10-Minute Prenatal Pilates Workout (No Equipment + Safe for ALL Trimesters)

[@nattywho]

This is great little mini workout and I’ll definitely be giving it a try…I’m not pregnant though…lol. I love how you styled your ponytail…so cute!

[@nourishmovelove]

A great one to try for all seasons of life!

[@FRUITFULwithEmmaFoster]

Love this workout it’s my go to in the third trimester! Thank you for all you do! Would love to see more 3rd trimester 15 min or under strength workouts !

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@alyssawedemeyer]

I LOVED this!! I had limited time this morning and did a more intense weight workout yesterday…this was perfect! That thigh move…it was sneaky 😅🔥

[@nourishmovelove]

So glad you are loving these workouts! You are so awesome! Keep coming back for more!

[@MusicbyOliviaRomeo]

Hello from Ireland! 36 weeks pregnant and have appreciated your videos all through out my pregnancy. Hope everything is going great with your newest little arrival ❤️

[@nourishmovelove]

I'm so happy you found your way here!

[@jourdanconaway718]

38 weeks and just did your inducing labor workout and then this one for an added bonus. So thankful to still move my body but this soon to be mama is getting tired 😅

[@nourishmovelove]

Thinking of you mama!

[@christink.5264]

Perfect mini wrkout to add on to cardio or abs or to do by itself in the third tri when you’re just tired!

[@nourishmovelove]

Exactly!! Way to get it done!

[@makaylagalvan4152]

I am at the end of my pregnancy 33 weeks and this was tough for me but felt good!! Im so ready to get back

[@nourishmovelove]

Way to get it done!

[@stephistephi88]

I just entered my 3rd trimester and this was a great morning workout 🙂 Thanks!

[@nourishmovelove]

WAY TO GO mama!

[@juliethrestrepo8147]

I loved this. Where can I find stretching routines? I’m on my second trimester. Thank you!!!

[@nourishmovelove]

Awesome! You can find all our stretching routines in this playlist -- kzbin.info/aero/PLpa0d6IJAhbgX5P5C1QohK7fdfhZ2gIxA

[@jcluver316]

Love the workout but can’t find the post work out stretch that she said would be linked…. Am I missing it somewhere?

[@nourishmovelove]

So glad you are loving this workout!! Here is a stretch option - www.nourishmovelove.com/8-pregnancy-stretches-back-pain/

[@richardmiller5818]

Great. video

[@nourishmovelove]

Thanks!

[@richardmiller5818]

cute. bump

[@nourishmovelove]

Thanks!