10 Minute Pilates Strength & Length Reformer Workout

Join Alisa for this 10 Minute Pilates Reformer workout to strengthen & lengthen from head to toe!
Like this workout? Check out the full class on Pilatesology: pilatesology.com/classes/stre...
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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
And with your Pilatesology membership you get all of this, plus…
✅ Over 2,000 Pilates workouts with world-renowned instructors
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Tools like a personalized workout calendar & class playlists
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