10-minute meditation to calm racing thoughts

A 10-minute meditation to calm down a racing mind with mindful imagery. This meditation can support with anxiety, ruminating thoughts, and difficulty settling down. Can be done in a comfortable seated position or lying down. xox p
Music by John Levine
Track ‘Spirit’
For find out more please visit:
Website: www.silenceofmusic.com
KZbin channel: / jlevine99
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@waitasecond3]

Loved this ❤ listened as I was journaling at the end of my day. Next time I’ll listen to it and then journal about how it went 😊

[@lilylau-enright9234]

Paula, please record more guided meditation classes. Your beautiful voice, descriptive imagery, and gentle guidance are ideal for our daily practice. Just perfect. Thank you and Namaste.

[@forwardfaith]

Absolutely.

[@natashaparry4468]

Yes please 🙏 ❤

[@ingerohman9244]

🙏

[@tiffanyguinn2692]

Thank you so much for this video. Been suffering with racing mind, anxiety and depression over my mother. It is really bad tonight. I feel a bit better. Well continue coming to this page and freeing myself..positive thoughts for all that suffering the same things.

[@kath1]

What a beautiful meditation! My mind was able to slow and relax with that horse and shooting star. Definitely one of my favorites!

[@amyilan6956]

Revisited this beauty today. I have been you faithful student since corona and am so grateful every single time. Namaste 🙏

[@jackelinslack4400]

So lovely, Paula. You have a gift, and we are grateful recipients. Thank you.

[@yogaphine908]

wow! loved the imagination of the horse and the landscape❤

[@jarrododonnell4707]

Thank you Paula 🙏 for this beautiful meditation. I could really visualize the landscape and the horse trailing into the sunset complete with the dust and I noticed how my mind began to settle as the horse began to also. I thoroughly enjoy your meditations as your voice is so soothing , love your yoga vid's too, very relaxing 🤍

[@kositrenivojnik]

Very easy to followe, thank you so much! Love every single moment of that horse ride❤

[@kitandkaboodle7]

So lovely to come back to you (after a many years absence!)! Hearing your beautiful voice and horse journey thru the sunset felt like a personal welcome back. 🙏🏼💜

[@silog21]

Excelent meditation! Would love to see more short yoga nidra videos from you. You're amazing!

[@carolina6683]

Beautiful. You have a gorgeous voice, Paula. Namaste ❤

[@angelicarubino8664]

Lovely meditation❤

[@nabazeki7460]

Thank you so so much❤

[@magicworldbyjorg]

[@casildaplatero1115]

Thank you. ❤

[@claudiaalmeida9905]

🙏

[@natashaparry4468]

❤❤❤❤❤

[@LastBeautifulFriend]

❤🙏🏻❤️

[@Zumalie]

😌

[@kelsey3824]

That was beautiful and deeply calming and nourishing. Thank you once again Paula ❤

[@natashaparry4468]

I keep coming back to this ❤

[@yoginimelbourne]

So lovely to hear, thanks for practicing xox

[@annatassi4035]

Thank you Paula. ❤ your voice is loving kindness 😊❤🤍💚🙏

[@ellem4067]

Thank you, Paula. Beautifully done and very helpful. 🙏

[@rebeccadavies6325]

Thanks for this on a morning when I felt overwhelmed x

[@yidema-p7f]

What a blessing, thank you so much Paula.

[@randaashqar8957]

Thank you so calming ❤

[@yoginimelbourne]

You're welcome 😊 x

[@user-qu8zs7vs1x]

@@yoginimelbourne I would love more meditations from you, especially a longer "safe space visualization", maybe 20 minutes long, as I find the current 10 minute one SO effective but sometimes wish it was longer to really spend more time in that safe place, guided by your calming voice.

[@sueh3426]

Thank you Paula. 🧘‍♀️🙏

[@Kelli85]

Thank you. ❤

[@ohmyrukku7746]

Beautiful ❤

[@sylvie4477]

🙏 Sylvie 😊