Chef’s kiss to this channel! This creator has gotten EVERYTHING right. Length, variety, pace, ease of movement all absolutely perfect . These workouts are fabulous for seniors, women on the perimenopause and menopause journey, those that are rehabilitating certain types of injuries, anyone and everyone. Thank you so much for making these videos.
@SeniorShapeFitness3 ай бұрын
My pleasure Felicia! Thank you very much for your kind words :)
@chantalhawat23407 ай бұрын
I know this is targeted for seniors (according to the channel) but WOW! I had to take a physical break from working out and i'm slowly getting back into it. This channel is a treasure, love the 10 minute workouts, i can build and combine multiple workouts that help my body get back into shape. Thank you!
@SeniorShapeFitness7 ай бұрын
I appreciate that! So glad you are enjoying the workouts 🤩
@stacischeetz75972 ай бұрын
"Every time you do this, we get you stronger!" Love this motivation, Lauren!!
@SeniorShapeFitness2 ай бұрын
It’s true! You’re living proof Staci 🙌🏻
@emilycarpenter93616 ай бұрын
I’m 35 and loveeeee this workout! Definitely the perfect challenge and getting that burn! I have used this video several times now because it burns so good!!!!
@SeniorShapeFitness6 ай бұрын
Happy to hear it Emily 🤩
@elizabethmerica2625 Жыл бұрын
I like adding a few 10 min workouts together - mixes it up and makes me feel great! Many thanks, Lauren, for investing your time in us.
@SeniorShapeFitness Жыл бұрын
My pleasure Elizabeth! I'm thrilled you like them and that you feel great :)
@lisarich80092 жыл бұрын
Your short intense workouts are great for me- I really feel like I had a great workout each time and can add on different 10-15 min workouts as I get stronger - thank you - you are a great instructor
@SeniorShapeFitness2 жыл бұрын
Glad you like them Lisa! Thank you :)
@judithgrace83597 ай бұрын
As always, Lauren a great workout, ten minutes to mix and match with some of your other ones.
@SeniorShapeFitness7 ай бұрын
Great! Thanks Judith :)
@123nancic4 ай бұрын
At 64, I finally had to accept the fact that I physically could not do the videos that the 'young bucks' put out. Every day I walk a couple of miles, but needed something to strengthen my abs, arms, and legs. This one is it for the legs! WOW!! Thank you so much for putting out all these wonderful videos. I especially like the length. Thanks again.
@SeniorShapeFitness4 ай бұрын
You're very welcome! So happy to hear you are enjoying my videos :)
@juliemacefield33076 ай бұрын
Thankyou Lauren just added this onto today's stretch class see you tomorrow ❤️🙋
@SeniorShapeFitness6 ай бұрын
sounds good Julie :)
@luciehsuen8981 Жыл бұрын
Thanks Lauren. Love this short & effective core & lower body workout. Engaging is the word the whole time. ❤️👍
@SeniorShapeFitness Жыл бұрын
great Lucie! I'm so glad you love it :)
@JenksJo28 күн бұрын
So lovely, your pace, voice and tone are perfect and I feel super encouraged! Thanks for your time! Jo, 57
@SeniorShapeFitness28 күн бұрын
You are so welcome! Thanks for your kind words Jo ! 🤩
@shad56782 жыл бұрын
This was great! I especially liked how we did the clamshells with feet off the ground. I usually do them with my feet and legs stacked on the mat. I could feel a difference in that variation and will add it to my workouts. Thank you!
@SeniorShapeFitness2 жыл бұрын
Wonderful Shad! So glad you liked it and challenged your body in a new way :)
@Yaro795142 жыл бұрын
Wow, really felt the burn! Also, some interesting moves/variations I had never tried before, this one is going on regular rotation!
@SeniorShapeFitness2 жыл бұрын
Woohoo 🙌🏻
@tracyheath60762 жыл бұрын
I am laughing cause that seriously burned !!! That is incredible how effective 10 minutes can be with the right exercises ! Saving and Sharing this one especially with my skate friends. You were right, this really does help !!! Will return to this one often.
@SeniorShapeFitness2 жыл бұрын
so glad you liked it Tracy! Hopefully you didn't mind the extra 4 minutes ;)
@tracyheath60762 жыл бұрын
@@SeniorShapeFitness geeeze I guess I was too much in the burn to notice. Lol
@juststartingover27352 жыл бұрын
Love it with a little modification for those of us with shoulder issues. Instead of leaning back on my elbows I laid flat and still had good workout (be sure not to arch back). Thank you 😁
@SeniorShapeFitness2 жыл бұрын
perfect modification!
@BB-xs4bo Жыл бұрын
It is very effective and challenging for 😮 minutes after the aerobic workout. Thank you!!
@SeniorShapeFitness Жыл бұрын
You're welcome! I like that you added it on to cardio :)
@stacischeetz75972 ай бұрын
Holy smokes!! Short, but MIGHTY!!! Legs on fire, but I did it ALL!! Strong for summer adventures!!
@SeniorShapeFitness2 ай бұрын
Oh yeah! Glad you felt the burn Staci :)
@stacischeetz75972 ай бұрын
This is so powerful! Final two weeks before a big summer adventure-- getting my legs STRONG!! Your videos have helped so much!!
@SeniorShapeFitness2 ай бұрын
Great to hear Staci, I'm so proud of you!!
@lauragovernali43322 жыл бұрын
Nice, Lauren! What a great workout! And 14 minutes is even better 😂!!
@SeniorShapeFitness2 жыл бұрын
Glad you liked it Laura and didn't mind the extra few minutes! ;)
@stacischeetz75972 ай бұрын
Still working this one! Vacation on June 25 and my legs are stronger than ever!!
@SeniorShapeFitness2 ай бұрын
You go girl!
@julieniemann34108 ай бұрын
Thank you so much for this amazing workout I loved it. I subscribed. 😍
@SeniorShapeFitness8 ай бұрын
Yay! Thank you Julie, so glad you love it :)
@anmariemalvisi4235 Жыл бұрын
Love the 10 mn workouts . Got many compliments this summer on my toned body which is all thanks to you❤
@SeniorShapeFitness Жыл бұрын
Wow! Awesome Anmarie :)
@karenoehler16615 ай бұрын
First time doing this one along with the 10 minute upper body…..could really feel the burn during this class. I think I will do both classes a couple more times this week. Also did the 10 minute stretch class on the mat! 😊
@SeniorShapeFitness5 ай бұрын
Nice Karen! It’s a challenging one 🙌🏻🤩
@antoinettebayrakdarian77028 ай бұрын
So good! 😊Thank you Lauren.
@SeniorShapeFitness8 ай бұрын
Yay! Thank YOU Antoinette :)
@juliemacefield330711 күн бұрын
WOW that certainly did burn 🔥added it onto the tabata class 🥵🙋
@SeniorShapeFitness11 күн бұрын
Great Julie, Love that you added it on :)
@juliemacefield33078 ай бұрын
Thankyou Lauren another add on I found 👍👍🙋❤️
@SeniorShapeFitness8 ай бұрын
great!
@stacischeetz75972 ай бұрын
Still going! Stronger everyday!!! I can't believe I can do all of this!!
@SeniorShapeFitness2 ай бұрын
I believe it Staci! You’re such a hard worker 🙌🏻
@gaborkristof2409 ай бұрын
Thanks!
@SeniorShapeFitness9 ай бұрын
Thank you so very much!!! 🤩
@beckylo172110 ай бұрын
Thanks very good training for me ❤
@SeniorShapeFitness10 ай бұрын
You're so welcome!
@tianabhada48922 ай бұрын
Loved it. Really creative moves!
@SeniorShapeFitness2 ай бұрын
Great! Thanks so much Tiana :)
@RobertBrown-wl5nu11 күн бұрын
Love this workout!!❤😎❤️
@SeniorShapeFitness11 күн бұрын
So glad!
@anmolkhanchandani62202 ай бұрын
This is one of best leg workout i have ever seen❤
@SeniorShapeFitness2 ай бұрын
Thanks! So glad you enjoyed it 🤩🙌🏻
@laurabeck2738 Жыл бұрын
Nice and effective quick 10 minute lower body burn 🔥 with my favorite move being the turn out inner thigh lift to cross over other leg!!! Added this to an upper body workout making it a full body workout for my Saturday!! Love your channel!!! 🙌🙌😊
@SeniorShapeFitness Жыл бұрын
Glad you felt the burn 😍
@RobertBrown-wl5nu9 ай бұрын
Good miring Lauren 10 minutes perfect, thank you ❤🤗
@SeniorShapeFitness9 ай бұрын
You’re welcome 😊
@dianeheuel70335 ай бұрын
Love the 10 min. I add them after a cardio workout. Question? I have a pool. Looking to add exercises good for the water using water as resistance. Other than just swimming.
@SeniorShapeFitness5 ай бұрын
I don't have any water aerobics videos (at least not yet), but I have seen some good ones on KZbin!
@heathercollins12712 ай бұрын
Great workout!
@SeniorShapeFitness2 ай бұрын
Thanks Heather!
@YogiBethC Жыл бұрын
Nice variety of moves here - the leaning on the elbows and kicking the leg out side was different.
@SeniorShapeFitness Жыл бұрын
Thanks 👍
@margaretmartin66202 жыл бұрын
Wow, I'm glad I found this! My new hip certainly needed this! Thanks.😀
@SeniorShapeFitness2 жыл бұрын
So glad you liked it Margaret ! Pilates is great for your hips 🤩
@susankrebo990411 күн бұрын
Whew. I combined this with the upper body strenth workout. My left side is much weaker than my right due to hip replacement. Have to pause & breath between repititions to keep going! I know I'll get stronger if I stick with it.
@SeniorShapeFitness11 күн бұрын
Good for you Susan! love that you just took a break, but jumped back in. Keep up the great work:)
@Patriotgirl11305 ай бұрын
This was great!
@SeniorShapeFitness5 ай бұрын
Thanks Lauren 🤩
@kellypantaleoni51662 жыл бұрын
This was great! Loved the leg cross over section! Thank you for the burn💥💥💥
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Glad you liked it Kelly :)
@kathyharding20772 жыл бұрын
Great little burn! Time for my yoga stretch out!
@SeniorShapeFitness2 жыл бұрын
Excellent! Great combination Kathy 💜
@smslone9 күн бұрын
You are amazing 🎉
@SeniorShapeFitness9 күн бұрын
Thank you 🤩
@Jenjenn07105 ай бұрын
😂 Just realized it says Senior Shape & I'm only 44😂. To be fair I'm going through a tough battle right now with my nerves and tendons. I couldn't stay upright for the 1st half and needed to lay flat on my back. I did appreciate it though I will be doing this workout again. Thanks!🎉🎉🎉
@SeniorShapeFitness5 ай бұрын
no worries Jen! My channel is for everyone and I'm happy to have you working out with me :)
@myedits452510 ай бұрын
Wow, fire 🔥💪 thank you
@SeniorShapeFitness10 ай бұрын
🙌 you're welcome :)
@kristinhernandez8946 Жыл бұрын
Great workout! My thighs and glutes thank you!
@SeniorShapeFitness Жыл бұрын
You're so welcome! Thanks Kristin :)
@patlawrenson95792 жыл бұрын
great leg workout today may thanks Lauren
@SeniorShapeFitness2 жыл бұрын
You are most welcome Pat 🤩
@heatherframpton96932 жыл бұрын
Thank you, Lauren! ☺️
@SeniorShapeFitness2 жыл бұрын
You're so welcome Heather!
@joannep52332 жыл бұрын
Great morning leg workout!💜
@SeniorShapeFitness2 жыл бұрын
Thanks Joanne! 🙌🏻💜
@francesoha20622 жыл бұрын
Thank you,Lauren.
@SeniorShapeFitness2 жыл бұрын
Nice job doing 3! 💜
@pvlifestylefitness2 жыл бұрын
Excellent lower body workout my friend 👍 Thank you for sharing 👍
@SeniorShapeFitness2 жыл бұрын
Thank you so much 👍
@michaelscottpapercompany09 Жыл бұрын
wow this is for seniors?! i have a bunch of chronic disorders so i have to do very low impact exercises, and man i had a hard time keeping up! lol
@SeniorShapeFitness Жыл бұрын
Maybe try this one it's very gentle: kzbin.info/www/bejne/hquqZqOBdsqUj9E
@CTBeachWalker Жыл бұрын
Zowie! 💥 Some different moves, tough workout!
@SeniorShapeFitness Жыл бұрын
Glad you got a good workout Patricia :)
@jillharrison53912 жыл бұрын
Nice and challenging but I did it. Thanks Lauren!
@SeniorShapeFitness2 жыл бұрын
You did this after the standing Pilates!?! 🙌🏻
@jillharrison53912 жыл бұрын
@@SeniorShapeFitness yes so it was even more challenging 😉
@barbarap49182 жыл бұрын
I will try that next time. Thanks
@kathyellman13011 ай бұрын
A little easier today. Second day in a row.
@SeniorShapeFitness11 ай бұрын
Glad you were not too sore!
@RobertBrown-wl5nu16 күн бұрын
Wonderful 10 min glutes workout ❤❤
@SeniorShapeFitness16 күн бұрын
Glad you liked it!!
@victoriawinters5204 Жыл бұрын
Thank you! An amazing workout
@SeniorShapeFitness Жыл бұрын
So glad you think so Victoria :)
@ClaudioAlessandri2 жыл бұрын
Awesome workout and you are very pretty, my dear friend! Congratulations! God bless you!
@SeniorShapeFitness2 жыл бұрын
Thanks as always Claudio! :)
@barbarap49182 жыл бұрын
Great workout Lauren, thanks
@SeniorShapeFitness2 жыл бұрын
So glad you liked it Barbara! 💜
@nayanchaudhari96602 жыл бұрын
You are best of best , I feel too relief my leg today
@SeniorShapeFitness2 жыл бұрын
great!
@clc73786 ай бұрын
🎉 TY!
@SeniorShapeFitness6 ай бұрын
😀
@clchealingtherapies6 ай бұрын
Holy cow. My body does not like this one. 😂 😂
@organicchaser2 ай бұрын
It was literally an unbearable pain in the neck. Maybe I need to work out my neck issues first, I have herniated discs in my neck. I would like some suggestions for that!😀 I’ll have to try something else for lower body, too out of shape for this one!
@RobertBrown-wl5nu8 ай бұрын
Super ❤❤
@SeniorShapeFitness8 ай бұрын
😊 Thanks Ruth!
@kathleenm286011 ай бұрын
Well I found my weakness: glutes! This work-out is perfect and I'm reactivating that part of my body that has been "dormant". Love feeling those glutes working!
@SeniorShapeFitness11 ай бұрын
Happy to hear it Kathleen! Glute strength is so important and most of us have dormant butts from sitting all day!
@jessicacampbell19032 жыл бұрын
I like these. Can you do a lower body workout for edenma in legs?
@SeniorShapeFitness2 жыл бұрын
Thanks Jessica! I would recommend doing my stretching videos for swelling in the legs. Some of the exercises in pilates would be great too!
@audreymcgregor87792 жыл бұрын
Great workout 🦵 thanks
@SeniorShapeFitness2 жыл бұрын
You bet Audrey :)
@SoozWeissbergsartspace2 жыл бұрын
Okay! Now I'm ready to take on the day :)
@SeniorShapeFitness2 жыл бұрын
Proud of you!
@rosierosie6210 ай бұрын
Day 49, active resting day, hence only a shortie :)
@SeniorShapeFitness10 ай бұрын
Hope you have a great week :)
@sarahdavis7566 Жыл бұрын
LOVED IT!!!
@SeniorShapeFitness Жыл бұрын
Awesome Sarah, thank you! 💜
@katiafujisawa33094 ай бұрын
Wonderful work out. Thank you very much! Do you have any for text neck syndrome?
@SeniorShapeFitness4 ай бұрын
Thanks Katia! This workout would be good: kzbin.info/www/bejne/l5PIaGOGgdhlrKM
@katiafujisawa33094 ай бұрын
@@SeniorShapeFitness , I'll try it. Thank you very much!
@juststartingover27352 жыл бұрын
Thank you!
@SeniorShapeFitness2 жыл бұрын
You bet!
@kathyellman130 Жыл бұрын
That was a burn. 🥰
@SeniorShapeFitness Жыл бұрын
glad you felt the burn, now you can look for the changes :)
@kathyellman130 Жыл бұрын
Absolutely. I can't believe how much better my arms are looking. I lost about 24 pounds (though I wasn't horribly overweight about 2 years ago., but got myself back down to high school weight of 112 pounds. I'm about 115-116 now. All my skin on my arms and legs was hanging on me. My arms are definitely tightening up. Bike riding has done tons for my legs but even planks and knee pushups were not getting my arms looking like they do in just 5 days of your arm videos! I'm going to keep it up!
@SeniorShapeFitness11 ай бұрын
@@kathyellman130 That is so aspirational Kathy! Good for you :)
@sarahdavis7566 Жыл бұрын
Loved it!!!
@SeniorShapeFitness Жыл бұрын
Great to hear Sarah, thanks :)
@rebeccahatch19302 жыл бұрын
Feel the 🔥. Thank you 😊
@SeniorShapeFitness2 жыл бұрын
Great! Thanks Rebecca 💜
@amiles289515 күн бұрын
I stumbled on this exercise and I must say I see a difference in my legs. I was wondering do you have a good ab video too? I have done many different ones but see no change. The belly flab just doesn't shift.
@SeniorShapeFitness14 күн бұрын
Glad you like this one! I have many videos for abs, but any ab video will tone the actual muscles and build a stronger core. You need cardio and strength training to lose fat/weight anywhere on the body. Check this one out: Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners kzbin.info/www/bejne/mpvUYZljmtOHaKc
@amiles289512 күн бұрын
@@SeniorShapeFitness Thank you so much for responding and providing an exercise video for this. I will definitely do this one.
@nomeolvidesful2 жыл бұрын
🙃 Love this !!!
@SeniorShapeFitness2 жыл бұрын
Yay! Thanks Patricia :)
@danielz16664 ай бұрын
Can you do these athe the end of leg strength training exercises or before?
@SeniorShapeFitness4 ай бұрын
can you please rephrase your question? These are leg strengthening exercises in which you can do anytime
@aicpaicp378210 ай бұрын
Will this tone the muscles and melt of the fat?
@SeniorShapeFitness10 ай бұрын
It's great for toning the muscles. For weight loss, I would recommend cardio as well as strength training.
@gaborkristof2409 ай бұрын
Can you please tell me beside the “10 minute lower body workout floor exercises for legs and glutes” which of exercises are for lower back? Thank you! Gabor Kristof
@SeniorShapeFitness9 ай бұрын
Sure, here is a good one: Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt kzbin.info/www/bejne/pqarqnuFeamhsJY Also, mat Pilates is great for the lower back
@nomeolvidesful2 жыл бұрын
Excelente !!!
@SeniorShapeFitness2 жыл бұрын
Glad you tried it Patricia 💜
@cynthiamacdermid5131 Жыл бұрын
Question. I find it difficult to be position supporting myself on my elbows. Weak abdominals I guess. Looking for lower body workout for beginning horseriding. Am I getting leg and glute workout if I'm flat not supported by elbows?
@SeniorShapeFitness Жыл бұрын
Yes Cynthia! A great modification is to just lay your arm flat supporting your head. You may feel a little less stable. Make sure keep your hips level and try not to rock back. Hope that helps! I would also recommend any of my pilates workouts. They are great for core, and inner thighs and posture which are all needed for horseback riding :)
@cherylkeys12842 жыл бұрын
Intense!!!!
@SeniorShapeFitness2 жыл бұрын
and effective :)
@marinellameinardi3293 Жыл бұрын
Bravissima 👏👏
@SeniorShapeFitness Жыл бұрын
Thanks so much Marinella :)
@rrb28952 жыл бұрын
Just right
@SeniorShapeFitness2 жыл бұрын
Glad you think so! Thank you :)
@dawnking66012 жыл бұрын
Burn burn 🔥
@SeniorShapeFitness2 жыл бұрын
Ah, in the best way right?!?
@CristinaNunezTV Жыл бұрын
Will this workout make my legs/thighs thicker?
@SeniorShapeFitness Жыл бұрын
Absolutely not Cristina. There are no weights involved so it's impossible to add bulk.
@CristinaNunezTV Жыл бұрын
@@SeniorShapeFitness can you please do a floor based workout to make legs/thighs thicker that does not involve squats?
@SeniorShapeFitness Жыл бұрын
@@CristinaNunezTV sorry, I was confused, most people don't want thicker thighs. I'm not sure it would be possible to do a floor workout that would be able to build that much muscle. The only weight you can really load on the floor is ankle weights and those aren't heavy enough to get a large amount of muscle build that you are looking for. The only move that I can think of would be hip thrusts (placing a barbell on your hips and lifting your glutes) because my channel is focused on beginners and seniors, this is not a move that I would normally include in my videos.
@cherylcosgrove511 Жыл бұрын
That elbow balance hurt my neck! Bummer😮
@SeniorShapeFitness Жыл бұрын
try relaxing a bit, keep your neck in line with your spine and look down slightly. That should release any pressure.
@cherylcosgrove511 Жыл бұрын
@@SeniorShapeFitness thanks for the advice!
@barbarap49182 жыл бұрын
I have a question; when I was doing the legs raises propped up on my elbows, my neck started to hurt. What was I doing wrong?
@SeniorShapeFitness2 жыл бұрын
Great question Barbra. A few things: try relaxing your shoulders and also tuck your chin a bit. If your head was hanging back, you may have felt it straining a little. I’m assuming the tension went away as soon as you switched positions? The neck has lots of muscles that we need to be strong too. I’m thinking your neck muscles are not used to this position, and just like any other muscles, they get tired when we exercise them.
@juliehoot39162 жыл бұрын
👍
@SeniorShapeFitness2 жыл бұрын
Thank you Julie 💜
@mariettekhoury23462 жыл бұрын
Hi Lauren. Is this workout good for spine and femur osteoporosis?
@SeniorShapeFitness2 жыл бұрын
Hi Mariette. The muscle building is great for osteoporosis. I think for the side-lying exercises you should rest your head all the way down on your arm instead of supporting your head in your hand. This way you will avoid any curvature in your spine. Hope that helps!
@mariettekhoury23462 жыл бұрын
@@SeniorShapeFitness Thank you Lauren for your response. Your workout is always wonderful and I always enjoy doing exercices with you but sometimes I'm afraid to do some mouvements because of the osteoporosis. I would appreciate If you mention during your workout which exercices to avoid with osteoporosis. Thank you so much!
@SeniorShapeFitness2 жыл бұрын
@@mariettekhoury2346 I just filmed another strength and balance workout that is all osteoporosis friendly! I will post in about three weeks time.
@mariettekhoury23462 жыл бұрын
@@SeniorShapeFitness Great! thanks 😊
@ingvaro.81145 ай бұрын
🦵👍👏
@SeniorShapeFitness5 ай бұрын
👍🏻🤩
@gregwilliams14532 жыл бұрын
this hurts my neck and shoulers
@SeniorShapeFitness2 жыл бұрын
Make sure your head is tilted slightly forward (tuck your chin) that will relieve any tension in your neck and shoulders.