10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]

Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way!
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#DailyStretch #RecoveryStretch #JuiceandToya

[@pamelareeves7527]

I am an seasoned athlete and dancer. Listen to me when I say this stretch routine is excellent ☺️

[@iamtedsanity]

I did this today as a recovery stretch, and it really helped relieve my sore muscles! This is a good routine for those who are sore

[@heatherrussell9572]

I literally just found your page! I seasoned in yoga and plyometrics! Just getting back in the gym after surgery and Im so glad I found you guys!! You’re amazing 🔥🔥

[@loriem1031]

This is something I'll def be using tomorrow! I'm a runner and I need a routine like this....and y'all do all the movements slow, steady and not jerky...easy to follow!

[@teddieguns2631]

I love these stretches. I use them as kind of a wake-up call for my body, first thing in the morning.

[@KeaneLuvr]

I had a Juice & Toya morning, and I feel pumped! Thanks for all you do!❤

[@Cruithear]

This is awesome. I was recently diagnosed with leukemia and am taking a chemo pill, so I can only do light exercise. This was perfect for me... thank you so much!

[@annisaerou1097]

Stretching feels so relaxing today, exactly what I need. See you in week 2 Summer Ready guys! Thanks Juice and Toya for making the challenge - cannot wait to see a shift in my mind, body, and soul 🔥

[@izziestevens5835]

Just did this stretch workout, and goodness! I LOVED EVERY SECOND OF IT! I loved the pace, every stretch, and especially the BACKGROUND MUSIC! Everything was aesthetically pleasing and will add this to a study playlist for whenever I feel I need to take a deep breath and need a little pick me up! This video so far has been my favorite of the summer workout challenge 😊 Absolutely LOVE IT!

[@shaynedaniel6603]

Week 4, Day 5: Challenge completed !! I had bumps in the road but overall I believe it was a successful journey. I have a better understanding of working out and plan to continue in some form or fashion. I already have a few Juice & Toya videos planned for next week and will start jogging/walking as well. Thanks for everything!!

[@dilekyucel6336]

1 yıldır sizi takip ediyorum çok iyisiniz sayenizde göz görülür bir incelme oldu teşekkür ederim size 🙏🏻

[@mtracy2k]

Week 3 Day 4(2): This was a great addition to the recovery day. It relieved a lot of muscle tension and soreness. I feel relaxed and ready for the next day’s routine. The full body recovery consisted of extra reps of stretches + mobility and 30 minutes active recovery yoga. Let’s Go ! 💪🏽🔥💪🏽

[@YourdaWince]

Let’s go! Discovered this channel within the past few weeks as I began my own workout journey. The medicine ball workouts are what got me good! Been loving the videos ever since then. Great content y’all!

[@Becky.R1322]

W3D1 SRC 2023 Got my stretch in. This is a great one. My goal is to get back to implementing stretching with every workout I do. Taking the extra time for that makes all the difference in so many ways. Feeling great starting week 3!!

[@emiliaaa127]

2023 Summer Ready Challenge Week 1 - Day 6 The first week is done!! I did this stretch a little late but better late than never. I feel so ready to relax tomorrow and then start week 2. ☺️

[@cookiesnmilk7846]

Week 1, Day 6 [29/04/23]; Done. Nothing better than a stretch after being sore for the whole week. I'm so excited for the second week! See you there, we got this!

[@ShaunConnor-l9m]

It's such a great way to end week 1 of the challenge! I enjoyed the lower body stretchs the most. I'm motivated to stretch after each workout.

[@janethgutierrez3496]

SRC 2023: Week 1 Day 6 Did this one after Day 5's Tabata Workout and now my muscles feel less sore.

[@McCrazyFit]

I appreciate the active stretching bc I can get bored sitting in a static stretch. Thanks J&T!

[@annamiller7020]

I recently found you two and I can't say enough good things. Y'all are the best! Encouraging, supportive, providing quality workouts and you can just tell that you love what you do and doing it together. Love it all. Thank you!

[@boboblueblue2]

I liked the way that this was set up with the preview, the time to change and the countdown timer! I will definitely come back to do this again!

[@justaguywithpositivity]

So Happy for all your success and the new addition to the family

[@eaglesandhurricanes]

Week 3 Day 4 This stretch has me feeling so calm and relaxed. Perfect way to wind down from a long work day! I love it!

[@sushmitasaikia1879]

Believe me this stress relaxes the body to a great extent. I did this after an advanced level dumbell workout and all my stiffness is gone. Do this yourself and feel it. Thank you juice and toya for your videos, I have been consistent with you guys and I can't really thank you enough for the change I have seen in my body shape. Love from INDIA 🇮🇳

[@robivm4560]

Thank you for these stretch exercises. They have helped me get rid of my back pain.

[@eaglesandhurricanes]

Circled back to this stretch and mobility workout. What a great way to wrap up the anniversary challenge. I’m proud of myself! Week 4 / Day 5

[@janethgutierrez3496]

SRC 2023: Week 2 Day 6 catch up. Paired this one with day 5's workout and it was lovely.

[@namjnhee]

Thanks so much! This was more intense than I expected but perfect for warmup!

[@elizeanedossantos726]

I found this vídeo by chance and I couldn't be happier! It covers a lot of the streches advised by my physio but in a more fun way. I just had a go and loved it, thanks guys!!

[@oliviabanister4538]

This feels so good! Wanted to start stretching and went straight to Juice and Toya. I've never been disappointed here!

[@cachetonx3]

Week 3 Day 4 continuation! Was super excited to see a new video on the roster! Those outer hip stretches never fail to crack this little part of my back, and I looove it. Definitely going to be coming back to this one for daily stretches/warm ups before workouts 💪🏽

[@joshcoate1868]

Thank you Juice and Toya. God Bless you both.

[@MelS184]

This stretch routine was a great finish to my Day 2 of the 2023 Summer Ready Challenge!!! I used it for today because I needed to cool down.

[@cachetonx3]

Week 4 Day 5 continuation, this stretch felt so good to do after an intense AMRAP workout. A pleasant ending to this anniversary challenge, we did it y'all! Thank you Juice and Toya, congrats everyone, and make sure to drink some water 💧

[@janethgutierrez3496]

Week 4 Day 5: Did this workout prior to completing today's AMRAP. I definitely feel that my muscles are more relaxed now and I am ready to tackle the finish line!

[@Flellz]

End of week 1! Hit another tennis session today. Body is feeling great, and energy is up. Shoulders feeling sore and fatigued, but the rest day will get me ready for week 2. Going strong 🎉

[@emmarawlinson5598]

I loved doing this this morning and I totally want to try and fit this in more regularly during each week. Any hip flexor stretches are my favourite!

[@mallory837]

Week 4 day 5. Last stretch of the challenge. Always feels amazing and now it's time to shower off all this sweat from the previous workouts! Thank you 😊

[@CdAnne-ps4kk]

Love this one! I started off with the other 10 min one and have done this one for the past bit. 🎉🎉 Thank you guys!

[@Lexipalmer1626]

Good stretch session! I’ve been feeling tight and sore. This was perfect for today. Week 4 day 3 ✅

[@cookiesnmilk7846]

Week 3, Day 4 [10/11/22]; Done. So thankful for this stretch routine; it relieved the soreness, especially before going to sleep after a long day.

[@PeterTran-p7h]

it makes me so happy to see how much yall have grown during the past few years. Me and my classmates started doing your videos in the beginning of the pandemic to stay fit & healthy and 3 years later we're still doing your videos! love yall so much. congrats on all the much deserved success!

[@s.w.9338]

Week 3 Day 4.....omg so relaxing and perfect for a recovery day. Great job guys!

[@angeljrfranco5070]

This is great warm up stretch routine for me. Just to start my day. Thanks guys for this upload. Very useful. Cheers to both. 😉😊👍💪

[@kbee9175]

Thank you guys! I’m for sure doing this all the time. ❤

[@classic_capri2679]

Week 3 Day 4: These stretches felt really good. Especially for another full workout tomorrow.

[@ketovore133]

This was amazing!! I did this stretch before I started work❤❤

[@Courtso_lovely]

This stretch was perfect

[@alexisernst3623]

Good Saturday recovery! I need to remember to stretch and take care of myself!

[@janethgutierrez3496]

Week 3 Day 4: I am feeling less sore after this one, loved it.

[@sheavoynnewilson4329]

That was amazing!!! Hit every spot in such a deep stretch. Feels sooooo good after!!!

[@kristink4530]

Needed this after a pilates workout. Haven't done in a while and whoo those small movements are killer! This is an awesome stretch variety. Some I've never done. Loved the music! Thank you for sharing👍

[@breejenecampbell8345]

Thank you for this🎉 new to working out and didn't know stretching was so important

[@richelleedavis]

Great stretch workout to end day 6 of the summer workout challenge. Ready for week 2!❤

[@Queenmelissa7]

Week 3 day 4 🎉 : small win 🏆 When doing the bicep stretch i noticed muscle definition on my arm, im so excited 😭 🙌🏾. Also love the new layout.

[@michaeljacksonfan193]

That daily stretch routine before bed helped to relax myself and my muscles

[@rosehowell3966]

Week 3 day 4, I ended up doing the premiere before hand lol ready to do it over again tomorrow!

[@vanessalozanoreyes]

I couldn’t pick a favorite stretch…. All felt good! Way to end week 1 challenge ✅💪🏼

[@MelS184]

2023 Summer Ready Challenge: Day 5. This was a great stretch to finish the week. My body is sore, but let me know that I'm doing the work and it will pay off.

[@deannamason4225]

Week 3 day 4 : I definitely needed this stretch day. I completed the lower body stretch video also bc my legs are usually really tight. I feel calm

[@tgerlach212]

Week 3 Day 4 and 6: great stretches and relaxing!

[@melquanoneal3869]

I like the new movements feels like a recovery active stretch as well

[@anthonyrushjr.415]

Appreciate these joints so much! Thanks for the new one.

[@rosewindsor3828]

Great feel good workout. Also,plan on making a new playlist later today to get that motivation back

[@aprilwinter9850]

Summer ready challenge week 1 day 6...soooo needed this, great stretching exercises ❤

[@shaynedaniel6603]

I'll be taking 2 tips from your suggestions: From time to time I'm going to change my environment and I'm definitely going to buy some new athletic shoes. The shopping suggestion immediately motivated me 😃😃

[@juliagrubbs3453]

Love this! Your workouts and stretches are incredible! Thanks for your channel:)

[@curvyvirgo83]

Awesome stretch routine!! Always looking for new warm up or stretch routines. Thanks foe this one.

[@Erin-cz9wh]

Week 3 Day 4 Challenge ✓ Just what I needed to start today! Thanks for another great video! 😊

[@jenniferwilliams3337]

I never stretched regularly before but ever since I got the app it’s a part of my workout!!! And it does help!! Reading the newsletter probably the playlist is something I need to add.

[@luzjones5556]

W3/d4 appreciate the stretch after a challenging week of routines. Keep them coming.

[@jordiblu2131]

This helped MASSIVELY even if just to get the blood flowing before work 👌🏾🏆

[@samanthamoore4567]

Thank you for your amazing workouts and great beats!

[@JuiceandToya]

Glad you like them! Thanks for your support Samantha!

[@angelwings1]

W1 D6 SRC Completed!!! That was an interesting week! Bring in week 2! 🎉

[@rdavis7407]

Thank you for making this video. I am hoping this will help my sciatic nerve pain in my lower back.

[@Becky.R1322]

W1D6 I did the EMON Abs and Arms dumbbell before doing this. This stretch was the best way to end the first week. I’ve done this one before and add it into my workouts often.

[@mallory837]

Week 3 day 4 of celebration challenge 11/10/22. This was a great recovery stretch. Definitely opened up my back and hips!

[@Becky.R1322]

W4D3 SRC2023 needed this stretch this morning. Felt great after the work I did. Love this one.

[@Han-ex3pb]

I loved it. Totally going to use it again.

[@missstone02]

Love this stretch session!!!

[@shaynedaniel6603]

Week 3, Day 3: I needed this so bad I could not wait until tomorrow. So nice I had to do it twice!! For real though. Will be doing both stretches tomorrow. ✌

[@lancecrenshaw2498]

Oh man I was so loose when I went to the golf course today! Got off to a good start right away because I was so loose in all the right places. Thank you to once again for helping a young man out...LOL! Much love the 60 year old!

[@Shpeezy]

W3D4 (11/10/22): this felt so deliciously good after a long day at my desk. Perfect pre-bedtime stretch and I'll definitely add it as a warm up/cool down going forward.

[@aprilwinter9850]

Commenting to the newsletter...my husband & I are partners in our workout routine, and we motivate each other to keep going & to finish strong. I like the idea of a music Playlist & yes I could use some new workout clothes. Thanks for the ideas.

[@lesagaypryce2674]

Thank you I went to gym and I think this will be the perfect for me tomorrow

[@indibabb]

Wk 3 day 4 11/10/22 I did this as soon as I woke up and it was just what I needed to get my day started.

[@jackquelyng.3466]

This stretch felt so good! Thank you!

[@hadasitalki7247]

Thank you Juice and Toya! ✅💪❤️‍🔥

[@robsta5]

Love this video, easy to follow and nice and quick. Many thanks.

[@aliyiapatterson-brooks5646]

Week 3 day 4 great full body stretch. I have to work on adding this in before bed.

[@nikeA1512]

Fantastic stretch routine!

[@michellekinsman3638]

Week 3 day 4 OBLA anniversary challenge, my morning recovery stretch, this will be going into my routine 😊

[@MsSharon45]

Thank you so much! Much much needed 💪🏽💪🏽🙌🏽

[@alexisdavis6184]

This was so nice! I really needed after the rest of this week

[@simonedm111]

Great stretch guys, thank you. Now on to the hydration!

[@artman7773]

After grinding during the first part of the week, refreshing to the body and muscles to stretch and lengthen. This does a body good 👍.

[@abigailmyrie5750]

TOTALLY effective! I feel so much looser (is there such a word?!) 👌🏾 Thanks Juice and Toya.

[@halftimepromiseswithneibert]

Thank you both!!

[@dreamlily7797]

Thank you, back to back recovery stretching

[@lesleygray2006]

Day 4, Week 3. Good to stretch/move my sore body.