Quick Morning Stretching Routine For Flexibility Mobility and Stiffness

Welcome to this 10-minute full-body morning mobility and stretching routine to help improve flexibility and strength and release tension. This routine is excellent for all levels but will also help with beginner - intermediate levels to help open up their tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Mobility’ course: www.timsenesiy...
Practice at home, gym, or outdoors; no equipment is needed. By the end of this routine, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit from it. Hit ‘like’ so you can come back to this video when you need a guide to improve your flexibility.
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15 Min Morning Mobility: • 15 Minute Morning Mobi...

[@mayrandrade_art9786]

I did this twice! I am breathing deeper and in more relaxed way thanks

[@yogawithtim]

So good to hear that!

[@jduncanhall]

Definitely worth doing it twice. Thanks, Tim!

[@yogawithtim]

You bet!

[@timothysiragusa5085]

Namaste Teacher 🙏🏼😌

[@yogawithtim]

Namaste 😊

[@annwarneka868]

Grateful! Thank you for this slower video. Focus on hips and shoulders is what I needed. I work at a desk all day, and those areas are tight. I did the video twice in a row and noticed an exponential difference!

[@yogawithtim]

Excellent. Thanks for the feedback

[@stevec1945]

Wow! Doing it twice was really good, I felt the difference.. great routine! 🙏🏼

[@yogawithtim]

Great to hear. Thanks

[@mmklosek3894]

This stretching routine is absolutely amazing. I decided to go for a stretch this time instead of full flow class as my body felt unusually tired and stiff. It made a world of difference to how I felt afterwards. Thank you Tim ❤

[@yogawithtim]

You're welcome and so good to hear!

[@Kim-qz7qh]

I download your yoga creations for sauna hot yoga. Kassandra for evening & Charlie for morning, but for some reason a dose of Tim during those sessions fills my heart for a great detox & release. Thank you for your content.

[@yogawithtim]

You're so welcome. Thanks Kim

[@sophiapolenz3400]

I thought yoga was pointless. Then my physical therapist recommended one of your yoga for back pain videos. I have been tuning into your channel ever since, especially recently. I’ve done your classes everyday this summer and ALWAYS. ABSOLUTELY ALWAYS. I feel refreshed, reset, and ready to get back to work (or whatever I have to do) afterwards. THANK YOU SO MUCH ❤ I will continue watching your videos forever now! 🫶😁

[@yogawithtim]

Hi Sophia. So good to hear this. Thank you

[@kateedmonds9900]

I enjoyed this, several new poses/movements. A nice change from all the fabulous woman yoga guides. Thank you.

[@yogawithtim]

You're welcome Kate

[@valeriakaplan]

The second round felt like a totally different routine. Great idea. Thank you, Tim!

[@yogawithtim]

You're welcome Valerie

[@hoffstir]

I did x2. I didn't think I had it in me for 30 min, but that motivated me with such an approachable flow

[@yogawithtim]

Awesome! Thanks

[@michaelosit9783]

Thank you Tim. Yeah it made me feel fluid. It feels like I'm ready to dance while cooking breakfast 😅. Much ❤ and appreciation. Enjoy Bali.

[@yogawithtim]

Nice! Thanks Michael

[@sabrinabrancato9066]

It definitely feels great. Thank you!

[@yogawithtim]

You're welcome Sabrina

[@RachelIsRunning]

Great session again Tim! I completed it x2 and my back and hips really improved. I'd a 60km cycle yesterday and a day at a desk.. love how much this helped me! Thank you 💚

[@yogawithtim]

So good to hear!

[@vickimc7322]

Thanks, Tim! This is a good stretch for after a long dog walk in the morning heat. I especially love the squats. My knees say thank you also. Namaste.

[@yogawithtim]

Hi, Vicki. Glad you liked the squats! Namaste

[@bobdebrouwere1655]

Great morning stretch. Doing it for a few weeks now and my hernia (low back) feels better now

[@yogawithtim]

Good to hear!

[@marygreen8127]

Thank you Tim. I did this practice back to back and I found myself more engaged in my body movement, I was able to slowly lengthen in each pose during the 2nd round. I find that having a mirror reminds me to position over my shoulders/wrist and hip/knee so not I don't sink down into the joints, also tried with blocks which is very good. Left me super relaxed but energized

[@yogawithtim]

Good stuff. Thanks for sharing

[@rebexy86]

After a long run last night, this felt great in the morning! Thanks Tim!!

[@yogawithtim]

Good to hear!

[@Jackie-su5rn]

Great class, much needed after long day at work.

[@yogawithtim]

Thanks Jackie

[@besaorana]

Thanks Tim, I did it twice, and the second time it was a lot more easier 😃

[@yogawithtim]

Excellent!

[@christineTTSP]

Just found your channel...love that you had choices geared towards beginners with just the right blend of stretching & strength (squats/plank). Look forward to exploring your shorter options as right now in my life 15-20" practices are what fits. Thanks so much!

[@yogawithtim]

Welcome to the channel Christine. There are more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

[@Nortonius_]

Thanks Tim, always enjoy these not exactly a yoga practice but uses some yoga movements videos! 🙏🏾☮️

[@yogawithtim]

Glad you like them!

[@ekaterinakholyavskaya1711]

It feels too good, thank you!

[@yogawithtim]

You're so welcome!

[@marinayanay-triner3262]

Loved this practice! Thank you Tim

[@yogawithtim]

Glad you enjoyed it!

[@lisahand7621]

I did this in the garden and it was bliss. I have 3 small children and we run a pub, and I’m an artist, so the small amounts of time I get to do yoga (which I haven’t managed to do for years) is sacred. Thank you for making it so easy to come back to. 🙏🏻

[@yogawithtim]

Thanks Lisa. There’s more short ones on the channel. In the search bar on my site type in short Then you’ll see all the short ones 😉

[@micailoutraore5807]

Loved this. Thank you

[@yogawithtim]

You are so welcome!

[@jessemejia6160]

It was delicios!!!! Thanks Tim!!

[@yogawithtim]

Welcome Jesse

[@BeingWildandFree]

Perfect routine for post Bikejor with Tim, my hound 🐕 🚵‍♀️ 😂 Thank you Tim 🙏🏼💙✨x

[@yogawithtim]

Most welcome 😉

[@yogawithsuze]

Fabulous thank you and love the location too. Did it a couple of times through and it really makes a difference. Ready to start my day no. Big thanks as always 🥰🙏

[@yogawithtim]

Nice feedback. Thanks

[@carlosjavierpenacastellano4824]

Dear Tm this is awesome. thanks a lot !!

[@yogawithtim]

Thank you Carlos

[@kirstymacfarlane1620]

Thanks Tim for another excellent practice. Was nice to take my focus away from my back. I've been doing your back rehab video for about 6 weeks now and for the first time in goodness knows how long, I was able to reach round to my lower back on the left without any pain on the right. My husband keeps asking me why I don't do my own practices now I'm a teacher, I told him that you never stop learning yoga and you're hands down one of the best yoga teachers! I appreciate the guidance, love and light 🙏🏼🧘🏼‍♀️🤍

[@yogawithtim]

Thanks for the nice comments and so glad this helped 😉

[@mob4355]

Thank you 🙏

[@yogawithtim]

Any time!

[@Olibelus]

Thank you very much, did this two times in a row! Feel so much better.

[@yogawithtim]

Great to hear. Thanks

[@BreathBoulders-um9zk]

This was dope! Did it 2x feelin ready for the day 🤘 thanks so much

[@yogawithtim]

Awesome. Thanks

[@sandramellon8331]

Thank uou! Love the 7 day series, especially the 20 - 25 minute videos which is sometimes all I can have time for.

[@yogawithtim]

Thanks Sandra

[@tonivandyke]

My body feels great to start the day. Namaste Tim han 🙏

[@yogawithtim]

Thank you. Namaste

[@ryliegardner3680]

I’ve been dealing with back pain since February. Can’t run, which is my biggest passion so this is a nice outlet.

[@yogawithtim]

You might want to try the back pain videos. In the search bar on my site type in back pain and you’ll see the back pain videos. Wishing you health and healing 😉

[@shanfazelbhoy9491]

So nice, thank you.

[@yogawithtim]

You're welcome!

[@hujin4378]

I feel the whole world is getting better by practicing yoga with Tim! ❤ Namaste 🙏

[@yogawithtim]

Thank you!

[@YogiBethC]

This was nice - I need to squat more! And I did the last few moves with a resistance band, which worked well.

[@yogawithtim]

Good to hear. Thanks

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@yogawithtim]

You're welcome

[@brendalongacre487]

This was amazing! A cross between thread the needle and low lunge. I've saved this one; hoping I can find a way to download it.

[@yogawithtim]

Thanks Brenda

[@fayelosophy]

Thanks!

[@yogawithtim]

Welcome!

[@sallystone6664]

Thanks Tim..I did this twice..really effective at relieving all over body stiffness.

[@yogawithtim]

Great job!

[@DiEgO200794]

Really love this mobility videos. I was suffering shoulder and rib pain because I slept crookedly on a trip 😂 and this video totally helped me with both

[@yogawithtim]

Glad to hear it helped

[@peterbejger3356]

Yes! Twice is nice! An excellent sequence for those creaky mornings...

[@yogawithtim]

I hear you!

[@lou15176]

Both my hips/back or something 😂 cracked on both sides in that gate pose rotation twist 😮 😊

[@yogawithtim]

Nice : )

[@dottiedepaolo4701]

In that second round, I felt so much better! Awesome way to start my day. Thanks, Tim!

[@yogawithtim]

You're welcome Dottie

[@annwilliams8092]

A peaceful and effective way to start the day. Squats are not my friends. Thanks Tim. 😊🙏

[@yogawithtim]

Understood. Thanks Ann

[@alizzz3030]

Thanks alot💗

[@yogawithtim]

You're welcome

[@paulinevanrheeden8523]

Didn’t have much time today and took this short mobility routine, I really enjoyed it and feel much more flexibel now👍🙏

[@yogawithtim]

Thanks Pauline

[@richellekalman1718]

I feel like I should make time to do this every morning!!!

[@yogawithtim]

It's a good one - right?

[@nandinichaturvedi4604]

Thanks for this. I did it twice....felt better. Can u show some core exercises separately Sir?

[@yogawithtim]

Good idea thanks

[@nicolematino7143]

Yes! Feels way better!

[@yogawithtim]

Thanks Nicole

[@GolnazJamsheed]

Wow, this was really great! It works perfectly for both energizing in the morning and winding down at night, as well as for breaking up long periods of sitting. Thanks for sharing!

[@yogawithtim]

You're so welcome. Thank you

[@claireguthrie500]

I feel so much better thank you!!

[@yogawithtim]

Good to hear!

[@moisespineda198869]

Definitely feeling much better now! Thanks 💛

[@yogawithtim]

Great and good to hear

[@WagnerStoffelOne]

Hey Tim, cheers from Brazil! Your content is awesome! Can you make a 10min bedtime routine focused on lower back pain? Sorry if you already did, but I just found 20+ bedtime routine.

[@yogawithtim]

Check out my back care classes they’ll work good before bed, and you need more than 10 minutes if you want to change things :)

[@WagnerStoffelOne]

@@yogawithtim Got it! Six hours on chair versus 10min compensation, really sounds unbalanced 😅 Thanks for the tip, I'll look for the back classes, thanks Tim!

[@sarahmaloney3492]

Thank you. And exceptional mobility class.

[@yogawithtim]

You're so welcome. Thanks Sarah

[@razaijaz8619]

This was an awesome stretch, especially the ones for the inner legs!

[@yogawithtim]

Cool! Thanks

[@TanyaVerquin]

Feel much more space in the body, thank you!

[@yogawithtim]

Awesome! Thanks

[@acmpmen]

Great for post surfing! Thanks Tim!!!

[@yogawithtim]

Awesome. Thanks

[@margaretek5350]

Thank you Tim this was amazing with one round! Will do twice when more time! 🙏🙏🙏

[@yogawithtim]

OK. Cool. Thanks

[@davidparmentier847]

Super…❤

[@yogawithtim]

Thanks David

[@mckev1]

Nice gentle stretches, much appreciated, Tim, Thanks!

[@yogawithtim]

You're so welcome

[@marykathleenruddy1905]

This was so delightful! Thank you!

[@yogawithtim]

You're so welcome

[@BrendanHills]

That's a great warmup - thanks Tim.

[@yogawithtim]

You're welcome Brendan

[@sherrysubrati7831]

Amazing

[@yogawithtim]

Thanks

[@sangokipozi4611]

Thankyou. I attempted this exercise though one year ago I had total knee surgery. So it wasn’t easy but I managed. I don’t know if it’s ok to continue with this. Anyway I enjoyed the session 🙏🏾

[@yogawithtim]

You're welcome. Best to check with your Dr. or Physio/PT

[@chefdbakes]

That was excellent! What a wonderful way to start my day! Thanks!

[@yogawithtim]

Glad you enjoyed it!

[@sunchaunverzagt1460]

Beautiful sounds. !love your yoga practice. Thank you.

[@yogawithtim]

You're so welcome!

[@bjuly02]

Uuuh thank you 😊so much yes my body is feeling much much better right now I been following you fur awhile about 1 year now thanx so much 💛

[@yogawithtim]

Good to hear. Thanks

[@mandcbruce]

That was great--just what I needed. Can't travel right now so thank u for taking us with u. ❤

[@yogawithtim]

You're so welcome

[@bellyjewel]

Just perfect for the morning 🙂

[@yogawithtim]

Nice! Thanks

[@ciganaintercambista2712]

Awesome flow to practice the morning after a workout :-)

[@yogawithtim]

Sounds great!

[@powernapper503]

Feels so good at night after a long day on my feet too!

[@yogawithtim]

Great!

[@sylvie4477]

Magnifique !!! merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie

[@MyBigles]

Perfection, thanks Tim!

[@yogawithtim]

My pleasure!

[@ChakraPowers]

🙏 love

[@yogawithtim]

😉

[@janineferguson4349]

Hi Tim thanks for this. I was strength training yesterday and woke up with doms big time. Did this twice and feel way better. Although still frustrated after years of yoga still can’t make my body move into a squat. Any suggestions?

[@yogawithtim]

Try my mobility course on the CmC ;)

[@Diara_91]

I know this place. 🙌🏻

[@yogawithtim]

😉

[@randaashqar8957]

Very good morning flow ❤

[@yogawithtim]

Thanks Randa

[@sophiesimmons229]

Thank you Tim. I love this practise and will definitely be incorporating it into my morning stretch routine. Quick question…. Why does pushing yourself around 70% into a stretch (that’s me!) impact the timeframe in which you begin to notice any changes in your body. This might be a long question thinking about it!😂

[@yogawithtim]

If you push into a stretch instead of relax the nervous system created more tension and prevents you from going further.

[@lalalablair]

Wow, my shoulders feel way more open!

[@yogawithtim]

Great to hear it. Thanks

[@BETZABELV]

Gracias 🙏 and amazing nature spot ❤

[@yogawithtim]

De nada 😉

[@miguelius0303]

Gracias por tu clase !! Lugar bello . ¿ y Ollie ? ...Saludos desde el sur del planeta 😊

[@yogawithtim]

De nada. ollie volverá

[@marcriley539]

I thought it was random but I’ve been noticing recently male yoga instructors posting videos with them shirtless on the thumbnail but has their shirt on for the entire video. Is there a specific reason they do this?

[@corinnecampos8299]

😂

[@yogawithtim]

Click bait 😉

[@marcriley539]

@@yogawithtim haha! I’m a fan with or without the shirt. Just legit thought I was crazy and clicked the wrong video when the thumbnail doesn’t match any part of the video lol

[@murphybed7919]

I mentioned this a couple years ago as well lol

[@yeslee4581]

Hi Tim, I love your videos! I'd like to join your conscious movement community. Is there some type of coupon you can provide for your regular viewers?

[@yogawithtim]

There's a free two week trial for all viewers. Here's the link: www.timsenesiyoga.com/consciousmovement

[@ventonventon]

❤❤❤

[@yogawithtim]

😉

[@49ers_red_and_gold2]

I'm a new subscriber. I need your help, Tim. I'm a beginner as well. I feel like yoga will help to improve my sex life 😉

[@yogawithtim]

Welcome to the channel! You might like the ‘Yoga for Beginners’ series. In the search bar on my site type in beginner and you’ll see the beginner videos 😉

[@flor.7797]

Thumbnail lies: I was promised shirtless Tim

[@yogawithtim]

😉

[@shanecasebeer1364]

Ah yes, I always get a bit of stiffness when following Tim Time videos 😉

[@yogawithtim]

👍

[@maxameddiiriye-uw1gi]

Please my problem is gracills muscle. How i fixed this muscle. ❤

[@yogawithtim]

Have you already completed my beginner series and 30 day challenge?

[@Moveonlessons]

Thanks I feel more heat in my knees at the end of the class. Felt grateful to do every movement and I would like to keep working on my flexibility to be able to squat and bend when I am 60,70,80,90 and hopefully 100

[@yogawithtim]

Awesome! Great job - great attitude 😉

[@yogawithtim]

Unlock your potential and fastrack your flexibility with the ‘Mobility’ course: www.timsenesiyoga.com/consciousmovement

[@The508ranger]

💪🏾💯🔥🔥🙏🏾🫡

[@yogawithtim]

😉

[@antoniaacquistapace1420]

Thanks!

[@yogawithtim]

Thank you!

[@vickimc7322]

Thanks, Tim! I have been away from the mat because of back/hamstring issues and vacation travel. This little practice is a good way to return to it gently. I will be checking out the new series for back health in the next few days. Namaste.

[@yogawithtim]

Thanks Vicki and good to hear from you. Welcome back and wishing you good health and healing!

[@vickimc7322]

@@yogawithtim Thanks, Tim! I'm gonna need a minute to get back my strength and flexibility. Hoping my hamstring is all better.

[@mariodevilmanlee]

I feel a lot less tight after the class

[@yogawithtim]

Great to hear. Thanks Mario

[@ashleyirvine8536]

Great class!😊

[@yogawithtim]

Thanks Ashley