Dr Ennis, your tutorials are the best on the internet as they combine Yoga, Pilates, Athletic stretches and others. It is good to find someone who is not centred on one way of doing 'wellness'. Thank you changed my life
@elvankarabulut702111 күн бұрын
Dr Ennis, I am so pleased to have come across your channel recently ^^
@annamolnar48118 ай бұрын
What a blessing these stretching movements are! Thank you Dr. Kristie. Now I need to work on being consistent in doing them. Greetings from Chicago, IL
@DENNISPS7811 ай бұрын
This is just what I needed. Thank you so much. I’m an overdoer. I’ve been averaging 20,000 steps and 10 miles a day for the past few days between workouts and yard work and walking 13 minute miles. My back has bee reminding me it needs some help. This is just what the doctor ordered. You are truly amazing
@drkristieennis11 ай бұрын
Wow you’ve been working hard! Thank you:)
@csscott980311 күн бұрын
Thanks for sharing 🙏🙏😊
@sportmurphy621311 ай бұрын
Noticed those complaints about the music on the earlier version. It didn't bother me, personally, but it's impressive how responsive you were to commentary from those viewers. Class act, as always.
@sundars166611 ай бұрын
You always rock Doc. Thank you so much 👍.
@drkristieennis11 ай бұрын
You’re welcome!
@michaelcapeless32687 ай бұрын
Oh, man... Dr. K, those twists with the knee up really work. Thanks
@joannayeung37056 ай бұрын
Perfect for my morning after a workout❤
@annatarbaby3 ай бұрын
Thank you for all your videos and your dedication! Wishing you continued success
@HWCism2 ай бұрын
Thank you. Really enjoy your exercise routine.
@markchoate902111 ай бұрын
Hey there, Dr. Ennis. Love your videos and try to watch every one you put out. As a suggestion/request, I am a senior but in pretty good shape, considering. I do a lot of horseback riding and bicycling and while I am not sure if you are familiar with the muscles and joints that come in play while mounting, riding, etc. I wonder if you could do a video that would focus on the parts of the body used heavily in those activities? Thanks.
@drkristieennis11 ай бұрын
I can put it on the list:)
@rogercookcouk11 ай бұрын
As I've said before Doc (on similar if your vids) how good these are. TY I was at my 2nd neuro physio appointment (MS) yesterday and I was asked to show what I did for my back pain. I did these! And she said "what you do are advanced stretches, well done". I thank you for guidance in here 👍👏🙏
@drkristieennis11 ай бұрын
You are welcome and good job!
@edwizard6211 ай бұрын
Thank you beautiful Dr. Ennis❤
@drkristieennis11 ай бұрын
You’re welcome 🤗
@itsmeforsure54759 ай бұрын
Excellent stretches, I'm feeling better already.
@keithp11511 ай бұрын
Thank you Dr. K! Suffering from three lower herniated disc, and hope this provides some relief for me.
@drkristieennis11 ай бұрын
I hope so too!
@drkristieennis11 ай бұрын
Just reposted Friday’s video WITHOUT music 😊
@AL-ni3ox6 ай бұрын
😍
@jeanchristkamenyero620211 ай бұрын
Thanks for teaching us training heal pain kind of back
@drkristieennis11 ай бұрын
You’re welcome ☺️
@kevinberniebarron754811 ай бұрын
Hey Dr. Ennis, I missed this video with music, but, found this very informative and helpful! Thanks for all you do! Blessings to you and your family, Kevin Barron
@diegomateupiles606910 ай бұрын
You have very beautiful skin apart from the exercises you do , your diet you take good care of it and it shows..Your exercises are very practical and great. I combine it with swimming and long walks in the forest i am 45 years old and i am at my weight and very elastic.food is very important.My diet is Mediterranean ,for me is the best because of ist variety . Un saludo desde España gracias por tus videos Kristi.😀🤸♂😘
@anhanh87249 ай бұрын
She's fabulous..!
@user-rb3pu8gx3d8 ай бұрын
LISTEN TO YOUR BODY....WELL SAID DOCTOR
@scolio-misti11 ай бұрын
@drkristieennis Dr. Ennis, I love your videos and have been watching them for a couple of years. I’ve been to PT and MD and just could not get over my back pain. I didn’t think of it as chronic, but it was. It was also Neuroplastic. I just learned about pain reprocessing therapy reading the book, “The Way Out.” I wish someone had told me that I had Neuroplastic pain and no amount of PT would heal me bc there was nothing wrong with my body. I encourage you to do a video on chronic pain explaining the phenomenon of Neuroplastic pain. This understanding would have saved me years of trying to heal my body that wasn’t broken. Now I can work out to get strong and stay healthy instead of working out to try to relieve pain.
@user-nv2jv3mk5z8 ай бұрын
Your videos gave been helping me being fit alot and i think your a great teacher and you have a very attractive body keep it up dr❤❤❤❤😊😊😊❤
@vincentlivoti418411 ай бұрын
Threading the needle Dr. Kristie really helps loosen up the back.
@drkristieennis11 ай бұрын
Excellent!
@wilfredv19307 ай бұрын
Very helpful Dr!
@drkristieennis7 ай бұрын
Glad it was helpful!
@raymondkb2nzo7887 ай бұрын
Very good thanks
@HarryWebb4611 ай бұрын
Hey Kristie! I really enjoyed this! I so appreciate the close up shots. Very welcome. 😮 ❤😊
@stp9154 ай бұрын
Doc , You r the Best in Stretch Workouts 👌🏼👌🏼👍🏼
@user-pc5fo5kn4z11 ай бұрын
Thank you very much 😊 🙏
@drkristieennis11 ай бұрын
You’re very welcome!
@Grunt4911 ай бұрын
Thank you❤🎉
@deacosta186111 ай бұрын
Thank You
@drkristieennis11 ай бұрын
You’re welcome
@MuhammadIrfan-us1sh11 ай бұрын
Great Job🎉
@drkristieennis11 ай бұрын
Thanks!
@chamsnour988411 ай бұрын
Merci infiniment
@garysmith977211 ай бұрын
Wow wow wow
@saraahmed-dj9uf6 ай бұрын
I am slowly healing from an L4L5 disc bulge and dehydrated disc. I had immense sciatica in my right leg for the past 4 months. Just the last week or so ive been improving. Are these exercises ok for me to do, especially the twisting one? Thank you in advance for a response.
@drkristieennis6 ай бұрын
As symptoms and how the disc herniates is different for everyone, it would be good to check with your doctor.
@saraahmed-dj9uf6 ай бұрын
@@drkristieennis thank you so much for your reply. And yes, I will consult with my pain management doctor by showing him your video. I'm so glad I found your channel.
@creedcreed38497 ай бұрын
wow 3:30 🔥🔥🔥
@stephaniepabon94306 ай бұрын
I have a question. Constantly had back pain the last time I went to my doctor he did a xray and MRI and found out I have a bulge in my lower back. Would this be a great exercise to do for that pain problem?
@drkristieennis6 ай бұрын
It very much depends on how the disc is bulging and if that is the cause of your symptoms. It would be good to run it by your doctor as flexion can make things either better or worse.
@stephaniepabon94306 ай бұрын
@@drkristieennis my doctor said it was in the T4-T5 area of my spine
@drkristieennis6 ай бұрын
@@stephaniepabon9430 twisting in that area is typically not a great thing.
@Eseibio__11 ай бұрын
❤
@yellowsubmarine553411 ай бұрын
😊😊😊😊😊😊😊
@faridamohamedajoeb928310 ай бұрын
Hi
@dmeadz11 ай бұрын
What was the deal with the music? I saw part of this yesterday but I don’t get what was the issue. Did the music make it hard to hear?
@drkristieennis11 ай бұрын
I had a fair amount of people say they had difficulty hearing so I took out the music:)
@jackschitt623511 ай бұрын
Is your middle initial "P" by chance? Kristie P Enis?
@victormaxwell594711 ай бұрын
My lower back is what gets me from cutting firewood
@drkristieennis11 ай бұрын
Hope this can help you!
@mariegoocher433811 ай бұрын
Victor, I'm going out on a limb here, but I think you're implying that you don't really want to chop wood. Otw I think you would have said your back prevents you from chopping...yes or no? ;)
@victormaxwell594711 ай бұрын
@@mariegoocher4338 that is funny 🤣 no I'm just turned 61 so my body is saying what the hell are you doing 😂