 - Speed Kick x 9
9:51 - Rnd 2 - Speed Kick x 10
10:19 - Rnd 2 - Speed Kick x 9
10:28 - Cooldown
11:31 - Subscribe
MusicBed Sync ID: MB01YTKE8DIOZN1

[@FightCamp]

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[@cindymoats1446]

@A music M Mm .? M???k

[@CassiePiasecki]

Watched this in person. Aaron is a beast.

[@TrainwithPJ]

drill with the homie Aaron! awwww Yeaaa

[@aaronswenson5162]

Im exhausted just watching this

[@FightCamp]

FEELS

[@tiffanyordonez1722]

Let’s get it 🎉

[@Nothingstutube]

Great workout. Thanks 😊

[@FightCamp]

Glad you liked it!!

[@aaronrichard1200]

How many takes did it take to say “synergistically”? 😂 Awesome video brother!

[@CassiePiasecki]

He's a one hit wonder.

[@FightCamp]

RT

[@evilinside0013]

I like the way he "hwone hwo hwee hwour hwive..."

[@ShanieSMASH]

Kicks for days!

[@FightCamp]

ALL DAY EVERDAY

[@fishnasty4702]

🤧❄️

[@leonesaziz1563]

Salut j'ai une question Est ce que ce vidéo peut être considéré une séance complet Merci

[@hollyshobbies7692]

Can I do without bag

[@iwaka2314]

Try your bag vs SUPER PRO stand bag