10 Minute POISED Ab Workout No Equipment - Caroline Girvan

Simply roll out your mat and prepare for a quick 10 minute ab workout to help strengthen the abdominal muscles. I hope you enjoy this as much as I did!
The timer will be on for 40 seconds of work, 5 seconds rest to get into position for next exercise! If it takes a few extra seconds to settle into position, take your time!
As always, adapt the workout to suit you.
With lowering of the legs, only lower to where is comfortable for you.
Focus on each rep individually and take your time throughout!
ALT HAND UNDER KNEE
ALT HAND TO FOOT
KNEE TUCK
BUTTERFLY TO EXTEND
TUCK HOLD TO LEG EXTEND
SEATED BICYCLES
RUSSIAN TWIST
ON HANDS TUCK TO EXTEND
ON ELBOWS SCISSORS
SLOW RECLINE
BUTTERFLY SIT UP
TUCK TO SIDE EXTEND
TUCK TO V SIT
STRAIGHT LEG HOVER TO EXTEND
A great add on or finisher post any workout and even for those active rest days when combined with some stretching!
Sit comfortably and enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@riyamital9169]

Whoever suggested you to put your workouts on KZbin is a legend😁

[@matthewalmond4688]

Hi Riya...yes that’s so true! Little did she know what she was setting in motion! Fantastic fitness for everyone! Have a lovely day! Matthew

[@FlossontheMill]

Couldn't agree more. 👍🏻

[@nwillgress]

Totally agree!

[@shin-shin9790]

We have to buy him / her dinner

[@izabelasz1430]

yes! many thanks 🙏

[@alexandrag8820]

I just have to say I really appreciate that you don't have ads in your videos. There's nothing worse than being mid workout and some completely unrelated commercial comes on

[@matthewalmond4688]

Hi Alexandra...I so much agree!! And it just emphasises how Caroline works for us rather that to make as much money as possible! Have a lovely day! Matthew

[@monikakaiser1643]

Hi Alexandra! Couldn't agree more! I worked out with other KZbin trainers and didn't like the ads during workout. Caroline's videos are just perfect! Have a great workout! Happy Friday!😃

[@iamdevanshkalra]

Exactly, like Caroline always say - it’s all for us. So grateful & happy to have such a genuine, thoughtful & amazing trainer guiding us all.

[@hhl_travel6008]

However we all can support her financially by not skipping the ads at the beginning of her videos. When I finished my session I start another of her videos just to let the ads run while I pack away. I also got into the habit of switching over to Cx's KZbin channel to let the ads run there while commercials are on TV programmes I am watching. She deserves every cent for generous contents so far and a lot more to come.

[@manda9654]

so true

[@jessicaericezafra7320]

Caroline, you have the most creative titles for your workouts without making them too focused on just aesthetics or clickbait. Your wittiness and word play is always on point. Excited for epic heat 🔥🔥🔥

[@izabelasz1430]

yes! sometimes new for me :) study english as well :) love it ❤️

[@iamdevanshkalra]

Couldn’t agree more. Caroline is just way too creative with everything!

[@lindapeden3572]

Yes ,, Totally Creative All of US ,, On receiving end of Top Quality Videos And just SUPERB 👑🧩🎼🏆 Fitness Training Thanks

[@lydiajenkins5717]

Hi 👋

[@chaitrak.s3943]

Can't wait for EPIC HEAT!! We are so close! Ab workout let's go!!🔥🔥🔥

[@matthewalmond4688]

Hi Chaitra...yes epic heat is nearly here now! We’re all looking forward to it! Have a great workout today! Matthew

[@iamdevanshkalra]

Not long to go now, it officially starts from Monday! 2 more days to go & the let’s go! ⭐️

[@monikakaiser1643]

Hi Chaitra! I'm really looking forward to EPIC HEAT too! I'm so stoked! We'll have a good time!😀 Enjoy your workouts! Happy Friday!😃

[@chaitrak.s3943]

@@matthewalmond4688 Yess! I can't wait!!🔥🔥 Have a great day ahead Matthew! ❤️

[@chaitrak.s3943]

@@iamdevanshkalra I'm so excited!!! 30 minutes only but I'm sure the burn is real 💀🔥 Have a great workout today Devansh! 🔥❤️

[@atadlish]

wow, this felt like a pilates ab session without the reformer! There's definitely a whole isometric element of having to engage the abs as you balance through each of the sets. Only 10 min, but crazy intense!!!❤🔥🙏🌺 Caroline knocks it out of the park as usual

[@naturegirl2873]

I don't understand how any of Caroline's workouts could be given a thumbs down. She's awesome!

[@aliwolpern2808]

I love all these 10-15 min ab/core workouts!! It is THE perfect add-on to any strength or long cardio/HIIT day! Thank you!!

[@AndresMedina1]

*I just remembered when i started to follow you. Back then we were around 10.000 but now OMG! I'm so happy you're getting the recognizement that you deserve ❤️.*

[@matthewalmond4688]

Hi Medina...so true...great to see someone who deserves it so very much getting such great recognition! Have a lovely day! Matthew

[@iamdevanshkalra]

Exactly, all the hard work had to pay off. The amount of dedication & creativity Caroline possess is amazing. Just feels so good to see the growth & recognition Caroline is getting everyday!!

[@emsm2406]

I joined at 45k , she's beyond amazing isn't she!!

[@iamdevanshkalra]

The *HEAT* & *EXCIETMENT* is rising for *EPIC HEAT* 🔥 Another ABSolutely amazing workout.

[@Maryam-sr7pb]

HAHA .. ABSolutely !

[@matthewalmond4688]

Hi Devansh...yes this abs routine looks very hard...a good lower abs burner! Soon be time fir epic heat! Have a great day! Matthew

[@orsolyatimeabejanhegyes5356]

Happy weekand, Happy training to you ,i feel so excited and curiosly for Epic Heat me too😄

[@sanamonster1]

Cant wait for epic heat 🔥

[@purabunny]

you got that right 🔥🔥🔥 EPIC HEAT in a few!! have a great workout, Devansh!

[@nesrinthecookie]

her ab workouts are always the best ❤️

[@czarnamambakd]

Agree!

[@monikakaiser1643]

Hi Nesrin! I totally agree! Had so much fun doing this new one ... Have a great workout and a wonderful day!😃

[@matthewalmond4688]

Hi Nesrin...I so completely agree with you! Caroline just has a fantastic collection of abs workouts...short and long...that no one else can match! Today’s was just superb! Have a lovely day! Matthew

[@iamdevanshkalra]

True, the amount of creativity & variety is just amazing. Always keeping us all challenged 😄

[@brookeg827]

I could not agree more!!! Super effective and fun

[@spazerella84]

Wow, Caroline gained 3k subs in the two hours I've been up. I'm sure she'll reach a million by the time Epic Heat is through!! I'm really excited to do Heat with the community, I'll save EPIC II for when the weather isn't as nice, as Caroline suggested. I'll be spending more time on my bike and perhaps attempting the 20 minute sprint 'challenge'... I'll never learn to run if I don't try! Happy Easter everyone, see you next week 💜💙💚

[@matthewalmond4688]

Hi...Happy Easter to you too! I’m sure you’ll love epic heat and the sprints...I’m really looking forward to it! And doing it on the day means we will all get lots of support from the community! Matthew

[@Kamothecreator]

I'm sure we will all feel this about burn throughout the day. I'm now goin to fully enjoy the start to Easter weekend with the family. Hope all those that celebrate Easter enjoy it & remember it isnt only about the Easter eggs hahah

[@melinda5610]

Have a good Easter Keamogetswe! I'm really looking forward to it as well. Definitely isn't all about the eggs haha..but they are definitely a nice treat😉

[@biancaandcats]

I am so lucky that I found your channel 🥰🥰 For someone with multiple chronic illnesses you helped me so much with your work out videos ❣

[@matthewalmond4688]

Hi Bianca...so sorry to hear about your illnesses....but great to read how much these workouts have helped you. I do hope that you are OK! Hope you have a lovely weekend! Matthew

[@iamdevanshkalra]

Hi Bianca, I hope everything’s well by your side and it’s so good to hear that you’re feeling good, happy & positive with such amazing workouts by Caroline. Keep smashing the workouts & good luck 😄 More strength to you!

[@biancaandcats]

@@matthewalmond4688 thank you ❣ I decided a long time ago that my illnesses are not going to get the best of me. And these work outs are not only helping me physically also my positive thinking and mental state ❣

[@biancaandcats]

@@iamdevanshkalra thank you so much ❣

[@jackiekramer567]

I loved being able to do your workouts every morning in Cabo. Tons of peeps came up to me and asked what I was doing...I advertised your Name to so many😊😊😊

[@zizipetkova7327]

Caroline, today is the day I have caught up and done every workout you’ve posted (other than the stability ball and inverted rows workouts for lack of equipment). So excited! ❤️

[@matthewalmond4688]

Hi Zizi...that’s brilliant! I’ve done them all too! It’s a real feeling of accomplishment! Well done! Have a lovely weekend! Matthew

[@brindham4403]

CAROLINE the grace and control and the strength with which you do these Ab excercise is an inspiration to each one us. Can't wait to smash it. Excited for EPIC HEAT🔥❤❤❤

[@matthewalmond4688]

Hi Brindha...I agree...as always Caroline is so great to follow to get correct form and movements. This was a great little workout! Have a lovely day! Matthew

[@iamdevanshkalra]

Exactly, so calm + composed during the exercises! I’m sure we are reaching that level gradually 😄 Have a good one!

[@brindham4403]

@@matthewalmond4688 Thank you Matthew, you have good day too

[@brindham4403]

@@iamdevanshkalra yes Devnash work in progress.

[@workoutkate7188]

I'm so excited for Epic Heat🔥🔥🔥Thank you , Caroline I look forward to working out with you everyday, you make workouts fun. Last night after working a ten hour day I did one of your ab workouts and my son and I were singing along to your workout, my husband was laughing at us 🤣this looks like another fantastic ab workout I can add when I want some abs after a long day at work. Congrats on all of your subscribers, well deserved!! Have a wonderful weekend Caroline and everyone!!!

[@matthewalmond4688]

Hi Kate...what lovely words! So very well said! You will love this abs workout when you do it...a fantastic little burner! Have a lovely weekend! Matthew

[@jx1658]

Caroline I'm so proud to follow you from so long time,no doubt that the community in going to grow,you're the best

[@IzzyRAM]

Wow. I felt strong enough today and did all of these all the way!

[@heidipets1631]

Wow these simple moves are killer ! If you feel you don’t get enough burn when you work your abs THIS one is for you !!!

[@gerimulvany9585]

“That smiles gonna be the death of me” as Caroline song goes!!!!!😂Just did full throttle full body, it is hard, worked with 8kg and 6kg fo fliers and those bloody makers, kudos again to anyone who matched Caroline, or even did 8k throughout! Those abs will be laters baby laters!!Thank you once again gorgeous lady!🙏Have a fab weekend Caroline and all you fabulous people! 🌹

[@matthewalmond4688]

Hi Geri...I combined these abs with some outdoor sprints beforehand! Enjoyed all of it...I’m getting into my sprinting...and I really enjoyed this abs session. Only 10 mins...but really intense! Great lower ab burn! Sounds like you’ve had a great workout! Enjoy your day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew, glad your enjoying the sprints, I love the short sharp results, great buzz! Will try those abs when I get a chance, revisiting D40 Epic 2 was great!!! Enjoy your weekend with Rachel! 🌹

[@shiowraanwong7343]

Did this after burning hitt from Epic I. I think this may be the hardest ab workout that I have ever done. Thank you Caroline 🤍🖤

[@FlossontheMill]

Bring on Epic Heat. Can't wait 😁. I've been doing Epic 1. Just about to do day 34. Going to stop and start with all you lovely people and pick up Epic Heat on Monday. You have a great community spirit . So pleased I found Caroline on KZbin. She's saved my sanity and is keeping me in super fit. Thank you 😊.

[@matthewalmond4688]

Hi Philippa...lovely to see your comment! So glad you are enjoying epic! I think epic heat will be fantastic...I’m looking forward to it! This community is so friendly I think...always positive and welcoming! Have a great workout and a lovely day! Matthew

[@FlossontheMill]

@@matthewalmond4688 thank you Mathew. And your response just goes to prove the friendliness of the group. Really looking forward to being a part of it from the outset and keeping my fitness levels up all at the same time ☺️👍🏻💪

[@iamdevanshkalra]

Hi Philippa, I’m sure EPIC HEAT is going to be amazing. Epic I is a start for all the workouts to come. I’m sure you’re smashing the workouts & having lots of fun. The journey from Monday is gonna be amazing 🔥 Good luck for the session!

[@FlossontheMill]

@@iamdevanshkalra Thank you. I've just finished. Day 34 has to be the hardest one so far. 👍💪🤪. Totally enjoyed it. Have a good day.

[@matthewalmond4688]

Hi Philippa...thank you...yes I think the community really helps to keep us all motivated and looking forward to the exercises! Matthew

[@gracieanduze1171]

I know this one will be a challenge for me, but that's what I love about Caroline's workouts always something to work towards. Happy Easter!

[@matthewalmond4688]

Hi Gracie...happy Easter to you too! Yes this one burns...but it’s fun too! Matthew

[@FlossontheMill]

So this morning I did the Poised Abs workout. Poised is definitely the right way to describe this set of exercises. Very controlled and "poised". Totally enjoyed it as my rest day session. Thank you Caroline for sharing this with us. 🙂👍🏻

[@jadeokini5426]

This is my 4th attempt to do it fully, and I have! Don't give up, you can so do it! You'll feel so proud :)

[@mora-mora5655]

She looks so relaxed doing this abs workout! I was all over the place 😅

[@rajashrikamath3635]

Haha. You should see me doing Calisthenics workout 🤣🤣

[@mora-mora5655]

@@rajashrikamath3635 😂🤣😂 I bet you were so graceful 😍

[@rajashrikamath3635]

@@mora-mora5655 Yes, graceful indeed...with my tongue sticking out all the time🤣🤣

[@mora-mora5655]

@@rajashrikamath3635 😂🤣🤣 at least you are breathing 😮‍💨 I always forget to do so lol

[@monikakaiser1643]

Hi Mora! Ha,ha😅😅😅 Great comment!😉 Sound's like you've had an awesome session! I did this new workout tacked onto day 40 (full throttle) ... absolutely loved it! My pilates trainers made me do similar exercises to strenghten my so called 'powerhouse' (core). Which workout did you choose for today?

[@ChrisGaultHealthyLiving]

Awesome ab workout, Caroline, you are amazing!

[@iamdevanshkalra]

Hi Chris, hope you’ve an amazing workout! 😄

[@ChrisGaultHealthyLiving]

@@iamdevanshkalra love her workouts!

[@iamdevanshkalra]

@@ChrisGaultHealthyLiving Agreed 💯

[@khfifisabrine1812]

😁😁 Finally I completed the day 50 of EPIC II program It's AMazing Final workout 👏🏼💖🤩 ++++ I do this NEW ABS WORKOUT 👏🏼💖🤩 I'm so proud my self 🔥🔥🔥 I'm Happy because I Feel Strong 🔥🔥🔥 I do 2 hours of exercise everyday 🔥🔥🔥 Morning workout = Hiit or cardio + Abs workout 🔥🔥🔥 Afternoon workout = Epic II workout + some ABS challenge I see Amazing change in my Body ; My Health, My Mind ..thank you sooo much .. I love you ❤️❤️❤️All respect and appreciation to Queen Caroline 😁😁

[@matthewalmond4688]

Hi Khfifi...that’s so brilliant...well done!!!

[@christineroberts1451]

I loved this ab routine! Different and graceful. A great accompaniment to todays EPIC 40. See you Sunday Caroline and EPIC team!

[@Maryam-sr7pb]

Can't wait for EPIC HEAT 🐧 I know I'll die everyday after the workout but with Caroline .. it's worth it 🧡

[@matthewalmond4688]

Hi Maryam...I’m sure you’ll smash the epic heat workouts! You have been training so hard and so consistently! Matthew

[@iamdevanshkalra]

So looking forward to Monday, April 5th. *Epic Heat* 🔥 Haahaa and true words said Maryam! Happy training to you ⭐️

[@Elena_T1rsk1h]

Hi Carolina !!! I really like your workouts. It is with great pleasure that I train with you every day for a whole year. Your figure is a motivator for me. My legs and arms became sooo strong. Thank you very much for your professional work.

[@e3840]

Thank God for you Caroline! You have such a difference in my life. Especially during this lockdown. I got nothin’ but hearts and hugs for you.😘😘❤️💕💕💕❤️❤️❤️👏🏼👏🏼 ❤️❤️❤️❤️

[@matthewalmond4688]

Hi Eve...lovely words! Very well said! Matthew

[@angelinexfit7783]

Yay 800+ and million to go!!!! Congtatulations Caroline!! You deserve this youtube fame💕 your kindness and benevolent heart has put you through this huge blessings. So proud and happy to be one of your follower. You are a big influence in my life, how I percieve fitness in a positive way because of your Fun-Challenging workouts. Really you are the only fitness coach that has made a big impact physically and mentally in my life💕 Much love and respect to you. Love you so much. Love from the 🇵🇭

[@matthewalmond4688]

Hi Angeline...what lovely words...so very well said! Matthew

[@monikakaiser1643]

Hi Angeline! Beautiful words about Caroline! Couldn't agree more! Have a great workout! Happy Friday!😃

[@angelinexfit7783]

@@monikakaiser1643 hi there Monica!! I know we all agree and happy for Carolines success😀 have a great day to you!

[@iamdevanshkalra]

Beautiful words about Caroline. Caroline has given us all the best workouts planned in a very creative manner. So happy to see the growth & recognition, so well deserved!

[@mireilleoyono4151]

My biceps are still in fire. Workouts done. Thanks you Caroline

[@christinastyles2600]

I did this on top of my day 25 of EPIC I and I feel AWESOME !!! Caroline is the best trainer in the whole world !( yes, I will keep saying it a million times ))))

[@Grl_pwr96]

I did this workout next 1hour workout(the slow burn 🔥)😬really it was tough 😅 Caroline you are my inspiration and my favorite coach 🤗 So excited to start epic heat🔥♨️on next Monday 😃🤘🏻🎉

[@Vic-jp3hn]

Hello Caroline, I've just started doing Epic, day 15 today and tagged this ab workout on at the end. I am absolutely loving it. I feel stronger and more agile. I really like the format and the music. You are a total inspiration and I am so grateful. No matter how hard the workout is I don't feel bad if I can't keep up with you and I always feel really amazing afterwards. You are brilliant and very strong :) xx

[@matthewalmond4688]

Hi Vic...what lovely words! Dry well said! Have a lovely Easter weekend! Matthew

[@sunnyapple9719]

The most beautiful smile I’ve ever seen is the one Caroline Girvan gives at the end of each video.

[@Ella-xf1zb]

Truthhhh

[@parsasamandi569]

You are relentless, and I deeply appreciate all your endeavors to help us live better.

[@lyoko624]

Currently doing this workout post abdonimal surgery to get my abs and strength back after a month off sport. It's a lot harder than I thought it would be and I'm surprised by my own weakness but I'll work hard to get back to where I was before! Really one of the best abs workout out there!

[@violinw8646]

Short and sweet BURN. Perfect as an add on or repeat for a longer burn. Absolutely loved it!✨

[@matthewalmond4688]

Hi...yes I really loved this one too...great burn! I’m thinking of doing it again after Sunday HIIT! Matthew

[@violinw8646]

@@matthewalmond4688 Ah, great minds think alike. I was gonna add this to the upcoming HIIT as well. Enjoy the rest of your day!

[@ameliacarter7656]

My morning Ab workout!!! 🙌🏼 thank you!!!

[@susanne6025]

It is incredible, fascinating, unbelievable how you, dear Caroline, manage to really challenge the abs muscles, at least mine, with such a short, crisp and intense 10 minute workout, thank you very much for that. ❣👍

[@matthewalmond4688]

Hi Susanne...I agree! No one else does it like Caroline! 10 min of her abs is all you need! Matthew

[@melinda5610]

That workout was soo creative! So many great combinations! Never have I seen an ab workout layout like that before. Loved it!! Total burner!! You're always the best Caroline!! Onto Full-Throttle full body😁! Have a great day everyone!! Epic Heat is almost here!!🥳

[@monikakaiser1643]

Hi Melinda! Great to hear that you've had such an awesome session! You are very dedicated! I smashed day 40 too! The sense of accomplishment is great, isn't it. I was exhausted by the end of the workout but couldn't resist and did this new ab routine too😉😅. It reminded me of my pilates training ... I really enjoyed myself! And I'm looking forward to EPIC HEAT!😀 Have a great day, too!😃

[@orsolyatimeabejanhegyes5356]

Happy weekend dear Melinda yes this is totaly new i think its little pilates too but so brilliant and corectly pose doing Caroline like a yoga teacher im glad you too enjoyed this session ,see you in Sunday🤗

[@matthewalmond4688]

Hi Melinda...yes I loved it too...combined it with some outdoor sprinting! Great! Have a lovely weekend! Matthew

[@melinda5610]

@@monikakaiser1643 Nice job Monika!! I think we are all so dedicated on her workouts. Thanks!😊 That feeling of accomplishment never gets old haha. Always feeling amazing afterwards. Day 40 was sooo tough..but one of my favorites. All those Makers😅. This ab workout made me think of pilates too! Im glad you had fun with it as well. I'll continue to excitedly wait for the program schedule😉!! Enjoy your rest day! See you Sunday!! One more workout til we turn up the HEAT!!😃

[@melinda5610]

@@orsolyatimeabejanhegyes5356 Hey Orsolya! It was a brilliant workout! So much fun. Hope you have a great weekend as well. See you Sunday! Last workout before we get to start HEAT! It's going to be so much fun.

[@trishd.7346]

Happy! 🤩 More workout to strengthen my Core. Thanks! Confident after the 1000rep challenge to do ab workouts. My goal no extra break for this 10mins. Let's do this! Happy weekend!☺️

[@matthewalmond4688]

Hi Trish...I’m sure you’ll smash it...but it burns!! I loved it! Have a great day! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! Yep, I did pretty well I think. But it also got tough to keep legs raised. Maybe it was my form or did it after the 1hour Db workout that quads hurt. Will definitely do this again. Have a great day!😊

[@iamdevanshkalra]

Hi Trish, a great session as always for strengthening the core. Hope you had an amazing session!

[@trishd.7346]

@@iamdevanshkalra Hello Devansh! Thanks. Yes, I did with both workouts. So I'm going to have a good rest day tomorrow to prep for Sunday HIIT. Enjoy your day! 😊

[@nwillgress]

Oooh I am totally loving this workout. How can it be that after all your workouts you are still coming up with different moves and great workouts. It's why we are so in love with you. Every workout is different and challenging in different ways. You are just amazing!

[@monikakaiser1643]

Hi Nina! I fully agree! Another brilliant ab workout ... I did similar exercises during my pilates sessions ... very effective! I love a slow pace to focus. Enjoy this quick ab workout! Have fun!😃😉

[@nwillgress]

@@monikakaiser1643 thanks xx

[@iamdevanshkalra]

True words Nina, the workouts are amazing with lots of variety & new moves. Hope you had a good one and have a lovely day ahead 😄

[@janetbalsamo9375]

Congrats on exceeding 800K!!!! Now onto a million soon!!!

[@jokintz1]

800K!!! Congratulations Caroline! How awesome so many people have found your amazing, challenging work outs on KZbin!!!! I struggled with my quads on this video but slowly got it done!

[@isabelafrazaogoncalves]

you should make more of those exercises of 10/15 minutes! love your videos thanks a lot!!

[@figanna]

Wow Caroline this one was the hardest for me... But I love being Poised thank you!!! again!!!!!

[@matthewalmond4688]

Hi Caroline...so my plan today is outdoors for some early morning sprints to prepare for next week...then back for the ten minute abs! The abs look like an absolute burner!! But fun to do as well I’m sure! I’ll let you know how I get on! Have a lovely Easter weekend, everyone! Matthew

[@annabraham1751]

Sounds wonderful Matthew! My Friday is tomorrow, but can't wait to try this one! Enjoy your sprints!

[@Maryam-sr7pb]

Wow ... that's a wonderful goal Matthew... I wish I had the energy to sprint and I wish my legs would approve

[@nancykemunto6490]

Hello Matthew, enjoy the outdoor sprints, just finished day Epic II day 40 and crunches feeling good, enjoy the easter weekend, Caroline thank you for making sure we are keeping fit, you have been such a blessing.

[@iamdevanshkalra]

Hi Matthew, sounds like a well planned start to Friday & the week to come. Happy training to you 😄

[@orsolyatimeabejanhegyes5356]

Happy Easter ,you have a good idea !!

[@emiliasieprawska8627]

Hii Caroline dod the workout first thing in the morning and i absolutely love ab workouts when you feel the burn its unexplainable!Cant wait for epic heat im so ready.Hope everyone had a great workout❤

[@matthewalmond4688]

Hi Emilia...thank you...I loved the workout! Like you I’m looking forward to epic heat! Enjoy the rest of your day! Matthew

[@espressomartiniprincess]

love working out as soon as i get out of bed in the morning, best way to start the day

[@tonym7702]

Yesssssss!!! It’s Friday or as I now call it Full Throttle Friday !!! So it’s time for a Run, followed by this Poised Abs ! Thanks for the upload & continued support Caroline. Have an amazing workout & Easter Friday everyone 🥳 😁 ☕️ 🏃🏻‍♂️

[@matthewalmond4688]

Hi Tony...yes sounds like me. I did my sprints...then this abs workout! Enjoyed the sprints...I’m really getting into doing this! And I absolutely loved the abs! A brilliant lower abs burner! Have fun and have a great day! Matthew

[@iamdevanshkalra]

Hope you’ve an awesome training session Tony! An amazing workout for the abs as always.

[@isabelleweiler5603]

@@matthewalmond4688 Hi Matthew ! This week has been sooo hard, what with the legendary leg workout and then row time, I'm exhausted 😴😴😴. Can hardly type...going to have a nap...

[@matthewalmond4688]

@@isabelleweiler5603 Hi Isabelle good idea! Matthew

[@trudimoore1047]

I love working on my abs. These short and quick work outs are so effective Caroline. The vibe today is chilled but you know you're gonna work. Happy Friday everyone xx

[@matthewalmond4688]

Hi Trudi...I so much agree! I love these short intense ab blasts! Have a lovely weekend! Matthew

[@trudimoore1047]

@@matthewalmond4688 you too I hope the weather is lovely where you are too

[@carolynyoung3067]

This was the hardest one of done!!! I had no idea that I couldn't do sit ups anymore!! Wow!! Thank you

[@lissetttovar]

I can not tell how much it engaged my abs in 10 minutes! I loved it, held 3 seconds each move and by the last set I was trembling so bad!! Second time I hit this workout in a week, I'm getting in love with this workout. Gracias!

[@noralynpropps2327]

Hi Caroline. This session was amazing! Short, sweet and oh so fiery! My abs will be so sore tomorrow I know it. Thank you!

[@piotrmazur5075]

Brilliant routine, the level is demanding enough for me. Thank you very much. Love you.

[@fitnessstronghealth5479]

This is awesome like you controll every movement and not just doing reps. You are working so hard Caroline ❤💪👌

[@vylia]

Wow, what an intense one. After working with a stability ball, I did this session as an add-on (Pure Endure Day 3). Lots of balance and focus! Thanks, Caroline!

[@DeborahMitchellMediaAssociates]

Happy Friday All! Well, we made through the pre-EPIC HEAT weeks and are ready for April 5! I enjoyed today’s 10-minute abs , and swear Caroline was exercising to the beat 😉. So I did too. Rest up this weekend so we can smash it on Monday. Thanks always to Caroline and enjoy your Easter everyone!

[@matthewalmond4688]

Hi Deborah...yes see you for epic heat on Monday! I think we’ll have some Sunday morning HIIT to do before then! Have a great weekend! Matthew

[@lea_theanis]

a few days until EPIC HEAT! super excited! we've been training for the past 3 weeks and I'm sure it'll pay off! good luck everyone! and todays workouts look brutal!

[@matthewalmond4688]

Hi Aletheanisa...yes epic heat is nearly here! Today’s abs looks just great as you say...brutal...but fun too I am sure! Have a lovely weekend! Matthew

[@iamdevanshkalra]

Monday, 5th April - So excited for a new chapter to begin! Happy training to you Aletheanisa ⭐️

[@lisettehoogstad4134]

These ab workouts are absolute killers! Thank you🙏🏽👌🏽

[@jenj415]

Great ab workout! I did the 20 minute full body workout before this and by the end of this one, I was struggling! Thank you!

[@ivanaroulhac7126]

Thanks for all you do. My cousin got me onto your workouts over a year ago and I am just so grateful she did :) THANK YOU

[@priyadarshinijadhav1911]

Another intense abs workout by Caroline!!! Definitely looking forward to do this with today's workout... I could see that everyone is excited for the Epic Heat which is very close.. I am sure that it is going to be dreadful as per it's name!! Caroline thank you so much for everything!!! Really happy to see your rapidly growing followers..You have already crossed 800k.. Congratulations!!! Very close to 1M!! Have a great day Caroline and everyone!!!

[@matthewalmond4688]

Hi Priyadarshini...this is a brilliant little ab burner as you predicted! I did it after some sprinting...just great! Yes Caroline is getting so close to 1 M now! Enjoy your workout and have a lovely day! Matthew

[@iamdevanshkalra]

Yes, it’s so good to see Caroline grow everyday! Plus, the abs workout is an ABSolute killer. Enjoy 😄

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. it's great that you did sprinting and followed it with abs.. Caroline has suggested sprinting in her latest post.. I am also thinking to give it a try.. Have a wonderful day!!!

[@priyadarshinijadhav1911]

@@iamdevanshkalra Hello Devansh, I am looking forward to do this ABSolute killer abs workout in the evening 😃 Have a wonderful day!!

[@matthewalmond4688]

Hi Priyardarshini...yes I wasn’t so sure about sprinting...I tend to do longer steady state runs...but I’ve trued it these last two days and really enjoyed it! Well worth giving it a go! Matthew

[@奥藤やす]

どの動きも丁寧で分かりやすく、座って出来るものばかりなので直ぐに行えていいですね！最後のストレッチもあって言うことないですね😆キャロラインの笑顔も素敵です！いつも有難うございます。

[@PChiG]

Caroline's workouts are always challenging and that is why I love you! I may not be able to do it as flawless as you but i will keep repeating this to get to your level! Thank you so much for all your hardwork!

[@shorker1939]

I finished her legs day 8 Epic 2 and this abs short burst exercise. Feeling great. Is it just me or anyone that turn on her music just to get pumped up during the day. Thank you Caroline for all you do😍😍😍.

[@saidaarfaoui3700]

Good morning Caroline and everyone! This Ab workout looks intense and challenging like the other short workouts of this week, but all of them are really fun and I think they are a first look at what is coming in EPIC HEAT! I'm impatiently waiting for Sunday. Thank you 1000 times Caroline😍😍, or rather 800 000😊 Congratulations 💖💖👍👍

[@matthewalmond4688]

Hi Saida...I agree these short intense workouts this week have been fantastic. Loved the abs today! Hope you have a lovely day! Matthew

[@saidaarfaoui3700]

@@matthewalmond4688 Thank you Matthew. Have a lovely day too

[@iamdevanshkalra]

Hi Saida, today’s session was a good & burning one! Super excited for EPIC HEAT 🤩 Happy training to you!

[@saidaarfaoui3700]

@@iamdevanshkalra Hi Klara! thank you, have a lovely day and an excellent EPIC HEAT!

[@saidaarfaoui3700]

@@iamdevanshkalra Sorry Devansh, I colled you "Klara" 😃 Have a good weekend!

[@shibanisadhukhan2098]

I hve done ur wrk out i feel soo good u r my best taniner 😘😘😘loveee from india ...

[@tinettedebeer8182]

This was an amazing workout. Loved it. Thank you Caroline

[@andreahammond2314]

Whew…not sure if I was doing something wrong but that was more of a thigh burner for me! Enjoyed it tho! Thanks Caroline!!

[@annmariethompson4026]

Good morning 🇯🇲🇯🇲🇯🇲 just got this in. Thanks CG. We are lockdown here in JA. Be safe ppl..#fullygirvanised.♥️♥️💪🦵🏃‍♀️🏋️‍♀️🙏🙏💯

[@ericamarchetti5982]

I really appreciate your work and your love for your work. Can I suggest you to put on your workouts video one alternative exercise for the beginners in order to complete the workout in a correct way? Thanks a lot for your work, I really appreciate that!!❤️

[@valkyrie7359]

Yay!! I love these fun, extra workouts. Let's go everybody! 😍🔥🔥🔥

[@ΆνναΣ-κ3ξ]

I have been doing Caroline's workouts for the past two weeks and I can already feel stronger than ever !!! Thank you so much Caroline for the great workouts you provide!!!

[@luciesvarcova9488]

Caroline´s ,,abs videos" are the most paintfully on the youtube! ♥😁

[@meesamagill1193]

Over 800k subscribers and counting. So well deserved. Congrats from a fellow Norn Iron woman 🥰

[@zarahamldar311]

Perfect workouts, I’m wondering how can be perfect all exercises 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@rachaelluxton6413]

Anyone else’s abductors burn way more than their abs?? I could barely keep my feet off the floor for the last couple of each exercise due to the 🔥 nonetheless a good quick blast. Caroline always keeps us on our toes. It’s hard to tell the progress that has been made when every workout is even more challenging than the last. Always more to do!! 😍

[@desodenis]

The variety of your workouts is💯💯 It was my first time doing double tucks !! It was a great workout that had my core on fire!! Thanks!

[@alla7932]

Thanks to you, Caroline. This was awesome!!

[@carolynhardy8678]

You are such a gift to us all....Thank you for sharing your beautiful talent with the rest of the world Caroline! ❤️ You keep us motivated and going strong because you are always there smiling and cheering us on 😀🤩 I even noticed all your effort with the background decor - so beautifully colour co-ordinated and elegantly simple 👌 You are GREATLY APPRECIATED 😘😘

[@lorraineallen6045]

Love these differ abdominal workouts Thanks for the variety

[@satiraju6844]

My favourite type of ab exercises, thank you C xx

[@agnesduf3506]

Super séance ABDOS !!! Merci Caroline ❤️❤️❤️

[@robinkat]

These ab routines are killer! I'm super impressed!

[@anitamontanaro]

Absolutely loved this. Now get this, definitely felt it while strectching. Thank you Caroline, we are all getting so much stronger without even noticing how this happens!!!

[@lanayatsyuk7644]

This one is so good! I mixed it up with Biceps, shoulders and chest - it made a proper upper body day! Thank you! I am proud that I used 5 kg instead of 2 this time - really a challenge!

[@shahadalshehri4903]

Queen as always Can't wait to feel that fire 🔥

[@iamdevanshkalra]

Hope you’ve an amazing workout Shahad ⭐️

[@purabunny]

QUEEN indeed 🔥

[@estelarodriguez8476]

Thank you for dedicate your time and knowlege to us!!! Happy Easter to you and family🐣🐰

[@anthonycarson2541]

Wow 10 very challenging minutes 😳 you definitely get your intensity fill in a short time frame. Back, Biceps and now ABs today pretty happy Cx 😉 Happy Easter 🐣

[@samanthamilner4486]

You have definitely earned your Easter egg Anthony 🐰🍫😋😁 You've trained hard this week, 💪👊 Well done 😁 and Happy Easter 🐣

[@anthonycarson2541]

@@samanthamilner4486 Happy Easter Sam 🐣 an you believe it everywhere is sold out..... Ragin

[@samanthamilner4486]

@@anthonycarson2541 nooooooo, go get yourself a slab of galaxy chocolate 🍫😋😋😋

[@keritho5578]

Thank you Caroline!! ❤️❤️

[@adrianamoreno9645]

YOU ARE AWESOME..I LOVE ALL YOUR EXERCISES..SPECIALLY THE TOUGH ONES

[@rayhansafi7549]

Hi there thanks for the 10 min abs workout videos looking forward for your next workout videos 📹😀👍

[@irenefial8083]

Thank you Caroline 😍 You're the best💕ly

[@m.zahran638]

Caroline, you are a rock, you are awesome mama. I am so proud of you, because I expected this success from day one I saw you on KZbin. Congratulations for 800K, I bet that you will reach 1M in no time keep it up. XOXO 💖💝💟💗 💪💪💪💪💪💪💪💪💪💪💪💪💪

[@matthewalmond4688]

Hi...lovely words...very well said! Matthew

[@iamdevanshkalra]

Yes, 1M isn’t far. Much deserved recognition for all the efforts she puts into these amazing workouts for all of us.