10 Minute Lower Back Stretches For Comfort And Relief

[@drkristieennis]

Just reposted Friday’s video without music 😊

[@seanwalker6460]

Dr Ennis, your tutorials are the best on the internet as they combine Yoga, Pilates, Athletic stretches and others. It is good to find someone who is not centred on one way of doing 'wellness'. Thank you changed my life

[@renesimard1049]

You are a gift to the world. Thank you for sharing!

[@annamolnar4811]

What a blessing these stretching movements are! Thank you Dr. Kristie. Now I need to work on being consistent in doing them. Greetings from Chicago, IL

[@DENNISPS78]

This is just what I needed. Thank you so much. I’m an overdoer. I’ve been averaging 20,000 steps and 10 miles a day for the past few days between workouts and yard work and walking 13 minute miles. My back has bee reminding me it needs some help. This is just what the doctor ordered. You are truly amazing

[@drkristieennis]

Wow you’ve been working hard! Thank you:)

[@michaelcapeless3268]

Oh, man... Dr. K, those twists with the knee up really work. Thanks

[@rogercookcouk]

As I've said before Doc (on similar if your vids) how good these are. TY I was at my 2nd neuro physio appointment (MS) yesterday and I was asked to show what I did for my back pain. I did these! And she said "what you do are advanced stretches, well done". I thank you for guidance in here 👍👏🙏

[@drkristieennis]

You are welcome and good job!

[@elvankarabulut7021]

Dr Ennis, I am so pleased to have come across your channel recently ^^

[@Wellpro31]

Perfect for my morning after a workout❤

[@sundars1666]

You always rock Doc. Thank you so much 👍.

[@drkristieennis]

You’re welcome!

[@annatarbaby]

Thank you for all your videos and your dedication! Wishing you continued success

[@itsmeforsure5475]

Excellent stretches, I'm feeling better already.

[@HWCism]

Thank you. Really enjoy your exercise routine.

[@csscott9803]

Thanks for sharing 🙏🙏😊

[@kevinberniebarron7548]

Hey Dr. Ennis, I missed this video with music, but, found this very informative and helpful! Thanks for all you do! Blessings to you and your family, Kevin Barron

[@anhanh8724]

She's fabulous..!

[@edwizard62]

Thank you beautiful Dr. Ennis❤

[@drkristieennis]

You’re welcome 🤗

[@sportmurphy6213]

Noticed those complaints about the music on the earlier version. It didn't bother me, personally, but it's impressive how responsive you were to commentary from those viewers. Class act, as always.

[@keithp115]

Thank you Dr. K! Suffering from three lower herniated disc, and hope this provides some relief for me.

[@drkristieennis]

I hope so too!

[@drkristieennis]

Just reposted Friday’s video WITHOUT music 😊

[@AL-ni3ox]

😍

[@diegomateupiles6069]

You have very beautiful skin apart from the exercises you do , your diet you take good care of it and it shows..Your exercises are very practical and great. I combine it with swimming and long walks in the forest i am 45 years old and i am at my weight and very elastic.food is very important.My diet is Mediterranean ,for me is the best because of ist variety . Un saludo desde España gracias por tus videos Kristi.😀🤸‍♂😘

[@markchoate9021]

Hey there, Dr. Ennis. Love your videos and try to watch every one you put out. As a suggestion/request, I am a senior but in pretty good shape, considering. I do a lot of horseback riding and bicycling and while I am not sure if you are familiar with the muscles and joints that come in play while mounting, riding, etc. I wonder if you could do a video that would focus on the parts of the body used heavily in those activities? Thanks.

[@drkristieennis]

I can put it on the list:)

[@wilfredv1930]

Very helpful Dr!

[@drkristieennis]

Glad it was helpful!

[@jeanchristkamenyero6202]

Thanks for teaching us training heal pain kind of back

[@drkristieennis]

You’re welcome ☺️

[@raymondkb2nzo788]

Very good thanks

[@HarryWebb46]

Hey Kristie! I really enjoyed this! I so appreciate the close up shots. Very welcome. 😮 ❤😊

[@stp915]

Doc , You r the Best in Stretch Workouts 👌🏼👌🏼👍🏼

[@SterlingWillis-q3y]

LISTEN TO YOUR BODY....WELL SAID DOCTOR

[@KellyTee-m3h]

Your videos gave been helping me being fit alot and i think your a great teacher and you have a very attractive body keep it up dr❤❤❤❤😊😊😊❤

[@VamMav-r1s]

Thank you very much 😊 🙏

[@drkristieennis]

You’re very welcome!

[@Grunt49]

Thank you❤🎉

[@MuhammadIrfan-us1sh]

Great Job🎉

[@drkristieennis]

Thanks!

[@vincentlivoti4184]

Threading the needle Dr. Kristie really helps loosen up the back.

[@drkristieennis]

Excellent!

[@scolio-misti]

@drkristieennis Dr. Ennis, I love your videos and have been watching them for a couple of years. I’ve been to PT and MD and just could not get over my back pain. I didn’t think of it as chronic, but it was. It was also Neuroplastic. I just learned about pain reprocessing therapy reading the book, “The Way Out.” I wish someone had told me that I had Neuroplastic pain and no amount of PT would heal me bc there was nothing wrong with my body. I encourage you to do a video on chronic pain explaining the phenomenon of Neuroplastic pain. This understanding would have saved me years of trying to heal my body that wasn’t broken. Now I can work out to get strong and stay healthy instead of working out to try to relieve pain.

[@deacosta1861]

Thank You

[@drkristieennis]

You’re welcome

[@chamsnour9884]

Merci infiniment

[@creedcreed3849]

wow 3:30 🔥🔥🔥

[@saraahmed-dj9uf]

I am slowly healing from an L4L5 disc bulge and dehydrated disc. I had immense sciatica in my right leg for the past 4 months. Just the last week or so ive been improving. Are these exercises ok for me to do, especially the twisting one? Thank you in advance for a response.

[@drkristieennis]

As symptoms and how the disc herniates is different for everyone, it would be good to check with your doctor.

[@saraahmed-dj9uf]

@@drkristieennis thank you so much for your reply. And yes, I will consult with my pain management doctor by showing him your video. I'm so glad I found your channel.

[@garysmith9772]

Wow wow wow

[@stephaniepabon9430]

I have a question. Constantly had back pain the last time I went to my doctor he did a xray and MRI and found out I have a bulge in my lower back. Would this be a great exercise to do for that pain problem?

[@drkristieennis]

It very much depends on how the disc is bulging and if that is the cause of your symptoms. It would be good to run it by your doctor as flexion can make things either better or worse.

[@stephaniepabon9430]

@@drkristieennis my doctor said it was in the T4-T5 area of my spine

[@drkristieennis]

@@stephaniepabon9430 twisting in that area is typically not a great thing.

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@RevolutionaryAutomatic]

❤

[@adhishon56]

I like all of these, but whenever possible I find it much more refreshing to do a pandiculation instead of the simple stretch.

[@jackschitt6235]

Is your middle initial "P" by chance? Kristie P Enis?

[@dmeadz]

What was the deal with the music? I saw part of this yesterday but I don’t get what was the issue. Did the music make it hard to hear?

[@drkristieennis]

I had a fair amount of people say they had difficulty hearing so I took out the music:)

[@victormaxwell5947]

My lower back is what gets me from cutting firewood

[@drkristieennis]

Hope this can help you!

[@mariegoocher4338]

Victor, I'm going out on a limb here, but I think you're implying that you don't really want to chop wood. Otw I think you would have said your back prevents you from chopping...yes or no? ;)

[@victormaxwell5947]

@@mariegoocher4338 that is funny 🤣 no I'm just turned 61 so my body is saying what the hell are you doing 😂

[@faridamohamedajoeb9283]

Hi

[@SaBBaTiNoX]

Doc I'm guessing that you are or were a swimmer?

[@organicpaul]

Fantastic!