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10 Minute Qigong For Energy & Positive Mood

  Рет қаралды 24,593

Qigong with Kseny

Qigong with Kseny

Күн бұрын

Пікірлер: 76
@qigongwithkseny
@qigongwithkseny Ай бұрын
If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Gaet access to ad-free, group classes, monthly calendars and a supportive community worldwide. Have a sunny day! 😊
@sharonp4106
@sharonp4106 5 ай бұрын
My body is thanking you for this one. Perfect start for this Saturday morning! Many thanks!😊❤
@ChristinaEhrler-go5ye
@ChristinaEhrler-go5ye 5 ай бұрын
Namaste 🙏 ❤
@FrankieSinclair
@FrankieSinclair 4 ай бұрын
Refreshing, thank you!
@geriwall214
@geriwall214 2 ай бұрын
Thank you thank you thank you! Perfect!
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
My pleasure, Geri 😊 glad you liked the exercises and felt good!
@user-yu4sc3rl1j
@user-yu4sc3rl1j 5 ай бұрын
Thanks so much. What a beautiful location.
@georgiasarri3499
@georgiasarri3499 5 ай бұрын
how nice both the routine and the landscape, thank you very much
@silvanapedro1627
@silvanapedro1627 5 ай бұрын
Here in Argentine autumn has just started. Wonderful practice! Thank you!
@lindasteed1209
@lindasteed1209 5 ай бұрын
love when you explain the meridians
@lodb4896
@lodb4896 5 ай бұрын
Thank you 🍃
@jegankandiah5877
@jegankandiah5877 Ай бұрын
Thank you kseny, normally I do 10 mins when I wake and another lot before bedtime, and it’s changed a lot for me, one thing that needs to change however is the strength in my calf muscles
@planeranger4147
@planeranger4147 5 ай бұрын
Wonderful, thank you❤🙏
@huceib
@huceib 5 ай бұрын
Thank you Kseny. Actually it's very good to improve energy in the body.
@user-sj2ls6ef9o
@user-sj2ls6ef9o Ай бұрын
hi kseny! i found this one to do after work today and it really woke me up!
@audreywalker6202
@audreywalker6202 5 ай бұрын
I love this one. Thank you
@alb0801
@alb0801 5 ай бұрын
I really enjoyed this - felt so good to get the energy going but also very calm at the end. Thank you Kseny!
@qigongwithkseny
@qigongwithkseny 4 ай бұрын
thank you, that's a nice feeling ☀️
@magentamagenta1274
@magentamagenta1274 3 ай бұрын
Energising thank you 🙏 as always refreshing 🦋😻🧚💕🌸
@qigongwithkseny
@qigongwithkseny 3 ай бұрын
Hey, thank you. Happy to hear you enjoyed this morning routine by the river! Happy week!
@helgabastidagarcia9325
@helgabastidagarcia9325 5 ай бұрын
Thank you ❤
@shanfazelbhoy9491
@shanfazelbhoy9491 5 ай бұрын
Love your videos, thank you:)
@peterwonders4664
@peterwonders4664 5 ай бұрын
Loved this short practice! The spring beauty, sounds of nature enhanced our practice🙏
@jancashel1748
@jancashel1748 5 ай бұрын
Morning kseny, what a practice! I started it this morning and thought it was one of your best. Thank you, thank you! Have a blessed day!😁🐶🐶
@NoeAliza
@NoeAliza 5 ай бұрын
Hi Kseny! This is one of my favorite short qi gong training ! Excellent to start the day as well vey energize as gently! And the birds in my garden answering to the birds around you !!! 👍❤🙏 Thank you so much !
@chrisncx
@chrisncx 5 ай бұрын
Thank you 😊
@margaretek5350
@margaretek5350 5 ай бұрын
Loved this practice and the great outdoors! We have sunshine but snow lol ! 🇨🇦 Thank you Kseny many blessings to you and all ! 🙏🙏🙏
@1951janet
@1951janet 4 ай бұрын
Thank you!!!
@qigongwithkseny
@qigongwithkseny 4 ай бұрын
My pleasure!!
@MargarethLindstrm
@MargarethLindstrm 4 ай бұрын
Amasing…..love it
@KnutV
@KnutV 5 ай бұрын
A great set of dynamic exercises, thank you very much!
@LeslieESP21
@LeslieESP21 4 ай бұрын
Bella Chica ⭐️🌬️🤍🕊️✌️
@mayaraoliveira9860
@mayaraoliveira9860 5 ай бұрын
Prática maravilhosa ❤❤❤
@user-fq4dg8jt6c
@user-fq4dg8jt6c 4 ай бұрын
Ксения, спасибо Вам большое! С большим удовольствием занимаюсь по Вашим видео. После практики всегда приходит радостное состояние, просто радость)) Это так здорово!!! Раньше занималась по Вашим видео на русском языке, увы, сейчас не смогла их найти...Пытаюсь что-то интуитивно понять из Ваших практик на английском. Спасибо Вам за Ваш труд! Будьте здоровы и счастливы!❤
@jyoung11650
@jyoung11650 5 ай бұрын
I always find just what I need with your qigong practices. Definitely need energy today. It's a gloomy, cold, windy Spring day here in Maryland. That, plus earlier hard rains, was bringing my spiritis down. Much better after doing this. Thank you.
@hernanmorales8081
@hernanmorales8081 5 ай бұрын
Thank you very much Kseny!! very good practice of Qigong exercises!! it is very enjoyable!! Many Blessings!!
@jancashel1748
@jancashel1748 2 ай бұрын
Morning kseny, thank you for practice this morning. Have a special day! Hope you have a good weekend.😁🐶🐶
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
same to you, Jan! 💛
@amandajohnson3651
@amandajohnson3651 5 ай бұрын
THis video was on my cue, as I knew i had to do some qigong to help me calm down in an overwhelming morning. THank you.
@qigongwithkseny
@qigongwithkseny 4 ай бұрын
Hi Amanda, so glad to hear that you managed to turn your morning around and felt more present 🙏 Have a good rest of the week!
@marlaribeiro459
@marlaribeiro459 5 ай бұрын
Muito obrigado ❤
@gypsygirl1291
@gypsygirl1291 4 ай бұрын
I was feeling so low this morning and this practice really energized me. Thank you so much!
@katelynde1537
@katelynde1537 5 ай бұрын
What a fun energizing class! Loved the swinging taps! ❤
@Emma-chanUK
@Emma-chanUK 5 ай бұрын
That was lovely, thanks so much Kseny and happy spring! xx
@jancashel1748
@jancashel1748 4 ай бұрын
Morning kseny, such a dynamic practice. I could do with more balance in the leg swinging. Have a great day!😃🐶🐶
@user-sj2ls6ef9o
@user-sj2ls6ef9o 4 ай бұрын
Hi Kseny! I think this was the most dynamic and invigorating session I've tried so far! Thank you and wishing good health and happiness to you!
@denisel780
@denisel780 5 ай бұрын
I really enjoyed this practice!! It is so relaxing and fun. I felt it through my entire body when I was finished. Thank you so much!
@qigongwithkseny
@qigongwithkseny 5 ай бұрын
Wonderful! 💫
@LaJuana558
@LaJuana558 5 ай бұрын
What a wonderful workout to get a day started! I will be repeating this often! I ❤ the pace…and of course that’s the most beautiful bridge I’ve ever not seen! 😉 Thanks Kseny for brightening this rainy day in North Carolina USA.
@LaJuana558
@LaJuana558 4 ай бұрын
Namaste!
@Alison-gq3gb
@Alison-gq3gb 4 ай бұрын
A beautiful way to start the day! Thank you Kseny!
@jancashel1748
@jancashel1748 3 ай бұрын
Morning kseny, just a lovely practice! Thank you. Hope you had a great weekend.😁🐶🐶
@qigongwithkseny
@qigongwithkseny 3 ай бұрын
Thank you, Jan. glad you enjoyed this morning session. Have a good day you too!
@mayaraoliveira9860
@mayaraoliveira9860 4 ай бұрын
Prática muito boa, ❤
@goodvolks2know372
@goodvolks2know372 5 ай бұрын
Thank you for the great morning routine. I woke very stiff and with an awful headache. Doing this short and slow routine really made me feel better and help me not lose my morning to feeling yucky.
@qigongwithkseny
@qigongwithkseny 4 ай бұрын
That's great to hear! I agree, just a few minutes of something gentle and mindful can turn things around. I'm glad your day was up to a good start afterward ☀️🙏
@JSYTB00
@JSYTB00 5 ай бұрын
Amazing one, saved to favourites ✨
@alexandrabor6901
@alexandrabor6901 5 ай бұрын
Another nice exercise, my body feels good. Happy Easter enjoy the beautiful spring weather💛🙏🐣
@qigongwithkseny
@qigongwithkseny 4 ай бұрын
Thank you, Xandra. Happy Easter to you too! ☀️
@erinwatts5285
@erinwatts5285 4 ай бұрын
Revitalizing 🎉
@jancashel1748
@jancashel1748 4 ай бұрын
Morning kseny, continued practice today. Just loved the feeling in my body! Have a lovely weekend!😃🐶🐶
@qigongwithkseny
@qigongwithkseny 4 ай бұрын
Hi Jan, that's great! I'm glad you enjoyed this morning flow! Have a lovely weekend!
@olliepoole96
@olliepoole96 5 ай бұрын
Thank you for teaching me about the meridians, and holding the practice so beautifully.
@mayaraoliveira9860
@mayaraoliveira9860 5 ай бұрын
Amei a prática ❤
@cindymurphy9181
@cindymurphy9181 Ай бұрын
Good morning thank you so much this was really lovely and relaxing ❤
@souadbauer164
@souadbauer164 5 ай бұрын
Thanks Kseny! ❤🙏
@mariagrimes1896
@mariagrimes1896 5 ай бұрын
Lovely! Look forward to adding to my morning Playlist ❤
@user-tz9eq3dj5z
@user-tz9eq3dj5z 5 ай бұрын
HEy Kseny🌄🌳🌿🍃🌸🪲I love your videos in nature! Arrrhhh, what at great serie on energy and posetive mood. Thank you🤗
@VenusRoseAcademy
@VenusRoseAcademy 5 ай бұрын
I enjoyed this dynamic practice, thank you. 🥰
@joewatts9132
@joewatts9132 5 ай бұрын
great routine, great location. These Qi gong and Tai Chi work outs I've been doing are helping in a myriad of ways so far
@ms1295
@ms1295 5 ай бұрын
I love the background! Did I hear birds singing too??? Makes a huge difference!
@danielageantau8372
@danielageantau8372 5 ай бұрын
Thank you❤ was great. Have a nice weekend
@rikkeknudsen_
@rikkeknudsen_ 5 ай бұрын
@stern4141
@stern4141 5 ай бұрын
Thanks! Where in the world are your beautiful backgrounds?
@qigongwithkseny
@qigongwithkseny 5 ай бұрын
French countryside
@248raya
@248raya 5 ай бұрын
Thank you for this one. The whole day worn out, I was at the sauna yesterday, seems I had to recuperate a whole day from it. Wonder if that is normal? This one helped to keep going.
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