10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

[@feliciarosenthal102]

Chef’s kiss to this channel! This creator has gotten EVERYTHING right. Length, variety, pace, ease of movement all absolutely perfect . These workouts are fabulous for seniors, women on the perimenopause and menopause journey, those that are rehabilitating certain types of injuries, anyone and everyone. Thank you so much for making these videos.

[@SeniorShapeFitness]

My pleasure Felicia! Thank you very much for your kind words :)

[@chantalhawat2340]

I know this is targeted for seniors (according to the channel) but WOW! I had to take a physical break from working out and i'm slowly getting back into it. This channel is a treasure, love the 10 minute workouts, i can build and combine multiple workouts that help my body get back into shape. Thank you!

[@SeniorShapeFitness]

I appreciate that! So glad you are enjoying the workouts 🤩

[@stacischeetz7597]

"Every time you do this, we get you stronger!" Love this motivation, Lauren!!

[@SeniorShapeFitness]

It’s true! You’re living proof Staci 🙌🏻

[@emilycarpenter9361]

I’m 35 and loveeeee this workout! Definitely the perfect challenge and getting that burn! I have used this video several times now because it burns so good!!!!

[@SeniorShapeFitness]

Happy to hear it Emily 🤩

[@elizabethmerica2625]

I like adding a few 10 min workouts together - mixes it up and makes me feel great! Many thanks, Lauren, for investing your time in us.

[@SeniorShapeFitness]

My pleasure Elizabeth! I'm thrilled you like them and that you feel great :)

[@lisarich8009]

Your short intense workouts are great for me- I really feel like I had a great workout each time and can add on different 10-15 min workouts as I get stronger - thank you - you are a great instructor

[@SeniorShapeFitness]

Glad you like them Lisa! Thank you :)

[@judithgrace8359]

As always, Lauren a great workout, ten minutes to mix and match with some of your other ones.

[@SeniorShapeFitness]

Great! Thanks Judith :)

[@123nancic]

At 64, I finally had to accept the fact that I physically could not do the videos that the 'young bucks' put out. Every day I walk a couple of miles, but needed something to strengthen my abs, arms, and legs. This one is it for the legs! WOW!! Thank you so much for putting out all these wonderful videos. I especially like the length. Thanks again.

[@SeniorShapeFitness]

You're very welcome! So happy to hear you are enjoying my videos :)

[@juliemacefield3307]

Thankyou Lauren just added this onto today's stretch class see you tomorrow ❤️🙋

[@SeniorShapeFitness]

sounds good Julie :)

[@luciehsuen8981]

Thanks Lauren. Love this short & effective core & lower body workout. Engaging is the word the whole time. ❤️👍

[@SeniorShapeFitness]

great Lucie! I'm so glad you love it :)

[@JenksJo]

So lovely, your pace, voice and tone are perfect and I feel super encouraged! Thanks for your time! Jo, 57

[@SeniorShapeFitness]

You are so welcome! Thanks for your kind words Jo ! 🤩

[@shad5678]

This was great! I especially liked how we did the clamshells with feet off the ground. I usually do them with my feet and legs stacked on the mat. I could feel a difference in that variation and will add it to my workouts. Thank you!

[@SeniorShapeFitness]

Wonderful Shad! So glad you liked it and challenged your body in a new way :)

[@Yaro79514]

Wow, really felt the burn! Also, some interesting moves/variations I had never tried before, this one is going on regular rotation!

[@SeniorShapeFitness]

Woohoo 🙌🏻

[@tracyheath6076]

I am laughing cause that seriously burned !!! That is incredible how effective 10 minutes can be with the right exercises ! Saving and Sharing this one especially with my skate friends. You were right, this really does help !!! Will return to this one often.

[@SeniorShapeFitness]

so glad you liked it Tracy! Hopefully you didn't mind the extra 4 minutes ;)

[@tracyheath6076]

@@SeniorShapeFitness geeeze I guess I was too much in the burn to notice. Lol

[@juststartingover2735]

Love it with a little modification for those of us with shoulder issues. Instead of leaning back on my elbows I laid flat and still had good workout (be sure not to arch back). Thank you 😁

[@SeniorShapeFitness]

perfect modification!

[@BB-xs4bo]

It is very effective and challenging for 😮 minutes after the aerobic workout. Thank you!!

[@SeniorShapeFitness]

You're welcome! I like that you added it on to cardio :)

[@stacischeetz7597]

Holy smokes!! Short, but MIGHTY!!! Legs on fire, but I did it ALL!! Strong for summer adventures!!

[@SeniorShapeFitness]

Oh yeah! Glad you felt the burn Staci :)

[@stacischeetz7597]

This is so powerful! Final two weeks before a big summer adventure-- getting my legs STRONG!! Your videos have helped so much!!

[@SeniorShapeFitness]

Great to hear Staci, I'm so proud of you!!

[@lauragovernali4332]

Nice, Lauren! What a great workout! And 14 minutes is even better 😂!!

[@SeniorShapeFitness]

Glad you liked it Laura and didn't mind the extra few minutes! ;)

[@stacischeetz7597]

Still working this one! Vacation on June 25 and my legs are stronger than ever!!

[@SeniorShapeFitness]

You go girl!

[@julieniemann3410]

Thank you so much for this amazing workout I loved it. I subscribed. 😍

[@SeniorShapeFitness]

Yay! Thank you Julie, so glad you love it :)

[@anmariemalvisi4235]

Love the 10 mn workouts . Got many compliments this summer on my toned body which is all thanks to you❤

[@SeniorShapeFitness]

Wow! Awesome Anmarie :)

[@karenoehler1661]

First time doing this one along with the 10 minute upper body…..could really feel the burn during this class. I think I will do both classes a couple more times this week. Also did the 10 minute stretch class on the mat! 😊

[@SeniorShapeFitness]

Nice Karen! It’s a challenging one 🙌🏻🤩

[@antoinettebayrakdarian7702]

So good! 😊Thank you Lauren.

[@SeniorShapeFitness]

Yay! Thank YOU Antoinette :)

[@juliemacefield3307]

WOW that certainly did burn 🔥added it onto the tabata class 🥵🙋

[@SeniorShapeFitness]

Great Julie, Love that you added it on :)

[@juliemacefield3307]

Thankyou Lauren another add on I found 👍👍🙋❤️

[@SeniorShapeFitness]

great!

[@stacischeetz7597]

Still going! Stronger everyday!!! I can't believe I can do all of this!!

[@SeniorShapeFitness]

I believe it Staci! You’re such a hard worker 🙌🏻

[@gaborkristof240]

Thanks!

[@SeniorShapeFitness]

Thank you so very much!!! 🤩

[@beckylo1721]

Thanks very good training for me ❤

[@SeniorShapeFitness]

You're so welcome!

[@tianabhada4892]

Loved it. Really creative moves!

[@SeniorShapeFitness]

Great! Thanks so much Tiana :)

[@RobertBrown-wl5nu]

Love this workout!!❤😎❤️

[@SeniorShapeFitness]

So glad!

[@anmolkhanchandani6220]

This is one of best leg workout i have ever seen❤

[@SeniorShapeFitness]

Thanks! So glad you enjoyed it 🤩🙌🏻

[@laurabeck2738]

Nice and effective quick 10 minute lower body burn 🔥 with my favorite move being the turn out inner thigh lift to cross over other leg!!! Added this to an upper body workout making it a full body workout for my Saturday!! Love your channel!!! 🙌🙌😊

[@SeniorShapeFitness]

Glad you felt the burn 😍

[@RobertBrown-wl5nu]

Good miring Lauren 10 minutes perfect, thank you ❤🤗

[@SeniorShapeFitness]

You’re welcome 😊

[@dianeheuel7033]

Love the 10 min. I add them after a cardio workout. Question? I have a pool. Looking to add exercises good for the water using water as resistance. Other than just swimming.

[@SeniorShapeFitness]

I don't have any water aerobics videos (at least not yet), but I have seen some good ones on KZbin!

[@heathercollins1271]

Great workout!

[@SeniorShapeFitness]

Thanks Heather!

[@YogiBethC]

Nice variety of moves here - the leaning on the elbows and kicking the leg out side was different.

[@SeniorShapeFitness]

Thanks 👍

[@margaretmartin6620]

Wow, I'm glad I found this! My new hip certainly needed this! Thanks.😀

[@SeniorShapeFitness]

So glad you liked it Margaret ! Pilates is great for your hips 🤩

[@susankrebo9904]

Whew. I combined this with the upper body strenth workout. My left side is much weaker than my right due to hip replacement. Have to pause & breath between repititions to keep going! I know I'll get stronger if I stick with it.

[@SeniorShapeFitness]

Good for you Susan! love that you just took a break, but jumped back in. Keep up the great work:)

[@Patriotgirl1130]

This was great!

[@SeniorShapeFitness]

Thanks Lauren 🤩

[@kellypantaleoni5166]

This was great! Loved the leg cross over section! Thank you for the burn💥💥💥

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Kelly :)

[@kathyharding2077]

Great little burn! Time for my yoga stretch out!

[@SeniorShapeFitness]

Excellent! Great combination Kathy 💜

[@smslone]

You are amazing 🎉

[@SeniorShapeFitness]

Thank you 🤩

[@Jenjenn0710]

😂 Just realized it says Senior Shape & I'm only 44😂. To be fair I'm going through a tough battle right now with my nerves and tendons. I couldn't stay upright for the 1st half and needed to lay flat on my back. I did appreciate it though I will be doing this workout again. Thanks!🎉🎉🎉

[@SeniorShapeFitness]

no worries Jen! My channel is for everyone and I'm happy to have you working out with me :)

[@myedits4525]

Wow, fire 🔥💪 thank you

[@SeniorShapeFitness]

🙌 you're welcome :)

[@kristinhernandez8946]

Great workout! My thighs and glutes thank you!

[@SeniorShapeFitness]

You're so welcome! Thanks Kristin :)

[@patlawrenson9579]

great leg workout today may thanks Lauren

[@SeniorShapeFitness]

You are most welcome Pat 🤩

[@heatherframpton9693]

Thank you, Lauren! ☺️

[@SeniorShapeFitness]

You're so welcome Heather!

[@joannep5233]

Great morning leg workout!💜

[@SeniorShapeFitness]

Thanks Joanne! 🙌🏻💜

[@francesoha2062]

Thank you,Lauren.

[@SeniorShapeFitness]

Nice job doing 3! 💜

[@pvlifestylefitness]

Excellent lower body workout my friend 👍 Thank you for sharing 👍

[@SeniorShapeFitness]

Thank you so much 👍

[@michaelscottpapercompany09]

wow this is for seniors?! i have a bunch of chronic disorders so i have to do very low impact exercises, and man i had a hard time keeping up! lol

[@SeniorShapeFitness]

Maybe try this one it's very gentle: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@CTBeachWalker]

Zowie! 💥 Some different moves, tough workout!

[@SeniorShapeFitness]

Glad you got a good workout Patricia :)

[@jillharrison5391]

Nice and challenging but I did it. Thanks Lauren!

[@SeniorShapeFitness]

You did this after the standing Pilates!?! 🙌🏻

[@jillharrison5391]

@@SeniorShapeFitness yes so it was even more challenging 😉

[@barbarap4918]

I will try that next time. Thanks

[@kathyellman130]

A little easier today. Second day in a row.

[@SeniorShapeFitness]

Glad you were not too sore!

[@RobertBrown-wl5nu]

Wonderful 10 min glutes workout ❤❤

[@SeniorShapeFitness]

Glad you liked it!!

[@victoriawinters5204]

Thank you! An amazing workout

[@SeniorShapeFitness]

So glad you think so Victoria :)

[@ClaudioAlessandri]

Awesome workout and you are very pretty, my dear friend! Congratulations! God bless you!

[@SeniorShapeFitness]

Thanks as always Claudio! :)

[@barbarap4918]

Great workout Lauren, thanks

[@SeniorShapeFitness]

So glad you liked it Barbara! 💜

[@nayanchaudhari9660]

You are best of best , I feel too relief my leg today

[@SeniorShapeFitness]

great!

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

😀

[@clchealingtherapies]

Holy cow. My body does not like this one. 😂 😂

[@organicchaser]

It was literally an unbearable pain in the neck. Maybe I need to work out my neck issues first, I have herniated discs in my neck. I would like some suggestions for that!😀 I’ll have to try something else for lower body, too out of shape for this one!

[@RobertBrown-wl5nu]

Super ❤❤

[@SeniorShapeFitness]

😊 Thanks Ruth!

[@kathleenm2860]

Well I found my weakness: glutes! This work-out is perfect and I'm reactivating that part of my body that has been "dormant". Love feeling those glutes working!

[@SeniorShapeFitness]

Happy to hear it Kathleen! Glute strength is so important and most of us have dormant butts from sitting all day!

[@jessicacampbell1903]

I like these. Can you do a lower body workout for edenma in legs?

[@SeniorShapeFitness]

Thanks Jessica! I would recommend doing my stretching videos for swelling in the legs. Some of the exercises in pilates would be great too!

[@audreymcgregor8779]

Great workout 🦵 thanks

[@SeniorShapeFitness]

You bet Audrey :)

[@SoozWeissbergsartspace]

Okay! Now I'm ready to take on the day :)

[@SeniorShapeFitness]

Proud of you!

[@rosierosie62]

Day 49, active resting day, hence only a shortie :)

[@SeniorShapeFitness]

Hope you have a great week :)

[@sarahdavis7566]

LOVED IT!!!

[@SeniorShapeFitness]

Awesome Sarah, thank you! 💜

[@katiafujisawa3309]

Wonderful work out. Thank you very much! Do you have any for text neck syndrome?

[@SeniorShapeFitness]

Thanks Katia! This workout would be good: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@katiafujisawa3309]

@@SeniorShapeFitness , I'll try it. Thank you very much!

[@juststartingover2735]

Thank you!

[@SeniorShapeFitness]

You bet!

[@kathyellman130]

That was a burn. 🥰

[@SeniorShapeFitness]

glad you felt the burn, now you can look for the changes :)

[@kathyellman130]

Absolutely. I can't believe how much better my arms are looking. I lost about 24 pounds (though I wasn't horribly overweight about 2 years ago., but got myself back down to high school weight of 112 pounds. I'm about 115-116 now. All my skin on my arms and legs was hanging on me. My arms are definitely tightening up. Bike riding has done tons for my legs but even planks and knee pushups were not getting my arms looking like they do in just 5 days of your arm videos! I'm going to keep it up!

[@SeniorShapeFitness]

@@kathyellman130 That is so aspirational Kathy! Good for you :)

[@sarahdavis7566]

Loved it!!!

[@SeniorShapeFitness]

Great to hear Sarah, thanks :)

[@rebeccahatch1930]

Feel the 🔥. Thank you 😊

[@SeniorShapeFitness]

Great! Thanks Rebecca 💜

[@amiles2895]

I stumbled on this exercise and I must say I see a difference in my legs. I was wondering do you have a good ab video too? I have done many different ones but see no change. The belly flab just doesn't shift.

[@SeniorShapeFitness]

Glad you like this one! I have many videos for abs, but any ab video will tone the actual muscles and build a stronger core. You need cardio and strength training to lose fat/weight anywhere on the body. Check this one out: Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners kzbin.info/www/bejne/mpvUYZljmtOHaKc

[@amiles2895]

@@SeniorShapeFitness Thank you so much for responding and providing an exercise video for this. I will definitely do this one.

[@nomeolvidesful]

🙃 Love this !!!

[@SeniorShapeFitness]

Yay! Thanks Patricia :)

[@danielz1666]

Can you do these athe the end of leg strength training exercises or before?

[@SeniorShapeFitness]

can you please rephrase your question? These are leg strengthening exercises in which you can do anytime

[@aicpaicp3782]

Will this tone the muscles and melt of the fat?

[@SeniorShapeFitness]

It's great for toning the muscles. For weight loss, I would recommend cardio as well as strength training.

[@gaborkristof240]

Can you please tell me beside the “10 minute lower body workout floor exercises for legs and glutes” which of exercises are for lower back? Thank you! Gabor Kristof

[@SeniorShapeFitness]

Sure, here is a good one: Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt kzbin.info/www/bejne/pqarqnuFeamhsJY Also, mat Pilates is great for the lower back

[@nomeolvidesful]

Excelente !!!

[@SeniorShapeFitness]

Glad you tried it Patricia 💜

[@cynthiamacdermid5131]

Question. I find it difficult to be position supporting myself on my elbows. Weak abdominals I guess. Looking for lower body workout for beginning horseriding. Am I getting leg and glute workout if I'm flat not supported by elbows?

[@SeniorShapeFitness]

Yes Cynthia! A great modification is to just lay your arm flat supporting your head. You may feel a little less stable. Make sure keep your hips level and try not to rock back. Hope that helps! I would also recommend any of my pilates workouts. They are great for core, and inner thighs and posture which are all needed for horseback riding :)

[@cherylkeys1284]

Intense!!!!

[@SeniorShapeFitness]

and effective :)

[@marinellameinardi3293]

Bravissima 👏👏

[@SeniorShapeFitness]

Thanks so much Marinella :)

[@rrb2895]

Just right

[@SeniorShapeFitness]

Glad you think so! Thank you :)

[@dawnking6601]

Burn burn 🔥

[@SeniorShapeFitness]

Ah, in the best way right?!?

[@CristinaNunezTV]

Will this workout make my legs/thighs thicker?

[@SeniorShapeFitness]

Absolutely not Cristina. There are no weights involved so it's impossible to add bulk.

[@CristinaNunezTV]

@@SeniorShapeFitness can you please do a floor based workout to make legs/thighs thicker that does not involve squats?

[@SeniorShapeFitness]

@@CristinaNunezTV sorry, I was confused, most people don't want thicker thighs. I'm not sure it would be possible to do a floor workout that would be able to build that much muscle. The only weight you can really load on the floor is ankle weights and those aren't heavy enough to get a large amount of muscle build that you are looking for. The only move that I can think of would be hip thrusts (placing a barbell on your hips and lifting your glutes) because my channel is focused on beginners and seniors, this is not a move that I would normally include in my videos.

[@cherylcosgrove511]

That elbow balance hurt my neck! Bummer😮

[@SeniorShapeFitness]

try relaxing a bit, keep your neck in line with your spine and look down slightly. That should release any pressure.

[@cherylcosgrove511]

@@SeniorShapeFitness thanks for the advice!

[@barbarap4918]

I have a question; when I was doing the legs raises propped up on my elbows, my neck started to hurt. What was I doing wrong?

[@SeniorShapeFitness]

Great question Barbra. A few things: try relaxing your shoulders and also tuck your chin a bit. If your head was hanging back, you may have felt it straining a little. I’m assuming the tension went away as soon as you switched positions? The neck has lots of muscles that we need to be strong too. I’m thinking your neck muscles are not used to this position, and just like any other muscles, they get tired when we exercise them.

[@juliehoot3916]

👍

[@SeniorShapeFitness]

Thank you Julie 💜

[@mariettekhoury2346]

Hi Lauren. Is this workout good for spine and femur osteoporosis?

[@SeniorShapeFitness]

Hi Mariette. The muscle building is great for osteoporosis. I think for the side-lying exercises you should rest your head all the way down on your arm instead of supporting your head in your hand. This way you will avoid any curvature in your spine. Hope that helps!

[@mariettekhoury2346]

@@SeniorShapeFitness Thank you Lauren for your response. Your workout is always wonderful and I always enjoy doing exercices with you but sometimes I'm afraid to do some mouvements because of the osteoporosis. I would appreciate If you mention during your workout which exercices to avoid with osteoporosis. Thank you so much!

[@SeniorShapeFitness]

@@mariettekhoury2346 I just filmed another strength and balance workout that is all osteoporosis friendly! I will post in about three weeks time.

[@mariettekhoury2346]

@@SeniorShapeFitness Great! thanks 😊

[@ingvaro.8114]

🦵👍👏

[@SeniorShapeFitness]

👍🏻🤩

[@gregwilliams1453]

this hurts my neck and shoulers

[@SeniorShapeFitness]

Make sure your head is tilted slightly forward (tuck your chin) that will relieve any tension in your neck and shoulders.

[@MsStephanieJane31]

This was a lot of fun 😍💖💜❤️🩷

[@SeniorShapeFitness]

Awesome!