10 minute Power Yoga Workout 🔥 Quick Abs

[@sarahbethyoga]

Hi yogi! 🙏🏽 Use this 10 minute power yoga workout for abs to strengthen your core, tone and define your abs and get strong FAST. 💙 Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@nassimtek6173]

hey ,if anyone else wants to discover yoga to buttocks try Yanas Yoga Results (should be on google have a look ) ? Ive heard some extraordinary things about it and my work buddy got amazing success with it.

[@maresbuscando3865]

Only dislike: this music. Something more ambient or better no sound but your voice ..

[@maja77be]

Hi everyone, how to prevent straining in the neck while lying on your back and lifting off head and shoulders from the floor? Thank you

[@mrshyde2825]

I’m overweight and really trying so hard to find ways to trim my body a little. I’ve tried diet pills, Zumba, fasting, etc but they only gave me temporary weight loss. I gained back the weight I lost after I stopped. Then I started yoga (your yoga) and it’s been amazing. I feel lighter and more flexible eventhough I’m still on the heavy side. Thank you so much!

[@zakiahunt1568]

Keep it up and you'll not only begin to see the results you crave but you'll have also gained a great life long practice! You can do it :)

[@wiupset6696]

Eating well is always impotent! the amount and the quality of the food you are eating

[@cirilamandreza6100]

you're doing good not giving up! try adding low carb diet (or ketogenic) & intermittent fasting in your lifestyle and see if it works for you. it did wonders for me not gaining back what unwanted weight I lost. also, I didn't have to do hi-intensity workouts anymore, just yoga with sarah's videos! but remember to transition at your own pace. that's how you can honor your body while you're working to get it healthier. 😉

[@Sharynbeez]

@@cirilamandreza6100 💯💯✅truth

[@rachelroussey7048]

Keep it up! Don't give up! Keep trying! You got this!

[@sarahamandap.5252]

I love how your voice is very relaxing and just right. Usually some talks too much during strong poses and it just breaks my focus..

[@michellecorrales9677]

I love the "how you do in anything is how you do in everything". Thank you!

[@julisplett2748]

Yes, that really made me perk. So very true. ❤

[@smfigueroa11]

Love how this was nice and relaxing but also totally felt the burn in my abs afterwards!

[@cocoaswann2095]

a reminder of how weak my abs are...even after months of cardio workouts and 20--25 dropped pounds. this is the next phase. thanks SarahBeth.

[@hannapark3799]

If u want to lose weight cardio is pointless you will not lose enough weight. Do yoga and weight lifting and you'll immediately see results.

[@katharinalivey6329]

I don’t even know which of your videos I should comment!!! You’re definitely the best Yoga teacher I met so far!! All the best from Vienna, Austria 🇦🇹

[@miagray4744]

love this. would recommend to anyone stuck in quarantine. none of that Alexis Ren abs! Sarah Beth is where its at!! Did this every day for a whole week, now as ripped as the rock! Feel free to look at my socials to see my abdominal work. No one would recognise me from my flabby self a week ago. Sarah Beth yoga has changed my life. Thank you Sarah and keep up the good work!

[@elizabeththomson5586]

Well done hun! Honestly didn’t recognize you when I saw in Waitrose last week! Was a bit worried tbh 😅 secrets out now!! All hail Sarah 🙌

[@miagray4744]

@@elizabeththomson5586 Bit of a Dig Liz! Coming for you, my abs are better! Only joking love (you do crack me up), see you in Waitrose and cant wait to share gossip over a flat white asap. Definitely do have a stab at his wonderful abs routine: good way to keep fit!

[@laurenpolmar6]

those long body stretches though... absolute heaven after going through the opposite with those hollow body exercises.

[@carolallen8717]

I love how these simple movements make me feel stronger every time I do this

[@nosiphosingiswa2493]

I'm a new Yogi, I found your videos perfect to get me to the advanced level 😍🤗

[@maryjeffries5255]

Voice guidance the best I’ve ever experienced. Precise articulate and great tone. I’m a fan.

[@lilatolouian]

I am loving exploring all of your videos and tutorials, out of all the yoga videos, yours are truly the most relaxing, the most encouraging, and leaves me with a huge goofy smile on my face!! Thank you so much!!!

[@loopozoopo18]

I really struggled through my yoga workout today. I'm on the heavier side and I've never really worked out before, so it's tough! But hearing your words of encouragement really helped me push though and finish proudly (even if I did have to take a few breaks here and there). Thank you so much for your amazing and simple workouts Sarah Beth!!

[@rachelroussey7048]

Well done! Keep going, you got this!

[@culturevulture72]

Oh I loved this. I have never been a fan of traditional ab exercises and I don’t like spending too much time on them, so this was ideal and I could really feel it too. 🙏🏻

[@almasnaseem1507]

I have been trying loosing weight for last 7 years. I got your channel last year and I much more active and flexible now! I cannot imagine my morning starting without your video

[@ginacooper9587]

My favorite is the high plank into the stretch at the end. I can tell I've worked those abs when that stretch feels soooo good! Your videos are awesome, thank you!

[@sarahbethyoga]

Great job! Thank you for watching!

[@logankammerer588]

thank you. Your voice is very soothing. I like getting started right away without talking at the beginning.

[@lorenetaylor2870]

I love all your yoga sessions Sarah Beth! I am 69 and I work hard to main a good level of fitness.

[@chelseawallace5028]

Yoga is my favorite form of exercise. These quick 10 minute routines are perfect to fit into my busy mornings!

[@sarahbethyoga]

10 quick minutes to wake your body up

[@natenarcisian3851]

There’s something magical about these yoga videos! I always feel so much better after. Thank you!

[@sarahbethyoga]

You're so welcome! So glad you like it!

[@carmelswan1886]

Really enjoyed the pace and no nonsense conversation that you get in some Yoga routines

[@krissisophie2448]

Wow, I loved this! Such a good ab burn 🔥 But relaxing at the same time!! I love how the first part is a full body exercise that engages the core for stability & the second part is an ab burn!

[@alysiadavis7646]

Sarah Beth is my favorite YT yogis! Its accessible but I also get a great workout as well! Thank you

[@HailSage143]

You're classes I do twice a tweek and it has improved my c section area and it's less painful to be active thank you so much

[@gurphylock5053]

Thank you for this flow,. I’m struggling with a sore back but its because I’ve been neglecting my core. I will do this everyday and remember to smile 😁 Stay home, happy & healthy everyone 🧘🏻‍♀️💜🙏🏻

[@saranaddaf7663]

My favorite part was definitely “the way you do anything is the way you do everything” I love that!!!!

[@roslynsalazar8589]

At 63 I wasn’t sure I could still strengthen my core, but after 3 weeks of doing this short class. 5 times week, well the difference has been life changing! Thank you Sara Beth! 🙏🏼🧘🏻‍♀️🌱

[@tinamarie7831]

Wow this was challenging for me but I finished it....🙏🏼

[@renateramdhan3263]

I’ve been doing this video along with others for ax few months, and I love the hollow body positions and my favorite is when our legs are pointed up and we bend 45 degrees and pull it back. I love your teaching style! 🥰

[@heavyn2251]

Day 2 of doing this 🔥hope to keep it up

[@fiona4522]

Excellent for a power work out and the encouraging words really helped.

[@mandynaicker8659]

I just love all your yoga videos,make me feel so great after I finish do a session. Even if I feel tired before. I feel so energized after .Your yoga workouts are just the best.💖

[@krissisophie2448]

One of my favorites!! Such a good ab burn, but calming and relaxing at the same time!!

[@krissisophie2448]

Omg I love this! Such a good ab burn 🔥 I love how the first part is a full body exercise that engages the core for stability & the second part is an ab burn!!

[@annalynmendoza2575]

Been doing this routine for about a week now and I was able yo see changed already thank you

[@kidsg3757]

The long body stretch is so helpful

[@anthonybrownlee1457]

Thank you, you were suggested by my VA therapist and i'm enjoying your videos they are helping but tough but its needed thank you

[@angelafromaustria2251]

Great as always. Love it. Especially the hollow of body. You can feel your abs nicely.

[@karincollado]

I look forward to your videos every morning and like when you say “great job” just when I need it lol

[@carminavelazquez5712]

Perfect 10 minutes!👏🏻💫 Prepering my body to do more then ten. Thank you Sarah!🌻

[@afrahrashed4967]

I've done this for 4 days now and at first I had to take so many breaks in the middle but now I got through the entire video without any breaks yayy! Love how I can feel how strong I've become!

[@stefaniepark5965]

I enjoyed the first episode and look forward to doing the rest!

[@CassansVideos]

Thought this was a great approach that uses exercises/poses i haven't done before but I definitely could feel. I'm just getting my core back in shape after a lot of downtime, so this was the perfect pace for me.

[@idmeghaburnwal]

How many days did it take to see results? Am doing it for more than a week.. And cant notice any difference, only during the workout my abs burn a little.. Guide me

[@amberdeboy2397]

I usually get frustrated with this video but today I was stronger in it! Felt good.

[@Maryyeung12894]

Quick, effective, energizing, and a great flow; good for all levels.

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@Balletpro1]

My core is very happy!!! Thank you!

[@kaylenmarks533]

This was amazing! One of the best ab videos I have completed in a while. Thank you for sharing.

[@niclapy]

Good afternoon! I really enjoy your workouts…I practice with you quite a bit. I was wondering if more abs&core videos could be done of varying lengths. I have an injury that affects my neck and shoulders and when it acts up, I’m wary of doing too much with my arms. I notice that many of your abs workouts includes arm work and rightly so. Just that on a day like today when I don’t want to exacerbate the problematic area I’d still like to get in a 20-30 minute abs or abs&core workout. Thank you for your time!

[@dariawells7438]

I love your encouragement and easy instructions! Thanks! :D

[@shannons8135]

I love your yoga videos and style if teaching. This video is quite excellent. Would love to have more sweat yoga videos for full body workout and even some cardio

[@breaduncan]

Love your videos. Found your prenatal yoga videos during my 3rd pregnancy -- were such a life saver. And postnatal it's still fantastic. Keep them coming. Namaste :)

[@stephaniewhite2935]

I really like the toe-touch exercise as I feel that working my abs brilliantly. Thank you Sarah - your videos go at the right speed as I am fairly new to Yoga and they are clear and modeled well.

[@sarahmaedel4075]

Another perfect session! Wow, I need to explore your 10 minute videos more often. Paired this with the 10 min Tone and it made my morning!

[@despoinak2255]

Every time I do these exercise, i am smiling

[@dbkundert]

Good workout for me. Rotator/bicep is torn and waiting on surgery. Had to find routines with minimal or zero resting on arms or in plank. This works and had some new to me stretches that we’re giving a slight burn. Never thought I would exercise for one hour every morning but here I am doing so.

[@sarahbethyoga]

Well done! Take it easy when your body asks for it and keep up the strong practice! Have you tried my Hands Free yoga routines?

[@Melissa-hc9eh]

Phew. How do you engage your core if you don’t have one? Liking the videos. I hope it will help me build core and back strength!

[@proudaunt222009]

Loved ❤this ten minute yoga 🧘‍♀️ workout 🏋️‍♀️ today for my abs felt good

[@caileylear6542]

This feels like the most effective ab yoga I've done in a while! Love it!

[@roslynsalazar8589]

Just starting to work on my core & that was fantastic! You are the best! 🧘🏻‍♂️🙏🏼💪🏼

[@krissisophie2448]

I love this one! Haven’t done it in a bit & omg my abs BURNED 🔥 I still feel them even though the video‘s over 😅

[@alyssaantes]

This is my favorite yoga practice on KZbin

[@daniellebrissing9485]

I wish I could like this every time I do it...I go to "Like It"...and I see that I've already liked it...so I will comment. Thank you and great job!

[@diannebyers1473]

Thanks . I loved this routine. You are amazing.

[@robstringer8426]

Love this one. Not to long but love the way it makes my abs feel. Thank you. x

[@ameliavanbrabant1373]

I like to do your videos in the morning to wake me up, but this one really did! Thank you!

[@somethingilike......3461]

Thanku sara it's just amazing quick work out 🙌🏿✨

[@nicolakelly3100]

Love this video! I’m on day 10 of the 30 days of yoga. I’m loving every bit of it. Just did this one as an added extra because I was in the zone 😁Thank you 🙏🏼

[@allyu2305]

im surprised I didn't find your channel earlier, but im sure glad I did! thank you for your amazing videos!

[@maggieweissinger5857]

Quick but effective, a great combo!

[@SleepVlogging]

I do this every morning and I am definitely seeing a more defined ab line and my legs are stronger

[@jmstudios6716]

Thank you for the wonderful yoga class today I hope you have a great day and enjoy your weekend! I just got home from work and I did this yoga! Soooo nice! Namaste!

[@kellygeissler5695]

I just bought your book! It arrives tomorrow!!!!

[@shulasuperstar]

I love your videos! They make yoga more accessible and easier to commit to. Do you have a tip for not hurting your neck during the back exercises like the hollow body? My neck always feels strained when I try them.

[@sarahbethyoga]

You can rest your neck and head down or try adding a pillow under your head to rest on that. You’ll just have to focus that much harder on engaging your abs and not your back (so bring your legs higher or in a tabletop)

[@shulasuperstar]

​@@sarahbethyoga Thank you so much! I appreciate the response. And thank you again for the content ❤

[@nytasharobinson4300]

I feel the tension in my abs with the hollow body and alternated toe taps !😊

[@cortaneyapplebee6604]

Hi, Thank you so much for this video, I started doing your 10 minute videos once a day in the morning and it had really helped me to feel good, and started my day in a positive way. I really want to work on abs as this is important to me and I don’t do many other abs workout, so it’s perfect as it incorporates both. However when do the end section I find I get neck ache? Is there any techniques or pointers you can give to stop this? Thank you!!

[@rachelroussey7048]

I love your routines, your energy, your calm, soothing voice, and your compassionate, kind words and tone. I recommended your channel on FB twice, bc I love it so much! You've helped me with the severe pain I've had the last couple years more than anything else (doc appts, meds, tests, scans, etc.). Thank you so much for the beautiful gift youve given me and so many others. 🙏🙏🫶🙌🤗😄

[@iecherrooks4091]

I was definitely a different way to work my abs. Thank you for an awesome abs workout!!😊

[@camilanakashima7363]

Quick and effective way to power up that core! Thank you Sarah Beth!!!

[@moniquelerouge943]

Do another one please ❤❤❤❤❤ I love your videos.

[@Msjoey237]

Wow. A big stretch.

[@chrismazzotti126]

Sarabeth, you are the best. Thankyou so much.

[@gabrielafae1889]

Hi Sarah! Are there any more videos on your channel that have the “hollow body” technique? You say in this one that the knees bent variation is like the level 1, so I was wondering if there is the level 2 in any of your videos? Love them!

[@jenniferrice1304]

Great! Thank you, SaraBeth!

[@anniquesimpson7533]

Absolutely loved this!

[@tracyharrison678]

Absolutely love this one

[@TanyaKul100]

Great video! Love your vibes and your cheerful approach! 😄

[@triciadavis8830]

Loved this video I had spinal fusion surgery and am limited with exercise

[@thehealthjunkie8996]

What a beautiful practice 🙏🏻❤️

[@shehransheikh3742]

you are incredible!

[@deborahgregory-fink5464]

I had to take my fingertips to the base of my skull to take the tension out of my neck for the hollow belly portion. My core still felt engaged. Is there a better way to keep my neck and head relaxed?

[@sarahbethyoga]

It can definitely strain your neck and I should have shown more modifications for this one. Try modifying with your head and neck down when you start to feel strained, put more focus on your abs and core and trust that as you continue to practice you’ll get stronger and won’t feel as much strain 👍🏼

[@laurengarrett4710]

I thought it was just me! My neck was killing me. I modified by lightly placing my hands behind my neck. Just knowing my hands were there to catch me relieved so much strain. Please update with other helpful modifications. Love the videos!

[@pauldalley4448]

Most fun ab routine ever!

[@t.1674]

I'm going to feel this in the morning!

[@camillefraginal9189]

This is so good. Thank you so much!

[@SCORPIA321]

Awesome. Thank you!

[@kortneywahkinney]

Intense but SO good! 🔥🔥

[@jenniferstachnik3287]

Perfect for today

[@sarahbethyoga]

😊🙏💙

[@clapikaairen]

feels really good after this work out thanks. I do have a question. It does feel my neck is straining when I do the back exercises. Am I doing it wrong somehow?

[@heatherpittore8556]

Mine is too. My neck is super sore. Should we not push it and do a lil bit at a time?

[@marinaalex0510]

@@heatherpittore8556 Replying to one of the comments regarding the neck straining, Sarah Beth suggested to do that part with your head on the mat as a modification. That is what I've been doing. The abs still work. Just make sure your back is flat on the mat, if curling, lift your leg higher to flatten the back

[@basicbesic7972]

Loved this slow moving but effective workout.

[@zoekabowee]

I like this progression although my neck hurts sometimes so i just put my neck down but still engage my core

[@sarahbethyoga]

Try to focus on your core for less strain on your neck. 💙

[@lindathomas9844]

Fabulous Thank you