Qigong Full Body Stretch (Rib cage & Spine)

[@winniemcquinn6197]

What a beautiful setting, the energy and strength of the pine trees, the promise of spring with the daffodils, a great start to anyone's day!!

[@PlanetC64]

WOW! I did this morning and felt 1000% better. Way to welcome in the Spring. All the meridians. I love how you’re wearing outdoor clothing & heavy shoes for your walk in nature. 🕊️🌳🌷💐🐿️🐾 It reminds me Qi Gong lets you come as you are. Anyway, it’s the evening now. These gentle yet powerful movements & breathwork in the AM made my whole day better. 🌞Love from New England, usa ❤❤❤

[@veronikaong781]

Thank you Kseny, it was great to see you again for the wonderful spring qigong season with you🙏🙏👍👍❤️🌞

[@connieebinger6343]

Hi Kseny! Thank you for the great routine this morning! I love how you take us to beautiful refreshing places in the videos. I’m getting to where I can actually feel like I’m there, smelling the smells and feeling the comfort of being outside with plants and trees. Thank you so much! I appreciate all you do for us!❤

[@trishatkinson544]

Lovely to hear the birdsong and see the daffodils. The view from my window is the street so I really enjoy your ‘outdoor’ sessions. Thank you 😊

[@qigongwithkseny]

Hi Trisha, bringing nature to you 💚

[@trishatkinson544]

I really enjoy the practices when you are out in nature. It brings the outside into my home. Thank you.😊

[@jancashel1748]

Morning kseny, continued practice today. Just loved this clip. Have a lovely day!😁🐶🐶

[@margaretek5350]

Good morning and thank you! The outdoors and sound of birds was amazing ! This my favourite! Cloudy here in Ontario; Canada 🇨🇦! But this practice brought sunshine ☀️! Blessings as always! 🙏🙏🙏

[@qigongwithkseny]

Good morning, Margaret. I'm glad the sights and sounds brought you good energy and you enjoyed yourself! ☀️ Have a good day!

[@geriwall214]

So beautiful! Peaceful and energetic at the same time. And, church bells!! Wow! Thank you, Kseny. You make the world a better place.

[@qigongwithkseny]

Great! I'm happy it helped you feel better today! 🌸

[@alexandrabor6901]

Good afternoon Kseny as always thank you for this beautiful practice. Enjoy your day.💛🙏

[@qigongwithkseny]

Hello, Xandra. Glad you liked the exercises and enjoyed the scenery!

[@FiZ]

I'd fallen out of practice in the past few years, and this was a wonderful return to form for me. Thank you so much 😊🙏🏻

[@qigongwithkseny]

Welcome back! I'm glad it made you feel good in your body again. See you tomorrow? 😀

[@lynettemcmechan4207]

I loved sharing this spring practice with you all.

[@CynthiaKenny-c8l]

Good morning, Kseny! Visiting you here is like being on a time machine. Even though it is Summer now, it is early Spring in this video. It reminds me to be mindful of the changing of the seasons and how special each day is.

[@LaJuana558]

I absolutely loved this practice! The moves, the greens of nature, the sounds of nature! It looks like spring has found you! Many thanks Kseny! 🌷💐🌷

[@qigongwithkseny]

Hi Lajuana, thank you for joining me outside:) Yes, it has arrived, you could smell it! Glad you enjoyed the experience! ☀️

[@LaJuana558]

Another visit for these great moves! Many thanks Kseny!

[@melastify]

As always, just what I needed. Great post work centering. ❤ Thank you!

[@CynthiaKenny-c8l]

Good morning, Kseny! Started my morning with this beginning of Spring video and I will follow it up with your Summer one! Have a wonderful and blessed day! Namaste

[@1951janet]

As always- a perfect way to begin the day! Thank you so much!

[@CynthiaKenny-c8l]

Hi Kseny! I just love this video! Hearing the birds chirping in the background is so cheerful and lifts my Soul! As always thank you! Namaste

[@elizabethg-makowski6448]

Kseny, thank you for this beautiful, energizing practice. What beautiful surroundings! Happy Spring!

[@qigongwithkseny]

Happy Spring indeed! Glad you found it helpful! 😊

[@shelliecrow1675]

Such a beautiful practice.... It felt wonderful! Thank you, Kseny! ❤

[@wisestarsastrology3337]

Thank you! Grateful to you Kseny for your presence and practices you share with us!

[@jancashel1748]

Good morning kseny, thank you for practice today. I always feel better after practice. I hope you and the family and altai are well this morning. Have a lovely day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, that's great! I'm so glad you feel better after the class! All good on my end, Altai enjoys rolling on freshly cut grass!

[@ChristinaEhrler-go5ye]

I really enjoyed this video. It gave me both rest in my mind and energy in my body! Namaste ❤

[@ChristinaEhrler-go5ye]

I liked todays video very much. Rekaxing but also energizing with the nature and your good program. Feel so good now ❤

[@CynthiaKenny-c8l]

Good morning and Namaste, Kseny! Seize the day!

[@leonardo41477]

Such a fine way to greet the day! Thank you!

[@qigongwithkseny]

thank you! I'm glad you felt nice and uplifted! ☀️

[@layned4324]

Thank you Kseny! That was a wonderful exercise♥️✨

[@clarasalas1104]

I enjoy this space in the mornings with you, thank you

[@Alison-gq3gb]

Such a beautiful setting and a beautiful way to start the day! Thank you for always sharing so generously!

[@cibercarmen]

How pleasant the scenery and you feeling that coming, just here spring! Very nice stretching to, my body has thanked it very much. Thanks again for this nice and fresh video 🙏🙂

[@qigongwithkseny]

That's very nice of you. I'm happy you enjoyed the stretches and felt good after! Spring is already in our hearts! 🌸

[@karenwhynott6487]

Thank you 🌷

[@qigongwithkseny]

💛💛💛

[@sea8094]

Made me feel so motivated and very fluid throughout my body’s joints l! Thank you!

[@whatashiftshow]

You are such an incredibly beautiful soul. I am a single mum and these videos are my morning salvation two days a week when he is with his dad. It reconnects me to my energy and my body in a way that feels gentle and loving, which I REALLY need. THANK YOU.

[@CynthiaKenny-c8l]

Good morning, Kseny! I followed the first video this morning with you by the water and now with you in the woods. More hip rotations and stretching Yay! I hope you have a wonderful day today! Namaste

[@souadbauer164]

Thank you. I’m grateful for this practice. 🙏❤

[@stephanielachowicz7700]

Happy Spring! Thank you!

[@JudyCeleste]

Beautiful Kseny😁❤ I felt sluggish on awakening but after doing these movements with you I feel so much better! Thanks for your gift to all of us🤗

[@qigongwithkseny]

Hi Judy, so happy to hear that today's class was helpful and you are all set for the day! 😀

[@bettymaugeri7316]

Thank you for today’s stretch in this lovely setting 🙏

[@qigongwithkseny]

Hi Betty, thank you! I'm glad you enjoyed the routine and the view!

[@JanaWestMusic]

Kseny, I am recovering from surgery and knew exactly where to come for gentle support! Thank you for your content, kind spirit and wise guidance.🥰

[@qigongwithkseny]

Hi Jana, that's so good to hear that qigong is supporting your recovery and you feel stronger!! Keep up the good work! 😊

[@Laneyharbor11]

It was so relaxing to do Qigong with you outdoors in nature today. Lovely practice. Thank you so much!

[@louiemiller7705]

So many beautiful practices and settings! Thank you once again, Kseny!

[@SiobhanFeely]

Lovely short flexible session - thank you for sharing

[@leotibennett6671]

Hi! Where are you based? Where did you do your training? The video with the dog rolling in the grass was delightful.

[@qigongwithkseny]

Hi, i'm based in France ( french countryside). I have my dog Altai, who is a 4 year old Alaskan malamute. You can read my bio on www.ksenygray.com

[@nancynancy123]

Thank you! I really appreciate this video and it definitely helped me get centered and more limber.

[@CynthiaKenny-c8l]

Good morning, Kseny! Thank you for this lovely early Spring practice, the soft gentle side stretches and feeling good already! Namaste

[@qigongwithkseny]

Hi, thank you for practicing with me. I'm happy to hear that you felt good after the stretches...have a sunny week ahead!

[@HolisticCounselingPodcast]

Feeling more awake now! great practice, simple but powerful

[@Kittypig22]

This was a great practice physically and mentally. I feel like it relaxed mu autonomic nervous system. The setting is lovely too. I am lucky enough to have a very large garden and i worked there today in the Spring sunshine. Thankyou Kseny

[@Lk747CC]

Just discovered Qigong, a friend shared your channel with me. I’ve been in search of a way to deeply connect with my body and this resonates with me. Thank you so much for sharing this beautiful practice! I appreciate how you teach and present it.

[@KnutV]

Another excellent set of exercises Kseny. Thank you very much!

[@qigongwithkseny]

Thank you for practicing with me today. I'm pleased you enjoyed the set! Have a good rest of the day!

[@pennyknapman6942]

I loved this sequence and it was in such a beautiful setting. A good way to start my day 😊

[@qigongwithkseny]

Hi Penny, thank you for joining me this morning. I'm very glad you enjoyed the routine and the spring scenery! Have a wonderful day!

[@lewiscray1093]

I feel so much better after this thank you.

[@rawveganguru8381]

Thank you genuinely for your insight and amazing teaching videos.

[@peterwonders4664]

Lovely! Spring is coming ☺️

[@qigongwithkseny]

Yes!!! 🌸🌸🌸

[@marthareyes4303]

Hello Kseny as the season. change I think we feel more energetic right now I was joining you to see this new routine, it's been very special cause I woke up very early this morning and started a series of exercises that you did before, I don't know how you guess what we need to feel better,but today was one of those days thank you so much for your caring a big hug to Althai I miss him

[@qigongwithkseny]

Hi Martha, that is very true, the yang energy is rising so we feel more lively and ready to act. I'm very glad you enjoyed this outdoor routine today and felt the difference! 😀 Have a good week ahead!

[@joellevanpoucke1474]

Waauw wonderfull practice and thanks for explaining about the figure of 8 what it is good for. Well we have many 🦢🦢🦢in our city ( Bruges) so i know exactly how to move 😂. Feel great after this practice 🙏❤

[@CynthiaKenny-c8l]

Good morning, Kseny! I was happy to practice with you today with the birds chirping and the lovely trees all around. I woke up very stiff and sore with a strong stitch I. My right side. This routine really helped a lot! I also took your advice and paused the video to do .more hip rotations for my back. Thank you for another wonderful morning with you and your guidance of Qigong!

[@qigongwithkseny]

Thank you for practicing with me today. I'm glad the gentle stretches brought you some relief and your felt better by the end of the class. 😀 Take it easy and have a interesting week!

[@רותםלוי-ת1מ]

yayy! happy spring

[@openroadhomeschool]

These videos are so wonderful!

[@gloriasking23]

Lovely morning practice, thank you! 🙏

[@qigongwithkseny]

Hi Gloria, happy to hear that you enjoyed your morning session today 💚

[@vanessaleocadio1431]

Thanks u sharing u God send 🙏 thank u waking up soul body

[@Olga-uh4op]

Thank you Kseny for beautiful practice🙂💛💚❤🙏🌺

[@qigongwithkseny]

Hi Olga, glad you liked it!! Which was did you enjoy the most?

[@Olga-uh4op]

@@qigongwithksenyI like the combination of energizing and relaxing practice :) :).

[@marlenegabrielacontrerasga5929]

yes, enjoyed very much, thank you!

[@deirdrespain3886]

Although it is Autumn in my beautiful part of the world I still feel the benefits of doing these great Qigong stretches. The figure of 8 movement particularly helped my arthritic hip.

[@qigongwithkseny]

Hi, so good to hear that you felt better after the practice! 😊 Autumn is a beautiful time to reflect and prepare for stillness of the winter.

[@silvanapedro1627]

Simply wonderful!

[@leonamassey8437]

Another great practice, thank you.

[@leefitzgerald8950]

Thank you so much ☺️

[@qigongwithkseny]

glad you liked it! 👍

[@TamaraDonnEFT]

Great session. Loved hearing you laugh :)

[@Cloud-sp5nf]

Wonderful exercises, nature in the background soothing, I've been exercising every morning for a year with you :), my well-being has improved significantly, I don't have any pain👌, I recommend it to everyone, you send wonderful energy, thank you! What area is this beautiful view from? Greetings from Poland!❤

[@mayaraoliveira9860]

Que prática sensacional. Amei fazer. Muitos movimentos novos ❤

[@zuzanaschunova6702]

Thank you Kseny

[@karenwall2327]

Very refreshing.❤

[@phoinixtroy3608]

Thank you for this lovely practice!

[@qigongwithkseny]

Glad it was helpful!

[@melissaayres6347]

Thank you❤

[@qigongwithkseny]

💛💛💛

[@avm9647]

circling each foot really helped with the figure of eight

[@jeanmariefrost4044]

great stretch exercise to help relieve stiffness in my body.

[@qigongwithkseny]

thank you! Glad it helped! 😊

[@modeofexisting]

love this one too thank you Kseny

[@SacredPlanet]

This was wonderful! Thank you! ☀

[@qigongwithkseny]

So glad!

[@chrisncx]

Thank you Kseny ❤

[@qigongwithkseny]

My pleasure! 🙏

[@marthareyes4303]

This was so restiratibe for me Kseny cause I'm having a hard Time to sleep well,thanks a lot this session was a complete hit my liver needs clean and I feel so grateful for your calming voice

[@qigongwithkseny]

that's good. Slow, gentle stretches can be helpful when dealing with sleep conditions. 🙏

[@normaquesada7307]

Thanks so much. It is energizing and relaxing

[@qigongwithkseny]

Great! I'm glad it was helpful!

[@Windy3s]

Lovely was very nice

[@Nicole-yy2sw]

❤ beautiful thankyou

[@lauragalvao5646]

.Thanks kseny.❤

[@Greenbeans70]

Thankyou❤

[@moonpulp13]

Amazing! Thank you so much

[@qigongwithkseny]

😊😊😊

[@marlaribeiro459]

Muito bom, obrigada ❤

[@lindasteed1209]

Thank you for 🥰

[@qigongwithkseny]

💛💛💛

[@jennybuxton2790]

Loved this ❤

[@qigongwithkseny]

Hi Jenny, happy to hear that it was helpful! 👍☀️

[@clarasalas1104]

Wonderful stretch and energizing, thank you! I wanted to click on the hand up, but it only appears down, it's probably just me.

[@qigongwithkseny]

That’s bizarre. Thank you for taking the time to write and share your positive experience with me and the community

[@clarasalas1104]

@@qigongwithkseny❤

[@lewiscray9052]

Wonderful thanks. I'm interested to know if anyone uses Qigong as a sole form of exercise? As a 75 year old sufferer of mild COPD and osteoarthritis, traditional cardio and strength training leaves my body aching all over and drained. I'm hoping Qigong may be the answer to stay as fit as possible.

[@qigongwithkseny]

Hi Lewis, thank you for joining us here. Have a look at this article www.nccih.nih.gov/health/qigong-what-you-need-to-know

[@lewiscray1093]

Thank you@@qigongwithkseny

[@corrinneloudon525]

Thank you for this, Kseny. Do you do any exercises specifically for stretching the hands? I’ve just been diagnosed with Dupuytrens disease and need to keep my hands moving.

[@qigongwithkseny]

Hi Corrinne, good to hear that you enjoyed the spring stretches. yes, I do, have you tried this one yet? kzbin.info/www/bejne/jWmXfJV6n6ujd8U

[@leeloohad]

❤❤❤❤❤

[@shmuelschuck2649]

Mmm. So warm in me!

[@magentamagenta1274]

🙏🦋💜💕😻

[@qigongwithkseny]

Thank you for practicing with me this morning ☀️ Did you feel good after?

[@magentamagenta1274]

Of course I always feel better after all your practices, I combined it with tai chi and yin yoga it helped calm my stress levels. You’re a wonderful qigong fairy 🧚 💜🙏

[@esperanzarey2884]

Gorgeous!, every day new things, how could you do that? 💜🙏🫶

[@RebeccaAngelMusic]

Thank you!

[@qigongwithkseny]

Glad you enjoyed it! Have a great weekend!

[@helgabastidagarcia9325]

Thank you ❤

[@cleideyt]

Thank you ❤

[@qigongwithkseny]

🙏🙏🙏