10 Minute Pilates Abs And Legs Workout At Home

  Рет қаралды 47,143

Dr. Kristie Ennis

Dr. Kristie Ennis

Күн бұрын

Пікірлер: 15
@jas0609
@jas0609 Ай бұрын
Wow... You must have great balance to do those exercises with a resistance band. Great job!
@joewar-booker5485
@joewar-booker5485 Ай бұрын
Favorite parts... to train... Very grateful doctor ❤
@mikeradie7758
@mikeradie7758 Ай бұрын
Super awesome, thank you so much ❤ 💪
@anniemoone3900
@anniemoone3900 Ай бұрын
❤Great workout!!!! THANK YOU
@mayrus75
@mayrus75 Ай бұрын
great workout thanks!
@pennywild4131
@pennywild4131 28 күн бұрын
❤thank you!!
@csscott9803
@csscott9803 Ай бұрын
Thanks for sharing 🙏😊
@rickwyant
@rickwyant Ай бұрын
❤
@xtreamer100
@xtreamer100 Ай бұрын
Ty for the video. Do you think Its appropiate for runners? Thnkx in advance
@jimcichowski2137
@jimcichowski2137 Ай бұрын
What strength are the resistance bands ?
@chuckmyers7698
@chuckmyers7698 Ай бұрын
I'm over 80. The drink you use has more sodium than a person needs in a day. I'm always told to watch my intake of sodium. What's your take. Thank you
@yellowsubmarine5534
@yellowsubmarine5534 Ай бұрын
😊😊😊😊😊😊😊
@catlover47842
@catlover47842 Ай бұрын
killer!! I keep losing my balance
5 Best Hip Stretches To Improve Both Pain And Mobility
5:59
5 Best Hip Stretches To Improve Both Pain And Mobility
Dr. Kristie Ennis
Рет қаралды 2 МЛН
10 Minute Deep Core And Pelvic Floor Exercises For Beginners
12:24
10 Minute Deep Core And Pelvic Floor Exercises For Beginners
Dr. Kristie Ennis
Рет қаралды 339 М.
Support each other🤝
00:31
Support each other🤝
ISSEI / いっせい
Рет қаралды 81 МЛН
Mom Hack for Cooking Solo with a Little One! 🍳👶
00:15
Mom Hack for Cooking Solo with a Little One! 🍳👶
5-Minute Crafts HOUSE
Рет қаралды 23 МЛН
Этот бой - Самое большое РАЗОЧАРОВАНИЕ за всю КАРЬЕРУ БУАКАВА!
01:00
Этот бой - Самое большое РАЗОЧАРОВАНИЕ за всю КАРЬЕРУ БУАКАВА!
БЕЗУМНЫЙ СПОРТ
Рет қаралды 2 МЛН
Каха и дочка
00:28
Каха и дочка
К-Media
Рет қаралды 3,4 МЛН
10 Minute Flat Stomach Workout - Simple and Effective for Beginners
10:54
10 Minute Flat Stomach Workout - Simple and Effective for Beginners
Dr. Kristie Ennis
Рет қаралды 32 М.
Quick toned thighs and butt pilates class // booty band optional
9:00
Quick toned thighs and butt pilates class // booty band optional
Bailey Brown
Рет қаралды 1,6 МЛН
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
8:49
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
Dr. Kristie Ennis
Рет қаралды 475 М.
10MIN everyday slim thighs/legs pilates workout // tone and lengthen // no equipment
11:15
10MIN everyday slim thighs/legs pilates workout // tone and lengthen // no equipment
Lidia Mera
Рет қаралды 777 М.
10 Minute Deep Core Workout For A Healthier You: No More Excuses!
9:07
10 Minute Deep Core Workout For A Healthier You: No More Excuses!
Dr. Kristie Ennis
Рет қаралды 61 М.
Do This 10 MIN Workout Every Morning to Start Your Day! ☀️ No Jumping, No Lunge, No Squat
10:31
Do This 10 MIN Workout Every Morning to Start Your Day! ☀️ No Jumping, No Lunge, No Squat
MIZI
Рет қаралды 20 М.
Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates
9:51
Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates
The Girl With The Pilates Mat
Рет қаралды 161 М.
5 Best Exercises To Realign Your Back And Hips
6:54
5 Best Exercises To Realign Your Back And Hips
Dr. Kristie Ennis
Рет қаралды 15 М.
Unlock Your Hamstrings Fast
5:35
Unlock Your Hamstrings Fast
Cathy Madeo Yoga
Рет қаралды 2 МЛН
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
23:09
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
Posture Tonic by Jacinta Brown
Рет қаралды 412 М.
Support each other🤝
00:31
Support each other🤝
ISSEI / いっせい
Рет қаралды 81 МЛН