25-Minute Prenatal Barre Workout (No Equipment, ALL Trimesters)

[@rachelfernandes7375]

Woman you’re killing me 😭😭😭😭 I’m not pregnant, so I decided to use loop bands, and added 6LBS dumbbells where ever I could & OMG! my body is on fire. I followed this up with a 10 K steps which was the death of me. Thank you so much for doing this for us. Lots of love.

[@nourishmovelove]

Such a spicy workout! Thank you for choosing to sweat with us!

[@Briella1810]

Wow! This was way more challenging than I expected. Thank you for the great workout, Lindsey! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@averydoyle8834]

Thanks! Third pregnancy and had SPD last pregnancy. I already feel it kicking in this pregnancy! So I really appreciate this quick workout with no lunges!

[@nourishmovelove]

Thank you so much for your support!!! I'm so glad you enjoyed this one!

[@marisolluna-buckner1094]

Good morning I'm not pregnant cuz I'm a grandma 61 years old but love your workout have to be reminding myself to go easy on my back and my knees but I keep on doing it best of luck and thank you for your workout sessions

[@nourishmovelove]

Thanks for sweating with us! Keep up the great work!

[@emilamaa]

Ugh this felt just so so good!! Currently 21 weeks and felt strong doing this!!!

[@nourishmovelove]

Way to get it done!!

[@alyssemathalon9175]

This was harder than I anticipated. Thank you so much for sharing your movement!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@eloisebourne389]

Seriously you are amazing! Why did I not find you during my first pregnancy.. but at least I have you now! God bless

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@jasminewillis5288]

36 weeks and lighting crotch was real at the end whew! had a 2 week break from working out just to get sick a few days ago. This is my 1st video since everything and I must say it felt so good to finally move my body again. Thanks so much for the free workouts. I appreciate you always.

[@nourishmovelove]

Keep up the awesome work mama! Thinking of you!

[@heidischmid7915]

Week 40 here 😁 actually one day before my due date!!🙈 wishing you ladies all the best and thanks for the awesome workouts!!!

[@nourishmovelove]

Thinking of you!!

[@myco_enthusiast]

Perfect barre workout! Felt amazing and challenging without being over-taxed.

[@nourishmovelove]

Way to go!! You are awesome!!

[@NikkiPureRomance]

Thank you 2nd trimester with 1st pregnancy with twins great workout ❤

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@ellejune27]

This was made even harder for me by having my 28 lb toddler climbing on my back when I was in table top hahah while 28 week pregnant. Thank you!

[@nourishmovelove]

You are so awesome! Way to get it done!

[@jtran2931]

So happy I found your channel! 18 weeks here, definitely looking forward to trying all your 2nd trimester videos. Thank you!

[@nourishmovelove]

So glad you found your way to NML! You are so awesome! Thanks for sweating with us!

[@Sarah-ep4ro]

Loved this so much! 27 weeks pregnant with baby #4. Just enough fire for this stage of pregnancy!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@annevandernaald9795]

I'm not even pregnant and I thought this was a great workout! Thank you so much!

[@nourishmovelove]

So glad you liked this one - thanks for giving it a try!

[@brooklynpeters5920]

this was great! & felt super encouraged too. Thankyou! 👏🏼

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Hannah-fb9se]

Awesome workout! I'm 35 weeks and love how your workouts are doable but still so challenging. Thanks!

[@nourishmovelove]

Keep up the awesome work!

[@hilanapieterse1693]

Love all your workouts. And I am not pregnant either. Your pregnancy no lunges lower body workout is my favourite.

[@nourishmovelove]

Thanks for sweating with us!

[@saharkhoramdin9861]

awesome work . I am 27 weeks and enjoyed doing exercise with you.. Thank you very much

[@nourishmovelove]

So glad this was helpful for you!

[@leajohnson10]

Your barre workouts are just seamless! TY!

[@nourishmovelove]

So glad you're loving the barre workouts! I love a good flow with smooth transitions!

[@Embracemydestiny]

Thanks I loved this especially now that I'm 3rd trimester lol you rock

[@nourishmovelove]

Congrats on your pregnancy! So glad you found your way to NML!

[@meganengland5123]

Loved this one! Felt sooooo good!

[@nourishmovelove]

So glad you enjoyed this!

[@lizschmeichel]

Not pregnant but loved it! Taking the hard options sometimes, still a burner! Thanks Lindsey

[@nourishmovelove]

So glad you liked this one!

[@redheadhippie7945]

Just what I needed at 21 weeks with second baby!

[@nourishmovelove]

You are so awesome mama!

[@reetikagupta7607]

I had been religiously following your pregnancy workout till i was 37 weeks pregnant. Now i am 38 but now my body had said no its enough stop :p .. Thankyou so much for sharing workout for pregnant women

[@nourishmovelove]

I'm so glad you found the prenatal workouts helpful! Thinking of you in these last few weeks of pregnancy!

[@allierohlfs345]

you’re amazing, thank you! needed this great sweat sesh this morning

[@nourishmovelove]

Thanks for sweating with us!

[@MrLerona]

I love it. Thanks

[@nourishmovelove]

I am so glad!

[@sarahekkel1133]

Another great pregnancy workout!!! Love it 🔥🔥

[@nourishmovelove]

So glad you loved this one!

[@surfsup22us]

Whew! That was a fire workout. Thank you for the burn!

[@nourishmovelove]

Way to get it done!

[@mrsshaffer10]

Didn’t think I’d be pregnant again, but here I am at 18 weeks with baby #3! I’ll continue into the archives of pregnancy workouts. I started the year with a pull up goal and will be ending the year with a newborn. 😂

[@nourishmovelove]

Congrats on baby number three Mama!! You are so stinking awesome!

[@amybrookereadsbooks6507]

Perfect workout as always!

[@nourishmovelove]

So glad you liked this one!

[@surfsup22us]

Whew! 😅. This one always makes me sweeeeeat!

[@nourishmovelove]

NICE WORK!

[@hannahbeiro9348]

I’m not even pregnant and I was dripping in sweat. Loved it!!

[@nourishmovelove]

Thanks for giving this one a try!

[@kaitlinanderson2160]

Barre is so tough! But I have been feeling so tight as I finish my first trimester and this was just what I needed.

[@nourishmovelove]

Yes! Way to go!

[@tiffanynegrete6660]

Celebrating being 30wks pregnant by doing this workout in the Minnesota heat today.

[@nourishmovelove]

Keep up the awesome work mama!

[@arminemartirosyan6746]

Hi. Can you do this workout if you haven’t exercised in almost a year (26 weeks)?

[@nourishmovelove]

Yes take modifications and slow down when needed!

[@kayteeedwards9652]

What are the shoes you're wearing? They look extremely comfortable. Also, great workout!

[@nourishmovelove]

I like the grippy socks from Pointe Studio! -- pointestudio.com/

[@jessamys91]

Bummer! This premieres 2 days after my c-section! Will be good for postnatal though ☺️

[@nourishmovelove]

Ah! Yes, will be a great option for postpartum!

[@zoe9298]

My c section is Friday! Hope yours went well. I love this channel - I did my last class last week, feeling too big now and baby girl very low…!

[@jessamys91]

@@zoe9298 mine went well and recovery has been great! Hope yours is smooth sailing too!